Chia Seeds For Weight Loss, Boost Metabolism | Benefits, How to Consume & Recipes | True Herbs

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Chia Seeds might be small-but-fierce source of amazingness. For starters, they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon. Sharing with you a list of it Health benefits, benefits in Weight Loss and one simple weight loss recipe.
Link to buy True Herbs organic USA Imported black and white Chia Seeds : www.amazon.in/dp/B07HYS5Z6W?r...
Combo Deal to buy Chia seeds : www.amazon.in/dp/B07NPMRZ32?r...
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#foodfitnessfun #chiaseeds #chiarecipes

[@FoodFitnessFun]

Link to the text article on our website
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[@nehakothari527]

Can we have neuherbs chia seeds

[@shaheenaali4758]

FoodFitnes&Fun

[@nehakothari527]

Yes

[@ankitaverma4982]

Mam isse koi side effects to nhi hoga aur ye piles wale kha sakte h

[@ankitaverma4982]

Pls reply kriye mam

[@aishakhan4297]

Thanks ma'am for sharing such a wonderful knowledge.
Stay blessed
Love you always
🌲🌷🌷💕🌹💓🌹💕🌷🌷🌲

[@Sheph03]

Ma'am your videos are always so informative that I get glued to them and also try and follow them! Thank you so much for the efforts you and your mom put in for making our lives healthy! Soo soo greatful and thankful! Keep up the good work! 🤗😊❤️

[@mamchand8781]

Thanks for recommending best quality chia seeds..

[@brudragowda3346]

Ur all videos r really amazing mam that vl help us a lot mam. I never miss any videos & I vl be keep watching always & I vl try to follow as much as possible mam.

[@diptichitroda05]

Your video information very helpful very nice manjuji.. Thanksalots

[@sanasulthana4911]

Very very informative video mam.Thank u for this. And mam request u to make a video on sabja /basil seeds plz.. mam

[@mercy_ajith]

Superb video!!! Love all your super videos which has very useful information for us. Thank you sooooooo much Manjuji, u wrk so hard for us 👌👍👏

[@semmi8953]

Hi, your videos too good and informational. Thank you so much.

[@kavitatank6846]

Thanks for nycc vdo🌹🌹

[@arunanaik8683]

Hello Manju ma'am... aap bahot hi acchi tarah se samzhati hain. Thanks you so much for this information.

[@alisalamichhane6134]

wow thank you so much for sharing ❤

[@hetalshah3611]

Dear Manju, please make a video for controlling trygliserids

[@vasudevan4889]

Ma.am khaha milega

[@kalsoomsheikh2387]

Hi sweet manju I'm ur biggest fan cz ap itni helpful n healthy tips deti hn k no word's lv from Pakistan😘😘😘

[@soniamittal30]

Thanks for sharing your knowledge! I have a question if I want to consume chia seeds water the recipe of which you shared, do I need to chew the chia seeds, or just gulp down the water?

[@gulnazparveen2384]

Thnks i m begginer n i m going to intake it

[@pooja.bhavyasharma8178]

Manju ji I m a great follower of your channel.. Plz tell What is the best time to take chia seeds??

[@muskaansankhla1981]

Morning mai empty stomach

[@brudragowda3346]

Pcod & thyroid patients can take this mam? And small recipe shared in video for weight loss should be consumed on an empty stomach mam?

[@bindurajput3431]

Ur information is very helpful please tell us how to use chia seeds in our meal

[@deliciousrecipeslifestyle4290]

Really helpful thanks for sharing

[@sadiyaparveen9087]

Best information ma,am

[@FoodFitnessFun]

Sadiya Parveen thanks for appreciating

[@truptighosalkar1750]

I am recently trying to lose weight and get in shape. I have been eating chia seeds with my smoothie and oats for the past 3 months. Chia seeds are super healthy and refreshing. I have tried Chia seeds from differents brands and currently, I am eating True Elements Chia seeds which I purchase from Amazon. I am up for suggestions about what else brand can I use and what else seeds can we add to our smoothie.

[@pinkishflower64]

Kab aur kese lena chia seeds?

[@saadiaimran6796]

Thank you so much

[@mailniankitha4489]

Thanks for the informative video 👍👍👌👌

[@veenasdiary4545]

Hi mam I am taking pills for thyroid and have cyst in my one overy can I take chia seeds

[@bhushanphadke8149]

Ma'am, thanks for informative video,
Can you please clarify my doubt..
Is it safe to consume chia seeds along with yogurt/dahi..??

[@gdvyas2485]

very very good information about China seeds.thanks

[@universegod9835]

Thank you very much

[@CreativeDrishti]

Bilkul try krenge 😊😊😊😊👍👍👍🌟🌟🌟

[@itsmedtkavita]

I m doing dietician course ur videos are very helpful ma'am thank you so much ma'am 😍😍

[@nehumanikiduniya]

Kahan se kr rhe ho ap course me bhi search kr rhi hu

[@preetinagpure8629]

Nice information .

[@pinkybining3830]

Thank you I like your videos .Can you please bring more weight loss videos.?

[@fabiyasfab2094]

Hello mam...I really like ur all videos. All are very helpful . Pls also tell about sabja seeds as I mistakenly ordered sabja instead of chia seeds. How can I use them pls guide and reply . Thanks in advance

[@balwinderkaur1151]

It's really work !!!!! Amazing recipe! !!!

[@FoodFitnessFun]

Thanks for appreciating

[@vandananadkarni3262]

Can use sabja seeds

[@anjaliarora900]

Kya is se AP ka wait loss hua h

[@palaksharma8593]

Have you used it..did your weight loose

[@isitaverma825]

@@FoodFitnessFun Is chia seeds good for 40/50+ people ?

[@shradhaa8678]

Hey, Thank you so much such helpful information..
but my husband is taking a diet for weight gain than eating chi seed will lose weight?
Or is there any other way to take it, which will not reduce weight and this nutrition can also benefit them..
Hope you will reply..
Thank You.

[@anjujain3658]

Shradha A

[@thegoldenbird5070]

Thanks for valuable information. Can we roast chia seeds before consuming?

[@smrutichavan4169]

Thank you mam for this useful information.. 😊😊😊😊

[@shashibala2539]

Do we have to chew the chia seed while drinking or swallow it??

[@Vinayanjali16]

Don't chew...always soak and consume...

[@maryamsaid6692]

Maam can I mix together with flax seeds

[@aartirathi2825]

Mam mere hair bahut thin hai n less bhi hai ye ush mai kam karega kya

[@a_v3573]

Thank you manju ji

[@parthchauhan7287]

thank you for this videos

[@SoniaSharma-ih1tp]

Exactly ma'am ye local brands ke chia seeds bht low quality or pathar wale hte hai apne bilkul sahi bola par ye brand ki quality bht achi h Maine to khud try Kia hai

[@hamzaraheel8793]

Cha seeds aur basil seeds ka benifits par ek video banye aur bate in ka difference.

[@FoodFitnessFun]

Sure will share that video very soon

[@neerajmalik6153]

Quire for Enough Power Chia Seeds Tranquillity organic patience
facebook.com/100003286345076/posts/2743757339077117/?app=fb

[@neerajmalik6153]

Quire for Enough Power Chia Seeds Tranquillity organic patience
facebook.com/100003286345076/posts/2743757339077117/?app=fb

[@ykstatus9944]

chia seeds should be drunk or chewed ?

[@thaywattiemoteelall4725]

Thank u so much for this video...but does chia seed break your fast

[@romatrikha7439]

V useful information.... thanks

[@sejalshihora1901]

Thanx madam
Aap to knowledge ka khazana ho

[@FoodFitnessFun]

You’re most welcome and thanks for appreciating...I am glad you like it

[@navya.gm0671]

I dry rost chia seeds and pumpkin seeds and flaxseed also...and I consume it 1 spoon daily in morning in empty stomach ..is it right way to consume chia seeds ??

[@raniwadhwani9817]

No

[@KunalAna]

No.

[@sunithareshu21]

Thanks for useful information 👍👌

[@nailasadafkhan4156]

Thank you so much to share chai seeds Tips for weight loss & Health benefits .Iam your big fan .I watch your videos Usually.You do a Good job.i like watching ur all videos that are very useful.I have fatty liver since 2013 .i use hypertention medicine 25 mg only 1 time after break fast .Can i use chai seed when i take hypertention medician.Plz Guide me .

[@nagamaniraghuraman6167]

When we should take before breakfast or after breakfast

[@shaistaarshad79]

Before breakfast

[@thenaughtycutieshoaib12]

Before

[@tanyabakshi2179]

I make breakfast of chia seeds!

[@shilpishukla7335]

Hello mam... I ordered this chia seeds from Amazon but I found broken cup & there is no return policy for chia seed..very bad experience...

[@fallstar6]

Complain to Amazon customer service

[@geetakumar5554]

Thanks Manju🏵️🏵️

[@Shrut-patel]

Very good information . Thank u

[@rashmisharma1362]

Madam basically yeh morning evening ya night Mai kab Lena chaiye which time is better to eat

[@malashreeupadhyaya4071]

Mam !diabetes ho to honey use kare nahi ?

[@jsnytprwn5995]

Mam what is the secret of your glowing skin ... Any special !

[@FoodFitnessFun]

Balanced diet...and some exercise...I don’t use any special product or cosmetics...also I have noticed when I get stressed...I get pimples...hence I try to reduce stress in my life ...I guess that’s it

[@jsnytprwn5995]

@@FoodFitnessFun thanks mam.. but u r too beautiful nd cute... I have made protein laddu aftr watching ur videos on this recipe. also used chia seeds in that... Is it okk to use chia seeds like this... Or it will be beneficial ?

[@rutvashah2682]

Hi mam. Could u plz suggest me the best time to take that lemon honey chia seeds mixture recepie?!!

[@sonialal601]

Lots of thanks mam ❤️

[@mansigandhi524]

Mam kya chia seeds bacho ko de sakte hai. Thanks in advance.

[@FoodFitnessFun]

You can give to teenagers in moderation...but avoid giving to small kids and toddlers

[@neerajmalik6153]

Bachho ko jrur de unka dimak bhi alg se groth krega

[@AsgharAli-fn8vq]

Di please tell me...
Mai ye Ramzan me aftari me ly skty h . Btye ga zaror

[@FoodFitnessFun]

Yes, you can take them for iftar

[@MAHESHKUMAR-sq5gk]

Shukriya mam...

[@sofialovesofia3719]

Thanks for your 😊 😍😍😍😍😙🌷🌷🌷🌷🌷

[@pinkis8359]

Ma'am, I am 68 kgs with a height of 5ft 5 inches. Can I reduce from 68 to 55 kgs with this drink? How long do I have to take this?

[@afreenahmed9534]

Ek haath se taali nahi bajti... Good diet and exercise ke saath chia seed would work....

[@vikassoni7556]

7 star chia seed
Best quality and brand
Available on amazon

[@nehachauhan4813]

price???

[@vikassoni7556]

@@nehachauhan4813 Available on Amazon
& Follow on Instagram page - @theagroaffairs

[@nehachauhan4813]

@@vikassoni7556 thanks

[@vikassoni7556]

@@nehachauhan4813 welcome 😊

[@nancychauhan6341]

And I am already taking this in my diet and this same brand also true herbs chia seeds are best and it's quality is very fine and results are amazing

[@shamapraveen312]

Thanks ma'am

[@priyankayadav-dr3pd]

Madam itna mhnga chia seeds sab afford nhi kr skte suggest some affordable brand which is genuine

[@muskaansankhla1981]

All brands are same... Zaruri nhe hai ke costly chia seeds he acha ho apko grocery shop mai easly available ho jayega nd again all brands are same dear....

[@sharadkiduniya767]

respected mam it is really magical i lost 2.5kg in 5 days, and it also increased my stamina specially in running.thanks a lot

[@arpitamishrabhattacharjee3838]

Kaise khaya plz reply

[@fsd271khi3]

lovePS dreams
Kesy kiya yar betey plz me b weight loes ki try krhi ho

[@AusajaHusain]

Plzz suggest how to take

[@aqtarshaikh6532]

what chia seeds called in English plz reply

[@shalusharma9707]

mam ye kha milega

[@mohdasifshaikh87]

Thanks lovely

[@nandakoli6610]

Thanks for nice information

[@poojanigam8105]

Maine 25kg weight loss kiya hai he
3 months me

[@RajatSharma-hi8oh]

How

[@pritisharma4337]

It is next to impossible

[@poojanigam8105]

@@pritisharma4337 please whatsapp [phone]

[@tanuparvin.1681]

wow...kaise kiya plz tell me...me too

[@poojanigam8105]

@@tanuparvin.1681 Please whatsapp [phone]

[@soniimann2075]

M confused ...apki ek video me apne bola k ye high in calories hoti hai ..apko 1 table spoon hi lena chahiye yahan aap two bol rhi hai ...apne uss video me 2-3 kamiya btaayi hai ..yahan apne itna gungaan kr diya ...plzz aap sahi jankari hi de ...boht log apko follow kr rhe hai

[@anitabhalla5039]

Yes ma'am same here

[@mafruhatazin8286]

Same

[@mmegha7185]

Thanks

[@shilpalunkad2441]

Very helpful video can v skip lemon n honey as m allergic to both

[@medha5379]

Can we add flax seed powder as well in this chia seed water for consuming in the morning?

[@sarfrajkhankhanw5680]

Thanks mam......

[@darshnasampat8690]

thanks

[@ayshafarrukh9373]

manju dear can u plz answer my question i heard some one saying that it has a sideeffect that can increases the bust size ??? plz clear that i want to use it but if it dosent have that effect aysha

[@radhikathanki1271]

mam please give information about which edible oil is healthy???

[@barbie0443]

Thanks mam

[@mamchand8781]

Very helpfull video mam

[@manishasehgal6132]

pls make a video for toddler/kids healthy drink or something healthy

[@pvspeaks]

Please make a video on homemade shampoo.

[@bushrak.t9627]

Can u pls upload a video on basil seeds recipes for weight loss as Same as this concept

[@AnnuSingh-wu8pq]

You are very very sincere at all ...very good job...you explain fantastically

[@nusratgull8405]

Thanks my darling 😘👌

[@kanikasharma8724]

informative clip

[@ganikadulhani3148]

Hi Manju mam your vedios are really informative and helpful. Mam pls suggest me comparatively which one is best Chia seeds or flax seeds for weight loss purpose as well as as a supplement for good health. Please reply back to me.thank you

[@Nailartbylavi]

Sooo nice explained

[@afrinsdietkitchen]

hello! Can we take it during our fasting window while on intermittent fasting?

[@mahfedasultana5838]

Which one to consume in fibroid and high prolactine, chia seeds or flax seeds. Plz suggest

[@brudragowda3346]

Ours mother tongue is Kannada. So if urs channel vl be in kannada means it vl be really still more helping for us mam.

[@karankabir]

Which brand to use ?
There are so many qualities ..some are very small and some are in different colours ..plz suggest ?🙏🙂

[@manishasehgal6132]

useful video...my mom is deibatic her calcium lavel is low nd bones weak nd she has uric acid prob..does she can comsume it ?

[@aparajitatrivedi2964]

Thnxx mam .. can I skip lemon juice??for how long can I take for weight loss ??

[@kajalkr.5146]

Aap ye btaye ki 1-2 tbs ki quantity raw form me aur bhigoye gel form me v same quantity hona chahiye kya....

[@preetikumar3864]

good explaination 👍💐

[@zalaankhan8814]

Thanx you for this video plz more video send me

[@anjaliwaliya3018]

Mam plz guide me.. i eat soaked almond too in morning as well as oatmeal nd an apple ..nd now i wana add flax seeds and chia seeds in my diet so how should i manage my morning routine so that i could consume all these things

[@poonamdhawan5758]

Good information

[@HS-gk4vp]

Pls tell mam which time I will take and lemon added same time or after swallow da chia seeds

[@mauryazkitchen]

Very useful and informative

[@FoodFitnessFun]

Thanks for appreciating