Great job. Wonderful question! That exercise can seem like a simple but when the heel to toe is done correctly you engage stabilizing muscles in your feet, legs, and core while training your brain to focus on precise movements. This practice enhances proprioception, the body's ability to sense its position in space, which is crucial for preventing falls and maintaining stability in daily activities.
Comment 'Job done!' when you complete today's workout. Let’s keep moving forward together!
'Job Done' 5Am in Canada. Just before punching in. Yes ! This feels good.
Job done!
Job done.. I love showing up ❤
Awesome! The pool is calling you...
job done!! felt great :)
Love to hear it! Your consistency is inspiring 💪
जय श्री राम | Job done sir . Just wanna know what's the importance of exercise at 10:20 for coordination or balance? राधेश्याम |
Great job. Wonderful question! That exercise can seem like a simple but when the heel to toe is done correctly you engage stabilizing muscles in your feet, legs, and core while training your brain to focus on precise movements. This practice enhances proprioception, the body's ability to sense its position in space, which is crucial for preventing falls and maintaining stability in daily activities.
@@DrewHopper. impressive.