How To Catch (Defend) & Counter In Boxing | 2 Catch and Counter Punch Options to Practice

How to Catch (Defend) & Counter In Boxing. In this video, Glenn Holmes focuses on how to effectively defend a body shot with 2 counterpunch options, one of which is a classic Floyd Mayweather style defense. This is a bit more unrealistic and requires a lot of timing and coordination, but it's great for developing your skills.
00:00 Intro
00:29 Defense
01:27 Counter Punch Option #1
02:57 Counter Punch Option #2
05:01 Recap
05:30 Outro
This video is sponsored in part by ‪@LivOnLabs‬
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
#howtodefendbodyshots #counterpunch #boxing

[@GlennHolmesLA]

What. do you think of these two counterpunch options to catch and defend body shots and which one have you tried before? Comment your thoughts below and please don't forget to like, share and hit the SUBSCRIBE button

[@davidtaylor2776]

Can u do a video how to get past long arms I can get past the jab and I got white collar in November please glenn

[@martinipmambukhe9913]

So interesting learning new skills from your videos ❤❤❤❤❤I want some more of your videos

[@hickey3162]

Brilliant 👌🏻🥊

[@VKjkd]

This is fantastic

[@GlennHolmesLA]

thank you mate, please make sure to subscribe and share 👊🏻👊🏻

[@robertdelacruz7516]

Lead Parry 4 Right Uppercut

[@mariamarudu2419]

How can someone defend the uppercut

[@GlennHolmesLA]

hey Maria, a standard defense would be to parry / catch a rear uppercut with the lead hand, but footwork (step back / pull) would be the best defense imo

[@robertdelacruz7516]

Lead Parry 4 Right Uppercut