Lift Heavy And Jump High | ATHLETES TRY THIS!

Think you shouldn't lift heavy if you want to increase your vertical jump? Guess again! Find out how you can jump higher the fastest way possible and get stronger at the same time!
#plyometrics #verticaljump #jumptraining
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[@GarageStrength]

Would YOU try this CRAZY COMPLEX? Is it STUPID? Let us know! 👇

[@henryhoward855]

How many reps of combo should I do. How many sets.

[@michaeldillard1408]

3-4 minute rest to clear latate acid from the muscles.

[@alanlawson6669]

been doing these last month and a half and feels great , sometimes do a mix of jump and pogos and the squats too :)
what kinda splits do you do with atheltes , full body or body part splits like upper and lower or like dynamic effort upper with lower body strength etc ?

[@GarageStrength]

💪

[@timhamilton5699]

Coach Miller, have you noticed an impact on the finish in the 2nd pull of the snatch and clean, or the drive in the jerk with a similar training method? Is this more for creating hops than a powerful and explosive hip... are they one in the same (hops and hips)?

[@GarageStrength]

I have seen lifts focusing on the snatch/clean and jerk have a similar impact. We often see HUGE results when using those lifts as potentiators. Hops = hip and knee extension organization! I hope this helps.

[@blackbugizrearshahdra783]

Your. Worukoutvery.nice

[@guillaumefaure9832]

training to dunk! I'm 6foot and I'm so close to touching the rim

[@GarageStrength]

Nice! Good luck 👍

[@Airmatt83]

How’s the training going?

[@arolmajok1677]

you were 6foot and can’t touch rim😭i’m 5’10 grabbing rim trying to dunk

[@shonsewell4882]

14 YEAR OLD WITH A 37 inch vert these vert workout is great

[@panoskaiolakala1053]

You can go 95 or 90 % on contrast to failure? Or you leave reps to the tank?

[@panoskaiolakala1053]

I mean comlex

[@alanlawson6669]

been doing these last month and a half and feels great , sometimes do a mix of jump and pogos and the squats too :)
what kinda splits do you do with atheltes , full body or body part splits like upper and lower or like dynamic effort upper with lower body strength etc ?

[@GarageStrength]

We usually split up the week into 2 upper body and lower body days with a dynamic/mobile athlete day in between. Hope that helps 👍

[@alanlawson6669]

@@GarageStrength helpful thanks :D

[@GarageStrength]

@@alanlawson6669 Anytime 💪