Macluumaad muhiim ah oo ku saabsan hormoonka la eedeeyay!!! Cortisolka

#cortisollevels #cortisol #hormones
Cortisol waa hormoon stresska ah oo ay soo daayaan adrenal glands woxone muhiim oo yahay ino ka caawiyo jirkaaga inuu la taalyo xaaladaha stresska maadaama maskaxdaadu ay kiciso dheecaanka hormonka kortisolka oo ka jawaabeysa noocyo badan oo kala duwan oo walaaca ah. Si kastaba ha noqotee, marka heerarka cortisol ay aad u sarreeyaan muddo dheer, hormoonkani wuxuu keeni karaa dib
Waqti ka dib, heerarka sare waxay u horseedi karaan miisaan korodhihayo, dhiig kar, dhibaatooy hurdada, woxo haleena mizajka, waxo yareeya heerarka tamarta, woxone gacan ka geysta in oo ​​​​macaan ama sokoro kugu daco.
Maxaa dhacaya marka heerarka cortisol kor u kaco?
Heerarka sare ee cortisol waxay sababaan dhibaatooyin badan, oo ay ku jiraan:
Dhibaatooyinka soconayso: oo ay ku jiraan dhiig kar oo sarreeya, nooca 2-aad oo sonkorowga, iyo lafo-jileeca ama lafaha sahl sahl ku jajapayo.
Miisaanka korodhina: Cortisol waxay kordhisaa rabitaanka cuntada waxayna ku dhiirigelisaa jidhka inuu diyaariyo dheef-shiid kiimikaad si uu u kaydiyo dufanka.
Daalka: Wuxuu farageliyaa wareegyada maalinlaha ah oo hormoonnada kale,kasane woxo faragelina qaababka hurdada kas ne woxoo keena daalka
Shaqada maskaxda oo liidata: Cortisol waxay faragelisaa xusuusta, waxayna gacan ka geysataa maqnaanshada maskaxda iyo tarkeez la'aanta.
: Waxa ay hoos u dhigtaa habka difaaca jidhkaaga, taas oo kaa dhigaysa aad ina lugu darsado cudurada .
Maxaa dhacaya marka heerarka cortisol hoos u dhacaan?
Cortisol aadka u hooseeya waxo sababi karaa xaalad loo yaqaan cudurka Addison. Bilawga astaamuhu inta badan waa mid tartiib tartiib ah. Calaamadaha waxaa ka mid noqon kara daal, dawakhaad (gaar ahaan markaad taagan tahay), miisaan lumis, murqaha dacèefayo, mizajaka isbe bedlayo, iyo midabka madow waa hayo ee meelaha maqaarka qaarkood.
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud.
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