Should Pitchers "Stay Back"?
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Some coaches live & die by the concept of "staying back," but this cue can be helpful OR detrimental.
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✅ What is staying back?
✅ When is it helpful?
✅ How does it fit into our understanding of mechanics?
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We answer these questions and more, don't want to miss this one!
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Chapters:
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0:00 Should Pitchers "Stay Back"?
1:24 Are they “Staying Back”?
2:41 What does it REALLY mean to “Stay Back”
4:31 What happens when you cue “Stay Back”
7:27 The Three Components of an Elite Lower Half
7:45 Phase #1: The Drift
8:46 Phase #2: The Linear Move
11:03 Phase #3: Rotation
12:28 Where Does “Staying Back” Actually Apply
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Incredible Explanation, crystal clear on the subject now. Was exploring this concept today. I definetly felt the difference. I was getting too in front at landing and it wasn't feeling right. Then I started trying this during the linear portion (dropping a little more than usual) and I felt an interesting improvement at landing. I will try to measure speed next week cos I noticed different hop on FB.
Thanks for making this video. I learned a lot from this and I’m excited to apply these concepts
Could you please do another video on drills for the drop? Would love some more drills
Interesting. Some good stuff here man.
Do more videos on the drift please
GREAT VIDEO!!!!!
Can't wait to get outside and work on this, if the freakin rain would let up sometime!
Do hitters also generate that giddy up? I know pitchers have longer strides but hitters also place a lot of weight on their back foot.
Coach Brewster. LOVE all your vids! Noticed that 1st pitcher in this vid jerks/ slings his head heavily to 1B at ball release. Any comments on this? I do something similar. Is it BAD? Does this affect command, or is accuracy/ command already "baked in the cake" before actual ball release? Thanks!
You want your head to be still
Does DeGrom hook the rubber routinely?
great video
Staying stacked is probably a better cue than staying back
I love your stuff…but for a High School Pitching coach….Im not always working with guys who are athletic enough to control their body in space and so “stay back” is a great cue for certain folks. Believe me I wish every guy I have was willing/able to do these things. But, for the ones who are pitchers from January to April and that’s it…..stay back, get balanced, up down glide, etc is what it HAS to be.
I am a guy who leaks forward with the upper half in the linear move. What are the best drills to fix this?
Mayeb the clevinger drill would work
Identifying the root of the issue is priority #1.
Is the problem physiological?
Is the problem patterning based?
Backchaining from the flaw itself can be a successful way to not only determine the root cause but develop a plan of attack accordingly.
Do you like the vpx bungees ??
It's like making your body stretch out longer once you move forward out of leg kick ... That's how I interpret "staying back."
And also, what a guy like me cant really get into those positions like jacob, for me things like my IT bands hurt when i spread out my legs apart. So then i feel like i almost have to stay back and stay vertical.
Work on hip mobility, you can get into good positions if you improve strength/stability through that range of motion
Identifying your hip structure whether you favor ER/IR can be helpful when problem solving your lower half. Great place to start would be:
Daddy Hack Progression: th-cam.com/video/eGLzbEMe4qo/w-d-xo.html
ER vs IR Dominance: th-cam.com/video/RLGSEg0xEeI/w-d-xo.html
loading up is key
wow
On the left side the windup kinda looks like Chris bassit
Por favor. Pongan la opción de que puede ser traducido para lo que no hablamos Inglés pero los seguimos en ig y aquí por favor
Una forma fácil de traducir en TH-cam es hacer clic en CC, luego en configuración, subtítulos, traducir automáticamente y seleccionar español.
@@treadathletics no lo permite TH-cam. No tiene aparece la opción de traducir en español
¡Aprendes Ingles, carne!
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But what about a guy like Shane Bieber
Same concepts apply with Shane Bieber, controlled initial move or "Drift", drop into the linear move, rotation into FFS. Now he does show a slight degree of torso lateral flexion but does remain stacked throughout his linear move. Not every transition from the drift to linear move is going to be the same, but the underlying concepts remain constant.
It’s called drift …
they do not look like they stay back
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