Breathing for the Firefighter Fitness Exam |The Secret to Passing the CPAT Test

Ever look at a firefighter and think, I want to do that! Try the CPAT and then see if you can say the same!
After completing (AND PASSING!) the CPAT I wanted to show those interested in becoming a firefighter what your in for and how breathwork will completely change how well you do on the test.
For anyone else, I think any breath worker will find my techniques interesting. I biohacker my way through this course, then go step by step and share some of my secrets as to how I made it.
In all seriousness I want to highlight THIS could be the difference between life and death it is SO important to control our breath and understand how it works. I hope you enjoy!
For more information about Vincennes University's CPAT program, go to: www.vinu.edu/cpat
0:00 - Intro
00:43 - How I Prepped
01:42 - Start of The Test
07:52 - Improve The Stairs Test
11:07 - Improve The Sledge Hammer Test
12:43 - Improve The Randy Test
15:07 - Improve the Tunnel Test
16:46 - General Pro Tips
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Bio:
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.
#breathwork #CPAT #firefighter #crossfit #mma #firescience #firescience #fire #athleticperformance
Jesse Coomer
n/a
Musicbed SyncID:
MB019QTWZBTSRM7

[@MrCaptainNoodlz]

Glad I seen this video , was planning on holding my breath! 😃

[@andyevo5335]

glad I came across this video. sure it'll help me when I take it myself

[@JesseCoomer]

Good luck! Hope this helps!

[@wac1_149]

Just got my card today, this video helped me go from barely finishing to being able to pass with confidence

[@JesseCoomer]

Congratulations, my friend!! This makes me so happy!!!

[@mcknikker]

Awesome how you explain the technical part behind the breathing !

[@mdnelson2007]

That was really great to see and then to hear your breakdown and tips for each exercise. Thanks!

[@WarriorWalker]

Great job Jesse good technique as well!

[@ryfreedman]

Congrats & great job! That was intense!

[@ryxncb]

I know this is an old video, but I failed my first attempt at this test on the last event due to breathing issues from being overly gassed. I go for my next attempt soon and I’m going to try these breathing techniques and see what happens. Thanks for the knowledge

[@JesseCoomer]

I get emails and comments all the time about how this video helped people pass the test. Best wishes, my friend!

[@ryxncb]

@@JesseCoomerpassed my test yesterday! 👍🏻

[@guybuysse7]

Thnx , very interesting ! 🙏🇧🇪

[@damonkruger3]

I have taken that test a few times and the fastest I was able to do it was in 7:40. But was huffing and puffing afterwards for sure! But great job for sure!

[@parveenspath4007]

I always thought you had to run the course. 😂 nice work!

[@JesseCoomer]

Thank you!!

[@RustyGamesMC]

Next Jesse will be on ninja warrior?

[@karlya1736]

Do it!!!!!