Comrades Marathon 2024 Kit: My Up Run Kit List

It's nearly time for my first Comrades Marathon Up Run and that means I've finally finished kit pratting and procrastinating. And that means I can now share the list of gear I'll be using to get me round. From the running shoes, to the anti-chafe, via my fuelling and hydration and how I aim to prevent blisters, here's my Comrades Marathon 2024 Kit list.
0:00 - Intro
0:40 - Kit List: Shorts, tee, undies, socks.
3:28 - Kit list: The Running Watches
3:53 - Kit list: Anti-chafe, foot protection, suncream
6:13 - Fuel & Hydration
8:31 - The Running Shoes
It's late the night before race day and we start at 5.30am in the morning so I'll add the kit list in the coming days when I have more time.

[@leeburford2385]

Best of luck Kieran! Looking forward to your post race vid 👍💪🤞👌

[@Manvmiles]

Thanks Lee.

[@kush1cohen]

Great to see you 3 times! Especially at the end of the race. Then my friend fell down so our chat was curtailed. Love seeing your videos - you are an authentic, friendly and good man. Keep it going Kieran!

[@Manvmiles]

Great to meet you. Was feeling very wobbly myself at the top of those stairs so apologies I couldn’t help. Hope your friend was ok. And your recovery is going well.

[@saravickokta5994]

Nice to have run with you on the course... Congrats on your great performance...

[@Manvmiles]

Was great to share a bit of the run. Did you get the finish you hoped for?

[@eb2890]

I followed you last year. Greeted you in Hillcrest! Good luck and welcome back in SA.❤

[@Manvmiles]

Hey, thanks for having me back. Another magical run!

[@blueandwhiteeighttwo]

Hi Kieran! I follow RUn testers and was surprised to see you have your channel. Either Here or there, can you Please elaborate a bit more on the foot blisters kit in a future vídeo? Good luck for the race

[@Manvmiles]

Sure thing. What would you like to know? Do you mean the 2Toms Blistershield?

[@supboer]

Lekker! Was nice seeing you at the Parkrun earlier! Best of luck for today!

[@Manvmiles]

Great to see you mate. Hope all went well.

[@JonSnow009]

Good luck Kieran! May the Force be with you!

[@Manvmiles]

Thanks mate.

[@gollum1at]

Congratulations for the second Bill Rowan, awesome! Ho did the On shoes perform, did they protect as hoped for?

[@Manvmiles]

Thanks very much. The On shoes did a good job on the day. Exactly as I'd hoped for the race I knew I was likely to have. Best compliment I can give them is that I didn't notice them.

[@tono1665]

Definitely on my bucket list

[@Manvmiles]

It's a great race. Brilliant experience

[@bev9708]

GO GO GO GO Kieran!!! ENJOY!!!!💪💪🏃‍♂💪💪

[@Manvmiles]

Thanks Bev.

[@bev9708]

@@Manvmiles HOPE it went well for you Keira, looking forward to your recap!!!

[@ayandangcobo4621]

All the best

[@Manvmiles]

Thanks very much

[@justinknoetzke5380]

Too late for this, but Good Luck ! Looking forward to hearing how it went.

[@Manvmiles]

Thanks Justin

[@carsons5750]

My nipples thank you for the 2Tom’s recommendation from a run testers video some time ago! Fantastic product!
What’s the sweater that you’re wearing in the hotel room?

[@Manvmiles]

Ha ha, glad to be of assistance. It's a hoody from On.

[@clivepreston2228]

Go well sir - UTFT

[@Manvmiles]

Thanks mate. UTFT!!

[@JohnBirtchetSharpe]

****spoiler **** well done , a cold pint to have from me.

[@Manvmiles]

Thanks John, that's very generous. i'll enjoy that cold one!

[@bhekidlamini51]

Thanks for the great video. How did it go?

[@Manvmiles]

Had a good day. Managed a second Bill Rowan in 8:50 so super happy with that.

[@arabangraditapole9402]

​@@ManvmilesWell done

[@oabiletsiane8990]

You didn’t use the picture I took for you at the expo ☹️

[@Manvmiles]

😂 I’m saving that 👍

[@Ninja-Cake]

How did it go ?

[@Manvmiles]

I got a bill Rowan so I’m super happy

[@Zimruns]

why and how do you have 3 watches

[@Manvmiles]

Part of my job is to test them!

[@Zimruns]

Make sense