YOGA FOR STANDING JOBS 👣 - 20Min. Yoga for Tired Legs and Feet

This class is designed to bring relief to overworked legs and feet caused by working standing up for a lot of hours a day 👠👞 We will compress and stretch the different areas of the lower body to reactivate circulation and lose the feeling of heaviness standing for long time creates.
[This is an all levels Vinyasa Yoga class. I will give variations for every level so you can adapt this practice to your needs. No props needed.]
My new Online Course "𝙅𝙊𝙐𝙍𝙉𝙀𝙔 𝙏𝙊 𝘽𝙀𝙏𝙏𝙀𝙍 𝙎𝙇𝙀𝙀𝙋. 𝙏𝙝𝙚 𝙔𝙤𝙜𝙖 𝙒𝙖𝙮." will be available really soon. Slow Flows, Yin Yoga, Yoga Nidra, Meditation and Breathing Exercises designed to help you have the best sleep. ➡️ 𝗚𝗲𝘁 𝗺𝘆 𝗙𝗿𝗲𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 "𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗚𝗼𝗼𝗱 𝗦𝗹𝗲𝗲𝗽": 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝘀𝗵𝗲𝗶𝗱𝗮𝗺𝗮𝘀.𝗰𝗼𝗺/𝗴𝗼𝗼𝗱𝘀𝗹𝗲𝗲𝗽
I would LOVE to see you practicing this flow, make sure to tag me if you share your practice on social media. I will happily repost:
Instagram: / sheida.mas (This is the perfect place to connect with me 😜)
Website: www.sheidamas....
[LOCATION]
This class was filmed in Sopelana Beach, Basque Country (Spain), in January 2023.
#sheidamasyoga #standingup #yoga

[@sheidamasyoga]

𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com 🌙
12𝘩𝘳 𝘰𝘧 𝘖𝘯 𝘋𝘦𝘮𝘢𝘯𝘥 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 to help you find the Restful Nights of your Dreams through Yoga ✨
𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘚𝘭𝘰𝘸 𝘍𝘭𝘰𝘸𝘴 - 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢 - 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 - 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 - 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 - 𝘛𝘩𝘦𝘰𝘳𝘺 𝘝𝘪𝘥𝘦𝘰𝘴 - 𝘝𝘰𝘪𝘤𝘦 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘴 - 𝘙𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 - 𝘚𝘭𝘦𝘦𝘱 𝘏𝘺𝘨𝘪𝘦𝘯𝘦 𝘛𝘪𝘱𝘴