Best FREE !! Push Pull Legs Workout Plan. Hindi
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Here is Best Free Push Pull Legs Workout Plan!
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Finally I got a channel who is actually doing free and worthy tutorials thank you so much sir you are the only guy who understands the problem of middle class family child who dreams to look like you
@@amitupadhyay7702 not worth it bro as a newbie he will only teach you some advance muscle hit exercises to get an instant pump.
@@kunalchauhan6393 bhai to Inki Video Achhi hai Beginners ke liye ?
@@ManavModi- ye PPL plan best hai beginner ke lia so yes best hai ye channel
@@kunalchauhan6393 thanks Bhai Baki Tamari Body Bani Ke nahi ?
@@ManavModi- nhi abhi off hai sbb gym wagera financial issues chalre thodey
My Push Pull Leg Workout
Push Day -
Incline Bench Press - 2x10
Overhead Shoulder Press - 2x10
Flat Bench Press - 2x10
Decline Bench Press/Cable Fly - 2x15
Triceps Overhead Extension - 2x15
Lateral Raises - 2x15
Triceps Pushdowns - 2x15
Dumbbell Shrugs - 2x15
Pull Day -
Lat Pulldown - 2x10
Machine Row/Barbell Row - 2x10
Lat Pullover - 2x15
Face Pulls - 2x15
Dumbbell Curls - 2x15
Hammer Curls - 2x15
Dumbbell Forarm Extensioners - 2x30
Dumbbell Forearm Deflexors - 2x30
Leg Day -
Hamstring Curls - 2x15
Front/Back Squat - 2x10
Leg Press - 2x10
Calf Raises - 2x15
Why dont you do leg extensions too?
Bhai itns me poori body ka har muscle sahin se target ho jayeag na ??? Plz batao
@@Timeisimportant99 yes
@@harshsharmasensei7209 ok, hafte me sabhi 2 baar ?
@@Timeisimportant99 yes just maintain good form and perform with good posture u will see results in just 8 weeks just try and if u get results come to this comment again and tell me how was the experience 🥰🌝
I tried this plan today, and could check my actual strength,
Thanks ❤️
Ek din me hi asar dikh gya vaahh😂😂
Yeh sahi tha bhai....lol
Where is pdf i can't find
Thank u Bro ...U r real content creator
Thnx bhaiyaji... currently main GVT follow kr raha hu...iske bad main 3 mahine k liye training with Navajot series follow krunga..phir main pumped up ppl pe aunga
Matlab agle 6 maheene ke liye life set hai?
Ha bhaiyaji 😅
Thankyou so much paaji🙏🏻🙏🏻 jbse aapne community post daali h tabse daily check krta tha video aayi ya nhi 😀learnt so much from you💛🙏🏻
🤗
I am sorry i coudlnt focus on you for the first time, had to watch the video again. The gym bhajan was so soothing
If anyone loosing fat....join with me to make this journey fun and memorable
Can we add 10min cardio or full body workout at the end ??
Content is always top notch.
Thanks you Bro long time waiting for this Workout Plan
I have joined the gym just a month ago and I'm a complete beginner. Can I go with this workout plan now?
Yeah
Starting today. Workout plan for beginners
Jitni mehanat ap video banane me lagate ho itani to hm gym me b nai krte 😜
Paaji tussi great ho❤️
Dhanyavaad paaji 👌
push - chest,tricep nd shoulder
leg - hamstring, calves
pull - back , rear delts nd bicep
and then repeat for another 3 days
each day total 5 exercise
shi h ...?
weight gain krna h merko
abhi 49 h
Mon - chest triceps
Tue - back biceps
Wed - sholder thigh
Weekly plan Kaisa hai?
Repeat it for Thursday Friday and Saturday
Calves, Hamstring ? Rear dealts?
Thanks you bro. You explained each and every thing in a very simple a do easy way. Love from Pakistan 🇵🇰
bro more videos please
sir pls make a playlist for this series ❤️
beginer ki 2 section bad kya karna hai??
Anti Rotational walk workout ko kis workout se replace krna hai guru ❔🐱
But me to arm wrestler hu but bodybuilding bhi kar raha hu😄 so kya muje bhi yahi sab follow karke benifit milega
sir i am struggling with technique, for week 1 to 3 its alright with proper technique,but after this from week 4 it is going very hard as i don't know most of workouts and its perfect technique
Weight gain ke liye hai. ??
Sir can you help with veg diet in gaining
Dhanya ho gaya Free PPL program padh kar.
Jaise Kabhi ye free milne he nahi wala tha.
Bhaisahab meri age 37 years h or meri 1year 6months pahle delivery hui h or m home workout kr rahi hu but etna fayda nhi ho rha m hips ka workout krti hu
Push pull leg how meny days per week ???? 6 days no problam ??
Anti Rotational walk workout ko kis workout se replace krna hai guru ❔🐱please btaye
Sir..better hai gym closing time par kuch time spare kar ke aap video banaye ....aapki mehnat bhi bachegi or rhythm bhi bna rahega...wese kafi useful hoti he aapki di hui jankari and tips....thanks alot
Good job sir🔥🔥🔥❤️❤️❤️
Thankyou Paji love from Jalandhar
So underated
Where is the PDF brother?
01:14 ek saas Me boooooooool diya😂 Bhai yr kya matlab slow ho gye ?😂
gym join krte he ye shuru kar sakte hai kya?, mai regular pushups squats krta hu
Sir ess program ko beginner kar sakte hai??? Please please btana
Sir workout plan kaha hai?
Preacher curls ka dusra option kya hoga bhaiya
Maine ghar pe weight rakhe hay aab usme set karna padega 🙌
Bhai agar pul poochh lega workeout se fayda na mil raha ho to fir kaun sa workout plan kam karega main sal billing ke liye mujhe 3 4 mahine ho gaye hain ful network out karte hue aur mujhe ab iske bad na result Nahin Mil Rahe Hain jitni Meri Khushi ke usse jyada to mujhe kaun se workeout follow karna chahie aisi koi video banaen please workout per fayda Nahin Le sakte uske liye
I searched for pdf in description but I didn't find it can anyone let me know where it is
Sir muje workout ki pdf nhi dikh rhi??
You are doing really Great work sir🙏🙏🙏🔥🔥🔥🔥
Badhiya sir
Where is pdf
Brother hats off.... !! ❤️👍😊
Thank you sir❤️👍🏻
Anti rotational walk ko kis exercise se replace kr saktey h?
Is this for beginners?
Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain
There's no link of work out routine pdf???
Good
Bhaiya isme abs workout add ho sakta hai
Quality content 👌💣
Navjot bhaiya jindabaad like karo bhaiyon
Brorthr jaisr ppl follow kru gain ke liye mai chest shoulder tricep lgau to kitne kitni excercise lgau chest ki or shoulder or tricp ki
Bhaiya mein 7 Din pahle GYm Join Kiya hu Kya main push pull lag Kar Sakte Hai
na bhai Mr jayega
what alternate excise of chest dips
you can do decline bench press or high to low cable crossovers 🤘
Lots of love to u paaaji ♥️♥️♥️♥️♥️♥️♥️♥️♥️
Amazing content
Sir mujhe power lifting ka program bta do n best best exercise
I cannot see the pdf can you help me with it ,its now there in description
badhiya sir👍👍..
Where do I get pdf?
I have one year weight training experience. Can I do this split?
Of course you can
@MIND WITH MUSCLE SIR JO 2 LVL MEIN HAI TOH KITNE REPS MARNA CHAHIYE PUSH PULL LEG WORKOUT PLAN MEIN ACCORDING TO YOU WORKOUT PLAN START WITH 3 WEEK OR 1 WEEK PLZ REPLY ASAP @MIND WITH MUSCLE
Sar pls bateo khe kon she exercise kon se same ha pls
Why can't I find the pdf
thankss paaji
🙏
Thank you Big brother
pull ups ke badle konsi exercise replace kar sakte hai???
Where is the PDF mate?
In your pdf sir there is 10 week workout duration please explain to me what is that please 🙏🏻🙏🏻🙏🏻
Bro from where you got the pdf ?
From where did you get the pdf
@@Lilhomietiger bhai is playlist main jo leg workout k video hai usme hai PDF
Sir agar gym se ghar ane ke baad muscles me bilkul bhi pain na ho raha ho to kya body progress kr rahi hai ?
Pdf kaha hein
Hi i want to reduce seddlebags kindly guide which exercise shud be changed
Thanks
Where can we get the pdf?
Can we follow this program for 4 days a week? If not then what should we follow instead?
Sir mera main concern chest hai so mujhe kaisa routine follow karna cahiye ?
Sir you are great.
How much weight has to be reduced during diff phases??
Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?
With the 5 kgs, do 3 sets of 8 reps... Next do 8,8,9... Next day 8,9,9... Next day 9,9,9... Go on till you reach 12,12,12... Then move up in weight and repeat the same process... This is called progressive overload 🔥
Can Beginners use this workout plan
Can I drink water before exercise how much and how many minutes before
Mere stomach p bhut jyada fat agya h ,sab kuch band kr rkha h junk food evrything taking homemade grean tea as well but no changes i am depressed, pls help
Where is the pdf Sir?
SIRR PLEASE I HACE A QUESTION THAT I AM 14 CAN I DO THIS WORKOUT MY WEIGHT IS 50 SO CAN I DO THIS OR TO LOSE FAT FIRST THEN I HAVE Q THAT THIS EXCERCISE WILL NOT MAKE BULK BECAUSE I WANT TO BECOME ATHLETE
Pdf plz?
👌
Thank you sir
Awesome
ਪੰਜਾਬੀ ❤
Sir can ladies do these exercises to reduce belly fat
Ek chart bna dete bhaiyaa to bdi madat hoti 😅
Great 💯👍✔️
Sir why only for 10 weeks ?
Why not for whole year ?
Bro I think you should be adding lattrral raises please reply
Weighted dips alternative pls
Starting background Shree Ram Bhajan 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩