Dash Diet Meal Prep w/ Dana White RD
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy.
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
Get your copy here: amzn.to/2Tok2tG
Dash Diet Meal Plan:
Chicken Breast Meal Prep 2:54
Favorite Meal Prep Container: 7:10
Green Herb Brown Rice: 8:09
Jalapeno Ranch Dressings: 9:55
#DashDiet #Nutritionist #DashDietMealPrep #BloodPressure
More recipes and inspo from Dana online:
danawhitenutri...
/ dana_angelo_white
/ danawhitenutrition
/ dwnutrition
My husband has hypertension and my mother with type2 diabetes is moving in soon...sooooo this is really helpful. Thanks!
I can hear you just fine. Thank you for trying to help people
I’m really surprised there’s not more content like this on TH-cam. Good work
Ooohh so that is what DASH stands for. Good to know, thank you for sharing.
Seems like a good recipe but you dont give portion sizes so that sucks
my Dr recommended this diet today, I ordered your book. How about crockpot recipes for fall and winter?
Do yourself a favor and eat carnivore on grass finished meats and organs instead. The dash diet will not work and it will only destroy your health.
I'm New to your Channel & Loving it
I went to see my Cardiologist last week & he Recommended me doing the Dash Diet so Thank You for all you are doing to help us get Healthy
Much Appreciated 🙂🥳
Great video Dana! I plan to try this out this week!🎉
Okay I see that Tajin on your spice rack...I'm listening
Love ur videos thanks helping me so much with my diabetes
I have pots, so I use a lot of salt to manage symptoms.... but I also have high blood pressure and I feel like medications aren't controlling it well enough. So I'm screwed 🤷♀️
I'm watching this as I'm eating a roll of girl scout cookies. 😃😑
LOL!
now thats amazing you are my second favorite Dana White
Can you Please give us the measurements on your Jalapeno/Ranch Dressing ?...It sounds so Delicious 😊
I think I need to make my own tortillas. The store bought ones are filled with sodium.
The Dana White?! You’re much prettier than I expected
If you put mgms instead of percentages of sodium in your cookbook I'd buy it. Nothing but frustration trying to find low sodium recipes so i know exactly how much sodium I'm getting in.
🥰🥰🥰✅
Thanks for your great video 🥰🥰🥰✅
Greetings from Germany 🇩🇪
So glad I stumbled on this I just purchased your book also.
Hope you enjoy it!
@@MealPreponFleek just made the recipes from week 6! My husband has high blood pressure but he's not going to miss salt with these recipes. I forgot to buy plain greek yogurt for the brocolli salad but for the record vanilla works! Lol. Just skipped the honey, still delicious
@@niamhperreault4844 Just have him cut all carbs, and he'll be able to process any amount of salt. And on top of that his high blood pressure will disappear. Insulin sensitivity = no hypertension.
@Jackbowl with high blood pressure you'll still need to limit your sodium intake. I did low carbs, only eating lean meats and fish with no batter and green leafy vegetables but still indulge in sodium/seasoning.I lost a lot of weight but my systolic numbers only dropped between 5 to 8 points and diastolic was between 4 to 6 points. I know everyone's body is different but it is important to not consume a lot of sodium if you have hypertension.
Needs to be LOUDER!
TURN IT UP!
You guys need your ears checked lol
Does she have her own youtube channel? Im ordering her book on amazon.
Great ideas!
Dang this is the other Dana White
LOL!
i have your book.... omg...
Ma’am just coooookkk would you your showing us nothing 😂
Exactly what I was thinking 😮 everyone think their Rachael ray on you tube lol ..she talks wayyy to much in my opinion 🤔
the audio is bad!!!!
that chicken still looks raw, not appetizing at all. Just a commercial for the book, no recipe given. Waste of time.
As a dietitian, a personal trainer still overweight. look down at your belly
A real dietician would know DASH diet is TRASH diet.
Talking too far down her throat. Grating. Also can't see the food. Also needs to be louder.
I had no issues understanding and I just used this little known feature called volume control.
Soooo much talking…. So little actual cooking… ugh. Bye.
You speak down ur throat. Not easy to listen to and not clear. U need to raise ur voice and speak more distinctly.
she talks fine.