Thankyou Dr. Vendrame for such awesome videos. Facts beautifully explained and supported by scientific studies. All your videos are fantastic. I don't know why these videos have such low views. World must watch them, they need them....
So whole grains are good to go? Better than non? What about oats? Can we really find whole oats? Does it contain the bran and the germ? Probably not right? What about the steel cut oats. Not sure about those too. What about phytic acid? Might be a bit too much no? What is whole, what is refined? Cooked refined?
I always heard from my parents that whole wheat bread was healthier but I never really knew why. I never realized just how unhealthy white bread is. And also I thought brown bread is always healthier or whole wheat. Thank you for making this video. I will definately change this in my diet.
But... Whole grains must be properly fermented, to make minerals bio-available by breaking down anti-nutrients in the outer layers of the whole grain. These are Nature's way of protecting the seeds from decay, and it's also why traditional cultures typically used sprouting and souring to prepare whole grains. If you research traditional food preparation methods, the same patterns are always there... slow preparation of whole grains using soaking, sprouting, and beneficial bacteria are very common.
grazie Stefano,mi hai messo una pulce nell'orecchio, penso che il pane integrale che compero,sia solo addizionato con crusca, se dovessi chiedere chiarimenti al mio panettiere sono sicura che mentirebbe.per essere certa di mangiare pane integrale dovrei andare nei negozi BIO.costa 7.50 al kg se ne approfittano troppo non credi? Per non parlare poi della verdura a km 0 prezzi proibitivi.
ho visto i primi tre video di nutrition step e sono rimasta affacinata! li ho seguiti però, perche erano sottotitolati in italiano... gli altri in inglese sono ardui per me! peccato!
Thankyou Dr. Vendrame for such awesome videos. Facts beautifully explained and supported by scientific studies. All your videos are fantastic. I don't know why these videos have such low views. World must watch them, they need them....
Another great video; a real public service. Thank you, very much.
Very informative video. Much appreciated.
This is an amazing video. Good job!
So whole grains are good to go?
Better than non?
What about oats?
Can we really find whole oats? Does it contain the bran and the germ? Probably not right? What about the steel cut oats. Not sure about those too. What about phytic acid? Might be a bit too much no? What is whole, what is refined? Cooked refined?
I always heard from my parents that whole wheat bread was healthier but I never really knew why. I never realized just how unhealthy white bread is. And also I thought brown bread is always healthier or whole wheat. Thank you for making this video. I will definately change this in my diet.
Stupendo video!
But... Whole grains must be properly fermented, to make minerals bio-available by breaking down anti-nutrients in the outer layers of the whole grain. These are Nature's way of protecting the seeds from decay, and it's also why traditional cultures typically used sprouting and souring to prepare whole grains. If you research traditional food preparation methods, the same patterns are always there... slow preparation of whole grains using soaking, sprouting, and beneficial bacteria are very common.
rispetto a quando sono stati girati i video la situazione è migliorata. c'è molta scelta di cereali integrali.
But sir what about the high quantity of harmful arsenic found in brown rice
Prefer the biologic variants if available. Then its soaking maybe could help too
grazie Stefano,mi hai messo una pulce nell'orecchio, penso che il pane integrale che compero,sia solo addizionato con crusca, se dovessi chiedere chiarimenti al mio panettiere sono sicura che mentirebbe.per essere certa di mangiare pane integrale dovrei andare nei negozi BIO.costa 7.50 al kg se ne approfittano troppo non credi? Per non parlare poi della verdura a km 0 prezzi proibitivi.
io mangio solo un pane particolare che vendono qui nel Regno Unito. Meditavo di imparare a farmelo da sola quando sono stanca di quello :)
ho visto i primi tre video di nutrition step e sono rimasta affacinata! li ho seguiti però, perche erano sottotitolati in italiano... gli altri in inglese sono ardui per me! peccato!
metti la traduzione automatica. si può fare da impostazioni.probabilmente 4 anni fa non c'era questa possibilità. ora si :)