Thank you! Happy you found us too! Glad you like the workouts and doing the shorter workouts is good! 👏 Your heart and muscles get the same good benefits! As your body becomes stronger it will let you know it is ready for more challenge! You can do it! Mochi 😻say hi and says the same! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I’m not big on commenting but want to encourage you! I’ve been working out with you two going on 3 years. I have had neck surgery because of an accident and the way you do the workouts has enabled me to work out without pain, or very little pain. Thank you! Hugs!
Thank you! Happy you have been working out with us for 3 years and pleased to know the workouts have helped! The bigger credit goes to You and your efforts to keep doing the workouts! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workouts! Mom says Hi and thanks for your kind words! She was sending you special cheers and happy you noticed! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love your mother daughter relationship. I enjoyed these different step workouts and it got my heart pumping. Thanks for so many different routines to work out to.
Thank you! Glad you enjoy the workouts and the variety too! Different workouts work different muscles and that's always a good thing to do! 👏 Happy you like the step workouts too! Always fun to go stepping and doing so always gets your heart moving! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I am so glad I found your channel! Thank you so very much for sharing. I have struggled with mobility issues for several years and finally although an extremely uphill battle, I'm making progress again moving forward. I realized how still my body has become from lack of movement but today I was able to some of the exercise sitting and some standing. YAY! Here's to 2024 and more movement! Thank you!
Thank you! Happy you found us too! Love ❤️your positive attitude to get moving! It will be the reason why your journey to get healthier and strong will succeed! 👏 One day at a time with a few minutes each day at a pace that is comfortable for you is the way to go! You can do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts and doing one every day is terrific! 👏 That's the way to get strong and to stay strong! YAY! 💪 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Adding incrementally heavier weights as you increase stamina, makes this a very effective and attainable HIIT workout for beginners. I added 3 lb weights and kept moving, even during the rest period and I was sweating at the end. I will keep this video in my workout rotation!
Thank you! Glad you liked the workout and taking a HIIT raised your heart rate and worked your muscles too! 👏 Using weights was good to add resistance and great you were dewy at the end too! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I've worked my way up to two different workouts a day. They're short, easy to squeeze into a busy day and a wonderful break for the mind. Our family had game nights during the holiday break and weekends. I even got the kids involved every hour of sitting. Walk in place for five minutes.
Thank you! Great that you have worked up to 2 different workouts a day! 👏That is terrific and it means your body is getting stronger! Nice work and getting your kids involved is terrific too! 👏That's the way to get the whole family healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️🙏
Your mom is a great motivator, she speaks for all of us! I was dragging today but to see your mother ready to go gave me the kick I needed. Thanks to you as well April 😊
Thank you! That's great to know! Mom says Hi and thank for your sweet words! 👏 She wants you to know anytime you need a "kick" to get moving she will gladly do so for you! Ha! 😉Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️😅
Thank you! Yup, it's a new year for new workouts and new beginnings too! Let's keep it going in 2024! 👏 Keep moving with us! See you soon! Happy New Year! ❤️
Thank you! Happy New Year to you and yours too! Glad you like the workouts! 👏 It's a new year for new workouts and new beginnings! Let's keep it going in 2024! Keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Love ❤️working out with you too! Happy you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you found it too! 👏 Glad you liked it! Mom says Hi and thanks for your sweet support! She hopes to see you at our next workout! Keep moving with us to stay strong! See you soon! ❤️
Thank You both for getting me off the couch. I have diabetic neuropathy in both feet so for a long time I kept telling myself i can't. Well I finally did it. And im surprised that I can even do the standing up ones. I love your videos and working out with you two is so fun.😊
Thank you! That's so nice to know! Happy you enjoy the workouts and pleased they are helping you too! Proud of you for getting off the couch and exercising! You are doing your body good! Keep up the good work and keep moving and most of all, having some fun with us! 😉See you soon! ❤️
Thank you! Glad you gave the walking workout a go and glad you felt better doing so! 👏Your heart and muscles enjoyed it too! That's the way to stay strong! Keep it going and keep moving and walking with us! See you soon! ❤️
I had to give up walking outside for my .9 of a mile or full mile. I’m caregiver for my mom and she got anxious when I was walking the neighborhood 20-25 minutes. This is so wonderful. I can get my steps in, get my heart rate up, and the core movement is something I hadn’t been doing. Thank you so much for this. Rain, snow, dark, I can do it anytime. After a brief rest I go back and do an added 10 minutes. Your mom is adorable, I appreciate her doing these exercises too. You’ve saved me.
Thank you! Glad you liked the workout and so pleased that it can help you to exercise during your active role caring for your mom! 👏She is very fortunate to have you! Love ❤️your positive attitude to staying strong too and doing the exercises to get your heart rate up and your muscles working! 👏 Mom says Hi and is sure your mom knows how special you are! Keep up the good work to staying strong! Most of all remember to take care of YOU too! Keep moving with us! See you soon! ❤️
We were under the weather all weekend and didn't get much exercise in so this was a nice Monday morning reset for me. I liked using the light weights for a little additional strengthening. Thank you for continuing to make new videos and keeping it interesting!
Thank you! Oh my! That's not fun but glad you were feeling better to do the workout! 👏 Using light weights was good to create resistance for your muscles too! Why not take a rest day and let your body chill some more! The workouts will be waiting for you! See you soon! ❤️
Thank you! Glad you enjoyed it and doing for the 3rd day is terrific! 👏 That's the way to stay strong! Pleased you feel pretty good too! Your body is loving ❤️all your efforts! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
I just found your channel and am SO happy I did! You and your Mom are so precious and fun to watch and exercise with.....I'll be following you forever!
Thank you! Happy you found us too! YAY! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Good morning to you too! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 You raised your heart rate and got your muscles working and that's always a good thing to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Glad you enjoy the workouts and happy you have achieved a terrific health goal by doing so! 👏 All your efforts are paying off in a healthier YOU! That's the way to do it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
1st time doing HIIT at this pace with 2 lb weights. 3 lbs was a bit too much. Worked up a sweat! I love this! Going to rest some and finish the 7 day challenge
Thank you! Glad you enjoyed it and taking a HIIT with 2lb weights is impressive! Getting dewy is proof that your heart and muscles got a good workout too! YAY! 👏That's the way to stay strong! The 7 Day Challenge is waiting for you too! You can do it! Keep moving with us! See you soon! ❤️
I’m enjoying these so much. I’m actually getting healthier and I’m doing them in the morning and in the evening (and anytime I feel stressed). Not to mention it’s very entertaining for my cat to try to talk to their cat Mochi.
Thank you! Happy you enjoy the workouts and pleased to know you feel you are getting healthier too! YAY! 👏 That's terrific! Keep it going! Doing them every day is a great way to staying strong too! 👏 Happy your cat is trying to talk with Mochi 😻! Will let Mochi 😻know! Keep up the good work and keep moving with us! See you soon! 😻❤️
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and giving your muscles a good workout! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy them and good you will use them to improve your balance! YAY! 👏 Good balance is all about practice, practice and more practice! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you found the HIIT workout perfect as a challenging workout to get you moving! You raised your heart rate and got your muscles working and that's a good thing to do! You did your body good! 👏 Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
Thank you! Happy you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️ps glad you are always exercising with us and loved ❤️your rare comment! 😉
I always enjoy your workouts. They are very stimulating. And I love the interaction between you too. It is priceless and precious. You are both blessed to have one another.🙏
Thank you! Glad you enjoy the workouts! You are doing your body good by exercising! 👏 Mom and I know we are fortunate to have each other too! It is a "priceless and precious" time to be together on yes2next.com and also to be working out with friends like you! Keep it going and keep moving with us! See you soon! ❤️
yes2next, So Very Happy To See You And Your Amazing Mom Creating This Wonderful Video. Your Mom Is An Inspiration To All The Seniors! Our Seniors Love Watchng All Of Your Videos. Makes Them All Smile So Much When They Can Do The Excercises! Happy New Year To You And Mom!! Thank you for Creating These Videos!! 🥰❤❤
Thank you! Happy you enjoy the workouts! Nice to know the seniors are watching us too! 👏 Mom says Hi and thanks for your kind words! She wants you to keep it going and keep moving with us! That's the way to do it! See you soon! ❤️
@@yes2next ... Please Tell Your Mom Thank You For The Excellent Advice For Our Seniors! .. We All Thank You for Producing These Fantastic Videos!! .. Looking Forward To The Next Amazing Video!! 🥰🥰
I only recently discovered your channel and I love it… I especially love the fact that you work out with your mom. That is just so cool!! I’m going to try to do your program as much as possible; thank you both for sharing this with all of us!
Thank you! Happy you discovered us too! YAY! 👏 Glad you enjoy the workouts and great you will do as many workouts as you can! That's the way to stay strong! 👏Mom says HI and thanks for your sweet words! Look forward to seeing you soon at our next workout! Keep moving with us! ❤️
Thank you! Happy you liked the workouts! Always good to add some fun into exercising! 👏 You did your body good too! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the HIIT workouts! They are challenging routines that get your heart and muscles moving and that's always a good thing to do! Love ❤️working out with you to staying strong! Let's keep doing it! Keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it and pleased it's now a fav!👏 That means you will do the workout again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you liked the HIIT workouts! 👏 They are challenging but fun and HIIT workouts raise your heart rate and get your muscles working which is important to do! Using the 2lb weights is a good way to strengthen your muscles! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Glad you liked the HIIT shortie! 👏 You gave your heart and muscles a good workout! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
hi Charlotte from Malaysia again, I am very impressed by your mum, she seems to be enjoying herself on every video and that gives me a lot of inspiration. Would like to be like her.😍
HI there and hello to you in Malaysia! Mom says hi and thanks for your sweet words! 👏She enjoys working out in the videos because it keeps her heart and muscles strong! 💪Keep exercising and you will be strong too well into your 80s! You can do it! Keep moving with us! See you soon! ❤️
Excellent work! Proud of you for finishing it and so early in the morning too! That's dedication on your part! 👏 Smart too to divide the workout in half! Your heart and muscles will get stronger by doing so and soon you will be doing a workout in one sweep! YAY! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year April and Aiko! I'm back in the game and will do my best to stick to this routine, it's just short enough to keep me going and not head for the tempting couch! Thank you both for your inspiration and motivation! :) Wendy
Thank you! Happy New Year to you and yours too! Good to see you "back in the game!" That's the way to get strong and fit! Glad you liked the workout! It's short in time but long in good benefits for your heart and muscles! Your heart and muscles will say thank you, Wendy! 👏 Keep it going! The couch is always there but leave it alone for a while! 😉 Keep moving with us! See you soon! ❤️
Thank you! That's nice to know! 👏Happy you enjoy the workouts! You are doing your heart and muscles good! Keep up the good work and keep moving with us too! See you soon! ❤️
You are very welcome! Thanks for joining us to stay strong! 💪 Keep challenging yourself! You are doing your body good! Keep moving with us too in 2024! See you soon! ❤️
Thank you! That's great to know! Happy you enjoyed it! Seated exercises give your heart and muscles the same good benefits as if standing and it's comfortable too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you SO much for getting me back to moving! I have been very lazy in the cold winter. Last year, I was in Florida and got so much exercise daily. I have been moping about not going there again this winter. Your bideos are getting me moving all over. Thanks!
Thank you! Happy you enjoy the workouts and glad they have got you back to moving again! YAY! 👏 That's the way to stay strong! Cold weather outside means indoor workout time and doing so gives your heart and muscles the same good benefits of exercising too! 👏 Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Thank you! Happy Birthday wishes to you! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏Your heart and muscles got a good workout! Keep it going! Love ❤️to "kickstart" your workouts! Keep moving with us! See you soon! ❤️
You are most welcome! Thanks for working out with us! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work! You gave your heart and muscles a good workout and that's always good to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you did the workout during a break working at home! Using your break time to staying strong is smart! YAY! 👏 Glad you like the color of the polish! Hard to find one that looks good in the bottle but not so good on my nails! Ha! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and by taking the HIIT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Hi April and your mum (& cat😊) Thanks for your reply. I've just done the HIIT you suggested. It was great, and I'm feeling great at the end of it. Thinking of getting some hand weights. 🤔😊 x
Thank you! Glad you did the HIIT and enjoyed it too! YAY! You did your heart and muscles good! 👏 Weights would be a great add to your workouts to add resistance making your muscles stronger! Strong muscles build muscle so that's important! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Taking a HIIT is a great way to raise your heart rate and work your muscles! YAY! 👏 Nice work! Keep it going and keep moving with us! The next workout will still be about keeping your body strong and to keep moving! See you soon! ❤️
Thank you! That's great to know! Happy you like the workouts and so pleased to know you feel so good after doing them too! Your body is loving ❤️all efforts to staying strong! 👏 That's the way to do it! Keep it going and keep moving and feeling good with us! See you soon! ❤️
Thank you! That's good to know! Glad you liked it and also the pace of the workout! Plus, you took a HIIT giving your heart and muscles a good workout! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love love this work out. I wanted something more challenging and this is absolutely great. Would love a 30 min muscle build with same intensity density. 😅😅
Thank you! Happy you liked the workout! You did your body good! Keep up the good work to staying strong! You request is on the list too! Keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏 You are doing your body good! Keep it going and keep moving with to stay strong! See you soon! ❤️
Thank you! Glad you liked it and getting dewy is the best! 👏 Your heart and muscles were working and that's the way to keep them strong! 💪YAY! Nice work! Keep moving with us! Yup, see you tomorrow for sure! ❤️
How I love you two! Mom and daughter loving, respecting, and having fun with each other! Your Mom's smile is infectious! She loves to have fun and make people laugh. You , April, try your best to be serious but your mom gets you to laugh every time! LOL I really enjoy how you never make your Mom feel bad when she doesn't do it exactly right...so much respect! Of course your Mom just laughs and keeps going. You two make exercise fun! I love you both and thank you for the joy you bring to us all! Happy Mother’s Day! ❤
Thank you for your sweet cheers! Happy belated Mom's Day wishes to you and yours! Glad you enjoy the workouts! Mom says Hi too and loved ❤️your kind words! She hopes you will keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and great that it's a fav now! That means you will do it again! YAY! 👏 Taking a HIIT means you raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 You raised your heart rate and gave your muscles a good workout too! Mom says Hi and thanks for your sweet cheers! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed the Tabata workout! You did your body good! 👏 Will add your request to the to do list! In the meantime, keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it, and you took a HIIT too! 👏 YAY! Nice work giving your heart and muscles a good workout! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you liked it! You did your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Mom says Hi and thanks much for your sweet words! 👏 She hopes to see you at our next workout and she wants you to keep moving with us too! See you soon! ❤️
Happy New Year!! I very much enjoyed this workout. Am on the mend from a strained back and this exercise did the job for me!! So appreciate your reminding us to go at our own pace 🎉🎉🎉 Appreciate you ladies so much 🥰🥰
Thank you! Happy New Year to you and yours too! Glad you enjoyed the workout and pleased that is has helped you. 👏Always go at a pace that is comfortable for you too! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! You earned the Congrats and the cheers for doing the challenging workout! You did your body good! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and pleased it's been added to your cardio rehap! That's good to keeping your heart strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are so very welcome! Thanks much for working out with us! Glad you enjoyed the workout too! 👏 You did your heart and muscles good by taking a HIIT! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it, and you are ready to start the day! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you in the morning! ❤️
Thank you! That sounds like a terrific plan 👏 Good you are doing the 7Day Intermediate Workout Challenge too! You are keeping yourself strong and that's what it's all about! 👏 Keep it going and keep challenging yourself! See you soon! ❤️
Thank you! That's great to know! 👏 As a young 80yo it's terrific that you are walking every day to staying strong and pleased our workouts will be added to your exercise routines! It makes us feel good to be included! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and had fun staying strong! 💪YAY! You did your heart and muscles good by taking the HIIT too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT means your heart and muscles got a good workout! YAY! 👏 You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I love working out to your videos. It’s something about your personalities that keep bringing me back. I recommend you to all my friends. Thank you for the great workouts and for being you :-)
Thank you for your kind words! So nice of you! Happy you enjoy the workouts and pleased you recommended us to your friends too! That's a great way to stay strong together! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
That's great to know! Happy you enjoy them! You are doing your body good to staying healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and using weights created resistance which is perfect for strengthening your muscles! 👏 The pyramid is a fun and challenging workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your muscles working! That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you for your kind words! Glad you liked the workouts! 👏 You are keeping your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to do it! Feeling energized is your reward for your good work too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you are working out with us to stay strong! 👏 That's the way to do it! Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts and pleased to know they are helping you to feel stronger! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Feels great to finish a workout! Having some technical difficulties! Lol thanks so much for sharing your time with us! You are both amazing humans! Have terrific day! See you tomorrow ( fingers crossed)!!!!❤❤❤❤❤
Back 'atcha! YOU are amazing! Way to go on finishing your workout! Don't worry about the tech issues, they happen to all of us. See you soon, fingers crossed for smooth sailing! 🤞❤️
Thank you! Happy you liked it and you took a HIIT too! YAY! You got your heart and muscles working! 👏 That's the way to stay strong! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT in the morning is a great way to get your heart and muscles ready for the day! YAY! Nice work! 👏An afternoon workout would be an "icing on the cake" for your body too! Keep up the good work to staying strong! 💪You are doing your heart and muscles good! Keep moving with us! See you soon! ❤️
Thank you! That sounds like a good idea! 90s in Phoenix is definitely indoor workout time! YAY! 👏 Staying safe and cool and exercising indoors is a good way to get dewy! You are doing your body good too! Keep it going and keep moving with us! Stay cool and safe! See you soon! ❤️
I love, love these workouts. There are so many of them, so I do not get bored. I love that I can do them at home. I've recommended these videos to many of my friends, I've even had my husband workout with me. He sits and I stand. Thank you for doing these videos
Thank you! Glad you enjoy the workouts and the many to choose from too! Variety is the "spice of life!" Plus, different workouts work different muscles, so that's always a good thing too! 👏 Nice of you to share us with your friends and having your husband working out with us is a big plus! You will stay strong and healthy together! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and you took a HIIT too! You raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! see you soon! ❤️
Thank you and hello to you in Singapore! Nice of you to work out with us! Glad you enjoyed the workout and yup, it's a good one you can do whatever the weather is! Indoors or outdoors you will be doing your body good! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and you took a HIIT too! 👏YAY! You raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! 👏 Good you are on to the strength workout too! Strong muscles build more muscle and that's always good to do! 💪 Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! 👏That's always good to do! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Thats's so nice to know! Happy you enjoy the workouts! You are working your heart and muscles and that's always a good thing to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
This is great- i did not know exercises could be fun- your mom beside you really encourages me that i can do this- very grateful to both of you- joint pains eased greatly
Thank you! Glad you enjoyed it and by taking a HIIT you gave your heart and muscles a good workout! YAY! That's the way to stay strong! 💪 Mom says Hi and yup, if mom can do it so can you! 👏 Keep it going and keep moving with us! See you soon! ❤️
I am so glad I found you and your mom
I am very overwieght but I try to do your short programmes the best I can
Love you both and your cat
Lucie98
Thank you! Happy you found us too! Glad you like the workouts and doing the shorter workouts is good! 👏 Your heart and muscles get the same good benefits! As your body becomes stronger it will let you know it is ready for more challenge! You can do it! Mochi 😻say hi and says the same! You can do it! Keep it going and keep moving with us! See you soon! ❤️
I’m not big on commenting but want to encourage you! I’ve been working out with you two going on 3 years. I have had neck surgery because of an accident and the way you do the workouts has enabled me to work out without pain, or very little pain. Thank you! Hugs!
Thank you! Happy you have been working out with us for 3 years and pleased to know the workouts have helped! The bigger credit goes to You and your efforts to keep doing the workouts! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️
Thank you Aiko for keeping me laughing during these workouts. I love when you play pickaboo with your hands during the cooldown! Great exercise!
Thank you! Glad you enjoyed the workouts! Mom says Hi and thanks for your kind words! She was sending you special cheers and happy you noticed! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love your mother daughter relationship. I enjoyed these different step workouts and it got my heart pumping. Thanks for so many different routines to work out to.
Thank you! Glad you enjoy the workouts and the variety too! Different workouts work different muscles and that's always a good thing to do! 👏 Happy you like the step workouts too! Always fun to go stepping and doing so always gets your heart moving! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I am so glad I found your channel! Thank you so very much for sharing. I have struggled with mobility issues for several years and finally although an extremely uphill battle, I'm making progress again moving forward. I realized how still my body has become from lack of movement but today I was able to some of the exercise sitting and some standing. YAY! Here's to 2024 and more movement! Thank you!
Thank you! Happy you found us too! Love ❤️your positive attitude to get moving! It will be the reason why your journey to get healthier and strong will succeed! 👏 One day at a time with a few minutes each day at a pace that is comfortable for you is the way to go! You can do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I love Mom’s smile in this video.
Thank you! So nice of you! Mom says Hi and thanks for your sweet words! Keep moving with us! See you soon! ❤️
Another great workout. Doing one every day. Thank you both.
Thank you! Glad you enjoy the workouts and doing one every day is terrific! 👏 That's the way to get strong and to stay strong! YAY! 💪 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Adding incrementally heavier weights as you increase stamina, makes this a very effective and attainable HIIT workout for beginners. I added 3 lb weights and kept moving, even during the rest period and I was sweating at the end. I will keep this video in my workout rotation!
Thank you! Glad you liked the workout and taking a HIIT raised your heart rate and worked your muscles too! 👏 Using weights was good to add resistance and great you were dewy at the end too! YAY! 👏 Nice work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I've worked my way up to two different workouts a day. They're short, easy to squeeze into a busy day and a wonderful break for the mind. Our family had game nights during the holiday break and weekends. I even got the kids involved every hour of sitting. Walk in place for five minutes.
Thank you! Great that you have worked up to 2 different workouts a day! 👏That is terrific and it means your body is getting stronger! Nice work and getting your kids involved is terrific too! 👏That's the way to get the whole family healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️🙏
Your mom is a great motivator, she speaks for all of us! I was dragging today but to see your mother ready to go gave me the kick I needed. Thanks to you as well April 😊
Thank you! That's great to know! Mom says Hi and thank for your sweet words! 👏 She wants you to know anytime you need a "kick" to get moving she will gladly do so for you! Ha! 😉Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️😅
@@yes2next I need a kick every now and then 😂
Thank you April and Aiko for all the inspiration and motivation. We're off to a good start for 2024!
Thank you! Yup, it's a new year for new workouts and new beginnings too! Let's keep it going in 2024! 👏 Keep moving with us! See you soon! Happy New Year! ❤️
Happy New Year to you and your mom! Love your workouts and your lovely relationship with each other.
Thank you! Happy New Year to you and yours too! Glad you like the workouts! 👏 It's a new year for new workouts and new beginnings! Let's keep it going in 2024! Keep moving with us! See you soon! ❤️
I'm so happy to be exercising with you two. Thank you very much.
Thank you! That's nice to know! Love ❤️working out with you too! Happy you enjoyed the workout and taking a HIIT means you raised your heart rate and got your muscles working! 👏 YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
So glad I found this video. Your Mom is a rock star!
Thank you! Happy you found it too! 👏 Glad you liked it! Mom says Hi and thanks for your sweet support! She hopes to see you at our next workout! Keep moving with us to stay strong! See you soon! ❤️
Thank You both for getting me off the couch. I have diabetic neuropathy in both feet so for a long time I kept telling myself i can't. Well I finally did it. And im surprised that I can even do the standing up ones. I love your videos and working out with you two is so fun.😊
Thank you! That's so nice to know! Happy you enjoy the workouts and pleased they are helping you too! Proud of you for getting off the couch and exercising! You are doing your body good! Keep up the good work and keep moving and most of all, having some fun with us! 😉See you soon! ❤️
I haven’t done one of your walking workouts in a while - I feel great - thank you both!
Thank you! Glad you gave the walking workout a go and glad you felt better doing so! 👏Your heart and muscles enjoyed it too! That's the way to stay strong! Keep it going and keep moving and walking with us! See you soon! ❤️
I had to give up walking outside for my .9 of a mile or full mile. I’m caregiver for my mom and she got anxious when I was walking the neighborhood 20-25 minutes.
This is so wonderful. I can get my steps in, get my heart rate up, and the core movement is something I hadn’t been doing.
Thank you so much for this.
Rain, snow, dark, I can do it anytime. After a brief rest I go back and do an added 10 minutes.
Your mom is adorable, I appreciate her doing these exercises too.
You’ve saved me.
Thank you! Glad you liked the workout and so pleased that it can help you to exercise during your active role caring for your mom! 👏She is very fortunate to have you! Love ❤️your positive attitude to staying strong too and doing the exercises to get your heart rate up and your muscles working! 👏 Mom says Hi and is sure your mom knows how special you are! Keep up the good work to staying strong! Most of all remember to take care of YOU too! Keep moving with us! See you soon! ❤️
We were under the weather all weekend and didn't get much exercise in so this was a nice Monday morning reset for me. I liked using the light weights for a little additional strengthening. Thank you for continuing to make new videos and keeping it interesting!
Thank you! Oh my! That's not fun but glad you were feeling better to do the workout! 👏 Using light weights was good to create resistance for your muscles too! Why not take a rest day and let your body chill some more! The workouts will be waiting for you! See you soon! ❤️
3rd day of doing this work out and I feel pretty good..thank you 😊
Thank you! Glad you enjoyed it and doing for the 3rd day is terrific! 👏 That's the way to stay strong! Pleased you feel pretty good too! Your body is loving ❤️all your efforts! Keep it going and keep moving with us! See you soon! ❤️
I love the real-time pace of these workouts! Thank you!
Thank you! Glad you liked it and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
I just found your channel and am SO happy I did! You and your Mom are so precious and fun to watch and exercise with.....I'll be following you forever!
Thank you! Happy you found us too! YAY! 👏 Glad you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Good morning ladies another great Video! thanks for making it!
Good morning to you too! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 You raised your heart rate and got your muscles working and that's always a good thing to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I have joined in on your exercise programs and have lost weight and feel so much better. I love it
Thank you! That's so nice to know! Glad you enjoy the workouts and happy you have achieved a terrific health goal by doing so! 👏 All your efforts are paying off in a healthier YOU! That's the way to do it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
1st time doing HIIT at this pace with 2 lb weights. 3 lbs was a bit too much. Worked up a sweat! I love this! Going to rest some and finish the 7 day challenge
Thank you! Glad you enjoyed it and taking a HIIT with 2lb weights is impressive! Getting dewy is proof that your heart and muscles got a good workout too! YAY! 👏That's the way to stay strong! The 7 Day Challenge is waiting for you too! You can do it! Keep moving with us! See you soon! ❤️
I’m enjoying these so much. I’m actually getting healthier and I’m doing them in the morning and in the evening (and anytime I feel stressed). Not to mention it’s very entertaining for my cat to try to talk to their cat Mochi.
Thank you! Happy you enjoy the workouts and pleased to know you feel you are getting healthier too! YAY! 👏 That's terrific! Keep it going! Doing them every day is a great way to staying strong too! 👏 Happy your cat is trying to talk with Mochi 😻! Will let Mochi 😻know! Keep up the good work and keep moving with us! See you soon! 😻❤️
Thank you! Today we did 40 minute hiit pyramid workout!
Awesome!! Keep up the great work!
Great workouts! Thank you!
Thank you! Happy you enjoyed it, and you took a HIIT too! YAY! 👏 Nice work raising your heart rate and giving your muscles a good workout! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Totally enjoy these workouts. I just saw them and will continue using them to help inprove balance.
Thank you! Glad you enjoy them and good you will use them to improve your balance! YAY! 👏 Good balance is all about practice, practice and more practice! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
First day since getting covid after Christmas that I could do a more challenging workout. This one was perfect. Thank you!
Thank you! Glad you found the HIIT workout perfect as a challenging workout to get you moving! You raised your heart rate and got your muscles working and that's a good thing to do! You did your body good! 👏 Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️
Yey! Thanks again feels nice, i may not always giving comments but rest assure i'm always exercising with you.❤God bless.😊💖
Thank you! Happy you enjoyed the workout and by taking a HIIT you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️ps glad you are always exercising with us and loved ❤️your rare comment! 😉
I always enjoy your workouts. They are very stimulating. And I love the interaction between you too. It is priceless and precious. You are both blessed to have one another.🙏
Thank you! Glad you enjoy the workouts! You are doing your body good by exercising! 👏 Mom and I know we are fortunate to have each other too! It is a "priceless and precious" time to be together on yes2next.com and also to be working out with friends like you! Keep it going and keep moving with us! See you soon! ❤️
yes2next, So Very Happy To See You And Your Amazing Mom Creating This Wonderful Video. Your Mom Is An Inspiration To All The Seniors! Our Seniors Love Watchng All Of Your Videos. Makes Them All Smile So Much When They Can Do The Excercises! Happy New Year To You And Mom!! Thank you for Creating These Videos!! 🥰❤❤
Thank you! Happy you enjoy the workouts! Nice to know the seniors are watching us too! 👏 Mom says Hi and thanks for your kind words! She wants you to keep it going and keep moving with us! That's the way to do it! See you soon! ❤️
@@yes2next ... Please Tell Your Mom Thank You For The Excellent Advice For Our Seniors! .. We All Thank You for Producing These Fantastic Videos!! .. Looking Forward To The Next Amazing Video!! 🥰🥰
I only recently discovered your channel and I love it… I especially love the fact that you work out with your mom. That is just so cool!! I’m going to try to do your program as much as possible; thank you both for sharing this with all of us!
Thank you! Happy you discovered us too! YAY! 👏 Glad you enjoy the workouts and great you will do as many workouts as you can! That's the way to stay strong! 👏Mom says HI and thanks for your sweet words! Look forward to seeing you soon at our next workout! Keep moving with us! ❤️
Thank you for making exercising fun. Your interactions with each other are precious.
Thank you! Happy you liked the workouts! Always good to add some fun into exercising! 👏 You did your body good too! Keep it going and keep moving with us! See you soon! ❤️
So excited to see a fresh new hit video! Thank you both for showing up to exercise with me ❤ I enjoy your effective, easy to follow along routines‼️
It's a real great video
Thank you! Happy you enjoy the HIIT workouts! They are challenging routines that get your heart and muscles moving and that's always a good thing to do! Love ❤️working out with you to staying strong! Let's keep doing it! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workout! Keep up the good work and keep moving with us! See you soon! ❤️
This is definitely a favorite!
Thank you! That's great! Glad you enjoyed it and pleased it's now a fav!👏 That means you will do the workout again! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I love the HIIT pyramid workouts. I followed along standing with the 2 lb. weights, and I felt great afterwards! Thanks for another great workout!
Thank you! That's great to know! Glad you liked the HIIT workouts! 👏 They are challenging but fun and HIIT workouts raise your heart rate and get your muscles working which is important to do! Using the 2lb weights is a good way to strengthen your muscles! 💪You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I loved this short HIT work out. I think I can do twice of these in a day. Thank you so much from the bottom of my heart. You keep us moving ❤
Thank you! That's great to know! Glad you liked the HIIT shortie! 👏 You gave your heart and muscles a good workout! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
hi Charlotte from Malaysia again, I am very impressed by your mum, she seems to be enjoying herself on every video and that gives me a lot of inspiration. Would like to be like her.😍
HI there and hello to you in Malaysia! Mom says hi and thanks for your sweet words! 👏She enjoys working out in the videos because it keeps her heart and muscles strong! 💪Keep exercising and you will be strong too well into your 80s! You can do it! Keep moving with us! See you soon! ❤️
❤yes will keep myself disciplined. Thanks
I went half way into this work out. Tomorrow morning I'll do the other half. I'm getting there! First time here and I love it. Thank you 😊
Hello! It's 5:06am and I'm back for the 2nd half...
Excellent work! Proud of you for finishing it and so early in the morning too! That's dedication on your part! 👏 Smart too to divide the workout in half! Your heart and muscles will get stronger by doing so and soon you will be doing a workout in one sweep! YAY! Keep it going and keep moving with us! See you soon! ❤️
Awesome! Congratulations on powering through and staying with this workout! Keep up the great work! 👏
Happy New Year April and Aiko! I'm back in the game and will do my best to stick to this routine, it's just short enough to keep me going and not head for the tempting couch! Thank you both for your inspiration and motivation! :) Wendy
Thank you! Happy New Year to you and yours too! Good to see you "back in the game!" That's the way to get strong and fit! Glad you liked the workout! It's short in time but long in good benefits for your heart and muscles! Your heart and muscles will say thank you, Wendy! 👏 Keep it going! The couch is always there but leave it alone for a while! 😉 Keep moving with us! See you soon! ❤️
Brilliant girls! Love all your videos. ❤
Thank you! That's nice to know! 👏Happy you enjoy the workouts! You are doing your heart and muscles good! Keep up the good work and keep moving with us too! See you soon! ❤️
Amazing! Am enjoying the challenge.
Thank you again for all you do for us😅😊
You are very welcome! Thanks for joining us to stay strong! 💪 Keep challenging yourself! You are doing your body good! Keep moving with us too in 2024! See you soon! ❤️
HIIT workouts have become my favorite! Happiest Mother’s Day lovely ladies! See you tomorrow!!!! ❤❤❤❤❤
Yay! So happy you enjoy them -- they are super effective and efficient workouts! Keep on HIIT-ing it and see you tomorrow!
I love the seating example!
Thank you! That's great to know! Happy you enjoyed it! Seated exercises give your heart and muscles the same good benefits as if standing and it's comfortable too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you SO much for getting me back to moving! I have been very lazy in the cold winter. Last year, I was in Florida and got so much exercise daily. I have been moping about not going there again this winter. Your bideos are getting me moving all over. Thanks!
Thank you! Happy you enjoy the workouts and glad they have got you back to moving again! YAY! 👏 That's the way to stay strong! Cold weather outside means indoor workout time and doing so gives your heart and muscles the same good benefits of exercising too! 👏 Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Yay, birthday workout! Thanks for making exercising easy and not-so exhausting. You guys have really kickstarted my fitness!
Thank you! Happy Birthday wishes to you! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏Your heart and muscles got a good workout! Keep it going! Love ❤️to "kickstart" your workouts! Keep moving with us! See you soon! ❤️
Awesome! as always. Thank you guys!
You are most welcome! Thanks for working out with us! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 Nice work! You gave your heart and muscles a good workout and that's always good to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks for the workout. This was a break for me as I am working from home today. Love your nail polish color!
Thank you! Glad you did the workout during a break working at home! Using your break time to staying strong is smart! YAY! 👏 Glad you like the color of the polish! Hard to find one that looks good in the bottle but not so good on my nails! Ha! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Had so much fun doing this workout with you and your lovely Mom.
Thank you! Glad you enjoyed the workout and by taking the HIIT you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Hi April and your mum (& cat😊) Thanks for your reply. I've just done the HIIT you suggested. It was great, and I'm feeling great at the end of it. Thinking of getting some hand weights. 🤔😊 x
Thank you! Glad you did the HIIT and enjoyed it too! YAY! You did your heart and muscles good! 👏 Weights would be a great add to your workouts to add resistance making your muscles stronger! Strong muscles build muscle so that's important! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hi just started excersising with you and your mom,i loved it, is.the next one a carry on from this one .❤
Thank you! Glad you enjoyed it! Taking a HIIT is a great way to raise your heart rate and work your muscles! YAY! 👏 Nice work! Keep it going and keep moving with us! The next workout will still be about keeping your body strong and to keep moving! See you soon! ❤️
Always feel so good after our workouts!!!
Thank you! That's great to know! Happy you like the workouts and so pleased to know you feel so good after doing them too! Your body is loving ❤️all efforts to staying strong! 👏 That's the way to do it! Keep it going and keep moving and feeling good with us! See you soon! ❤️
Really liked the fast pace of this one .
Thank you! That's good to know! Glad you liked it and also the pace of the workout! Plus, you took a HIIT giving your heart and muscles a good workout! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you sweet ladies! I love working out with you two! Good bless!!!!
Thank you! Love ❤️working out with you too! You are doing your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
Love love this work out. I wanted something more challenging and this is absolutely great. Would love a 30 min muscle build with same intensity density. 😅😅
Thank you! Happy you liked the workout! You did your body good! Keep up the good work to staying strong! You request is on the list too! Keep moving with us! See you soon! ❤️
❤ thank you
You are very welcome! Thanks for working out with us! 👏 You are doing your body good! Keep it going and keep moving with to stay strong! See you soon! ❤️
Dewy today! I appreciate you ladies! Wishing you a fun happy day! See you tomorrow! ❤❤❤❤❤
Thank you! Glad you liked it and getting dewy is the best! 👏 Your heart and muscles were working and that's the way to keep them strong! 💪YAY! Nice work! Keep moving with us! Yup, see you tomorrow for sure! ❤️
Thank you.
Thank you for your thoughtful sweet gift! So nice of you to think of us! Your generosity means everything! ❤️
How I love you two! Mom and daughter loving, respecting, and having fun with each other! Your Mom's smile is infectious! She loves to have fun and make people laugh. You , April, try your best to be serious but your mom gets you to laugh every time! LOL
I really enjoy how you never make your Mom feel bad when she doesn't do it exactly right...so much respect!
Of course your Mom just laughs and keeps going. You two make exercise fun! I love you both and thank you for the joy you bring to us all! Happy Mother’s Day! ❤
Thank you for your sweet cheers! Happy belated Mom's Day wishes to you and yours! Glad you enjoy the workouts! Mom says Hi too and loved ❤️your kind words! She hopes you will keep moving with us! See you soon! ❤️
Thanks!
Thank you! So nice of you to do so! Your thoughtful generosity means everything and will keep up moving too! ❤️
This has become one of my favorite videos. And you’re right it goes so fast! 🎉
Thank you! Glad you enjoyed it and great that it's a fav now! That means you will do it again! YAY! 👏 Taking a HIIT means you raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Another fun workout with your adorable Mom!
Thank you! Glad you enjoyed the workout, and you took a HIIT too! YAY! 👏 You raised your heart rate and gave your muscles a good workout too! Mom says Hi and thanks for your sweet cheers! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you April and Aiko. This is a good start in 2024!
Thank you! Glad you enjoyed it! Yup, it's a new year for new workouts and new beginnings! Let's keep moving to staying strong! See you soon! ❤️
I do your exercise everyday thank you MORE TABATA!!❤❤
Thank you! Happy you enjoyed the Tabata workout! You did your body good! 👏 Will add your request to the to do list! In the meantime, keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
Injustice found you- fantastic workout- thank you!
Thank you! Happy you enjoyed it, and you took a HIIT too! 👏 YAY! Nice work giving your heart and muscles a good workout! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
thanks for the encouragement throughout - love the simplicity too! Thanks!
Thank you for your kind words! Happy you liked it! You did your body good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Oh my! Your mom was in great form here! Love her humor! ❤❤
Thank you! Mom says Hi and thanks much for your sweet words! 👏 She hopes to see you at our next workout and she
wants you to keep moving with us too! See you soon! ❤️
Happy New Year!! I very much enjoyed this workout. Am on the mend from a strained back and this exercise did the job for me!! So appreciate your reminding us to go at our own pace 🎉🎉🎉 Appreciate you ladies so much 🥰🥰
Thank you! Happy New Year to you and yours too! Glad you enjoyed the workout and pleased that is has helped you. 👏Always go at a pace that is comfortable for you too! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Your continuous praise is always a bonus, but the CONGRATS and the cheer at the end of this was a super surprise! 🥳🎉
Thank you! You earned the Congrats and the cheers for doing the challenging workout! You did your body good! YAY! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
A great daily add on to my cardiac rehab. Love to find new videos from you great collection !
Thank you! Happy you enjoyed it and pleased it's been added to your cardio rehap! That's good to keeping your heart strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you ! Blessings !
You are so very welcome! Thanks much for working out with us! Glad you enjoyed the workout too! 👏 You did your heart and muscles good by taking a HIIT! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Another good one for getting started in the morning.
Thank you! Happy you enjoyed it, and you are ready to start the day! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you in the morning! ❤️
Looking forward to trying this one after I finish the 7-Day Intermediate Workout Challenge!🙂
Thank you! That sounds like a terrific plan 👏 Good you are doing the 7Day Intermediate Workout Challenge too! You are keeping yourself strong and that's what it's all about! 👏 Keep it going and keep challenging yourself! See you soon! ❤️
I love your workouts. I am 80 yrs old and walk every day but your workouts are a great addition to my normal. Thank you!
Thank you! That's great to know! 👏 As a young 80yo it's terrific that you are walking every day to staying strong and pleased our workouts will be added to your exercise routines! It makes us feel good to be included! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Hi April and Mom
This walking workout was fun ❤stay blessed
Thank you! Glad you liked it and had fun staying strong! 💪YAY! You did your heart and muscles good by taking the HIIT too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Loved it! Thank you 🙂 🇬🇧
Thank you! Happy you enjoyed it and taking a HIIT means your heart and muscles got a good workout! YAY! 👏 You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi yoga community, very impressed with this lesson for beginner and the elderly ❤
Thank you! Nice of you to say so! Keep moving with us! See you soon! ❤️
I love working out to your videos. It’s something about your personalities that keep bringing me back. I recommend you to all my friends. Thank you for the great workouts and for being you :-)
Thank you for your kind words! So nice of you! Happy you enjoy the workouts and pleased you recommended us to your friends too! That's a great way to stay strong together! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Love your workouts! Thank you both!
That's great to know! Happy you enjoy them! You are doing your body good to staying healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this pyramid workout. I used weights to add to it. Thank you
Thank you! Happy you enjoyed it and using weights created resistance which is perfect for strengthening your muscles! 👏 The pyramid is a fun and challenging workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you ladies ❤this one! God bless
Thank you! Glad you liked it and you took a HIIT too! YAY! Nice work! 👏 You raised your heart rate and got your muscles working! That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
You're the best and many thanks again and again ❤️
Thank you for your kind words! Glad you liked the workouts! 👏 You are keeping your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
I loved this HIIT workout. I picked up the pace where I could and when the workout was finished I felt great! Energized! Thank you!
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏That's the way to do it! Feeling energized is your reward for your good work too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks💐
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Love to you both and thank you. You are both amazing, your smile and cheekiness Aiko makes the work out a joy ❤
Thank you for your kind words! Happy you are working out with us to stay strong! 👏 That's the way to do it! Let's keep it going! Keep moving with us! See you soon! ❤️
You are both wonderful and I can't thank you enough for what you have done for me.
Thank you! Happy you enjoy the workouts and pleased to know they are helping you to feel stronger! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Feels great to finish a workout! Having some technical difficulties! Lol thanks so much for sharing your time with us! You are both amazing humans! Have terrific day! See you tomorrow ( fingers crossed)!!!!❤❤❤❤❤
Back 'atcha! YOU are amazing! Way to go on finishing your workout! Don't worry about the tech issues, they happen to all of us. See you soon, fingers crossed for smooth sailing! 🤞❤️
I like the added cardio with the walking and that we pace ourselves. Thanks for motivation!
Thank you! Happy you liked it and you took a HIIT too! YAY! You got your heart and muscles working! 👏 That's the way to stay strong! You are doing your body good! Keep moving with us! See you soon! ❤️
This was perfection! ❤ A great workout for the morning. I’ll build up to another workout in the afternoon.
Thank you! Happy you enjoyed it and taking a HIIT in the morning is a great way to get your heart and muscles ready for the day! YAY! Nice work! 👏An afternoon workout would be an "icing on the cake" for your body too! Keep up the good work to staying strong! 💪You are doing your heart and muscles good! Keep moving with us! See you soon! ❤️
Thank you for your awesome job. I appreciate you.
Thank you for your kind words! Happy you enjoy the workouts! Love ❤️working out with you too! Keep moving with us! See you soon! ❤️
Dewy! Yes the 90's have hit Phoenix so indoors for the lunch hour and your videos. Thank you! ❤🏋️♀️❤
Thank you! That sounds like a good idea! 90s in Phoenix is definitely indoor workout time! YAY! 👏 Staying safe and cool and exercising indoors is a good way to get dewy! You are doing your body good too! Keep it going and keep moving with us! Stay cool and safe! See you soon! ❤️
I love, love these workouts. There are so many of them, so I do not get bored. I love that I can do them at home. I've recommended these videos to many of my friends, I've even had my husband workout with me. He sits and I stand. Thank you for doing these videos
Thank you! Glad you enjoy the workouts and the many to choose from too! Variety is the "spice of life!" Plus, different workouts work different muscles, so that's always a good thing too! 👏 Nice of you to share us with your friends and having your husband working out with us is a big plus! You will stay strong and healthy together! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I love this!!! Thank you!!
Thank you! Glad you liked it and you took a HIIT too! You raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! see you soon! ❤️
It's a wonderful & most doable journey. As a senior in Singapore, this is ideal. I can exercise at home, rain or shine! Thank u April & Mum🎉
Thank you and hello to you in Singapore! Nice of you to work out with us! Glad you enjoyed the workout and yup, it's a good one you can do whatever the weather is! Indoors or outdoors you will be doing your body good! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this great workout!
Thank you! Happy you enjoyed it and you took a HIIT too! 👏YAY! You raised your heart rate and got your muscles working! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great workout! I'm on to the new strength workout next! Thanks April and Aiko ❤❤
Thank you! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! Nice work! 👏 Good you are on to the strength workout too! Strong muscles build more muscle and that's always good to do! 💪 Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Really like this workout. Fast paced so goes quickly. Thank you!😊
Thank you! Happy you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! 👏That's always good to do! Keep up the good work and keep moving with us! See you soon! ❤️
I am so appreciative of the workout. Light & Blessings.
Your support means the world to us! We're grateful you found the workout beneficial. Light and blessings to you too! ❤️
I love all your workouts!
Thank you! Thats's so nice to know! Happy you enjoy the workouts! You are working your heart and muscles and that's always a good thing to do! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
This is great- i did not know exercises could be fun- your mom beside you really encourages me that i can do this- very grateful to both of you- joint pains eased greatly
Thank you! Glad you enjoyed it and by taking a HIIT you gave your heart and muscles a good workout! YAY! That's the way to stay strong! 💪 Mom says Hi and yup, if mom can do it so can you! 👏 Keep it going and keep moving with us! See you soon! ❤️