THINGS THAT PISS ME OFF - MAJORING ON THE MINORS
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- เผยแพร่เมื่อ 29 ก.ค. 2019
- Majoring in the minors: the guys who base their whole workouts on never-ending variations of isolation exercises and never do any compound movements. How can you not use the big basic lifts? Chris explains why this pisses him off. Listen now!
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"But how could you know your weak points if you don't have any strong points " 😂😂👍🏻
Finally some one in the fitness industry that talks sense
Love this guy. Lift heavy using the big three first. They need to teach this in elementary school. Thanks dude who sounds like GSP.
Tells it like it should be, no fluff fake nonsense. We need more rants like this to go viral
The best strength training videos I've seen yet. And the videos are the perfect length.
Man hes always yelling at me 😤🙄.. thanks I needed it.. Lol
Thib, I've only been watching your videos for a few days, and man, I have learned so much new things. I have been training now for about a year and a half and i have really learned much from your videos that I did not knew before even from watching other fitness coaches.
"Training Money" is a great teaching concept.
I have been watching your video for past 4 days and thinking “WHAT THE HELL THIS GUY IS TALKING ABOUT”.... in the end I SUBSCRIBED, watch the entire playlist and waiting for the next one to come.
This guy knows what he is talking about. I've been going to gym for over 3 years now and whatever good and usefull I tought myself during this time is what he is telling us in his videos. This stuff is great!
I always thought about how to make my workout training for the day with all the sorts of excersises. Now i know how to do it. Thanks alot.
Great content !
Wish I could have listened to this guy 40 years ago.
Or someone like him.. I dont think he was born in our time;)
This man is incredible
This guy is so right.
I wish I would have found your channel 6 months ago! I love the content!
So true, i stop doing triceps isolation movement because my triceps become gigantic just by bench press and military press, now i am focus on my hamer curls because when i started to rows over 65kg per arms i felt like my weak point is my hamer power. I do biceps curls because they won`t grow for pulling but i don`t do triceps anymore, in fact my triceps become so big at one point that the muscules made presure on my cubital tunel and i had problems with my fingers.
The only muscules i do i isolation are biceps and claves.
to be fair though, a LOT of powerlifters and strongmen do tricep isolation work despite their triceps not lagging behind. The tricep is honestly a muscle I might make an exception to this rule for, since every sincle pressing movement, be it bech press, overhead press, dips, pushups, you name it, is positively impacted by it. If your tri's are so big that it gives you issues it's good you stopped isolating them, but imo tricep training is energy well spent
@@lukaskuipers7791 I agree with you, triceps is so important in pushing movements but we all have different genetics and body composition.
Once i saw a video where Ronnie Coleman said that he train arms every once in a whille because his arms grow with pushing and pulling movements but thats all vary from person to person, some people have gigantic forearm and never stimulate them directly.
In my home gym there is a guy who do flat bench press with bodybuilder tehnique 200kg x 10 reps and incline as well and he never train his triceps and he don`t want to compete, he can be the best powerlifter in my country but he want to be a bodybuilder and he can`t because he is 185cm x 145kg (fat).
In my case is not a body leverage that make my triceps grow because i grow my pecs with classic bench press as i do with dumbbells so in my case is genetic, my triceps grow in low rep range the same as in high rep range with tut.
Now i do powerbodybuilding and i am satisfied.
@@ROTVAJLER83 you're right, genetics play a super important role as well. My non existant lats went from one to two barn doors wide doing only pullups in a matter of months, while my chest has stayed the same size after lots of pushups, dips, and bench pressing.
When Alan Roberts has a kid with GSP...
in the other words, we can do back excercise with bicep involve let say 50% on the movement? because when working out back in heavy load I can feel my bicep pumping, is it okay to do?
great video.
Most bros spend all day doing curls and extensions and wonder why they arms look the same lol
I curl at the end of my deadlift workout. I did not use to curl at the end of my deadlift workout, I used to think heavy rowing is enough. My arms only started growing once I started curling. It's the same for my triceps as well. If you are not genetically arm dominant, you need to do some isolation work. Not a lot, but a few sets of curls and triceps extensions will do wonders at the end of your workouts.
@@darthghitza8037 heavy rowing and heavy weighted chins and pull ups is optimal for your bis.
And how much do you row? how much do you bench?
@@00pedroboss00 I would say my best row was around 80 kilos (~175 lbs) for 10 reps, at a body-weight of 180 pounds and around 5'10 (178 cm). My bench is pretty similar. The weight I row is irrelevant though. I'm not saying rows don't work my biceps, they do... but to a lesser extent than my back... so over time, I end up with lagging arms and over developed back and chest. A few sets of curls are important at the end of a pulling session. So in my opinion a good pulling sessions would look something like this: deadlifts, rows, pullups, face pulls, curls.
@@darthghitza8037 80 kilos?? bro you dont even have the right to curl. lol
row 120 kilos for 10 reps, thats what i want to see.
And weighted pull ups and chin ups? how much do you do ?
Pedro lol :)) I have the right to do whatever I want. Lmao. My bad, I forgot that on the internet everyone is Brian Shaw...
Agreed. Except calves
I disagree with him, compound exercise are great and I do them too, however a compound exercise will hit many body parts but will distribute less percentage per body part as compared to isolation exercises.
In other words for example a squat will build your quads,hammies and glutes but each one will not be given the maximum amount of hypertrophy as compared if you did leg extensions, leg curls and glutes bridges.
a squat with few isos will give you bigger lower body than all isos combined
Reference: 5:32
"You can do that stuff.."
*thinks for a second*
"Don't do that stuff."
Love it, never gonna do drugs noe
😂
Ah yes vegas where I definitely won't take drugs or spend money on prostitutes
I dislike jeffery epstein and his buddies, too
amen tibs cant stand guys who cant squat a cereal box doing 80 pseudo therapy drills to avoid injuries