I am 70 years old and have osteoarthritis in my lower back and arthritis in my right knee and hip. This is one of my favourite workouts to do...among others...as it gives the whole body a workout. Thank you so much Meredith for all you do for us. You have been a constant in my life since beginning of lockdown and will continue to be so when life returns to 'normal'. Thank you for your dedication and professional yet friendly approach. Inhale..Exhale love it x
Hi Kathy! I am so happy you found my workouts and they are a constant in your life. I appreciate you and your support, and keep up the great "inhales and exhales":) Take care and stay well, Meredith
Hi Angie and Ray! I am so happy you enjoyed this everyday workout!! Great to hear from you, and always thank you for the continued support! Take care and stay well in UK, Meredith
Hai Meredith..just completed yr every day session. It's awesome. The moves, the paces , the duration, what's more yr sweet voice act as a motivation. I feel great, really suit me fine, at least for a senior citizens like me at 68 yrs of age. Glad I've found yr videos. I think I will do this as my daily morning routine, plus other simple workouts suitable for my age to keep fit and healthy lifestyle. Once again, a big THANK YOU as my personal online instructor. It's 9.30am in Malaysia.
Hello! I am so happy you enjoyed this workout, and will use it daily...it is a perfect one before another workout, so I love that idea! And I am truly grateful to be able to be your personal coach and guide through the workouts! I am here for you! Take care and stay well, Meredith
Dear Meredith..sorry if I'm bothering you again.,just to say thank you for your response. Just to share with you of my weekly routine. For tomorrow's workouts , my schedule will be a 15/30 mins indoors walking workouts, 5/10 min slimming thighs, and 5/10 min full body stretching routine., and if I still have the energy and mood, I will do the exercises for diabetic. I am on medication for on pills for diabetic and hypertension for the past 15 yrs, but God's willing, I'm doing fine. Once again, would like to thank you for for your time , really appreciated that and deemed it as my motivation..
Hi Helen! Yes, you will lose weight when doing your exercises along with keeping a good diet in place. Calories out versus in is the key. I hope this helps! Take care, Meredith
Thanks for reminding me to breathe!
Thank you for the support Patty! I’m glad you like my reminders, as I find them helpful too:) Take care, Meredith
I added this to a 20 minute aerobic workout, it was just what I needed to work on abs and balance. Thanks!
Fantastic idea, way to go!! Keep up the great work!
Thank You! 🙌🏼
Awesome! Thanks Meredith!
Thank you Dorothy! I’m so happy you enjoyed it!
Thank you, I've just gotten started and was very drawn to you and your presentation.
Thank you Martina! I am so happy you enjoyed my workout and instruction! Take care!
Thanks Meredith! Really good workout. I'm in the UK too! XX
Hi Sharon! I am so happy you enjoyed the workout! Take care in the UK, Meredith
Nagyon szuper edzés! Köszönöm!❤💯🌹
I am 70 years old and have osteoarthritis in my lower back and arthritis in my right knee and hip. This is one of my favourite workouts to do...among others...as it gives the whole body a workout. Thank you so much Meredith for all you do for us. You have been a constant in my life since beginning of lockdown and will continue to be so when life returns to 'normal'. Thank you for your dedication and professional yet friendly approach. Inhale..Exhale love it x
Hi Kathy! I am so happy you found my workouts and they are a constant in your life. I appreciate you and your support, and keep up the great "inhales and exhales":) Take care and stay well, Meredith
Great work-out to do everyday.... feel effective...Thank you, Meredith!!!
Thank you, so happy you enjoy it!
Love it! We really enjoyed it. Thank you Meredith!
Angie and Ray in UK🙂
Hi Angie and Ray! I am so happy you enjoyed this everyday workout!! Great to hear from you, and always thank you for the continued support! Take care and stay well in UK, Meredith
@@SeniorFitnessWithMeredith Thank you Meredith🙂
Felt great! Thank you, Meredith!
Thank you Michelle! Great job!
Hate exercise, but I love your workouts. Love from Argentina
Thank you so much!! Way to go in Argentina!
Brilliant routine, this was a good one thank you Meredith
Thank you Sue! I am so happy you enjoyed it!! Take care, Meredith
That felt good! Thank you!
Wonderful! I’m so happy you enjoyed it!! Take care Cheryl!!
Hai Meredith..just completed yr every day session. It's awesome. The moves, the paces , the duration, what's more yr sweet voice act as a motivation. I feel great, really suit me fine, at least for a senior citizens like me at 68 yrs of age. Glad I've found yr videos. I think I will do this as my daily morning routine, plus other simple workouts suitable for my age to keep fit and healthy lifestyle. Once again, a big THANK YOU as my personal online instructor. It's 9.30am in Malaysia.
Hello! I am so happy you enjoyed this workout, and will use it daily...it is a perfect one before another workout, so I love that idea! And I am truly grateful to be able to be your personal coach and guide through the workouts! I am here for you! Take care and stay well, Meredith
Thank you for this excellent workout Meredith; I so loved it! You are so awesome!
Thank you...so happy you liked it!!:)
Effective, efficient. :)
Thank you!!
We did one today.
I hope you enjoyed it!
Dear Meredith..sorry if I'm bothering you again.,just to say thank you for your response. Just to share with you of my weekly routine. For tomorrow's workouts , my schedule will be a 15/30 mins indoors walking workouts, 5/10 min slimming thighs, and 5/10 min full body stretching routine., and if I still have the energy and mood, I will do the exercises for diabetic. I am on medication for on pills for diabetic and hypertension for the past 15 yrs, but God's willing, I'm doing fine. Once again, would like to thank you for for your time , really appreciated that and deemed it as my motivation..
That is a wonderful routine! And so happy your diabetes and hypertension is under control! Keep up the hard work...I am proud of you!!
Does these workouts help you lose weight I really enjoy them but I have put weight on in my tummy...
Hi Helen! Yes, you will lose weight when doing your exercises along with keeping a good diet in place. Calories out versus in is the key. I hope this helps! Take care, Meredith
I don’t eat red meat I try to eat healthy …I enjoy these workouts every single day,thank you so much for everything you do..
Thank you Helen!