ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- Hey! In this video, I will show you how to become the best version of yourself!
I will give you tips to help you become your best self. Welcome to the New You! Best version of yourself! Here is everything I talk about in this video:
I’ll talk about stepping out of your comfort zone to discover your talents like I did with oil painting, and how to embody real confidence. Being a good person-kind, polite, and respectful-is a strength, not a weakness. I’ll also share tips for overcoming procrastination and emphasize the importance of family, healthy relationships, and understanding that our happiness is in our hands and God’s.
I encourage shifting your mindset from 'I have to' to 'I get to' to see tasks as privileges. We can control our thoughts and choose friends who uplift us. Rest is important too-it’s not a waste of time. I also share how looking and feeling good boosts confidence.
I highlight the power of doing what matters to you, regardless of others' opinions, and practicing gratitude for a happier life. Avoid regrets-our choices reflect who we were at the time. I talk about respecting others and how we need supportive people around us.
Most things aren’t as serious as we think-breathe, pause, and let go. Appreciate the small joys in life, and never make decisions when emotions are high. For women, understanding our cycles helps with maturity and decision-making.
A simple walk can reset your mind, and if something is important to you, it is important. Taking care of our gut, the 'second brain,' is crucial for well-being. Lastly, embrace your beauty in any room, keep your space clean for a clear mind, and stop judging others-focus on support and find peace.
And the last two lessons I share are: always prioritize quality over quantity in all aspects of life-whether it’s relationships, work, or personal goals. Finally, I stress the importance of continuously improving our communication skills. To help with that, I suggest a great book that’s been instrumental in my own journey of becoming a better communicator.
LIFE LESSONS AND HOW TO BECOME THE BEST VERSION OF YOURSELF
0:00 Intro
0:09 How to find your talents
0:59 How to be confident
4:31 Get to know your emotions
6:22 Be a good person
6:36 Get it done
6:58 Family is important
11:04 Your happiness is in your hands
12:11 From 'I have to' to 'I get to'
12:47 Take control of your thoughts
13:43 You decide who can be your friend
18:50 Don't be afraid to take a break
19:07 I look good, I feel good
20:49 Do it anyway
21:46 Practice gratitude
22:05 Don't regret
22:44 Do not normalize disrespect
23:18 We need each other
23:41 Things aren't that serious
23:59 Little joys
24:09 When not to make decisions
25:01 Know your cycles, let your emotions flow, be proud & take control
28:37 Go for a walk
29:05 If it's important for you, then it's important
30:10 Your gut is your second brain
31:05 Appreciate your own beauty & fill up a space with beautiful people
31:28 Clean space, clean mind
31:53 Don't Judge
34:09 Quality over quantity
34:47 Improve your communication skills - Here is a good book!
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Be boldly, unapologetically you ♥ get to understand yourself, embrace yourself, craft yourself exactly as you want (If you don't like something about yourself, change it!) & be your highest self ♥Let me know what resonated with you 🤍
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@@clevertonrodrigues940 obrigada Maria 👏🏻👏🏻👏🏻👏🏻
Muy Bueno!
@@clevertonrodrigues940 obrigada Maria linda 🍁🍂