DIY Clenching / Bruxism / Grinding Exercises with Dr. Jeffrey Brown
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- เผยแพร่เมื่อ 10 ก.พ. 2019
- In this video Dr. Jeffrey L. Brown teaches three exercises to help reduce grinding/bruxism and clenching of the teeth. Make sure to subscribe to our youtube channel so you don't miss out on upcoming videos!
www.sleepandtmjtherapy.com
sleepandtmjtherapy/
/ viennasleeptmj
Thanks for this great video! I have been getting a lot of head and jaw pain from clenching inadvertently. Gonna keep doing these multiple times a day!
This gave me like immediate relief..thanks Doc.
Thank you so much for these extremely important informations!! 🙏🙏🙏
Feels good to me, will practice, thank you
This has worked for me. Thank you very much. 😀👍
Thank you so much for this! I’ve just did exercise 3 and feel and instant relief. So much tension from my jaw gone that I didn’t even know I had. This was very helpful 👏🏾
Dr Brown - you are awesome - saved me hundreds of dollars on icky mouth guards I'd rather do without. Thanks!
I felt instant relief . I am so thankful for running across your video !!
Thank you for watching!
Thanks loads for this informative video. :)
thank you great advice
this is amazing! thnak you
THANKS for sharing ❤🇨🇦
Thank you doctor i dont know why i didnt do it ages ago or why i wasnt recommended more treatment such as excercises! i broke thru one of my mouth guards i got from the dentist for $500 that was meant to be impossible to break etc lol any i just tried these 3 excercises you mentioned only once each and already felt significant relief in the muscles of my jaw
Amazed, tried this once and definitely felt a difference.
Me too, did not expect that at all LOL..
thank you.
Thank you~~!!
Thankyou for this vedio
Dear Dr jeffery
this is so useful
got instant relief
Great to hear!
Thanks a lot sir i will be back after a month to give a review
Dear Dr Brown, this is the least I have moved any part of my body in an exercise in my life, and the most I have felt it ( the tongue on roof of mouth one aside) . In just moving the head those 6 degrees I REALLY felt the tension. Wow, I am shocked LOL. Thank you so very much for sharing these amazing exercises... and Happy Xmas to you from Scotland ! 😃 ✨
Thank you for watching, Dub! I am so glad this video helped you find relief. Happy Holidays to you as well. Cheers from Virginia!
Very helpful exercises. Thank you Dr Brown.
Thank you for watching!
But how to stop it teeth grinding?
Thank you very much, Doc:-)
Thank you for watching!
For the first three exercises, how many reps should we do? Or do we just do them once, and repeat a couple of time throughout the day? Thank you for your advice, really great video!
God bless you and your practice!!!
Had pain and popping sound on my left side just this January 2021, I've been seeing tmj exercises and follow them daily, but it's been a week since I started snapping my jaw while sleeping the pain is so much that I'd wake up in the middle of the night and not sleep anymore. I'm not grinding but the upper and lower back molars touch each other kinda snaps. My lower molar aches 24/7. Braces are so expensive and in this pandemic money is just for basic needs. Please do a video that would lessen snapping. Thank you.
Omg the fingers to the jaw bone part my jaw made like 5 popping noises and now feels different thank you 😳❤
Thank you. Will mewing help also? 😇👋
I have TMD and cervical dystonia. I wonder if these exercises would help relieve dystonia symptoms too.
I would value knowing what Dr Brown's qualifications are as this assists me in sorting out who has the experience and skills and who is making them up. This is no reflection on these exercises as I have just started to do them. This is more about professionalism and giving people the information so that they can make an informed decision. I tried looking up that name but it just came up with a Dr. who was investigate in 2013 and until I saw a photograph I thought it was the same person. Thankfully, it wasn't! Anyway, professional information would be great. Many thanks.
His practice is in Falls Church, VA if that helps.
@@josephbelk5433 I looked that up and found out about Dr Brown. Many thanks.
Sir the first exersice we have to do for 10 times?
Will this definitely help with grinding and clenching? I’ve had sensitive teeth because of it for over a year and was told by my dentist it’s the grinding that’s causing it plus gum receding too. I need help with this.
Great question! These exercises help to relax the facial muscles and reduce tension so you grind and clench less however, this is not a treatment plan. If you are grinding and clenching your teeth, there is likely an underlying TMJ problem that needs addressing. It would be beneficial for you to have a pre-screening exam with a TMJ specialist so you can get more information.
@@SleepTMJTherapyVienna thanks for replying, I’m based in the UK. Would it be best to consult my GP on this??
@@kulwantmann5209 Yes, they may know of specialist. Here is a specialist we know of however, we are not sure if he is taking new patients. He may know more colleagues in the U.K. so you should reach out to him. www.patrickgrossmann.co.uk/
@@SleepTMJTherapyVienna thank you for that
My holistic chiropractor used to do head rotations on me
i go to dentist tomorrow, im in bad pain freaking hurts, i got a mouth guard im trying. I woke up with sore jaw, hurts after chewing. Either i think my might is off or its bruxism. I had a manual dental cleaning a week ago before it all started. im taking sensitive toothpaste
I hope you are feeling better now
Where do we place our index fingers in the third exercise?
Place your fingers right on the top of the condyle of your jaw joint. The condyle is part of the lower jaw (google TMJ condyle and view a photo for reference). You can tell when your finger is on the left and right condyle because when you open and close your mouth, this bone will move. I hope this helps!
my jaw was poping so bad doing these
How many times we have to do the first exercise
Thank you for your question. Dr. Brown recommends you perform the exercise two to three times a day however, make sure not to push yourself too much because you don't want to strain your body. We hope this helps! - Sleep & TMJ Therapy
@@SleepTMJTherapyVienna will this exercises cure my teeth grinding problem..i just want to make sure...i have this problem badly...
@@sjeevitha842 This is just an exercise to help stretch and release pressure off of the cranial bones which then helps reduce grinding and clenching. This is not a cure.
@@SleepTMJTherapyVienna thank u for ur reply,,,pls put some video regarding complete
cure
@@sjeevitha842 You are most welcome. Thank you for watching!
GUYS I FINALLY FOUND THE SOLUTION TO WHY I WAS CLENCHING MY TEETH WHILE SLEEPING! It was revealed to me that the style of pillow I was sleeping on had a curve on the edge, so when that curve was putting a little pressure on my Jaws I was clenching my teeth while sleeping it was so bad! So what I did was to sleep on a flat pillow instead and now no more teeth clenching while sleeping!
Glory to Jesus for revealing this to me while I was praying 🙏
Hope this helps someone
Trying this, thank you for the information!
Can you please tell me what pillow you use???
@@arpineh.beglaryan8743 use any normal flat rectangle pillow [___]
I use a memory foam flat surface normal pillow.
As long as it doesn't have curves or bulges that will put pressure on your Jaws when your sleeping, that's the whole point of it.
Also try taking vitamin B powder (not tablets, not soft gels because they usually have other nasties). I used a capsule that had powder inside, take a little bit of this in the daytime only.
This should solve the issue
@@r.k862 thanks a lot🙂