Hey man I’ve been doing your exercises since the start of the year and I’ve absolutely seen a huge change! I’ve lost about 20lbs. Thanks so much for your free no talking videos. I made a playlist and that what I do everyday with body weight and dumbbells!
@@rohitv1015 oh... It's been so long but I've kept the weight off. I also did alot of cardio and for a bit did 20hr fasts with a 4 hour window. I was determined. Now I'm on a more stable plan.
Push ups rotation 00:13 Side plank twist keep core engaged 00:44 Side plank twist swapside01:14 Russian twist 01:43 Heel taps keep torso up 02:13 Lying leg raise 02:43 Lying windmills 03:13 Bicycle crunches 03:43 Plank knee in 04:13 Side plank hip up squeeze obliques 04:43 Side plank Hip up swap side 05:13 L sit crunches alternative side 05:43 V sit air punch 06:13 Mountain climbers knee to side 06:43
1 push up rotation alternative sides 2 side plank twist both sides 3 russian twist 4 heel taps 5 lying leg raise 6 lying windmills 7 bicycle crunches 8 plank knee in 9 side plank hip up 10 L sit crunches 11 V sit air punch 12 mountain climbers side to side
@Insta Kafatka nah i like this list because it's easier to just read it off and do my own sets and reps than to follow the video. Nobody's trying to be smart.
@@mrfool3545 took a while for me but u will get there eventually bro, u can only go up from here. try adding other ab workouts cus i eventually did that and it helped a lot
@@mrfool3545 no, i just do the videos for that day once. i also do legs and arms (not on the same day) and have rest days. i am pretty active and my track season just ended which can factor into the results im seeing
i Know this is probably not going to happen with a lot of people but as a 15yr old with a %9 body fat percentage i saw results not even 20 minutes later with a v cut coming in already. Safe to say ill be using this workout a lot!
I love how your videos are for one specific area, but the workout itself is working out multiple areas; I subscribed and looking forward but not looking forward to more of your workouts because they’re killer! 😂👍👍
Have been doing this 2x/week since Feb - noticeable results in terms of oblique definition, would definitely recommend incorporating this and then finishing it up with a burnout set of broomstick twists.
Gotta say man, I’ve been utilizing your workouts for a little over a week now, and I can already see a major change in my abs/obliques. I’d already lost 190lbs and have been trying to get cut - your workouts have given me such an explosion of workouts to do. Thank you so much my dude💯🙏🤙🙌🤘
Mauricio Huevo I’m sorry? I weighed 356 as of February 2018. I’m now 172 on average after going down to 158, I’ve put on some muscle since then, and am maintaining this weight. Maybe you should get off your ass and workout before denigrating somebody’s YEARS of hard work. FOH.
0:13 - Push Up Rotations 0:44 - Side Plank Twist 1:43 - Russian Twists 2:14 - Heel Taps 2:44 - Lying Leg raises 3:13 - Lying Windmills 3:43 - Bicycle Crunches 4:13 - Plank knee in 4:43 - Side Plank Hip 5:12 - Side Plank Hip up 5:43 - L Sit Crunches 6:12 - V sit air punch 6:43 - Mountain Climbers
The best part of this routine is it doesn’t require any equipment and the exercises aren’t too awkward lol I use a HIIT timer for my routines too. I highly recommend adding a 3-5 sec rest between exercises to give your self time to transition. Deff gonna be using this stuff in da gym tho 👌🏼
Hi Fraser, It's truly great just to show the exercises without speaking- focuses more on the energy that you're transmitting wih your video! Cheers thank you
For those of you who don't know, if you're overweight, just doing these exercises by itself will not automatically give you abs. For your abs to appear, you will need to go on a calorie deficit and also put in cardio endurance in your routine too. So basically you have abs already, but your fat is covering it, so you would need to do cardio and eat less. Somewhere around 500-1200 calories a day. Let me know if I said anything wrong, I've only been working out for 224 days. Edit: I'm here because I need some Oblique workouts and also I'm skinny skeleton man and currently bulking.
I understand and agree with most of what you said, however a calorie deficit will be different for everyone because we all have different needs! Doesn't mean you should allow yourself too much leeway with that comment. But 500 cal. is hardly anything. I'm 5' 1" and 140 lbs. Alot of it Is muscle and I get really sick if I eat under 800 cals. A day. But again, you still brought up a good point of the deficit itself and cardio!
Before watching your videos I had no abs at all eating junk every day , now I have a full 6 pack and a healthy diet , understanding what to consume and what not ( all inspired by you )
Thank you bro ❤😊 but during the exercise you will eat gulcose water for get dehydrated never forgot water helps to build muscle and fast recovery 💪😉❤. Sry for bad English but that's the fact ❤
I'm gonna do this twice a day with 100 crunches and 100 toe touches at night. Pray for me y'all... So here's a little background info: I'm 158cm tall (abt 5'4? Idk). I'm waistline is 74cm in diameter idk what it is in inches look it up. My weight is 46kg. I'm not defined in fact I don't even have a flat tummy. Let's goooo!! DAY ONE: no changes in what I look like but it doesn't happen in seconds so I'll keep you updated. Best results will probably be about three days in. *Breakfast* bacon and eggs on toast with wayyyy too much butter. Mum made it but it was good. *Lunch* well I was too lazy to go home and cook something after world so I got maccas... nvm it won't hurt unless I eat like that every day (I won't) *Dinner* chicken schnitzel and veggies. Yum. Got my protein and my healthy stuff! *Snacks* had some candy but not much. Had it before I worked out tho and felt sick.. Oops. Also I don't think I drank enough water today. Might do that apple cider vinegar detox tomorrow. DAY TWO okay so when I woke up this morning my abs hurt soo much so I think I should have maybe cut down on the crunches, maybe 100 instead of 200. I didn't see a difference this morning I was honestly so upset. But I did have a good workout today, I didn't stop one time and was suprised when I saw that it was over. if my results are really good I'll go from one week to two maybe. Maybe. *breakfast* well I was gonna have a boiled egg which I normally do (I make it in the microwave) but it exploded (not good!!!). So I had cake that I was saving for lunch. I was just eating it another time of the day and I think the best time to eat unhealthy food is in the morning bc you burn it off walking around all day. *Lunch* nothing I didn't pack anything *Dinner* shop bought pizza. Like from the supermarket. Frozen. Tasted good. *SIDE NOTE* I think I will cut the crunches to 100 tomorrow and do the apple cider vinegar detox bc I forgot this morning. DAY THREE so today was skip day or else I'd overwork myself, but I didn't eat much at all. *Breakfast* poached egg, salt, black pepper. *Lunch* ham, cheese and tomato toastie. Yum *Dinner* almost nothing, literally a 1/3 of a cup of pasta. DAY FOUR woke up feeling great, I went to bed early (9PM). *Breakfast* two poached eggs, salt, black pepper. *Lunch* Greek yoghurt and organic honey. Vegetarian rice paper roll. *Dinner* Meat pie and roasted vegetables (literally anything tastes amazing roasted! You should try beetroot and brussels sprouts they are soooo good) Trying to eat healthy and get exercise on top of doing this workout (e.g. riding a bike to work, walking around when I get the chance blah blah) this workout was so much easier today and I felt really good after doing it. I've decided to buy a yoga mat this weekend (it's Wednesday afternoon) DAY FIVE the workout felt so *easy* today! It was insane. I'm gonna do it again later tonight. Breakfast was weetbix with skim milk and blueberries instead of sugar. Lunch was an organic peanut butter (just peanuts and salt) sand which on wholemeal (I'm gluten intolerant) Dinner was fish fillets with salad. Yum Snacks were blueberries and strawberries, and a banana muffin. I've decided I'm gonna extend this to two weeks instead of one, maybe even three. We'll see. This morning I did the apple cider vinegar detox. Tasted hOrRiBLe but I felt good afterwards so.. EXTRA EXERCISE: went for a run. Played AFL. Rode my bike to and from work. POSITIVES: skin is clearing up! I had very clear skin before I started but now my pores and invisible, and any breakouts I did have are gone. Definitely extending this to two weeks. Summers coming up in Australia, I've got to get ready!!
Not to demotivate you and im no expert anyways but i feel like with maccas, pizza, candy, cake, bacon and a bit more butter than planned in just two days id be surprised to see any great results :D but maybe youll prove me wrong so keep me updated :D
Awesome workout. Gonna keep doing this twice a week while going to the gym for cardio and stamina and strength training. Thanks again for this awesome workout
@@adamdamiri4823 if you can handle it then go for it, but if advise you that it can cause overtraining if you don't have enough rest intervals between workouts, not that this is a very intense one, but for that same muscle group over and over it might be taxing.
Absolutely this exercise is legend🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks to you, I found the motivation. I don't always understand your explanation on some of your videos because of my English aproximatif (I know, the French have trouble with foreign languages ^^), but thank you for your work and your quality videos.
Best TH-camr out there, he cuts the bullshit and gets right to it he is by far the best person to watch for working out
But talking and giving the Science behind it is better tho and u can always skip it to where you wana watch vid
So you dont want to learn the facts and start immedietly while doing the form wrong?
Athlean x is the best
And he has separate videos talking about the science of things what a legend
@@hippo6billion811 bruh Jeff has years and years of experience, this guy is obviously younger and has less exp, but he knows what to do
No talking only xcersice I like it 👍
Yep
Same
@hosein hi friend visit my channel.
Shobha K hi friend visit me
@MDG Alpha2 big deal. It’s just a spelling typo or if it isn’t who cares it’s not ELA
My dude does not Skip leg day💯💯💯
FBI 😐🤔🕵️♂️
@Virginbreaker lol
His legs are huge bro
Aurelio Intermagio everyone isn’t trying to be a bodybuilder.. it looks way better just being fit like this guy
Showtime Pont facts, people be looking like aliens when they solely focus on increasing body mass and getting huge
Hey man I’ve been doing your exercises since the start of the year and I’ve absolutely seen a huge change! I’ve lost about 20lbs. Thanks so much for your free no talking videos. I made a playlist and that what I do everyday with body weight and dumbbells!
could you share your playlist please
In how much duration did you lose those 20 lbs and how are you doing now?
@@kailasharikrishnan4511 just now seeing this.. lol it's this guys stuff!
@@rohitv1015 oh... It's been so long but I've kept the weight off. I also did alot of cardio and for a bit did 20hr fasts with a 4 hour window. I was determined. Now I'm on a more stable plan.
Push ups rotation 00:13
Side plank twist keep core engaged 00:44
Side plank twist swapside01:14
Russian twist 01:43
Heel taps keep torso up 02:13
Lying leg raise 02:43
Lying windmills 03:13
Bicycle crunches 03:43
Plank knee in 04:13
Side plank hip up squeeze obliques 04:43
Side plank Hip up swap side 05:13
L sit crunches alternative side 05:43
V sit air punch 06:13
Mountain climbers knee to side 06:43
i wish viewers like you and me can pin comments, this will help me a lot thanks 💯💯
@@sanjaymarathe3763 you're welcome.🥰🥰🥰
w person
Thanks
Gracias
Bro thank you!
I will definetly try it tonight
From Russia with love
Хоть кто-то с России есть)
@@jesus7757 ххахахаха
How has your Obliques been?
The third exercise in Russia is only "twist"
Russian twists
1 push up rotation alternative sides
2 side plank twist both sides
3 russian twist
4 heel taps
5 lying leg raise
6 lying windmills
7 bicycle crunches
8 plank knee in
9 side plank hip up
10 L sit crunches
11 V sit air punch
12 mountain climbers side to side
Thanks bro 🙏 time saver
@Insta Kafatka nah i like this list because it's easier to just read it off and do my own sets and reps than to follow the video. Nobody's trying to be smart.
Fuck it's 12 of them! 👀
@Insta Kafatka sorry to break it out for you but you are a disgrace to our society
@Insta Kafatka y ur so jealous of him being smart
been doing this for 4 months almost every day. have a four pack so far! keep going!
3months in still cant get the lower abs to show. so glad i saw this comment. lets fooking go
@@mrfool3545 took a while for me but u will get there eventually bro, u can only go up from here. try adding other ab workouts cus i eventually did that and it helped a lot
@@xaiherrera did you increase reps also?
@@mrfool3545 no, i just do the videos for that day once. i also do legs and arms (not on the same day) and have rest days. i am pretty active and my track season just ended which can factor into the results im seeing
@@xaiherreraoh so im on track then. Thanks bro it helps a lot 💯
No talking, just getting right into it. Love that. I use it multiple times a week to start off the day. 👏
My man out here not breaking a sweat and fixes his hair while I’m here dyin
He just like me
i also fix my hair dude..... while dyin lol
@@domsalia2359 you need chris heria
@@domsalia2359 lmap
Bro ong im breaking a sweat dudes tryna look good😭
Other TH-camrs take note - no long ass unnecessary intro, just get to the point. Love this!
Ok that's what I was looking for!!!! Good stuff and Im winded! Easy to include in a busy schedule! Keep up the videos!
And easy form. The heel taps are genius.
I like how you upload the video I needed and just in time. Thank you so much!
He has great videos!
I watch this video just to get called legend
I can’t 🤣🤣🤣
my dude
😂
Only ab routine that I kept for 4 years already. Routine is effective every time I swear.
Skinny Gang where y’all at with those hip bones sticking out
BrickNation yessir
😂
Used to but not no moreeee
Here xd
Used to be but now I’m less skinny. REEEEEE
I think this is the only workout channel where I actually watch the video all the way through. Very helpful and great tips.
Glad to hear it brother!
Day 8: I completed this exercise without too much difficulty. I’m getting the hang of these!
i Know this is probably not going to happen with a lot of people but as a 15yr old with a %9 body fat percentage i saw results not even 20 minutes later with a v cut coming in already. Safe to say ill be using this workout a lot!
hell yeah brotha, 9% body fat is crazy to have so your obliques and abs are more visible.i got a gynoid build so it’s gonna take me months 😫
When I finish the exercices the message at the end inspires me
Yes you can
You will believe in yourself
Followed up without any challenge. I remember could barely do any of this exercise without breathing my life out, but now it's just a piece of cake
I love how your videos are for one specific area, but the workout itself is working out multiple areas; I subscribed and looking forward but not looking forward to more of your workouts because they’re killer! 😂👍👍
Have been doing this 2x/week since Feb - noticeable results in terms of oblique definition, would definitely recommend incorporating this and then finishing it up with a burnout set of broomstick twists.
I only realised it was going to be painful when I got to the bycicle crunches!🔥🔥
A lot of love from Portugal 🇵🇹❤️
Verdade
Gotta say man, I’ve been utilizing your workouts for a little over a week now, and I can already see a major change in my abs/obliques. I’d already lost 190lbs and have been trying to get cut - your workouts have given me such an explosion of workouts to do. Thank you so much my dude💯🙏🤙🙌🤘
Same bro same my abs look like untreatable tumours and I now weigh about -200 pounds
Mauricio Huevo it is
Mauricio Huevo he’s saying he lost 190 pounds before doing these workouts and these are helping him cut. Very much possible
Mauricio Huevo I’m sorry? I weighed 356 as of February 2018. I’m now 172 on average after going down to 158, I’ve put on some muscle since then, and am maintaining this weight. Maybe you should get off your ass and workout before denigrating somebody’s YEARS of hard work. FOH.
Mauricio Huevo shut yo fat ass up fat fuck
Welcome to another video of official Thenx
The music
Listen!
The smile on my face after completing this for the first time. That was killer lol good workout
Glad to hear it!
Ya it is
0:13 - Push Up Rotations
0:44 - Side Plank Twist
1:43 - Russian Twists
2:14 - Heel Taps
2:44 - Lying Leg raises
3:13 - Lying Windmills
3:43 - Bicycle Crunches
4:13 - Plank knee in
4:43 - Side Plank Hip
5:12 - Side Plank Hip up
5:43 - L Sit Crunches
6:12 - V sit air punch
6:43 - Mountain Climbers
Probably the best video of ytb for this type of exercises
The best part of this routine is it doesn’t require any equipment and the exercises aren’t too awkward lol I use a HIIT timer for my routines too. I highly recommend adding a 3-5 sec rest between exercises to give your self time to transition. Deff gonna be using this stuff in da gym tho 👌🏼
Improves bedroom performance
Thx so much you Helped me so much to get in shape greetings from Germany!
Just gave this a try, really made me sweat! Can't wait to see the long term results! Thanks for this!
bENiXbOi so what were the results
Results?
Results ?
Why dont yall try this yourselves?
Small Chungus - this is what I do 🙃
Lying windmill is the best❤
I honestly waited for "watsup my elite thenx athletes" with the background music 😂😂😂
tao cũng mê kênh đó nhưng vào kênh người khác mà nói vậy rất kì đó bạn. Nhạc này free chứ không phải của mỗi kênh đó.
Fax
Lol
Tuấn Đặng pa
Same bro! Hahahaha
This is the best workout I've found on youtube by far!
Everytime I do the bicycle one I just die lmfao
Wear a helmet then.
Anthony J. 😆👌🏼
Anthony J. 😂😂😂
Anthony j 😆🤣
Rosemarie Nebreja underrated comment
Hi Fraser,
It's truly great just to show the exercises without speaking- focuses more on the energy that you're transmitting wih your video!
Cheers thank you
For those of you who don't know, if you're overweight, just doing these exercises by itself will not automatically give you abs. For your abs to appear, you will need to go on a calorie deficit and also put in cardio endurance in your routine too.
So basically you have abs already, but your fat is covering it, so you would need to do cardio and eat less. Somewhere around 500-1200 calories a day.
Let me know if I said anything wrong, I've only been working out for 224 days.
Edit: I'm here because I need some Oblique workouts and also I'm skinny skeleton man and currently bulking.
I understand and agree with most of what you said, however a calorie deficit will be different for everyone because we all have different needs! Doesn't mean you should allow yourself too much leeway with that comment. But 500 cal. is hardly anything. I'm 5' 1" and 140 lbs. Alot of it Is muscle and I get really sick if I eat under 800 cals. A day. But again, you still brought up a good point of the deficit itself and cardio!
A no sweat workout…wonderful
This is really very affecting 👍💪❤️
Before watching your videos I had no abs at all eating junk every day , now I have a full 6 pack and a healthy diet , understanding what to consume and what not ( all inspired by you )
Guys; rule number 1, don’t eat breakfast before doing this
Why
Abs plus food equals upset stomach. At least it usually does for me.
😂😂😂😂
Thank you bro ❤😊 but during the exercise you will eat gulcose water for get dehydrated never forgot water helps to build muscle and fast recovery 💪😉❤. Sry for bad English but that's the fact ❤
I have a little bit of acid reflux so i never eat when i workout. Sometimes even when i drink it'll come up.
Came here for obliques, but still quite the ab workout. Thanks
No talk..only required workout..the best guy so far..and all of these exercises are damn effective and quite easy...love Ur silence mate😘
This man is awesome!
1.PUSH UP ROTATION (0.13)
2.SIDE PLANK TWIST(0.43)
3.SWAP SIDE (1.13)
4.RUSSIAN TWIST (1.43)
5.HEEL TAPS (2.13)
6.LYING LEG RAISES (2.43)
7.LYING WINDMILL (3.13)
8.BICYCLE CRUNCH (3.44)
9.PLANK KNEE IN (4.14)
10.SIDE PLANK HIP UP (4.44)
11.SWAP SIDES (5.14)
12.L SIT CRUNCHES (5.44)
13.V SIT AIR PUNCH (6.14)
14.MOUNTAIN CLIMBER (6.50)
The best one out there! Thanks a lot
The plank twist got me!
Man I'm hurt!
I just did it for the first time and will repeat it tomorrow.
I neeeeed obliques in my life 😂😂
Thx a lot 😁
Awesome work out. Amazing music choice also! Like following your work outs. Thanks for sharing!
What a workout legend 😊
Me: fat, self conscious, really wants to get skinny
Also me: instead of working out, watches people work out on yt
You're supposed to follow along
That's the first step my friend
You shouldn’t want to get skinny think of getting ripped
Get fit first then move onto harder movements slow and steady
Its not too late, just remember the workouts you liked from this video and try to do them whenever you can :)
Dude. Been looking at many of these videos. This was a good one. Gonna come back to this one daily.
I'm gonna do this twice a day with 100 crunches and 100 toe touches at night. Pray for me y'all...
So here's a little background info: I'm 158cm tall (abt 5'4? Idk). I'm waistline is 74cm in diameter idk what it is in inches look it up. My weight is 46kg. I'm not defined in fact I don't even have a flat tummy. Let's goooo!!
DAY ONE: no changes in what I look like but it doesn't happen in seconds so I'll keep you updated. Best results will probably be about three days in.
*Breakfast* bacon and eggs on toast with wayyyy too much butter. Mum made it but it was good.
*Lunch* well I was too lazy to go home and cook something after world so I got maccas... nvm it won't hurt unless I eat like that every day (I won't)
*Dinner* chicken schnitzel and veggies. Yum. Got my protein and my healthy stuff!
*Snacks* had some candy but not much. Had it before I worked out tho and felt sick.. Oops. Also I don't think I drank enough water today. Might do that apple cider vinegar detox tomorrow.
DAY TWO
okay so when I woke up this morning my abs hurt soo much so I think I should have maybe cut down on the crunches, maybe 100 instead of 200. I didn't see a difference this morning I was honestly so upset. But I did have a good workout today, I didn't stop one time and was suprised when I saw that it was over. if my results are really good I'll go from one week to two maybe. Maybe.
*breakfast* well I was gonna have a boiled egg which I normally do (I make it in the microwave) but it exploded (not good!!!). So I had cake that I was saving for lunch. I was just eating it another time of the day and I think the best time to eat unhealthy food is in the morning bc you burn it off walking around all day.
*Lunch* nothing I didn't pack anything
*Dinner* shop bought pizza. Like from the supermarket. Frozen. Tasted good.
*SIDE NOTE* I think I will cut the crunches to 100 tomorrow and do the apple cider vinegar detox bc I forgot this morning.
DAY THREE
so today was skip day or else I'd overwork myself, but I didn't eat much at all.
*Breakfast* poached egg, salt, black pepper.
*Lunch* ham, cheese and tomato toastie. Yum
*Dinner* almost nothing, literally a 1/3 of a cup of pasta.
DAY FOUR
woke up feeling great, I went to bed early (9PM).
*Breakfast* two poached eggs, salt, black pepper.
*Lunch* Greek yoghurt and organic honey. Vegetarian rice paper roll.
*Dinner* Meat pie and roasted vegetables (literally anything tastes amazing roasted! You should try beetroot and brussels sprouts they are soooo good)
Trying to eat healthy and get exercise on top of doing this workout (e.g. riding a bike to work, walking around when I get the chance blah blah)
this workout was so much easier today and I felt really good after doing it. I've decided to buy a yoga mat this weekend (it's Wednesday afternoon)
DAY FIVE
the workout felt so *easy* today! It was insane. I'm gonna do it again later tonight.
Breakfast was weetbix with skim milk and blueberries instead of sugar.
Lunch was an organic peanut butter (just peanuts and salt) sand which on wholemeal (I'm gluten intolerant)
Dinner was fish fillets with salad. Yum
Snacks were blueberries and strawberries, and a banana muffin.
I've decided I'm gonna extend this to two weeks instead of one, maybe even three. We'll see. This morning I did the apple cider vinegar detox. Tasted hOrRiBLe but I felt good afterwards so..
EXTRA EXERCISE: went for a run. Played AFL. Rode my bike to and from work.
POSITIVES: skin is clearing up! I had very clear skin before I started but now my pores and invisible, and any breakouts I did have are gone. Definitely extending this to two weeks. Summers coming up in Australia, I've got to get ready!!
Sinead McKay keep it going man !!
Oh Yeah Yeah thanks for the support lol
Not to demotivate you and im no expert anyways but i feel like with maccas, pizza, candy, cake, bacon and a bit more butter than planned in just two days id be surprised to see any great results :D
but maybe youll prove me wrong so keep me updated :D
agenthoini no honestly same. I'm gonna try and eat healthier next couple of days
Update?
thanks for the oblique lesson i up a step with dumbells. getting ripped!
Awesome workout. Gonna keep doing this twice a week while going to the gym for cardio and stamina and strength training. Thanks again for this awesome workout
perfect length of time and no breaks. Love it
Epic oblique workout man. Did this right before bed and it's a killer one !!!!
Yess this gave a great burn and I could see results immediately… gonna keep doing this
Keep us updated
@@jhyesheppard1314 did it a couple times and my obliques are showing but Im very lean to begin with
Thank you for uploading this video, it is very helpful.
I knew from the first exercise that I needed to come back to this video in a few weeks when I am ready.
Thanks for the great work out I will download this along with your vertical jump work out I have been trying to do every day
Do this one in the morning, once at night 3x a week, and you'll see results
3x a week. Morning and night. Actual results?
@@kevinacosta8912 if you are a beginner then yes, if you've been training for a while then you'd need to up the intensity or do it more
Yo how about daily but only in morning?
What happen if i do this three Times a day, every day, sir?
@@adamdamiri4823 if you can handle it then go for it, but if advise you that it can cause overtraining if you don't have enough rest intervals between workouts, not that this is a very intense one, but for that same muscle group over and over it might be taxing.
Cool workout bro really helpful
Hi
Absolutely this exercise is legend🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I’m just watching him in amazement, his body is so... pretty omg.
I have the same body give me ur ig
Straight to the point ! Love it .
I feel like at any given time you could be doing this workout at the same time as 1000 other dudes
Thanks man because of you I have a six pack now!!!!!!
Thanks, it works really well after doing every morning before school.And now I'm getting shredded 🔥 🔥
One of the best workout videos I ever done longest 7 minutes of my life
results ?
I’m going to the gym and trying these because your are FKN SHREDDED
Let's get it!
Great video. I enjoy watching yours in order to get mine as good.
4:16 Herbert the pervert makes a feature in the song, begging for forgiveness to all his *victims*
Derek what is this comment
Elijah Geffers underrated
Lmao this is the best comment I’ve ever seen
TH-cam needs to start giving trophy’s for comments like this
🤣🤣🤣🤣
Best exercises ever🥰
unbilievable workout man !💣
Thank you very much man! I'm 11 years old and I'm training my abdomen, your video helped me a lot thanks and great video, this one !!!!
Don't worry about exercising too much it could stunt ur growth
I absolutely love these follow along workouts you do. keep it up por favor.
Favourite TH-camr who’s with me
Push-up swaps 30secs
Side plank twists (keep core engaged) 30secs
Swap sides. 30secs
Russian twists 30secs
Heel taps (keep torso up)30secs
Lying leg raises(twist at top) 30secs
Lying windmill (controlled reps) 30secs
Bicycle 30secs
Plank knee ins (twisting knees) 30 secs
Side plank hip ups 30secs
L sit crunch (alternate sides)30seca
V sit air punches (explosive reps)30secs
Mountain climbers (twisting knees)30 secs
Bro I must honestly say u re the best
i often do this workout
love it from Algeria
Great Video Man from the content to the music and the lil Legend at the end really helps on this hard days haha YOU DA MAN
The music in the video also makes you want to get off the couch and go workout 👍🔥
Not really. It just makes me cringe and press mute.
Outstanding Work, Frazier 😊
Damn this is great
love from lebanon❤
Thnx Brother
This workout was killing my abs😂 thx for the workout bro🙏
only workout , no bullshit talk !! that is the best video ever !!! thanks
I did it :) gave it a like too after I was done ✅
This is how you earn an instant subscription
Man your thumbnail looks similar to Athlean X.. I see what you did there
I’ve never seen such form on Russian twists 😲 very good!
Russian twists are way too helpful
Am i right Fraser
U dont need to be faster
@@leole130 i did not understand what you said can you please say it again in other words
Are you English??
You dont need to do Russian Twists so faster
@@leole130 when did i say you need to do it fast
Im on my second time trying this out n doing worse than first time 😂😂😂 that’s how u kno I still haven’t fully recovered! Thank you!
This is giving me Chris Heria vibes
Perfectly produced workout video. I’ll be back.
Thanks to you, I found the motivation. I don't always understand your explanation on some of your videos because of my English aproximatif (I know, the French have trouble with foreign languages ^^), but thank you for your work and your quality videos.
Man those bicycle crunches kill me! But I never give up!!!
This is how you record a workout video. It doesnt have to be all aesthetic.
It isn't tho,he's just showing you workout that you can do