Telling others your goal produces hormones like endorphins, makes you feeling like you already accomplished something. That's why a lot of people say they'll do sth and end up not doing it. Telling others about your goals will brake you.
@ Im going to be broken for telling someone something I’m already in the process of doing. Naw homie, I’m a man of my word. I was taught to be held accountable for all things you DO AND SAY! 💪🏾
@SoulRefined I stopped posting and deleted all social medias to lock in even more, no more death scrolling and no more distractions. Life is more important
So much essential gains info dropped here, this why I follow out of all the rest of dem akeem knows his shit 4real. Not to sound like I'm on levels but I do the same shit he be talking bout and still pick up new game... and my shit has changed "dramatically" to where people I know knew I was about gym and health but now it's like "oh shit.. u really go gym". And no offence and just saying what I notice and see.. is that the game akeem dropping is gonna separate you from 95% of people that say they go gym or when u look inside most gyms. People look the same cuz they all doing the same stuff with no discernment, connection, care to how and what the doing in da gym... and most importantly when they outside the gym 🍦🍪🍩🍬🍰🍻🥤 Big up akeem for keeping it 100 and not selling no dreams.. salute from U.K, London
Ay I said when I first seen Akeem I knew what I wanted for my body n mind was real and possible shout out to Akeem for providing the truth. Yeah we know a few dudes ahead with the numbers but I'm telling you
Winter bulk up💪🏾💪🏾. I’m trying to gain 10-15 pounds this winter!! 💯🫡
Don't say you're trying. GO DO IT, come out looking like a beast that you already are King LETS GO!
@kiingbellak your 💯 correct fam! I see you out here putting in work. Keep grinding 🫡💪🏾
Telling others your goal produces hormones like endorphins, makes you feeling like you already accomplished something. That's why a lot of people say they'll do sth and end up not doing it. Telling others about your goals will brake you.
@ Im going to be broken for telling someone something I’m already in the process of doing. Naw homie, I’m a man of my word. I was taught to be held accountable for all things you DO AND SAY! 💪🏾
@SoulRefined I stopped posting and deleted all social medias to lock in even more, no more death scrolling and no more distractions. Life is more important
My guy popping out, been grinding in silence and it shows. Congratulations. 💪🏾💪🏾
So much essential gains info dropped here, this why I follow out of all the rest of dem akeem knows his shit 4real. Not to sound like I'm on levels but I do the same shit he be talking bout and still pick up new game... and my shit has changed "dramatically" to where people I know knew I was about gym and health but now it's like "oh shit.. u really go gym". And no offence and just saying what I notice and see.. is that the game akeem dropping is gonna separate you from 95% of people that say they go gym or when u look inside most gyms. People look the same cuz they all doing the same stuff with no discernment, connection, care to how and what the doing in da gym... and most importantly when they outside the gym 🍦🍪🍩🍬🍰🍻🥤
Big up akeem for keeping it 100 and not selling no dreams.. salute from U.K, London
Great detailed advice. I’m guilty of not engaging the muscle properly. Salute! FTG.
Salute 🫡 Brotha Akeem🔥🔥✊🏿👊🏿🙏🏿💪🏿
Y’all better listen to!
Insane genetics bro. Killing it.
Akeem Supreme you look phenomenal 💯. Amazing physique . Great video.
Respect 💪🏾
"They the roaches , I'm the Raid" 😭🤣Let's Go💪💦
Getting my bulk on soon
Ay I said when I first seen Akeem I knew what I wanted for my body n mind was real and possible shout out to Akeem for providing the truth. Yeah we know a few dudes ahead with the numbers but I'm telling you
Brother your back is stupid crazy, I’m tryin to be like you.
Hard work! Motivation!! For the glory! LETS GROW!! 💪💰🫡
You cut different do you work out every day? Do you feel like you have reached your maximum potential?
Him
& that beat is stupid tuff
Fuck it, let’s get it
I'm up 8 lbs let's continue to work. Train to build rest and eat well to reveal💯
🫡🫡🫡 🔥🔥🔥💪🏾💪🏾💪🏾
EL WINTER ESTA AQUI ⚔️🔒💎⚡️
Zdamn. That back is beautiful ❤
💪👍🚛
For the Chicken!!!!
Start bulking yet this dude stays shredded year round 🤦🏽♂️
😂
Yeah this bad advice for some people wonder how many people gonna get fat listening to this precious time wasted
@ bro is afraid of competition so he teaches others to stay unhealthy
Bulk for what?? Why do people say this for the winter??
So you can be ready for summer cut ✂️ get choppy 💪💯💯
Knowledge on point, but video quality was not, need better lighting
💪🏾💯✅🫡
🫡🫵🏿💯✊🏿🏆