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Powerful Guided Meditation & Sleep Hypnosis | Reduce Anxiety | Dark Screen, Voice Only Experience
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- เผยแพร่เมื่อ 25 พ.ย. 2021
- #deepsleepguidedmeditation #sleephypnosis #fallasleepfast
Please Read Before Listening: This audio track contains hypnotic suggestions and language patterns that can induce drowsiness and sleep. Under no circumstances should you listen while driving, operating any kind of machinery, or if you are in any place or situation where it is not safe for you to deeply relax. Also, this self hypnosis session is not designed to treat any medical conditions, nor is it designed to replace or superede any advice or treatment provided by a healthcare professional. It is intended for relaxation and confidence-building purposes only.
Thank you for listening to this deep sleep guided meditation and sleep hypnosis audio track, which I have written to help you fall asleep fast as well as to stop overthinking before bedtime so that you can enjoy a blissful night's sleep by reducing anxiety and negative thinking.
This deep sleep guided meditation and sleep hypnosis also contains visualisation techniques as well as a variety of positive suggestions and language patterns to send you off to sleep in a happier, more positive and productive frame of mind.
This audio is voice only with no background sounds or music. If you prefer a background sound track, this session is also available with alternative sound options.
In addition to helping you fall asleep fast, over time and with repeated listening, this track will help you avoid ruminating on the past and negatively forecasting the future, and instead enable you to focus solely on the present. When your mind is clear of the burden of looking forwards or backwards, it can turn its attention inwards to your own personal benefit. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the beautiful image of the moonlit beach by Adam Smotkin from Unsplash.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Guided Yoga Nidra Meditation
• Deep Sleep Guided Medi...
Deep Sleep Hypnosis
• Deep Sleep Guided Medi...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ...
I sincerely hope you find this sleep hypnosis/guided meditation beneficial and relaxing. Please consider subscribing so the channel can reach more people dealing with stress and anxiety. You can do so by clicking here:
th-cam.com/users/nicholaswrighthypnotherapy
I so love your meditations with just your voice, and no other sounds! Bless you for what you do!
Glad you like them! Thanks for listening. Nick
This is my absolute favorite video so far of all the numerous ones I heard this year, I am learning to live in the present, I don’t dwell that much on the past but I worry about the future. Please make your next one dedicated to more guided breathing. Thank you so much & I am truly grateful. BTW Your voice is very soothing and hypnotic, it does put me in a trance…🙏🏽
Thank you, Vara, for listening, for writing and for your suggestion. I will definitely be looking writing a more comprehensive breathing-based meditation or hypnosis. Sleep well, Nick
you have a knack for making meditations! I live by the principles you speak about, living in the present is so important. I'm very surprised you don't have more views/subs, thank you and I hope you have a good day and life
Thank you, Emma, for your kind feedback. It takes a while to grow a channel and there’s a lot of good competition! :) Please feel free to share the vids with anybody whom you feel may benefit. And again, thanks for listening and writing. Sleep well, Nick
Thank you for sending me back to sleep 💤 I love this 😀beautiful blessings to all who read this.❤️
Glad you enjoyed it, Michele. Sleep well, Nick
@@NicholasWrightHypnotherapy I Really enjoyed this. Thank you xxx
@@traciesweeny304 Thank you, Tracie, for listening and writing. Sleep well, Nick
My new fave hypnotherapist ❤️
Just sent this one to two of my teens!
All listening down under 🥰
Awww, thanks so much. I hope the sessions help you all. Sleep well, Nick
I'd love to hear more voice only ones :)
Hi - I’m in the process of making most of the videos available in a voice only option right now. I’ll add them to my “voice only” playlist once done. Thanks for listening and for your feedback. Sleep well. Nick
I too prefer voice only. I find any music or other ‘noise’ distracting.
Thank you for this hypnosis session
Loving Ur voice feeling relaxed already thank you
Thank you, Joddy. So glad you enjoyed it. Thanks for listening and writing. Sleep well, Nick
Nick how did i miss this one ☝️ pleased though that while scrolling I can across one that I have not listened to that pertains to me 🙏- so tonight my special sleep guru I am excited to hear this for the first time 🙌🧘♀️🇨🇦 As always blessings to you and yours
Thank you, Nancy. I so appreciate you listening and writing! I hope you find these videos beneficial. Sleep well, Nick
@@NicholasWrightHypnotherapy well Nick as you will see if I have been through almost the entire catalogs since you began- you can put this close to your heart that you do help me with my sleep, cronic Pain, and MS
Your gift helps me more than you know - Thank you 🙏🇨🇦
I’m a bit embarrassed by some of the earlier ones because they were SO bad - I leave them there as a reminder of the journey and the improvement over time. Thanks again for listening and writing, Nancy!
@@NicholasWrightHypnotherapy don’t ever be embarrassed by your journey my friend! it shows your human 👍
Thank you.
You’re welcome. Thanks! :)
Thank you for what you do for people.
You’re welcome, Leslie. I’m pleased you find the tracks helpful. Best, Nick
Nick, I hope you are happy and healthy! Thank you for the new video. Much love ❤️
Very well, thanks Mimi. Hope you are too. Best, Nick
This was/is awesome & you are blessed w a great gift.. ty for sharing!! Love your work 🤗
Thank you for listening and for your kind words. I’m pleased you found it helpful. New one coming out tomorrow. Sleep well, Nick.
MAHALO from HAWAII
I love to listen to these meditations when I am high.they really relax me and put me to 💤 💤😴❤️🩹🌺😇🇺🇸🌷🧁👸👩❤️💋👩🌈⭐⭐🌅❄️☃️🐼🦓🍉🍊🍕🫔🍔🎂🍡🥂🍷🍰🦢🦤🫐🍇🍇🍎🍒🐝🦋🐠🐦🐥🦭🕊️🕊️🐬🐇🦝🐯🙊🐵🐰🐱🦊🐸🐅
Thanks for listening, Paula. Sleep well, Nick
You are an absolute miracle worker , thank you
So pleased you found it helpful. Thanks for the feedback. Nick
Ooo a new one. And with a good voice. I will give this a try.
Hope you like it! :)
@@NicholasWrightHypnotherapy if I do I’m sure u will end up liking me too. 🤞
Hi Nick, thanks for all you do. Just wondering, how does a person get started doing what you’re doing?
Hi Sylvia, you're welcome. With regards to your question - do you mean starting in hypnotherapy?
I love your relaxing voice and meaningful words. I didn’t like the countdown as it was distracting. I also wish there were moments of quiet with no talking.
Thank you for listening, Sheila, and for your kind feedback. It's interesting; often when I release meditations with longer periods of silence people complain about it! :) I try to create a mix of styles and background music/sounds so there's something for everyone! Sleep well, Nick
@@NicholasWrightHypnotherapy Thank you for responding. I never like to criticize most especially when I have enjoyed a presentation but I know you can't please everyone. Keep on making those recordings and I'll keep listening!
Goodnight Everybody, Sleep well❤️❤️ I am proud of u!
Thanks for listening in! Nick
Like what would’ve made you think about doing something like this? 1:46
Hi Sylvia - I was fascinated with hypnosis and the neuroscience that underpins it. Plus, I'm a writer by trade so thought I would combine my skills and experience. Is this something you're interested in? Best wishes. Nick
🌜💜🌛
I like the quality of the sound and your voice but I couldn’t relax because of the elongated gaps where the ‘commas’ would be… perhaps elongate the last or next word instead..? I wish more people would do these with a black screen and just a voice. Thank you.
Thanks for listening and for your feedback. Sleep well. Nick
I don’t understand the suggestion of shallow breathing. It seems like shallow breathing is hyperventilating.
Hi Margaret, thanks for asking. Shallower in this context means to expend less energy, so that the breathing in is lighter and softer. A couple of people have commented on that so I will express it a different way in the future. Thanks for listening. Sleep well, Nick