Resolving Negative Emotions - Dr. Sue Varma
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Dr. Varma is a board-certified psychiatrist, clinical assistant professor of psychiatry at NYU Langone Health, and a Distinguished Fellow of the American Psychiatric Association. She has a private practice in Manhattan, New York, and treats a variety of mental health disorders.
Dr. Varma says she has a fascination with depression because she has a fascination with happiness. Helping people achieve their optimal life, Dr. Varma helps people understand their cognitive distortions and focuses on evidence-based therapies. Her vast knowledge and pioneering approach to mental health has made her one of the most in-demand professionals in the field.
In her new book, Practical Optimism, Dr. Varma created a life-changing program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world. Practical Optimism will equip you with evidence-based tools and techniques to help you reach your career, financial, fitness, personal and relationship goals more quickly and sustain momentum toward your future goals, wherever you are aon your life path.
Join our Channel Membership for extra, exclusive content like this:
/ @medcircle
Thank you! This is a part of what I needed to hear. I was so optimistic and not only tried creating my own business but in a different country starting 9 yrs ago. It involves my passion for horses. It seemed like everything that could gone wrong did! And just when I'd pick myself up and try to move on, the next thing happened, including some physical problems that have prevented me from enjoying my horses and even might prevent me from moving on. 5 yrs ago my cousin and his family really showed me how much I'm loved and wanted there. They want me to move myself and my horses to their farm in yet another country. At the time I was in such a deep grief, depression, and the psychiatrist even thinks PTSD due to all that's happened in my life as a whole, but especially the last 17 yrs. I couldn't make a decision during the last 5 yrs on how to move forward and money would have prevented me and still might. However, I at least have started taking some small steps in that direction after getting back on antidepressants and starting therapy.
'The body expresses what the mind can not." Oooh, this is good. This hits home!
Gotta live and breath optimism.
Dr. Sue Varma is AWESOME!
I love the practical steps for reframing
thank you for your insight and information. i needed to hear this and had been most helpful ❤
Okay, I will get yr book. I think you've done your homework.
❤Med Circle 🎉
It sounds like a very practical approach that goes beyond the feelings and encourages a client to be proactive. Positive Purpose + action =progress
I'm not seeing a downside.
Easy to =DO 😂
while driving a Cadillac
9:31 12:30
I think Dr Varma just came up with a new Med Circle special "full circle on Med Circle"😅
Perfect looking rich educated lady tries to tell me how to let go of negative emotions 😂
Very surface-level observation there 😂
Well ; the Practical tips she’s giving are very essential to our lives . As we get older ; we are often faced with a lot of challenges & obstacles through no fault of ours ; your gotta Keep ya head UP; stay positive & keep going is essentially what she is saying !!! She’s giving Good Advice 💯💯; We do have to have Optimistic intentions to thrive ; it’s how to prevent going into A Deep Depression like some folks do !!!
You should really show Dr Varma a little more respect because she does have your best wishes at heart you should watch more of her videos and you'll see that she's authentic and she is a very good professional therapist
She even opened up and this video she went through a hard time she is a human she has her own heart insecurities vulnerabilities that she does share in her videos that she has work through and she has worked hard and long to get to where she is at so listen hard and listen good to the information that she's giving you and don't look at her on the surface listen to what she says
Perfect looking? That's a subjective judgment. Clear skin, seemingly healthy hair, and moderate make-up that seems well applied. Attractive can only be used as a descriptive when there is an agreed upon measure of what is or is not. As internet strangers, we can't assume to agree on what is that measure.
Rich? I heard no discussion of finances, investments or property ownership.
When my kid sees a Tesla they say, "oh they are rich!" And I reply, "or they are in debt."
Perspective.
I do appreciate your emoji that seems to indicate you are open to listening to the message. 😊