Yoga for your Back - Yoga Class (20 Minutes)
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- เผยแพร่เมื่อ 5 ธ.ค. 2010
- Relax your spine, strengthen your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation).
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If anyone told me that this small workout done at least 5 times per week could result in my abs stronger and my backache completely gone I would not believe it. But here I am living proof. Even if you don't do anything else just keep on doing this workout. You will become stronger.
12 years later i still come back to follow along with this video. still works! :D
this set is the best for low back pain for me for the good 10 yars! A million thanks !
I have been using this video for 10 years to help with my back pain and it is so helpful. I'm so thankful you uploaded it. I have shared it with so many people and they all find it so helpful for relieving back pain and preventing further pain!!
Thank you ...
Good morning 🌹
Good health fitness yogasan ❤️👌👌
Thank you for your deliberate and intentional verbal instruction. It's one thing to see the practicioners demonstrate the poses, but quite an added benefit to hear the Yogi give very thoughtful and good instruction. The best Yoga channel by far for us beginners.
I have been using this video from 2 years. Iam an Osteoarthritis patient. It is very useful for me. Iam sharing to others .I am from Sri Lanka. Thank you very much.
loved it
Thanks! This is real Yoga!
Tank you so much for this Yoga session.
Practicing , for about 8 years now. No back pain ❣️
You know what I like with your videos, I don't have to look at the video to perform the positions, I just listen to you :) Thanks...
After 40 minutes of this my back pain of nearly 5 years is almost non existent! Thank you!
Day 4 of my new yoga lifestyle! It’s crazy that this video was made 11 years ago. I wonder where everyone is at now?
I never thought at my weight and so out of shape that I could do yoga. These videos have proved me wrong. So simple and relaxing. I love them!
What a wonderful instructor. Thank you
This has been the absolute cure for my back problems but also for my racing mind, to be able to switch off and listen to the voice, whilst practise of yoga helps my day 100%
Me too,
100% agree
I also like the music. Iam Buddhist. So it is also a meditation. Thank you so much .
Thank you so much for this excersise. After almost 2,5 years after finding it, it still helps me ✨ Wishing you lots of joy and lots of happiness too.
Nice to hear Renske, thanks for dropping by a comment :-)
Today is my second day doing yoga. I enjoyed this video. I am hoping and praying for pain relief. I hurt daily from my neck to the bottom of my feet. I really do hope that yoga will help me to lose the weight and give me relief from all this pain
This is the yoga video I've been looking for. Gentle simple and effective, I can make this a part of my daily practice. Thank you.
My back feels great! Thanks!
Your videos and website changed my life. My husband and I going to book a retreat when we go to Europe. Thank you!
Wonderfully balanced & achievable. नमस्कार
This is my "go-to" video for my excruciating lower back and hip pain. I love this video. Thank you!
why does your lower back pain and hip pain? i m also going through this, why is this happening can you plz tell me does this yoga helped you all tbese years. has this issue gone by practicing this yoga poses?
I LOVE YOUR YOGA ROUTINE, GREAT FOR BEGINNERS AND FEELS SO REFRESHING
Thanks Rebecca!
I have referred to this video for four years. Lower back pain used to plague me all the time...these days I use it as a preventive maintenance. I recommend this specific video to all...no matter how much pain I am experiencing I always find relief...I also use it to just relax, and slow my brain at the end of the day...I often fall asleep just as it is finishing or just before! Thank you.
issaonthego
this is such a great work out many thanks not only for back but it is very meditative also I would love to come over to Germany to do a course. Namaste
I just love these videos...the music, the narrator, the girls everything is just perfect....thanks
This video and channel has helped me relax and ease lower back and left leg pains. Thank you Yoga Vidya!
I love this one, not too hard for beginners who know a little bit about yoga and very good for strengthening and stretching the back long-term - thank you for sharing
I'd been having severe pain in my lower back for a while. Doing this routine morning and evening for several days has reduced it to almost nothing. Many thanks!
wao really!! how is it now? i m also going through the same and i just saw this video.can you plz tell me how does this helped you from your pain doin all these years?
Thank you so much for loading your videos and sharing with the world.
I love the music in this
Thank you! Namasté
The music is so good!!
I love this video so much, the voice, the music, the girls, everything is perfect
Om namah shivaya, nice that you like it. Maybe one time you can come and visit our ashram in Germany. It is beautiful. This is our english website: www.yoga-vidya.org/english/
the narrators voice is very soothing.. and i just love everything abt your yoga class.. its incredible.. full of energy.. full of life.. ahoma is very sweet...
I'm an office worker and while I don't suffer from any particularly severe back problems, I still get those aches and pains from bad posture, but this is helping to strengthen my back and prevent me from slouching so much. Thank you for uploading your videos. Smile!!
This exercise gave me life
I have been using this video every morning for the last month. It has been so helpful! Thank you so much.
Oh thank you! I've had lower back pain and herniated disc for a whole year, excruciating pain for an entire year! I started doing the yoga from your videos and I haven't had pain in over a year! It worked instantly! I now love my back. Taking care :) thank you
It was wonderful, many thanks. 🌹
6 months of this ( not as consistently as i would have liked!) and my chronic back pain is only a bad memory! Go ahead and invest 20 minutes, it'll change your life!
This set has really made my core stronger, started to help my back immediately. I stand taller and stronger, worked for me right away. Thanks.
the verbal instruction is soo helpful! and its so soothing, I love it when you say Namastey!!
We love this! Thank you. We do it every Sunday
So nice to hear that so many people have had good results with their yoga for back pain! Just wanted to comment that it may be helpful to use a good quality yoga mat if one has back problems, at least initially! Good luck with your practice!
I have been doing this every other night for the past 2 or 3 months and there is a definite improvement in my back and core strength. Thanks !
You are probably not doing yourself any harm, but if the pain is very severe or persists, you can see a doctor. Many people have bad posture but if you are persistent with yoga you can improve it. I know this from my own personal experience. Good luck to you!
I have a deteriorated/arthritic lumbar vertebra and am recovering from severe sciatica, and this video uses every PT exercise given to me by my Ortho. Doing this daily helps so much.
Perfect Thank you! 🙏
I really enjoy this; thank you.
I love the music. So soothing and calming. Great video. It relaxes me and next day I feel much calmer. Thanks.
This wonderful yoga heals my back every time I practice. Thanks a lot!!!
Om namah shivaya,
you're giving yourself a nice gesture of self-love :)
Great, simple to understand videos. Thanks very much. x
I'm absolutely in love with this channel. Best yoga videos I've ever found, thank you so much!
This has truly helped my back pain. Your gentle approach seems to be the key.
Qaaaaaaaaaaaaaaaaaaaaaaaq11
It's amazing how much this simple yoga exercise has helped my lower back. When I start out crossed legged I lean to the left and in some pain. When I first lay down my back is in some pain. I make it though all the way and at the end when you sit cross legged after the relaxation, I am perfectly balanced and straight. I did this for some months and my back stopped hurting so I stopped. The pain slowly came back so I started again and now I am sticking with it. It also helps in breathing and my concentration is so much better. The music is wonderful too. Especially the last when the man and woman singing. Thank you so much for this video!!!!!!
I'm so happy to have found a wonderful beginner's yoga set. Thanks so much for posting to youtube
Your videos have been a great help to me and my back!
this was amazing! i love all of your videos
Thank you for sharing this wonderful lesson of yoga! As a single mum, I find it hard to switch off and be calm physically & mentally. This has helped me!
This video is amazing. I have 2 herniated discs in my back and I have been doing this for about 2 weeks now.I see an extreme difference in how my back and lower body feel. I am a lot more loose and limber for hours after. LOVE THIS :>
Feeling great. Thank you
I use to dread doing yoga from past videos. I thought I'd give it a try again, this is by far the best I've seen. so easy to follow and I like the way he talks us through each excercise. I'm adding these to my playlist.
Thank you...
Joleen Yellowhair hello
I have been practicing yoga for a week doing this video, my lower back is starting to feel better, thanks keep posting videos for beginners
I enjoy this video so much. Thank you. It gives me a good deal of relief from my lower back pain.
Best yoga vids! Yogi's instruction style is very helpful and relaxing.
Thank you and Namaste
Loved the video. The bhajan was so soothing. Thank you so much for sharing this with us.
Love your yoga
I've just started yoga a little while ago in hopes of easing my back pain, gaining flexibility, and I hear it can be a very spiritual experience. So far I can say it's exceeding my expectations and these videos are very easy to follow :)
+Imaginary
Thanks for sharing! Sivananda said "One gram of practice is better than tons of theory." Om Shanti and all the best for your futher practice. am
My back feels so much better after doing this. Thanks.
i keep coming back to your videos when i need a quick good workout, thank you so much
This an great video for both excercise and relaxation. I beginner and I started it be cause I Was so deprressed but I fell much better after doing this. Many thanks!
this is my favorite relaxing yoga video on you tube so far! thank you!
You are my favourite guru. May I suggest that the background singing is just a tad distracting. It's just a bit louder than it needs to be but your in depth knowledge of yoga and gentle pace is balm to my soul
This video was a life saver for me. In just a couple of sessions it completely eliminated my extreme lower back pain. I can't thank you enough.
+Kim D. Dear Kim,
thanks for sharing. That´s great! Even regularly practice is important. So have a lot of joy continuing your yoga praxis. Om Shanti, your Yoga Vidya Team! am
Wonderful! I'm so glad it is helping you! Good luck in your practice.
This is absolute wonderful...Thank you. You are a master. I love how you explain everything vocally and I don’t hav to watch the video while doing this yoga.
Awesome ! Back pain gone....&sooo relaxed !luv it
Fantastic easy to follow instructions very relaxing and healing.
I did this for the first time tonight. My back feels so good. I love the detailed verbal instructions. I was able to do the poses without being dependent upon watching the screen. That allowed me to focus on my back and the poses. Thank you!
TatianaJoy79 fiddamuvee
thank you for the videos
very helpful
my daily routine:)
Good mor✋
Excellent video. very clear instructions and so relaxing.
I love this stuff and im only 9 years. this stuff is good for the back. but hard to do.
amazing, i wish i started at your age, Keep at it. Good for mind,body and soul.
You must be 16 now. I hope you stuck with Yoga. And are not finding things it hard anymore...
@@himanshugaur1974 im 17 now, did not continue with yoga and I am now depressed. But thank you for your wishes!
This is making my back feel great! Thank you so much for posting! My cat loves to join in as well, because I have to share my yoga mat with him.
I feel so much better, thank you.
Please
Thank you for sharing, I will start to use this every day to help with my back stiffness!
agree, i am only on my 3rd week of doing this video and my back is feeling so much better every time that i do it.
Thanks, this is really helpful!
thank you so much ...makes my back pain gone ...i lov it
Background music super.
Where can I find it ?
I love this yoga exercise, I have had trouble finding one that I like recently. Thank you for this post and I can't wait to try more!
This is very good it works I have back pain the doctors give me pain killer work for a few hr thanks for your video
best i've found on youtube! thank you! absolutely loved it :)
Hi there, thank you for taking the time to help heal ourselves. just what I needed, my body is changing infront of my eyes and my posture is the best its ever been after discovering you. I also like to use my medicinal apparatus to enhale my choice of herbs before hand also, very spiritiual. I think instead of people taking a handfull of pills everyday they should try natural remedies first I am spreading the word everyday. Much love from New Zealand!
I want to thank you very much. I have a herniated disc side. and Exercises help to ease the pain and runa saw the video of the Lotus Posture and really liked it makes me find out more about yoga. Then you should know you have another fan :) Thank you Hello Love
Thank you!!
You are so welcome!
This video will help everyone know the benefits of yoga to their health as well as maintaining a healthy body posture.
Just great, I love it. Thank you
thank you, nice video and very helpful
Tremendous class! I love the whole series. Thank you. Namaste.
Thanks for practicing. We wish you a wonderful Yoga Journey.
LOVE IT!!