What is the BEST Workout Split?- Bro split vs Full Body vs PPL

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[@user-bg9bh2dd7t]

A little learning is a dangerous thing

[@JohnWick099]

Day 1. CHEST
Day 2. BACK
Day 3. SHOULDERS
Day 4. BICEPS
Day 5. TRICEPS
Day 6. LEGS
Day7. REST
Simple just dont make it complicate
I love to do bro split.
Do heavy exercises and you msucle will be sore for 2-3 days.
And it will be recovered.

[@Abhishek_Nayak_0007]

Bro u r just doing volume training....not intense 😊

[@Param016]

Bro John Wick there!!?

[@beingmemer2848]

Bro beginners ko intense utna bhi effective nhi rehta jitna rest rehta h​@@Abhishek_Nayak_0007

[@mahendrarathore360]

Bro is so noob that he makes fun of a split which most bodybuilders use , bruh there is no superior or inferior workout split , it just depends on your goals and also doing same split all your life won't be good so changing split also gives gains , only a fool with half knowledge can laugh at a split

[@nolifeking3054]

cbum appreciates bro split

[@49037]

Bro he is an athlete. He uses anabolic steroids.

[@49037]

Bro split isn't effective for natural lifters

[@Rudraeditz0908]

Mihir the best natural lifter of India is following bro split since 8 years

[@RajvardhanGrover_shorts]

😢

[@wisdomyyworld1839]

Bro split is must for advance athletes.

[@GauravSingh-se1sh]

48 hours?? Train till failure bro you will know it can take 3 to 4 days

[@Zubairkhan-mj9rn]

What’s with the hate for bro split like is it a crime to do a bro split type workout ?? I personally enjoy doing bro split type workout that’s how I have been consistent for 5 years and the only way to grow is through progressive overload over a period of time frequency and volume even out in the long run

[@Starboyyy29]

Bro hates SG

[@itzzvxnsh]

Not ideal for beginners

[@AnkitaMishra-ro1qr]

​@@itzzvxnsh then what type of plan should a beginner follow after 1 month of joining gym

[@itzzvxnsh]

@@AnkitaMishra-ro1qr really depends on how many times you can go to the gym. If you can do 6x week then go with PPL or 3x week then do Upper Lower split or Full body with one day rest in between each day. I go to gym 6x week so I follow PPL which target my muscle groups twice a week

[@AnkitaMishra-ro1qr]

@@itzzvxnsh ok thanks

[@whitefang9346]

Bro split is for beginners

[@rameshkhedaskar6921]

Bro split is the best in bodybuilding and for muscle size and strength

[@MasterRehanHussain]

Bhai mein to workout hi nhi karta 😂😂

[@miskatkobirdeep]

So it was you who forgot this: 👙

[@rs73adityapawar89]

​@@miskatkobirdeep😂😂

[@Gaurav-bo9bs]

​@@miskatkobirdeephe also forgot : 🏳️‍🌈

[@GITAisBASED]

Moti se na heero se na zever se 🎵
(Jk bro. Par karliya kar simple pushup pull squat.)

[@dem0lishersbrother133]

Moye moye

[@anubhavsahoo2699]

Bro split is not for beginners . Full body workout 3 times a week far far better than this.Follow bro split after 7-8 months of continuous training.

[@enigma533]

It also depends on your age.. talk this afternoon your 35😂 then push pull legs for 3 days a week will be the last option

[@608chintandave9]

Mihir bhai ki video nai dekhi kya😂😂😂

[@nidhinsudhakaran5342]

Muscle recovery left the chat

[@user-ux3zg3pi7x]

Bro split is best for beginners

[@arbaj_ans]

Monday= chest
Tuesday=back
Wednesday= biceps
Thursday=tricep
Friday =sholder
Saturday =leg & ABS
🔥🔥

[@oblivion3197]

Bro even Deon trains 4 days a week.

[@vijaytoriyama2857]

Bro split is not bad it's a good split some people are busy hole day and you who is focused on your body and career can do other Splits but bro split is good

[@WARRIOR__MINDSET]

bro split is the best handsdown

[@cloudiyt7914]

This is so dumb muscle recovery doesnt matter cuz u only need 15-20 sets per week to grow any sets more than that goes to waste doesn’t matter how u utilise that 15-20 sets

[@titusingh8933]

Bhiya t shirt ka size bta do

[@sharib_siddiqui]

Brother no offence i totally agree on what you say but i am following bro split from last 1 year and results are mind blowing but now i am going to jump on push pull leg and to beginners i will recommend bro split and just do 5 sets of each muscle group and like if you do chest on monday then do tricep on tuesday then back then bicep then shoulder and on Saturday legs !

[@sharib_siddiqui]

Once you feel that you have gain muscle mass and you are not beginner anymore you can also switch to push pull leg with good diet

[@Chandan._.]

What about Mihir lifts he touch one in weak

[@AryanBisht-xe5xp]

Bro split = best split ❤❤

[@PodTrendz786]

Bhai ek full video banao Jisme Beginners Home Pe hE ekdum Starting Se Muccels Kaise Gain Kare Plzzz Make A Fupl Video❤

[@karajsingh8621]

Want you back in long hairs buddy 💝

[@Adx0i0]

Mihir Pawaskar naam suna hai ? Vo bro split follow karta hai

[@looksmaxxer445]

Haaa to vo steroids bhi leta hai

[@RitikSaini-qi5ry]

PPL arms and rest repeat 🌚 my split

[@rajmishra911-]

Chlo body dikaho 😺

[@CommerCite-sk2fo]

same bro.

[@titusingh8933]

Aurr apna hight weight

[@heysrajal688]

I'm beginner

[@Kashyap.tunes7]

Ruk mihir bhai ko bulata hu

[@aayushgauravrawat46]

arey yeh toh wahi hain na jo gym jaake apne aap ko gyani baba samjh chuka hain..

[@NikhilKumar-om2zh]

PPL in the house.

[@__saurabhvishwakarma__]

Mubarak ho aap Mumbai nhi aa sakte hain

[@theprinceduhan]

Bkl, muscle recovery m 3 din lgte hh, 72 hr

[@studyboy1859]

Full body wale

[@pranshubarnwal4089]

Do not listen him

[@iamsuperman689]

Aaddhi video to hassi me h nikal gyi

[@simantamedhi3808]

Dont spread misinformation..

[@ashishvashisht3245]

PPL se height pe affect padta h kya

[@Raahul009]

Your Age?

[@mr.nhgamingyt2594]

Day 1: chest, shoulders, triceps
Day 2: back, biceps, forearms
Day 3: legs, glutes, hamstrings
Day 4: chest, shoulders, triceps
Day 5:back, biceps, forearms
Day 6: legs , glutes, hamstrings
Day 7: rest

[@jujutsu_kaisen_]

Abs?

[@miskatkobirdeep]

Sam sulek use bro split

[@nishantprakash5928]

He also takes steroids, why don't u copy that as well?

[@adityanayan7947]

Hass kya rah h

[@user-be8zu9px8g]

That laugh.!!

[@Mrxnx420]

😂😂😂 bro split krta hu or achha khasa result mila h bhai to faaltu ka hype mat bana

[@ParulSharma-bv1kn]

Sahi kaha mai bro split follow kart hu or isse kahin zada achi body hai gyan dekho kon pel raha hai

[@thangelladevi9291]

@@ParulSharma-bv1kn bhai arms ka day hota hai ya tricep bicep alag alag day

[@thangelladevi9291]

bhai arms ka day hota hai ya tricep bicep alag alag day

[@Wellohwell777]

​@@thangelladevi9291 agar 2 din ke rest day chaiye tho arm day, sirf ek din chaiye tho bicep and tricep alg alag din karlo bhai

[@thangelladevi9291]

@@Wellohwell777 kitne excercises karu ek muscle ke liye

[@Art_is_life00136]

Overacting

[@KrishnaSai-hq2qj]

Over action apu raa puka...!

[@prempigeonclubnanded9212]

😂😂😂😂😂😂 Ab isse gyan lo mr olympiya hai ye😂😂😂 Kaihta hai main nahi kar sakta tu karbhi nahi sakta 😂😂😂😂

[@a.y.a.n.]

Wah Bhai kya mazak tha,
Tujhse bara mazak kuch ho sakta hai is duniya ke liye?

[@anchanandanchan2959]

Brother you are right but bro split good for beginners atleast 2 to3 months

[@neeleshgunheriya5048]

Sahi kaha bro.