It’s not, that’s why you overemphasize in training so when the real thing comes, you’re breakdown (or fatigue) can still be efficient technique enough to get you to the line.
De Grasse's PBs are 9.91/19.8. Post injury, his competition is simply faster than he, running 9.7s/19.5. Yet he never improved his start, thereby giving up an easy way to better his PBs.
They didn't say, but did mention that it increased throughout the drill. You can probably google and find some recommendations for setting up a similar drill.
KiLLED5639 how is 45:1 a workable ratio for athlete to coach individual attention? These athletes aren’t a team, no one is here to sacrifice their development for the greater good or team dynamics. So again, how is 45:1 workable? There was a female athlete who looked a mess going over the wickets, but who cares, UJah and DeGrasse get the attention.
I wish someone properly coached running/sprinting in my town when I was growing up. The only physical activity I was good at (and liked). Besides beating the fuck out of people that is, but for some reason 100m was almost as satisfying xD
the grass and de grasse
No wonder Andre runs so well on the grass!
This is an absolute masterclass in running a sprints practice!
Love the reupload
i thought they did the same workout again
@@taraspokalchuk7256 nah its reused clips
Yeah hes no longer with Altis
That technique is not easy to maintain when fatigue sets in
Dont be a pumpum
Dwight the_artist I’d like to see you do a track workout
Sounds like exactly every single technique in the world. You can trip trying to sit on your couch when you're fatigued (both mentally and physically)
That separates the champions from the lot
It’s not, that’s why you overemphasize in training so when the real thing comes, you’re breakdown (or fatigue) can still be efficient technique enough to get you to the line.
Look at de grasee so inspirational
ftc
Jason: my name is Jason Hettler
Captions: My name is Jason *Hitler*
I mean it probably was his nickname back in high school
What amazing is that andre is a skinny man compared to others and smaller but he just is fast than everyone else
because he's elastic.
I miss Ella Nelson in 2016, what a talent
Don’t know what happened to her after 2017
De Grasse's PBs are 9.91/19.8. Post injury, his competition is simply faster than he, running 9.7s/19.5. Yet he never improved his start, thereby giving up an easy way to better his PBs.
Still got that gold & bronze in Toyko though!
@@c-meezy765 and gold in the 200m hater
@@trackgrad08 did you mean to tag Anthony?
LOVED IT.
Look at my man Chidi out there!
0:15 misspelled altis
Feel like I've seen this befo
Andre選手は僕の憧れです
I didn't know Kiefer Sutherland was involved in Altis @ 7.00 of the video!
Nice sir
What happens when they trip over one of those mini hurdles?
Nothing it may screw with your rhythm but there plastic and weigh basically Nothing
Won't wickets differs from each athlete?
Yeah but they can adjust their speed
@@tombrockhoff3081 how apart our the wickets
Question... the training on grass.. what's the wisdom there? Softer on the knees?
Yes. Less shock absorbency.
@@trackgrad08 thanks
This'll make u a 200m Olympic champion
Sprinters don't seem to be that buffed like in the past, or maybe it is just me.
More effective testing for performance enhancing drugs, perhaps? Or maybe more targeted and intelligent use of them?
They might have figured out that bigger muscles are more weight to carry
Different training, as athletes got better regimes due to more people looking at the sport, which means more money overall.
is the coach a sprinter?
Do wiket sprints increase ur speed?
What was the distance between 2 hurdles ?
They didn't say, but did mention that it increased throughout the drill. You can probably google and find some recommendations for setting up a similar drill.
Who’s the girl @ 2:08???
midwikid1234 Ella Nelson
Nerds rule!
Repost
Do u have any long distance people
julio ramirex he said only 100 200m
Julio Ramirez, we not interested in long distance.
they have one australian dude who runs 1500m and a couple of 800m runners
Fuck long distance shit
💪🏿
ケンブリッジ選手おるやん
The girl with blue hair was running like donald duck
The form on some of these people shows the coach can’t coach 45 people but a select few
I'd like to know which instances you're talking about.
KiLLED5639 how is 45:1 a workable ratio for athlete to coach individual attention? These athletes aren’t a team, no one is here to sacrifice their development for the greater good or team dynamics. So again, how is 45:1 workable? There was a female athlete who looked a mess going over the wickets, but who cares, UJah and DeGrasse get the attention.
@@KiLLED5639 2:20 those arms
@@rndmbs good or bad?
TraumaER do you know anything about running form?
GUINÉ- BISSAU adedao
The Andre arm is gone
Fortunately
Training program is impressive at all, the trainer has no idea what he is talking about
who’s the girl w blue hair?🧐
Kj Hunt jasmine Todd
These weight workouts will not help with speed and explosive power
KamuiShortsGamer what supports your statement?
@@shockwavy1 they're not explosive enough.
It helps with strength, which leads to speed & explosion.
Uh
This is from 2018. Degrasse ain't with Altis no more.
Where he trains now?
@@user-ki4xw2rb8q www.reuters.com/article/us-athletics-degrasse-idUSKCN1OR17R
Marc tumbleweed track club. With Rana Reider. In company with Taylor, McLeod, Gemeli, Xie and Brommel.
Judah D'souza I never saw Bromell in that group but he followed Xie on Instagram which is kind of weird if he ain’t in it😂
Jay Shri Ram Jay Bajrang Bali Shri Krushna Jay Mahler
Get your drugs right
Its strage how giamaicans have only a track and not all this equipment and they do the wr
I wish someone properly coached running/sprinting in my town when I was growing up. The only physical activity I was good at (and liked).
Besides beating the fuck out of people that is, but for some reason 100m was almost as satisfying xD
Just snort more bro ...
This shit so old
First!
ドグラス選手は黒人じゃないのにあそこまで速いのはすごい
full detail of this workout
th-cam.com/video/RTF3FsNNZBc/w-d-xo.html
First
nice
nicccccce
Much rather see a video of De Grasse giving tips than this bearded white guy. Seriously, do you want to learn from a nobody or an Olympian?
C'mon wicket drills are horse shit!
First
First