God I know! Most often I'm more impressed by the carpentry skills a lot of them OCR- athletes posses than their OCR skills. I'm ecsagurating of course but you get the idea😉
+Wotan Natow -- Do you mean `School`? What about the rest of us that have finished school?? I think exercising structures like the one in the video above should be build on Every Park or public space!!
Thanks for the great video! I'm a big guy (230+lbs) used to lifting heavy weights, but my grip was lagging behind, so I looked for some advice. Gotta tell you - these exercises are hell on earth when you are tall and heavy =D!!
I get to watch alot of tips this dude deserves a medal.....very few out there who can do both the knowing his stuff and do the explaination simply.....seriously will share these stuff more with our friends...do keep it up ....
I a, a competitive rock climber and I have been using grip strength exercises but I have never tried the towel idea. Thanks for making this video. I think your methods that I'll be adopting will help out a lot.
If by functional strength you mean strength you can use in everyday activities then literally any exercise builds that, if you can deadlift 3x your bodyweight you're not gonna have a problem lifting a fridge
Can you explain to us the progression you made into becoming such an awesome ninja? Like, what was day 1 like? 1 chinup? 10 second holds? What did you do from that point? Work out every day, every other day?
A lot of people don't have access to these equipment and can't do pull ups. Big PVC pipe is good. I made my own fat grip and put them on dumbbells and bar, great. Hanging on a bar is great, but you can modify it if you do partial hanging from a bar, which is really good for a stretch as well. Good video.
A lot of what I do in my martial art's require good grip strength. This has been the most informative video on the subject I have seen, hands down. One suggestion I would have is to do more audio takes, Your went going through all the trouble of doing an overlay and when you tripped over your script I especially noticed it.
+Mike Shu What's good about it? Just because he does 7 pull ups with fast pace? Nothing in the video shows he has good strength or muscle. Having said that, his grip stregth seems ok for his size. I'd suggest he try dead hangs from a thick bar or a fat grip. Adds another level.
he doesn't look muscular in his intro because he does not have a large neck. he is certainly pound for pound strong in his upper body and he is low bodyfat which really aids with the type of exercises he is demonstrating. overall, great advice and an excellent video! thanks TheUrbanNinja!!
That weighted dead hang. Beast dude, i just got a "doorway" gym that's been helping my back and grip strength a lot. I'll for sure add in some of these techniques though!
these are all pretty advanced - could you do an intro to grip strength for beginners? I can dead hang for about 30 seconds but can't do any of the other movements you've included here. what are some easier things I can do to build up to these?
Chinups are a great one to build up the arm strength (dead hangs too). Dumbbell holds (just holding a heavy dumbbell as long as you can) is another great one, allows you to start as light as you need and work your way up. Could also try climbing anything nearby (be it a tree or wall) to build up the functional strength). If you have a rock climbin facility nearby that's also very helpful.
Actually if you wanted strength training for grip, endurant hold is not great for it. Add weight to your body and hold/hang around 8s-10s max, do not go to failure. When repeat after 2 min rest or more, add more weight then do it. Never grip hold until your grip fails, stay fresh and rest long is the protocol for strength grip training. I save time by doing something else in between sets. You want to be able to hang with at least double your body weight toal. For me that would be 310 lb total more or less. Currently I got to 275. Ball grips hanging is tougher than stair steps or bar hanging. I expect to reach 310 total in 30 day or less. Good luck
Man, I want this guy and his climbing playground in my neighborhood. I'd pay to workout there. Help defray the cost of the stuff. Help put stuff up. This is awesome. There should be a whole neighborhood of kids that are amazingly strong. Of course, in our litigious / monetary society. Some local gym would call whatever regulators and say they were worried about his gym. Not worried about kids safety - worried about their profits as people realize gym shmim, I'm working out with him.
Maybe we should only judge people on second impressions. The Ginger M+M is so strong he employs the weld grip, very few can get that sort of grip strength.
Nice stuff! Only downside with the wrist roller is yout form. Your shoulder will get fatigue before your arm. Better way to do it is in a 90 degree position with your arms or just let them hang and roll. Its not a shoulder exercise!
What an incredibly informative and complete video about grip strength !!! Thank you for the detailed instruction. Now help me build a ninja obstacle gym :-) Really awesome.
Good vid ta! I'm 122kg lump but doing ok with my training.. I used captains of crush grippers and I found those really helped my grip strength and has allowed me to hold on and build back strength at a point where my grip may have gone long before. Subd 😁
Nice video. I've been doing a lot of hanging of late. I use ball grips, stair steps, bar (fingertips mostly) and some rock grip holds that have very rough sandpaper like surface that hurt a lot. All are done with added weights. Ball grips I added 100 lb, stair steps added 120 lb, finger tips on bar 120 lb, which is not yet my goal (165 lb). Among other grip exercises
Check out a video on armwrestling to see if you have talent for that. Such as "John Brzenk Legend" or Travis Bagent on grip strength. Travis uses palm out weighted grip, not palms forward.
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
Dude, you should make a video about how you build such an awesome place to workout
Yeahh......I too felt the same
God I know! Most often I'm more impressed by the carpentry skills a lot of them OCR- athletes posses than their OCR skills. I'm ecsagurating of course but you get the idea😉
I love this! "Man, whats this little guy got to say about being strong?" -a few minutes later- "Damn this guy is strong!"
such a thing should be built at every shool !
Wotan Natow no shit right.. put all the phones and pads down for a while
+Wotan Natow -- Do you mean `School`?
What about the rest of us that have finished school?? I think exercising structures like the one in the video above should be build on Every Park or public space!!
absolutly sir !
100 % agree with you
Wotan Natow yes exactly!
nice vid eminen
sguitas I thought he looked like Jaimmey Kennedy from the thumbnail
Wow! He is not just talking, he is doing and it. Thanks for this video, its very helpful and encouraging.
Thanks for the great video! I'm a big guy (230+lbs) used to lifting heavy weights, but my grip was lagging behind, so I looked for some advice. Gotta tell you - these exercises are hell on earth when you are tall and heavy =D!!
Your old
I get to watch alot of tips this dude deserves a medal.....very few out there who can do both the knowing his stuff and do the explaination simply.....seriously will share these stuff more with our friends...do keep it up ....
damn man I got motivated!!! Thank You
Ого! И ты тут)
Best video on Grip strength on TH-cam bro🙏😸after so many channels,i found yours♥️
2:39 "I have a 2 inch...(pause)" ...i think he almost said too much lol
you should make a schematic of your workout area so others can build there own, it looks amazing! I'd be out there all day if I had one
Your fitness level makes everything look so effortless...
this is probably the best grip training video I have seen
your pull ups are legit!
Dr Deadlift THIS IS THE LAST FUCKING PERSON I EXPECTED TO SEE ON HERE😂
Youre da bomb Cailer
holy shit its the real Dr Deadlift 🤣
Ride on, man !
Among the best, humble , dedicated, way above average.
All the best in your life, Sir.
Wow that's a beautiful set up bro 😍
I a, a competitive rock climber and I have been using grip strength exercises but I have never tried the towel idea. Thanks for making this video. I think your methods that I'll be adopting will help out a lot.
Awesome video man! :D
Great video man. I wrestle so grip strength is crucial. This was really in depth and informative. You earned yourself a subscriber!
Will definitely start these exercises after my shoulder heals up. Thanks, man! Liked and subscribed!
Don’t stop what you’re doing, ever!
Its called: functional strength
If by functional strength you mean strength you can use in everyday activities then literally any exercise builds that, if you can deadlift 3x your bodyweight you're not gonna have a problem lifting a fridge
@@drioustb9182 lifting should not be a problem, sure.. Carrying it around, maybe.
Best grip strength video so far. Been researching for ages!
This is the best grip strength video I've seen bar none!
Not bad for a ginger
Can you explain to us the progression you made into becoming such an awesome ninja? Like, what was day 1 like? 1 chinup? 10 second holds? What did you do from that point? Work out every day, every other day?
So good! This was the best video on grip strength that I ever seen. Thank you. 🙋♂️👍😊
Good tips. But one thing to note. When doing this things, ensure your shoulders are engaged. It's proper form. And helps save your body from injury.
Nice video man, just found your channel and subbed. your grip strength is off the chart.
A lot of people don't have access to these equipment and can't do pull ups. Big PVC pipe is good. I made my own fat grip and put them on dumbbells and bar, great. Hanging on a bar is great, but you can modify it if you do partial hanging from a bar, which is really good for a stretch as well. Good video.
A lot of what I do in my martial art's require good grip strength. This has been the most informative video on the subject I have seen, hands down. One suggestion I would have is to do more audio takes, Your went going through all the trouble of doing an overlay and when you tripped over your script I especially noticed it.
damn, at first i thought this skinny dude has no muscles, then later on i realized i was wrong, u got good muscle man
strength*
+Mike Shu What's good about it? Just because he does 7 pull ups with fast pace? Nothing in the video shows he has good strength or muscle. Having said that, his grip stregth seems ok for his size. I'd suggest he try dead hangs from a thick bar or a fat grip. Adds another level.
***** Not anymore. I'm a retired professional. Now I work as a personal trainer.
he doesn't look muscular in his intro because he does not have a large neck. he is certainly pound for pound strong in his upper body and he is low bodyfat which really aids with the type of exercises he is demonstrating. overall, great advice and an excellent video! thanks TheUrbanNinja!!
@nvmffs - He's good at what he does as I'm sure you're good at what you do.
It's all about showing up and hanging on, daily... Thanks for the video.
That weighted dead hang. Beast dude, i just got a "doorway" gym that's been helping my back and grip strength a lot. I'll for sure add in some of these techniques though!
For me I started hang from rings and could actualy start swinging from start to finnish in two days.
So I agree hanging from rings/ledge is best.
these are all pretty advanced - could you do an intro to grip strength for beginners? I can dead hang for about 30 seconds but can't do any of the other movements you've included here. what are some easier things I can do to build up to these?
Chinups are a great one to build up the arm strength (dead hangs too). Dumbbell holds (just holding a heavy dumbbell as long as you can) is another great one, allows you to start as light as you need and work your way up. Could also try climbing anything nearby (be it a tree or wall) to build up the functional strength). If you have a rock climbin facility nearby that's also very helpful.
Actually if you wanted strength training for grip, endurant hold is not great for it. Add weight to your body and hold/hang around 8s-10s max, do not go to failure. When repeat after 2 min rest or more, add more weight then do it. Never grip hold until your grip fails, stay fresh and rest long is the protocol for strength grip training. I save time by doing something else in between sets. You want to be able to hang with at least double your body weight toal. For me that would be 310 lb total more or less. Currently I got to 275. Ball grips hanging is tougher than stair steps or bar hanging. I expect to reach 310 total in 30 day or less. Good luck
Good stuff, informative and motivational. Keep posting vids.
Holly shit buddy! That was very impressive. Damn. Helpful too, thank you so much!
Probably the best video on this topic I've ever seen!
Thank you!
great video. i have taken notes! I'm trying to get on ninja warrior Australia (tv show!)... great work once again!
Great climber's physique! Good job!
99% of people can't do this.
because they are taller
if you target me, im not making excuses from exercises (i do them) as well as being tall
I'm 6'2" I've been climbing for 2 years and I look like this dude. He's stronger than me but I have a similar physique
if you are this tall and he was stronger than you then you would be fuckin weak. he needs less range of motion and weights like 50kg
Why are you guys so hateful?
Great tips, I’m halfway to ninja warrior just by watching this I think!
I have two teenage boys who are wrestlers and I know these exercises will benefit them. Thanks.
Looks great exercises!! Just have to find such a great place for work out as well. 😀
Best tips so far, for grip strength, that ive found so far
Excellent material brother! Thanks and keep up the great work. Blessings to you and yours
Nice Video bro! Amazing strength! Good Info. Thank you.
Nice tips, bro. I bet you have a killer handshake. God bless you.
Great video. What are the grips called that you used for your simulated campus board? I can't seem to find them. Thanks!
they are just handrails cut down to 3.5 inches!
Man, I want this guy and his climbing playground in my neighborhood. I'd pay to workout there. Help defray the cost of the stuff. Help put stuff up. This is awesome. There should be a whole neighborhood of kids that are amazingly strong.
Of course, in our litigious / monetary society. Some local gym would call whatever regulators and say they were worried about his gym. Not worried about kids safety - worried about their profits as people realize gym shmim, I'm working out with him.
Maybe we should only judge people on second impressions. The Ginger M+M is so strong he employs the weld grip, very few can get that sort of grip strength.
Still the most impressive grip strength demonstration on TH-cam
Nice stuff! Only downside with the wrist roller is yout form. Your shoulder will get fatigue before your arm. Better way to do it is in a 90 degree position with your arms or just let them hang and roll. Its not a shoulder exercise!
Loved this dude thanks mate!
What an incredibly informative and complete video about grip strength !!! Thank you for the detailed instruction. Now help me build a ninja obstacle gym :-) Really awesome.
Thanks Ninja, I appreciate it alot so.far best video I've seen. Definitely you got a new suscribire 2020
Never judge a book by its cover.... good work bro
Closing the All Captain of Crush Grippers for sure like NOTHING💪💪💪💪💪
nice ninja course back there, greet.. from poland
Damn, save some grip strength for the rest of us! Nice work 🙌🏻
Great video! How often you train your grip strengh?
hey ninja, that was a really good grip strength video. thanks & keep up the good work
OK, the tips and exercises are ninja-tier. Thank you so much.
GREAT IDEAS!! THANKS FOR SHARING!!
Geez you move lightly, very nice, I’ll try the hanging and I’ve tried the towell before but it been a while, hey thanks ,finna hit like
Good vid ta! I'm 122kg lump but doing ok with my training.. I used captains of crush grippers and I found those really helped my grip strength and has allowed me to hold on and build back strength at a point where my grip may have gone long before.
Subd 😁
That’s awesome. I’m making one like that too!...for my son.
he makes it look so easy
Fantastic video! Thank You!
Yo bro!! Good tips , goons try it at home today. Nice work and much thanks🙌🏼❤️
helpful! thanks :)
thank you for your support!
please send blueprint video
Nice video. I've been doing a lot of hanging of late. I use ball grips, stair steps, bar (fingertips mostly) and some rock grip holds that have very rough sandpaper like surface that hurt a lot. All are done with added weights. Ball grips I added 100 lb, stair steps added 120 lb, finger tips on bar 120 lb, which is not yet my goal (165 lb). Among other grip exercises
Awesome video-please keep them coming!!
Albert Bowes Thank you! And absolutely!
REALLY HELPFUL !
NONE EXPLAINED ABOUT GRIPS THAT MUCH
Very impressive Sir! Well done
Very impressive mate. Btw, do you wear sunscreen when you work out shirtless? I'd be worried about skin damage.
Great tips thank you, can do handstand push-ups ,pull-ups quite easy but this will help no end for ninja warrior uk
excellent video. Brilliant set of equipment,well done very impressive
Man.. I wish I had a setup like that in my garden. I just have a chin up bar in my bedroom door and some resistance straps.
What a beautiful place you're living in. I really envy these people.
Great video, thanks a lot. Nice rig set up also!
it really helpful. but where do you buy all of these equipment? because I want to buy it too!
I want this guy on my team.
Amazing video mate, you are a beast. Is there a DIY video of that wooden masterpiece of a gym?
Great job
Hi blake, thanks for the video. New subscriber here. I will try the tips on grip.
Great job bud... IBMA approved...
Thanks for sharing !!!!! You are very strong 💪🏼😎
Excellent video good work
Love it bro, I will use these training tools!!
Awesome man! Subscribed!
Respect dude
Hell yeah dude.
Impressive. Thank you for your time and tips
Well put together video
This is excellent grip strength training
Check out a video on armwrestling to see if you have talent for that. Such as "John Brzenk Legend" or Travis Bagent on grip strength. Travis uses palm out weighted grip, not palms forward.
dude you are one strong dude
very good video, i am starting tomorrow
That was cool......and I need that playground.....
Love that set up, where did you get it built? Or did you do it yourself?