The Best Way to Build Defensive Reactions in Boxing

Do you know how to make the best out of your punches? In this video, I will teach you the best way to build defensive reactions in boxing. These techniques will help you develop your ability to react quickly and defensively when you get hit, which is crucial in boxing.
00:00 INTRO
00:25 DEFENSIVE REACTIONS BY BLOCKING PUNCHES
02:15 BUILDING THE REACTIONS AND REFLEXES
04:35 EXTRO
Check out this related video:
How To Catch (Defend) & Counter In Boxing
• How To Catch (Defend) ...
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
#catchandcounter #boxing #glennholmes

[@waynemundy8563]

Love this stuff, harder to learn and teach in boxing classes so many don’t get to experience this exciting part of reactive defense 🥊 keep it up coach

[@GlennHolmesLA]

thx mate, appreciate that feedback 👊🏻

[@johnpollock4271]

Another brilliant video Glenn. Fantastic coach. Let me know when you're doing the level 3 course online. Hope you're well mate. 🥊👍🙂🙏

[@GlennHolmesLA]

cheers John mate, should be ready by April (fingers crossed), we’ll see, still lots of work to do

[@martinipmambukhe9913]

So interesting...I need more skills and training videos..watching from wewak ESP PNG

[@GlennHolmesLA]

thanks for watching mate, plenty more on the channel 👊🏻

[@Bojacksontv]

gr8 vid m8 thx alot

[@GlennHolmesLA]

thanks mate 👊🏻👊🏻

[@drolandcoaching4024]

Great drill coach 💯‼️

[@GlennHolmesLA]

thx mate, hope the explanation made sense, was a tricky one to get across

[@doug70101]

Incredible

[@GlennHolmesLA]

thanks so much for the feedback 👊🏻👊🏻

[@robertdelacruz7516]

Step Forward Feint Step Backward Feint Step Forward Feint Step Backward Feint

[@hiitthemitts-boxingforfitn6976]

Luv Catch and shoot. Great video. I also mix up catch and shoot (same hand) with catch and counter (opposite hand). Can try shoot to body blocks and counter to head blocks. Great for reactions 👍

[@GlennHolmesLA]

defo mate, yeah nice one 👊🏻

[@robertdelacruz7516]

4 Right Uppercut

[@robertdelacruz7516]

Step Backward Feint Step Forward Feint Step Backward Feint Step Forward Feint Step Backward Feint

[@brankostokic8277]

cool danke 😀

[@GlennHolmesLA]

thank you for the feedback mate

[@robertdelacruz7516]

Ducking Right Rear Body Shield Ducking Right 4 Right Uppercut Ducking Right

[@robertdelacruz7516]

Step Forward Feint Step Backward Feint

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

Step Backward Feint Step Forward Feint

[@robertdelacruz7516]

3 Quick Hook

[@robertdelacruz7516]

2 Right Straight

[@robertdelacruz7516]

Ducking Right Lead Head Shield 3 Quick Hook

[@doug70101]

Do you teach in London? I wil learning go to use the Mitt. I admire your work!! Could get in touch if your based in London

[@GlennHolmesLA]

no mate, im in Los Angeles

[@GlennHolmesLA]

plenty of learn online options with me

[@robertdelacruz7516]

Ducking Left Rear Head Shield 2 Right Straight Ducking Right

[@absimusmaximus3921]

Fantastic video my G 💙🥊💯😇🙏🏾

[@GlennHolmesLA]

thank you 🙏🏼

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Right Rear Body Shield

[@robertdelacruz7516]

Ducking Left Rear Head Shield 2 Right Straight

[@robertdelacruz7516]

Ducking Right Rear Head Shield

[@robertdelacruz7516]

Big Step Forward Feint Big Step Backward Feint

[@robertdelacruz7516]

Ducking Right Lead Head Shield 3 Quick Hook Step Forward Feint Step Backward Feint

[@robertdelacruz7516]

Ducking Right Lead Head Shield 3 Quick Hook Ducking Left

[@robertdelacruz7516]

Ducking Right Lead Head Shield 2 Right Straight

[@robertdelacruz7516]

Ducking Left Rear Head Shield

[@robertdelacruz7516]

Ducking Left Lead Body Shield

[@robertdelacruz7516]

Ducking Left Lead Body Shield Ducking Left Lead Body Shield

[@robertdelacruz7516]

Ducking Left Lead Body Shield Ducking Left 3 Quick Hook Ducking Left

[@ruebunmaina9025]

Am Reuben from Kenya,am your follower coach.i gain more from you,do you provide certificate.

[@GlennHolmesLA]

hey Reuben, yes, boxingfitness.com/academy

[@tomdunne9037]

Not taking the piss here bud but where you from? Can't work out the accent?

[@tomdunne9037]

Also Nice drill

[@GlennHolmesLA]

hey Tom, Blackburn, lived in LA for 17 years tho, thx for the feedback mate

[@robertdelacruz7516]

Step Forward Feint Step Backward Feint

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

2 Right Straight

[@robertdelacruz7516]

Step Forward Feint Step Backward Feint Step Forward Feint Step Backward Feint

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Right Rear Body Shield

[@robertdelacruz7516]

Ducking Right Rear Head Shield

[@robertdelacruz7516]

Ducking Right Lead Head Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Left Rear Head Shield

[@robertdelacruz7516]

Ducking Left Rear Head Shield 2 Right Straight

[@robertdelacruz7516]

Step Forward Feint Step Backward Feint

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

Ducking Right Rear Body Shield 4 Right Uppercut

[@robertdelacruz7516]

Step Forward Feint Step Backward Feint Step Backward Step Forward Feint Step Backward Feint

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Right Rear Head Shield

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Left Rear Head Shield

[@robertdelacruz7516]

Ducking Left Rear Head Shield

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Left Lead Body Shield 3 Quick Hook

[@robertdelacruz7516]

Ducking Left Rear Head Shield 2 Right Straight