Aysha mam chia seeds or besal seeds kitna time tk daily ly skty hai plzzzz reply zaroor krye ga kio k mai ny suna hai k ziada arsy tk aik chezz istaimal nai krni chaiye wo benefit ki bjay side effects deti hai to kia aisa hi hai ap bta dy k kitna time tk istamal krni chaiye plzzzz reply me plzzzz
Mam kitny grm ki roti khani chie for weight lose?? And plz koi plain dein after delivery jo 40 days ( chilla k days )me kia diet lein jo healthy b ho or weight lose b ho plz mam
Api kya Constipation ki wajhse weight lose nhi hota kya please reply kren meko bht dikkat hai constipation ki or mai diat bhi kr rahe hu but mera weight lose nhi ho raha hai please reply me 🥺🥺
Meri age 49 years ha. Periods before time khatam ho gaye the. Weight 80 kilo ha. Uricacid ka problem ha . arthritis ka b problem ha. Mai weoght loss krna chahti hon.mera body skin boht dhela ha. Kindly vedio mai batye k kaya diet plan kron k in tamam issues k mutabik ho.meri skin na latke aur mai weight km kr sakon JazakAllaha
Khud bake karna behtar he magar yeast ki wajah se bloating aur constipation bhi ho jati he. Jaise bread pholti he waise pet 😔 Roti best option he. Multi grain roti.
Maam Mira weight 98hay or Mari age23 hay Mary 2baby hay may apny weight sy bohat ziyda preshan ho mujy msg par dight plan or warzish wigra bta dy plz plz plz
@@AyeshaNasir plz reply me Dubai me rehty hu to kese apse contact hosakta hai aur Mera one month pehlei hurnia ka operation hua hai to me kbse exercise waghera kersakty hun plz hurnia k bad ki ahtyat per bhy video bunai
Phly m younhi cheating krti rehti th 2 slice ly k but ab jb k m ny brown bread skip keay tb ka w8 lose ho ra kbhi na kbhi aik slice without sugar jam k sth lyti hun
اسلام علیکم عائشہ جی میں نے آپ کی ویڈیوز دیکھ کر اپنا وزن کم کیا پہلے میرا وزن 65 تھا ابھی میرا وزن 56 ھے میں ایک آٹوامین ڈیز بیماری میں ھوں بھی بھی میں نے ایک ماہ میں 10 کلو کم کیا ھے 😊
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ہم کشمیر گاندر بل سے ہیں اپ کی ویڈیو دیکھنے سے ہم کو بہت فائدہ ملتی ہے اللہ اپ کو سلامت رکھے
Dr. Sahiba plz jo log 6am -1pm schools colleges offices jaate hain un k liye diet plan dain
جزاک اللہ عائشہ رہنمائی کا
Buhat zabardast he thenks api
Mam Ap videos sy zyada Real me Ma sha Allah bohhht bohhhhht bohhhhhhht pyari hain😍🥰
Mai ny almost saaaari videos dekhi hn Ap ki
U r the bestest❤
بہت اعلیٰ 👍
Doctor Ayesha plz mujhe ye bata den dite main ham sangobion capsules use kar sakhty han.
Thank you so much dear bht ala information ❤❤❤
Very good information
M brawn bread use kr rhi thi
Mam I'm so obsessed with your way of talking and your diet plans ❤Please teenage girl having acid reflex kay liyae b diet plan dain
Very informative video
Stop Slaying us Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir😘 👑 😇 🙏
Superb 👌 information ❤
Jazak Allah
Thank you mam ❤
آپ کا بھی شکریہ 🙏
Informative video
Aysha mam chia seeds or besal seeds kitna time tk daily ly skty hai plzzzz reply zaroor krye ga kio k mai ny suna hai k ziada arsy tk aik chezz istaimal nai krni chaiye wo benefit ki bjay side effects deti hai to kia aisa hi hai ap bta dy k kitna time tk istamal krni chaiye plzzzz reply me plzzzz
Great work
Mam diet k duraan me dud nhi peeti bs nashte me ek chuthai cup dahi or dupahar me ek glass gadhi lassi peeti hon lunch k baad to ye theek he
plzzzz me ny apk aug wla diet paln suro kia hai ap chiye k bre me bta dein wo peni hai k nhi
Thanks ma'am
Doctor ayesha mera gallbladder nai ha pait bara howa ha mai kolonji nahar moo lye sakti hn
NICE MAM THNAKU
Brown bread ka sath peanut butter youse karsakte hai mam
intermittent fasting mai jin logo ko sweet craving hoti hai wo khajoor ya jaggery le sakte hai thori si
Mam mjhy protein elergy ha to usk liy rat k liy other options kya hoskty ha?
Mam ap ye quintity me chamach batae na kitne dessert spoon aate ki roti banae.
Mam kitny grm ki roti khani chie for weight lose?? And plz koi plain dein after delivery jo 40 days ( chilla k days )me kia diet lein jo healthy b ho or weight lose b ho plz mam
Ghr ke bne hoe bran bread ly skty hain jo khud sy bnae hao plz reply zaror kijya ga
Heeng pa bhi video bnaiye... kb kitni kis trha use ki ja skti ha? Or kya faedy y
Plz tell diet for tea lovers
Thanku sooo much for telling .i was very confused .
Mam plzz folicacid py video bna dyn or shadi se phly agr koi does and don't krna hai health k hawaly se plz wo bta dyn
Mam plz guide me thyroid ki tablet lny k bd b thyroid km ni ho raha to plz Kuch diet bta dain k thyroid mai kia khana hai or kia ni khana
Wawo mam aap ke vido no 1
Ma'am diet paln me tea ley sakty hain?
Dr Ayesha besan chilla dinner m use krskty hai
Aap ya b btayin salad ki jga dahi bary ya dahi bondi kha skty hn
Intermittent fasting ma tea or black coffee kitni bar ly sakty han?
Great job
Mam please teenagers kay liyae ap affordable diet plan dain
Ayesha mam main ne apka august ka diet plan start kia ha.ap se poochna tha k agr 3time 40grm ki roti gandm ki lein to theek rhy ga,,?
Dr shaiba apny phir August diet plan ma dinner ma kaha hy leny k liye??
Mam kya hm lassi pi skty hain?
Please housewife ky liy roti ky sht koi diet plan bta dy
Please make a video on oats meal plan
V informative ...thank u mam ..
AJ se done half roti no bran bread...
Pr perha wdda nai krna😂
Atay ki iqsam bht hain pakistan mei to kia safaid ata jo hota hai us se weight kum hojayega?
thanks mam❤
Api Mathr ka Liya bi koi video ban da plzzzz
Looking beautiful ❤️
Api kya Constipation ki wajhse weight lose nhi hota kya please reply kren meko bht dikkat hai constipation ki or mai diat bhi kr rahe hu but mera weight lose nhi ho raha hai please reply me 🥺🥺
What about home baked wheat flour bread?
please mam feeding mother k liya diet plan bta da
Salam, I need diet plane how I can contact you
Plz tell the diet of tea lovers
What about For Tandoori roti Because I'm in Uae And Here I'm Using Tandoori roti With restaurant's Food from continuously 2 years ago .....
Plz ek video unmrrd girls k lye bna dijiye vo kesi deit follow kre
What about home made whole wheat bread
M ny apki video dekh kr 14 kg km kia h R.A patient hun
Please don't call your clients 'patients'.
They are normal healthy people who want to improve their lifestyle only.
Agree
there’s nothing wrong in calling patients .asy hmen janwaro ko animals ni kahna chahya ?
Dr. Ayesha House mother's k liye koi dait Plain btayen jo mother's ghar se bahir nahi ja skti ...
Good
Uterus fibroids ka diet plan batye
Plzzz 😢mujhe bhi reply kren na stevia health k lea asha nh hy..???
Sis agr homemade bran bread ho to
Weight loss k easy tips do mam?
You R Amazing 🎉
What is the reason that inches remains same but weight increases to 3 kgs
you should say 3 tablespoon aaty(flour) ki roti bnaein
API mera first ivf fail howo ha mera waight 80 ha please mujay diet plan dey Jo mera waight 1mouth me Kam ho jay
Meri age 49 years ha. Periods before time khatam ho gaye the. Weight 80 kilo ha. Uricacid ka problem ha . arthritis ka b problem ha. Mai weoght loss krna chahti hon.mera body skin boht dhela ha. Kindly vedio mai batye k kaya diet plan kron k in tamam issues k mutabik ho.meri skin na latke aur mai weight km kr sakon
JazakAllaha
Walikumsalam aapi ❤
Api ap konse hospital me job krte hn me apko personally visit krna chahti ho plzzzzz tl me
long ( cloves) k faidy orton k ley byaen or treeqa esteml b
❤
Mem mara wazan kam ho gai ap ma Kiya Khao Kiya nahi mara wazan atna he rahy
Mein barri relax ho k bran bread use kr ri thi
Agr hum apni bread khud se egg white .yeast olive oil se banye with whet floor to ye optn thek h?
Khud bake karna behtar he magar yeast ki wajah se bloating aur constipation bhi ho jati he. Jaise bread pholti he waise pet 😔
Roti best option he. Multi grain roti.
M raw vegatable salad kha rhe hn weight loss k liey . Lakin us sy mjy stomach prob ho rhe ha Jo k phly ni the
Mam mera waight 70 hy main 10kg lose kerna chahti hoin please video bna dein
Great vedio 👍👍
❤❤❤
Didi mujhe bhi vate loss karna hai kya khayen kya na khayen please mujhe likhkar bhejiye
homemade Brown bread bna skty hn? Please tell me
Yes
Breast feeding krani vali mothers k leye bta dain pait bht😢😢😢
Jo ki roti best for weight loss...No other roti... I tried...
Maam Mira weight 98hay or Mari age23 hay Mary 2baby hay may apny weight sy bohat ziyda preshan ho mujy msg par dight plan or warzish wigra bta dy plz plz plz
bran bread best vs whole grain
Mam thanks.plz ap tea ☕ ka bi bta dyn tea mn shkar dal sakty hn agar pora din hum kuch mitha ni khaty to
Stevia is better option
Tea ma 1inch drcgni or sonf dl lyen to mithe ki zaroort ni ryti.
Yes 1 tsp
@@AyeshaNasir plz reply me Dubai me rehty hu to kese apse contact hosakta hai aur Mera one month pehlei hurnia ka operation hua hai to me kbse exercise waghera kersakty hun plz hurnia k bad ki ahtyat per bhy video bunai
Ye bndi bht pyari hai😅
Dr ayesha ap roti Ka size inches m btay
250 inch
What if i make bran bread myself at home??? Is it better or not
Phly m younhi cheating krti rehti th 2 slice ly k but ab jb k m ny brown bread skip keay tb ka w8 lose ho ra kbhi na kbhi aik slice without sugar jam k sth lyti hun
Sunridge kesa aata hai..??
Acha ha
اسلام علیکم عائشہ جی میں نے آپ کی ویڈیوز دیکھ کر اپنا وزن کم کیا پہلے میرا وزن 65 تھا ابھی میرا وزن 56 ھے میں ایک آٹوامین ڈیز بیماری میں ھوں بھی بھی میں نے ایک ماہ میں 10 کلو کم کیا ھے 😊
Kese?
❤️🍓
Mam plzz tyhiod patient ke lai koi easy and low budget diet plan btyn plzzzz mam
Agreed