At Home Ankle Range of Motion Exercises!

At Home Ankle Range of Motion Exercises!
We often get asked about the normal range of motion for ankles, and while it's hard to give a specific answer, we've got an at-home test & exercises to help you gauge if your ankles are functioning "normally". 🤔💪
Remember, this is NOT medical advice, so if you're experiencing any pain or discomfort, it's always best to consult a healthcare professional!
Don't miss out on our exclusive At-Home Range of Motion test, specially designed to address ankle mobility issues. This video is particularly beneficial for those who may have struggled with the ankle range of motion test. Discover a comprehensive set of exercises meticulously crafted to enhance and strengthen your ankle mobility!
Remember, consistency is key! Practice the exercise regularly, and over time, you'll notice improvements in your ankle range of motion. 🔄✨
Stay safe, stay strong, and keep those ankles happy, fam!