Now i dont care if i recover or not i want to live my life as best as i can and not fear any thing that is just in my head I accept that this is my life this is my destiny. Anxiety and ocd are a part of my life now let them be.
Yes . The biggest problem for me is taking decisions. I am unable to take simple decisions and I think its because of uncertainty. I am starting to doing the opposite now as you said! I was unable to choose a coffee from a cafe what type what flavour what price which cafe ? etc
Could you please cover breaking down fear of rejection due to anxiety and panic attacks infront of people, family, friends etc this is what I’m tugging with atm
@@OCDrecoveryNick hi when I go to theatre there will be red exit light iam getting anxiety while watching that iam unable to watch movie what I need to do iam not understanding I know what my problems are but I don't know solutions one more is iam getting anxiety with normal fan sound
@@Scott-z6iI don't have access to either but I have gotten waaaay better with only using the advice from this channel, haven't fully recovered yet but I at least got my life back.
Now i dont care if i recover or not i want to live my life as best as i can and not fear any thing that is just in my head I accept that this is my life this is my destiny. Anxiety and ocd are a part of my life now let them be.
Yes sir! Love it
Yes . The biggest problem for me is taking decisions. I am unable to take simple decisions and I think its because of uncertainty. I am starting to doing the opposite now as you said! I was unable to choose a coffee from a cafe what type what flavour what price which cafe ? etc
Yes! Go towards those decisions quickly! You can do it!
I swear I have the same problem.
Love it Robert ! You say it so so well
Great video very well explained 👏
You guys really helped me out thanks
Could you please cover breaking down fear of rejection due to anxiety and panic attacks infront of people, family, friends etc this is what I’m tugging with atm
If you type in panic attacks into the search bar videos where we have covered that should come up
Of course money is involved should of known
@@vanessap6118 this channel has 2800+ free videos, the largest OCD free resource.
Could please cover the morphing in real event OCD. You have resolved one memory, and then it goes to the next.
Work on your core fears instead of individual memories - in most Real Event OCD cases it's fear of being a bad person/chronic guilt and shame.
Hi when I wore shirt near collar when it touches neck feeling is coming and iam getting anxiety iam not able to understand what I should do
Getting more comfortable with that neck sensation and breaking down why it's not horrible is key
@@OCDrecoveryNick hi when I go to theatre there will be red exit light iam getting anxiety while watching that iam unable to watch movie what I need to do iam not understanding I know what my problems are but I don't know solutions one more is iam getting anxiety with normal fan sound
Is there a way to recover without therapy?
@@Scott-z6i no
@@OCDRecovery so if I can’t afford private therapy and don’t live in the uk I’m F basically. Dam 😅
@@Scott-z6iI don't have access to either but I have gotten waaaay better with only using the advice from this channel, haven't fully recovered yet but I at least got my life back.