Correlation doesn't mean causation. I think the study shows that people who are more active and exercise more (more grip strength than normal) live longer.
He acknowledged this in the video. He said the study found that grip strength was a good indicator of overall health and fitness, and Im assuming he doesnt actually think stronger grip will lead to longer lifespan
@@johnhugon67 well my father lived till mid 80s and he still had crushing grip strength even in his 80s which when he used to play a game where he would squeeze my hands when handshaking sometimes as a joke they used to hurt and I would always give up.
2:52 I remember reading a bodybuilding magazine: the guy writing the story noticed a man doing only that exercise at the gym. He asked why, and the man said:"I find it very relaxing."
I found my grip strength increased dramatically throughout quarantine by doing open grip pull ups hanging from a ledge, as I had open palms it worked my forearms insanely fast. If you were to do this again at some point, I'd recommend trying it. Nice video as always though, thank you for the upload.
Note: When dead hanging, be sure to engage your scapula. I attempted to improve my grip strength a couple years by dead hanging and didn't know about that and really messed my shoulder up.
Absolutely. I got really lucky in that I noticed shoulder pain after the first time of doing it and realised. Would have really messed it up if I hadn't noticed. Traps are basically your stabilizers for your shoulders and 'catch' the weight so to speak and so if you aren't using the scapula then the weight is putting all the pressure onto the shoulder joint
@@MrCmon113 Do it how you want, I suppose, I was just speaking from experience. I guess it depends on your weight. I was pretty heavy at the time and when I did it, I jacked my shoulder up for about four weeks. Maybe I was just weak...
Actually a passive "dead" hang is fine if you have enough shoulder mobility. If you lack shoulder mobility and flexibility then you shouldn't passive hang until your shoulders are more mobile.
Lol exactly 30 days ago I start doing Pullup challenge and one of the Weekly test is how long you last with Dead Hang. I was doing 45 secs at the start and 115 secs in the end. I have add no grip/wrist exercice beside Pullup and Pushup so I will try some of the exercices you did, if anyone have any other exercices to improved grip, feel free to share. Because right now, it's not pain in muscle but only in the finger that make me have to drop It was a challenge to improved my Pullup and Pushup count not exactly improved my grip, but working on that have improved my result. Day 1, I made 15 pushup until failure and on Day 30 it was 32 Pushup. For Pullup it was 3 at the start and 8 at the end. That's after 698 Pullup/Chinup and 1 885 Pushup...
Just some words to make the youtube algorithm happy: great, cool, intriguing, awesome, enjoyed, video, love, like, enjoy, happy, fun, entertaining, recommend, thank you, great.
Interesting video! I’ve been doing 5 sets of dead hangs at the end of my workouts, every other day or so in an attempt to increase my max pull ups #. Nice to see a vid of someone else doing similar. Thanks for the vid:)
I know equipment is limited rn but your farmers walks should definitely be WAY heavier. More intensity and less sets would really improve your grip. Otherwise it was a great video 👍🏼
I love it when I see challenges for dead hangs, because I seriously know the struggle. I also made a video on this going from under a minute to two minutes. In my opinion its far more about the mindset rather than strength. When I did it I trained, but also took cold showers, meditated and did the wim hof method for a month in order to get a two minute hang. If you want try these things out and see if you can get to 2 minutes, or just see how they improve your life in 30 days, great video as always :D
New subscriber. Love this video. A lot of us work out but forget about building grip strength. Your channel has a lot of helpful videos people can relate to.
Oh man nothing burns more than dead hangs but it definitely helps improve your grip and forearm strength. I went from 45 sconds to 1 minute and 33 seconds so far. I highly recommend it.
Great Video, thanks for the pointers. I am working on this now 'grip strength' and your video couldn't come out a better time. I have been doing the farmers grip with a pair of 40lb dumbells, I am going to get the fat grips and try them out as well. Thanks to both of you!
Great video, love the mindset you applied to this. As some relief, the circumference of your wrist was unlikely to change from the beginning due to the muscle bellies of the wrist flexors/extensors being closer to the elbow region. That being said, it is also unlikely to see huge differences in the circumference of the forearm muscles due to the length of the training period (30 days). Hypertrophy is normally most evident >4 weeks of training, whilst neuromuscular factors are often the first training adaptation to occur, which is why you likely saw an improvement in dyno str (mostly for one hand though). So remain proud of your improvements :D Look forward to future vids!
You missed the best one. Take random fabric, put it in water and then and try to squeeze as much water out of it as you can. I've never felt better burn in my forearms and hands.
I'm autistic so my grip strength has been low all my life. I also have two autoimmune problems that seem to also exhibit lower than average grip strength: Crohn's Disease, and Mulitple Sclerosis. My grip strength went from 40 lbs to 60 lbs in 2018 after I did a fast and a gut cleans that involved clearing out my bowels and letting the bacteria grow back from my intact appendix. I did a risky FMT in January 2022 (last year) and cured both the Crohn's and M.S. My grip strength doubled from 60 lbs to 120 lbs about a month. A year later I am at 130 lbs. I have not exercised my grip at all during this time. I optimized DNA repair and mitochondrial health tho. I bought and tested it on the same dynameter as you! That one is nice, they're ISO calibrated. Hot take: that study on grip strength wasn't measuring if people exercised. It measured how their body handles damage. And I have used this to get stronger than you.
I tested myself with one of those grip tester (Handexer) 2 weeks ago. On my right was 169 lbs and on the left 158 lbs. Deadlift helps a lot, and doing pull-ups and pull exercises too.
as someone with carpal tunnel and tennis elbow, this entire video hurts but is also inspirational for me to get off my ass and start strengthening my arms
Try the wrist roller while standing on a bench or something. You won't have to keep your arms parallel to the ground anymore. That way you don't have to worry about your shoulders fatiguing before your wrists.
Ive been doing something for grip strength almost every day. Lots of use of the pull up bar(pull ups, chin ups, core exercices). Once or twice a week, ill do some grippers while going out for a walk. Need to be carefull with that one. You can overdo it and not even realise it, then be in pain for almost a week.
@@jaredhonegger9918 Many of the best grippers train only once a week. It is a personal thing and we all should learn what is best for our selves. Don't be afraid to back off. You could be surprised at how much; more recovery can help. I'm 81 and can do a dead hang for 2 min. and 35 seconds. I know people that can more than double that. Intensity and not too often worked for me. Injuring yourself is a total waste of time. Literally. Good luck.
Correct me if I'm wrong. But I heard that you almost cannot hurt yourself grip strength training. I've been using the Captain of Crush trainer for 3 month now. From reps of 10. Up to 50 reps 3 months later. No injury. Just have it setting next to me and crush it all the time i think of it.. doing the #1 for ten reps when I go light some days. Take care all of you out there.
Whenever you work out and do pull ups, throw a towel around the bar grip those instead of the bar. This should help with grip strenght. It's small things like those that will slowly increase grip strenght. Just like those fat grips do too. It's just an added bonus. Like standing on one leg while brushing your teeth to help increase balance.
I've had really weak hands my whole life, to the point where if I overdo it slightly lifting weights or at work, it becomes painful to hold anything for 2 months minimum. I have resigned myself to using wrist wraps to spare my grip during weightlifting so that I can use it at my job instead, Ill try to increase it eventually
Great video, even though the size in your arms and wrist was quite minimal, it was only 30 days and unless there were some other factors, your wrist actually got thicker which was impressive. Odd only your right one did though. Big increase in strength which was great. I hope you do another grip follow up and post your measurements after more training.
I don't get it... the song that starts at 8:00 is Ben Rector's Sunday, which just came out in March 2022, but this video is from 2020. Did you edit the video to add this song?
Dont forget gripper training. Alot of my friends who climb or do strong man training use grippers bigtime, wrist rolls and ironmind blockbuster pinch block or the genie pinch blocks one arm dead lifts. And yes indeed I'm a fan of fat grip pros and fat grips extremes. About to close a CoC #3 and working on the mighty 3.5 and ghp 8 grippers. Use those grippers and add fat grips indeed to your strength training. Another Great video Goal guys!! You got a new sub.🥊🥊
Another exercise I do is a plate pinch. My grip strength using that measuring device is 40KG and 50KG yet I can lift 160KG with the hex bar so the meter seems to underestimate absolute lifting ability. First job is try even out the imbalance.
Pretty interesting challenge. The banter was pretty good. I've also tend to notice on the Goal Guys video that Cam's videos are more well directed, creative and edited and while Brendon's videos are good they are slightly lower in quality (though he makes up for it by taking on harder challenges.)
I’m very late to this video but so I understand if you don’t see this , but is it okay to use a grip strength exerciser thing whilst I’m resting between sets at the gym?
Interesting training! I started with a 20s dead hang around 6 weeks ago, now I can hang for 1 minute, but I didn't really measure my grip strength in the other ways done in this video. I hope I can keep progressing tho!
Yeah I'm 6ft 1 and I can now do body hangs both and one arms now in the 25-60 + secs and I'm about 235-240. ( cant do one arm pulls up yet tho lol)They definitely add to grip power and core strength.💪
Great video. I’ve been thinking about this too but as a older guy who plays and teaches guitar for a living I’m pretty concerned about injury. On the other hand, I think better grip strength might actually prevent some injuries that might negatively impact my abilities.
honestly the grip strength can be improved best by just doing deadhang 10x a day using greasing the groove, with about half an hour of rest in between. Just like any kind of strength. You can even try to open it slightely to hang on the fingers improve even more.
how to measure grip strength. i can do the black hard grippers 100 each hand. i can open jars easily. but i sometimes cant open bottles. maybe my hands are oily ig.
I'm not much of a climber but I went bouldering a couple times with a friend. I felt muscles in my body I didn't know could hurt that bad, like my forearms. It's a different kind of workout but it works perfectly to strengthen your grip and arm muscles
Correlation doesn't mean causation. I think the study shows that people who are more active and exercise more (more grip strength than normal) live longer.
He acknowledged this in the video. He said the study found that grip strength was a good indicator of overall health and fitness, and Im assuming he doesnt actually think stronger grip will lead to longer lifespan
@@johnhugon67 well my father lived till mid 80s and he still had crushing grip strength even in his 80s which when he used to play a game where he would squeeze my hands when handshaking sometimes as a joke they used to hurt and I would always give up.
Fact! Strength is a key indicator of life longevity, providing you are healthy!
The studies controlled for BMI
,smoking, etc
Man took statistics class I see
Am i the only one who didn't know they were brothers? haha
It blew my mind. How did I never realize. They do look a lot like eachother (but I only see that now).
@Captian Echo same
I had no idea either
That was the first thing i thought^^
Lok i thought they were. The same person
anyone else think these guys are underrated?
Yep I feel they should at least have 7 mill subscribes
Very
Ur mom
no
they have 300k subs.
2:52 I remember reading a bodybuilding magazine: the guy writing the story noticed a man doing only that exercise at the gym. He asked why, and the man said:"I find it very relaxing."
We had a few in our school gym a few years back, I dig it
The trash talk is amazing 😂
@@averagecalisthenicsguy1504 nice comment
@@averagecalisthenicsguy1504 yeah your comment deserves more likes XD
The trash talk was hilarious lol
"Set goals and stay swolle" is the catchphrase and you have to use it now
Haha I don’t know if that’s a keeper 😂
I found my grip strength increased dramatically throughout quarantine by doing open grip pull ups hanging from a ledge, as I had open palms it worked my forearms insanely fast. If you were to do this again at some point, I'd recommend trying it. Nice video as always though, thank you for the upload.
Yes this activates the back more . If you don't grip the bar just hang from it literally
Hi thanks for the Tipp. Is a thumbless pull up the same as a open grip pull up?
@@vermithrax01 no
Note: When dead hanging, be sure to engage your scapula. I attempted to improve my grip strength a couple years by dead hanging and didn't know about that and really messed my shoulder up.
Absolutely. I got really lucky in that I noticed shoulder pain after the first time of doing it and realised. Would have really messed it up if I hadn't noticed. Traps are basically your stabilizers for your shoulders and 'catch' the weight so to speak and so if you aren't using the scapula then the weight is putting all the pressure onto the shoulder joint
There are two kinds of hangs. Passive and active. Both have it's benefits.
You should engage your scapula and shoulder only on the active hang.
Then it's not a dead hang, though. : |
@@MrCmon113 Do it how you want, I suppose, I was just speaking from experience. I guess it depends on your weight. I was pretty heavy at the time and when I did it, I jacked my shoulder up for about four weeks. Maybe I was just weak...
Actually a passive "dead" hang is fine if you have enough shoulder mobility. If you lack shoulder mobility and flexibility then you shouldn't passive hang until your shoulders are more mobile.
4:20 "I'm usain bolting it right now". Slowly catching up on some ducks
Nice time stamp too lol
Lol exactly 30 days ago I start doing Pullup challenge and one of the Weekly test is how long you last with Dead Hang. I was doing 45 secs at the start and 115 secs in the end. I have add no grip/wrist exercice beside Pullup and Pushup so I will try some of the exercices you did, if anyone have any other exercices to improved grip, feel free to share. Because right now, it's not pain in muscle but only in the finger that make me have to drop
It was a challenge to improved my Pullup and Pushup count not exactly improved my grip, but working on that have improved my result. Day 1, I made 15 pushup until failure and on Day 30 it was 32 Pushup. For Pullup it was 3 at the start and 8 at the end. That's after 698 Pullup/Chinup and 1 885 Pushup...
Just some words to make the youtube algorithm happy: great, cool, intriguing, awesome, enjoyed, video, love, like, enjoy, happy, fun, entertaining, recommend, thank you, great.
Lmao
Haha Genius😂
5:50 - 6:14 didn't have to do him like that 💀💀
LMFAOOO
that split screen scene was awesome! Great video!
Never mind me, this comment is only for the TH-cam algorithm.
I love you Guys!
Never mind, just a subcomment to signalboost the algorithm-fishing comment.
Esto literalmente significa nada
@@wander2403 ntr
VJ same here
Y’all come with unique challenges that are actually practical! Thank you!
Interesting video! I’ve been doing 5 sets of dead hangs at the end of my workouts, every other day or so in an attempt to increase my max pull ups #. Nice to see a vid of someone else doing similar. Thanks for the vid:)
"And I see y'all in the next goal"
I know equipment is limited rn but your farmers walks should definitely be WAY heavier. More intensity and less sets would really improve your grip. Otherwise it was a great video 👍🏼
what's a good amount of time for each set of farmer's carry?
@@HarryMcL1900 do 50X steps with half bodyweight
Whatever weight that when you go 20 yards it slips out of your hands
Jack M you need more than half body weight
@@iamthechair6328 depends on your strength
I love it when I see challenges for dead hangs, because I seriously know the struggle. I also made a video on this going from under a minute to two minutes. In my opinion its far more about the mindset rather than strength. When I did it I trained, but also took cold showers, meditated and did the wim hof method for a month in order to get a two minute hang. If you want try these things out and see if you can get to 2 minutes, or just see how they improve your life in 30 days, great video as always :D
Literally laughed out loud at "and stay swole". Also, shout out to the Canadian Geese, almost going faster than you at 4:20. :P
Some of the shots in the video look so good
Bro lives in heaven
New subscriber. Love this video. A lot of us work out but forget about building grip strength. Your channel has a lot of helpful videos people can relate to.
Appreciate it Aamir!
Oh man nothing burns more than dead hangs but it definitely helps improve your grip and forearm strength. I went from 45 sconds to 1 minute and 33 seconds so far. I highly recommend it.
Great Video, thanks for the pointers. I am working on this now 'grip strength' and your video couldn't come out a better time. I have been doing the farmers grip with a pair of 40lb dumbells, I am going to get the fat grips and try them out as well. Thanks to both of you!
I really like the fitness centered content you guys produce. I’ll be incorporating grip training from now and on in my training routine.
I only wish these videos were longer. Great vid, looking forward to the next one.
Yeah! I was waiting for some physical challenges with Cam, nice video as always!
Great video, love the mindset you applied to this.
As some relief, the circumference of your wrist was unlikely to change from the beginning due to the muscle bellies of the wrist flexors/extensors being closer to the elbow region. That being said, it is also unlikely to see huge differences in the circumference of the forearm muscles due to the length of the training period (30 days). Hypertrophy is normally most evident >4 weeks of training, whilst neuromuscular factors are often the first training adaptation to occur, which is why you likely saw an improvement in dyno str (mostly for one hand though). So remain proud of your improvements :D
Look forward to future vids!
I’ve been interested in how to improve me grip strength for a while. Super interesting to see you work through this.
Good on ye. Thanks for your humble approach. Its refreshing and informative.
You missed the best one. Take random fabric, put it in water and then and try to squeeze as much water out of it as you can. I've never felt better burn in my forearms and hands.
"Make sure to set goals and stay swole." I feel like that should be on a t-shirt.
Great work guys!
The part where he bullies his brother kills me, I wish you guys did these bits more often in the newer videos
4:21 is hilarious. you're waddling with the geese!
i was creasing 😂
When the screen came up on you for the NordVPN bit, I thought you had a square Afro.
I'm autistic so my grip strength has been low all my life. I also have two autoimmune problems that seem to also exhibit lower than average grip strength: Crohn's Disease, and Mulitple Sclerosis.
My grip strength went from 40 lbs to 60 lbs in 2018 after I did a fast and a gut cleans that involved clearing out my bowels and letting the bacteria grow back from my intact appendix.
I did a risky FMT in January 2022 (last year) and cured both the Crohn's and M.S. My grip strength doubled from 60 lbs to 120 lbs about a month. A year later I am at 130 lbs.
I have not exercised my grip at all during this time. I optimized DNA repair and mitochondrial health tho.
I bought and tested it on the same dynameter as you! That one is nice, they're ISO calibrated.
Hot take: that study on grip strength wasn't measuring if people exercised. It measured how their body handles damage. And I have used this to get stronger than you.
Also you have a thyroid disorder. I can see it in your face.
For fore arm size just do conventional over hand deadlift with no strap
I was waiting for video of grip strength.
When he said existence is pain, I felt that in my soul!
I love your videos!
HAHAHA the phone call was so funny almost choked on my water
Weighted pull ups and overhand grip deadlifts work my grip strength pretty well.
I tested myself with one of those grip tester (Handexer) 2 weeks ago. On my right was 169 lbs and on the left 158 lbs. Deadlift helps a lot, and doing pull-ups and pull exercises too.
as someone with carpal tunnel and tennis elbow, this entire video hurts but is also inspirational for me to get off my ass and start strengthening my arms
Long time watcher, sorry for not leaving a comment earlier. Keep it up guys!
Great Video! I love the balance between the documentation of your experiment and some scripted scenes in between for some laughts. Well Done.
Try the wrist roller while standing on a bench or something. You won't have to keep your arms parallel to the ground anymore. That way you don't have to worry about your shoulders fatiguing before your wrists.
Lmao "you bald-headed geodude looking..." had me dying 🤣
I didn't know you were brothers and I've been watching for so long
Ive been doing something for grip strength almost every day. Lots of use of the pull up bar(pull ups, chin ups, core exercices). Once or twice a week, ill do some grippers while going out for a walk. Need to be carefull with that one. You can overdo it and not even realise it, then be in pain for almost a week.
You're only supposed to train grip 2-3 times a week
@@jaredhonegger9918 Many of the best grippers train only once a week. It is a personal thing and we all should learn what is best for our selves. Don't be afraid to back off. You could be surprised at how much; more recovery can help. I'm 81 and can do a dead hang for 2 min. and 35 seconds. I know people that can more than double that. Intensity and not too often worked for me. Injuring yourself is a total waste of time. Literally. Good luck.
Correct me if I'm wrong. But I heard that you almost cannot hurt yourself grip strength training. I've been using the Captain of Crush trainer for 3 month now. From reps of 10. Up to 50 reps 3 months later. No injury. Just have it setting next to me and crush it all the time i think of it.. doing the #1 for ten reps when I go light some days. Take care all of you out there.
Whenever you work out and do pull ups, throw a towel around the bar grip those instead of the bar. This should help with grip strenght. It's small things like those that will slowly increase grip strenght. Just like those fat grips do too. It's just an added bonus. Like standing on one leg while brushing your teeth to help increase balance.
I brush my teeth while hanging.
I've had really weak hands my whole life, to the point where if I overdo it slightly lifting weights or at work, it becomes painful to hold anything for 2 months minimum. I have resigned myself to using wrist wraps to spare my grip during weightlifting so that I can use it at my job instead, Ill try to increase it eventually
Tim Keller (book in the cupboard in background) is a great read.
"Why are you talking to me like this?" Most people I talk to regularly enough to get comfortable with them haha
Great video, even though the size in your arms and wrist was quite minimal, it was only 30 days and unless there were some other factors, your wrist actually got thicker which was impressive. Odd only your right one did though. Big increase in strength which was great. I hope you do another grip follow up and post your measurements after more training.
I don't get it... the song that starts at 8:00 is Ben Rector's Sunday, which just came out in March 2022, but this video is from 2020. Did you edit the video to add this song?
Dont forget gripper training. Alot of my friends who climb or do strong man training use grippers bigtime, wrist rolls and ironmind blockbuster pinch block or the genie pinch blocks one arm dead lifts. And yes indeed I'm a fan of fat grip pros and fat grips extremes. About to close a CoC #3 and working on the mighty 3.5 and ghp 8 grippers. Use those grippers and add fat grips indeed to your strength training. Another Great video Goal guys!! You got a new sub.🥊🥊
I love that shot of you at the end in the denim jacket, Cam. Looking sharp!
DUDE THE PARK YOU DID THE DEAD HANGS AT 1:15 IS 4 BLOCKS AWAY FROM ME. THIS IS SURREAL LMAO
Tried this after watching your video and got two minutes straight! I guess my martial arts training is already good enough for grip strength! 💪
A good method is to ice your muscle after the work out. It allows them to heal quicker.
awesome and such good editing!!
Thats awesome content. Thank you for this video. Can you do a video about how to make your fingers get thicker??
Another exercise I do is a plate pinch. My grip strength using that measuring device is 40KG and 50KG yet I can lift 160KG with the hex bar so the meter seems to underestimate absolute lifting ability. First job is try even out the imbalance.
Is there a way to achieve this without the calluses?
When i try to do dead hangs it feels like my shoulder will pop off.
Can i pull my arms a little bit? Because i had shoulder surgery in 2023 and im still carefull with strain because i want build up cartilage
I’m commenting because I want this channel to succeed
In the martial arts school I came up in you had to do a 2 minute dead hang just to make yellow belt. I struggled with it. It ain't easy.
This gives encouragement to us non bulky regular guys😁
He’s using the grip exerciser backwards, the curved part goes into your palm. It seems counterintuitive but it’s actually a lot more comfortable
Thanks. Very helpful. The 3 or 4 Athlean-X videos for "jacking forearms" helped my grip strength too.
Pretty interesting challenge. The banter was pretty good.
I've also tend to notice on the Goal Guys video that Cam's videos are more well directed, creative and edited and while Brendon's videos are good they are slightly lower in quality (though he makes up for it by taking on harder challenges.)
how long a dead hang should be ?
if you want to get stronger surely a strength training program is the answer?
I’m very late to this video but so I understand if you don’t see this , but is it okay to use a grip strength exerciser thing whilst I’m resting between sets at the gym?
Interesting training! I started with a 20s dead hang around 6 weeks ago, now I can hang for 1 minute, but I didn't really measure my grip strength in the other ways done in this video. I hope I can keep progressing tho!
Yeah I'm 6ft 1 and I can now do body hangs both and one arms now in the 25-60 + secs and I'm about 235-240. ( cant do one arm pulls up yet tho lol)They definitely add to grip power and core strength.💪
When you are walking with barbels you suppose to lean it on fingers not full grab. Also push ups on fingers what makes grip insane.
What weight did you use during the farmers carries?
Just a little too for using the grip squeezing thing with the spring. Don't do reps. Instead hold for as long as you can then rest for 10-15 minutes
The wrist curl where you roll up the weight is brutal but a really great workout
Great content as always
8:14 yes but did you make the total body weight vs per second hold calculation?
Great video. I’ve been thinking about this too but as a older guy who plays and teaches guitar for a living I’m pretty concerned about injury. On the other hand, I think better grip strength might actually prevent some injuries that might negatively impact my abilities.
Do a chest to wall hs, hang & resting squat more often. Touch the floor, do wrist warm up with your own body weight but scale it down,...
honestly the grip strength can be improved best by just doing deadhang 10x a day using greasing the groove, with about half an hour of rest in between. Just like any kind of strength. You can even try to open it slightely to hang on the fingers improve even more.
how to measure grip strength.
i can do the black hard grippers 100 each hand.
i can open jars easily.
but i sometimes cant open bottles.
maybe my hands are oily ig.
Cam looks so gorgeous when he's happy.
Woah no joke. You should hold plates (Like 45 lb plates) in both hands. Build up from 20 seconds. But give yourself rest in between.
as someone wo started climbing a few years ago I look forward to seeing your attempts to rock climb
As much I like Brendan's epic fitness challenges I find myself relating so much more to Cam! Loved this video :)
I'm not much of a climber but I went bouldering a couple times with a friend. I felt muscles in my body I didn't know could hurt that bad, like my forearms. It's a different kind of workout but it works perfectly to strengthen your grip and arm muscles
You should mention studies that have shown a decrease in blood pressure for the elderly when using those hand grippers regularly.
I can only dead hang for 5 seconds & been at the gym for months. I have had an office job for 30 years though.
Great vid. Hitting the gym now to work on it
U guys are awesome. Keep up the good work
I cant even deadhang for 20 seconds. Lol so good on you man.
Enjoyed this!
How about a 3-6 month calf challange?