One cause of autoimmune diseases is "leaky gut syndrome". That's when there is too much intestinal permeability. The excess permeability allows undigested proteins to enter the blood stream and this can trigger an immune response. The immune system sees the undigested proteins as a foreign protein and attacks it. A problem that results is that undigested proteins are similar to what the human body is made of and the immune system can get confused and start attacking the human body too.
You're absolutely right, leaky gut can play a big role in autoimmune conditions. It’s amazing how much our gut health impacts the rest of our body! Keeping the gut healthy with the right foods and lifestyle can make such a difference. Appreciate your input!
Great question! Most adults need around 7-9 hours of sleep each night for optimal health. Quality sleep helps with everything from boosting your immune system to improving mood and focus. Everyone's a bit different though, so it's important to listen to your body and find the right balance that works best for you.
One cause of autoimmune diseases is "leaky gut syndrome". That's when there is too much intestinal permeability. The excess permeability allows undigested proteins to enter the blood stream and this can trigger an immune response. The immune system sees the undigested proteins as a foreign protein and attacks it. A problem that results is that undigested proteins are similar to what the human body is made of and the immune system can get confused and start attacking the human body too.
You're absolutely right, leaky gut can play a big role in autoimmune conditions. It’s amazing how much our gut health impacts the rest of our body! Keeping the gut healthy with the right foods and lifestyle can make such a difference. Appreciate your input!
Good job, good list.
Thank you so much! Glad you liked the list! 😊
How much sleep do I need for optimal health?
Great question! Most adults need around 7-9 hours of sleep each night for optimal health. Quality sleep helps with everything from boosting your immune system to improving mood and focus. Everyone's a bit different though, so it's important to listen to your body and find the right balance that works best for you.
Thank you very helpful!
Thank you! Happy to hear it was helpful! :)