Basil Seeds / Sabja Vs Chia Seeds | Which is Better for Weight Loss | Difference & Health Benefits

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A complete and detailed comparison between Chia Seeds and Basil seeds ( sabja). Many people may think that Chia seeds and basil seeds are same, but they are not. They are not only different in terms of looks, shape, taste and properties but most importantly they are different as far as their nutrition value is concern. This comparison will help you decide which seeds Is better for you & your fitness goals.
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Chia seeds , Basil seeds for Weight Loss
Different between Chia & Basil Seeds
Sabja For Weight Loss
Tukmaria Sabza
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#foodfitnessfun #chiaseeds #Basilseeds

[@FoodFitnessFun]

Link for the text article on our website
www.foodfitnessnfun.com/chia-vs-basil-seeds-difference-nutrition-benefits-for-weight-loss/#more-267

[@zahannaseen6590]

Madam maine jahan tak research kiya to hame teen chize mili ek jaisi ek chia seeds dusri tulsi ke seeds aur teesra tukh malanga. Isme tino ki shakal mukhtalif pai tukhm malanga lamba hota hai tulsi ke beej thoda gol aur chiya seeds to aap janti hi hain pls iske bare me bhi ek video banay

[@savdhanisabsejaruri6660]

THANKS

[@Sebika-o9]

Hi

[@amlanjyotimisra9888]

Hello mam ,kya a seed children ko da sakta hai?

[@hassangamer9955]

Api weight loss k liy kya use kry

[@rashroks6196]

After long time i saw your video but im glad ki apka attitude chang nhi hua, aap aaj bhi itni achhe se bat krte ho. Thnk u 😄

[@asmaameer201]

Hello mam so much informative video, highly appreciated 👏..thanks a lot and prayers for u from Pakistan ❤

[@Hari_OM..]

धन्यवाद.. आप इतना अच्छे से ब्याख्या किया है... दोनों का अंतर निश्चित कर पाना अब संभव हैं...

[@HOURAINFATIMA]

Thanks for explaining in a very clear and in more depth way. Love your all videos

[@paramjitkaur2349]

Main app ki sari vedioes dekhti hun aap bohat ashe se explain karte ho very very beneficial vedio

[@swatisingh6188]

Thanku sooooooo much di aisa laga ki jaise aapne ye video mere liye hi banaya h🙏🏻

[@saragem2360]

Thank you Manju didi ur great this video has great info ,,I regular watch ur videos .

[@pavitraprabhu9916]

You are the best ma'am.. I always had confusion ..now cleared... Thanks a.lot..

[@zaheerhaider9647]

Thanks for this very informative video for differentiate between Chia Seeds and Basil Seeds.

[@haripriyam9577]

1st amma ka video watch karke apka video dekh rahi hu.manju mam ur looking beautiful nd 2 slim.apne ham ko valueble information dete ho mam.♥️🤗🌹

[@neelimamalave7895]

Thank you so much madam for such an informative vdo, 👌🙏🙏

[@faizasattar3537]

Thank you soo much ma'am for your information about these seeds 👍🏻❤️

[@artitripathi4449]

Thanks a lot for an interesting video ma'am

[@letslearn4039]

Thanks for such an informative video.

[@dr.ramakella2813]

Lovely explanation of differences and a candid comparison of benefits. God bless you.

[@sehelymondal7793]

Mam may thiroyed ka madicin lati hu.kay may chia seeds kha sakti hu.issa maju koi effect to nahi hoga ple rep

[@subhaduttachampatiray7723]

Thanks ma'am for valuable informations.

[@jagdishbahia9162]

Very well explained. Thank you so much dear 🙏

[@zeenatchoudhary2779]

Very nicely explained..i take sabja frm dmart..i consume it in sehri.i prefer basil seeds bcoz they r frm India.

[@nilamkhan8998]

So ur lossing ur weight or not i am also taken this basil seeds in sehri plss let me knw if it works....

[@RahulKumar-ho5un]

Thanks for sharing this great video. I eat True Elements Raw basil seeds everyday to stay healthy and lead a healthy lifestyle.

[@Bikerv]

Thoroughly explained . Thanks a lot .

[@kalyanidhawale4655]

Great... Thanks for this information.

[@sairakh5303]

bohat bohat hi achi malomat di jazak Allah kher

[@ganikadulhani3148]

Hello mam Thankyou Thankyou so much for the information and reverting back to me. You are such a lovely person .God bless you aap hamesha happy happy raho

[@FoodFitnessFun]

Ganika Dulhani Hi, Ganika

[@zainabparveen9737]

Mam sari doubt clear kar di apne thanku so much🤗aise hi achche video banayiye mam

[@chandshekh5764]

My confusion is clear thank you very much

[@supriyamaji9376]

Thank u so much mam, u r my online dietician😄🤣.... and I have Changed​ all of your diet and recipe....Thank u so much 🤣😊😄😍. ...

[@anilgarde4237]

Respected madam thank you so much for very useful information God bless you

[@sistersquad5292]

Great video..alot of information..thank u so much manju g ..much love and respect for u maam..from lahore

[@ruchikagupta9334]

It's very very useful ma'am
U r very knowledgeable 😘😘

[@a.b31]

Very very helpful video thank you very much.

[@dawoodshaikh9177]

Thanks a lot Mam for the info 👍

[@HemlataSharma-hh1ol]

Thanks , nice information for basil seeds and chia seeds

[@swapnalitijare3040]

Thanks for this detail information. One information needed what is preferable time to consume it for weight loss..

[@satwinderkaur189]

Very knowledgeable vedio thanks a lot
Pl tell us how to consume chia seed
Thanks

[@nasrinshaikh5752]

Thank you so much nice information 🤗

[@missbhoir]

I'd prefer Chia Seeds! Requesting you to revert on How many times to take in a day ? Before meal or after meal ? And for how many months?

[@nusrathnusrath3755]

Thanks. Very useful video

[@manishapawar1614]

Aap Bahot aage badhoge.. Bahot tarrakki pavoge.. God bless u dear

[@irumaurangzeb67]

Hello
Mam
Excellent information thank you 🌹

[@ArjunJangidHere]

Discovered This channel.... ❤️❤️ superb

[@jigubhojani7799]

Thank u mam apane ahot hi achhi janakari di ham gujarati log sabja seeds ko takamariya kahate hey

[@Daring.Denny.]

Soo many informations in a single frame.. Thank you very much..

[@anjujha8571]

thanks a lot mam...mai kb se wait kr rai thi is video ka..

[@sripoornimavenkataramani1392]

Very useful info... pls tell how and when to have sabja seeds for weightloss??
Also pls guide on side effects of basil seeds? Esp for women

[@yaseerarafath3037]

We should encourage our local and traditional food. Why should we go for food which are not locally available and costly. This is not a negative comment. I like most of your video. I do exercise tought by you. I got positive result also. But I request you to plz promote farmers and local economy.

[@chaitraanand8345]

Thank u madam..super information...👌👍🙏

[@alfiyasgaming993]

Diiiiii u are great 👍🏻 really amazing style 😍

[@jiomahimkd981]

Thnx.. Now I see the difference.... 😍🥰🥰

[@harar1372]

Extraordinary explanation 👏

[@NaveenKumar-tx6wu]

Thanks for the info.

[@sumayajan6046]

I m following ur dinner recipes for weight loss. So plz do reply about timing , when and in how much quantity

[@monughai9393]

Love you sis you are great

[@momin9815]

Very informative video ma'am

[@soniarana1561]

Thnku so much mam....aaj clear ho gya..

[@mercy_ajith]

Superb!!! Thanks for sharing this useful information with us 👍👌

[@hifsasiraj7220]

Both

[@rathnavallisamuel1385]

Nice information video thanks you

[@rubinashaheen9448]

Very informative vidio.thanks alot

[@fathimanidha4671]

Thanku sooo much diiii😍😍😍😍

[@fabiyasfab2094]

Thank you so much dear..,😙😍

[@ritabetai5713]

Jai Jai £and a £2£2-3 w£

[@educationwithkiran2429]

Great...di .. thank you

[@pokeworldamv1498]

Thank u very useful video

[@amarjaiswal8400]

I am bound to express thanks for such nice explanation :-)

[@srameshjpnagar]

Which is good for weight loss

[@lovenature8989]

Thanks for this detail information.

[@keenkhan6205]

Thanks for this video.

[@TheIndravikram]

Nice video , Thank you ma'am

[@shubhangidube]

Thank you mam. good information

[@babyjan6435]

Very good.fantastic dietition u are.

[@jasbirbedi2437]

Thnx mam for information

[@nishusharma7133]

Thanks for this brilliant information

[@hemashukla9004]

Thanq mam most useful information provided in such video...

[@swaraaj.panther9482]

Thanks mem for information 🙏🙏

[@SantaDas-pg7hp]

Suparb information thank you very much.

[@krishnarajsinhchudasama7734]

Wonderful Explanation 👍

[@sukhjitkautpahwa8054]

Aap really bahut acha explain karte ho thanku soo much ji bus ek quetion ha chia seed ko aate me gundh ke use kar sakte hai

[@tenzindolkar8205]

Thank you....madam.....

[@AmitKumar-kn6fy]

Thanku mam mai bhi chia seeds use kr rha tha basil seeds smaj kr

[@meenakshim7353]

I find all your videos full of great content. Thanks so much.
Chia seeds in Hindi is known by the name - Tukmalanga if I'm not wrong.

[@lakshchahal1957]

Tukmalanga are basil seeds..

[@fathimamohideen1917]

No. Tulmalanga ia another name for sabja

[@sunnysoham9887]

Basil seed are tukmalanga seeds

[@jagjitkaur1949]

Thnku so much Di nyc

[@FoodFitnessFun]

Jagjit kaur you’re Most welcome Jagjit Kaur

[@swapnitadeorukhkar3665]

Can I take chia seeds for fissures pl very nice video mam you solve our confusion so Thank you very much

[@Rangoplays125]

Kindly also making video on flex seeds vs basil seeds....

[@meenatomar4868]

Very good mam .it,s useful information to all

[@linktoanubhasuyal718]

Hi Manju ji
Your videos are always great. A lot of appreciation to you.
Please make a video like this on millets. You shared recipes on them however there is confusion on when to use which millet. Their indian names etc....plz do make a video on that.

[@banisingh3128]

very nice Vedio Thanks mam

[@perfectbazaarchennal8393]

Wonderfull Information...👍👍👍

[@keyofbeauty7642]

Very very informative

[@rathisonani3729]

Madam, according to the video and info I got from net, the calcium levels is more in Sabja seeds.It states it has 14%RDI. Please could you clear my doubt.

[@ShahzadAhmad-nt5ls]

Bahut bahut bahut thanku 😀😁😁😁😁😁

[@rsanusha7536]

When I consumed basil seeds regularly, I have noticed that my menstrual cycle gets irregular , that is I get my periods soon.

[@damyantidhull9993]

Thank you.

[@gvndhillon4089]

Hello mam...
can I use the mixture of both at same time...
Thanks a lot...
God bless u

[@kavyamadaan8683]

It's very very useful

[@sukanyak1422]

Thank You 😊 for complete clarity about the Basil and Chia seeds. kindly clarify how Long these seeds can be consumed after soaking ??

[@SantoshYadav-np9cy]

24 hour

[@fariddar3320]

Thanks nice video 💎💎

[@avantikasa1069]

Very informative

[@fariddar7744]

Thanks video 👍😊

[@pranaliruge1193]

Very nice thanks

[@halimakadar3220]

Thank you so much

[@nakalteep3580]

Best expo

[@seemarawat3580]

Thanks Mam 😊