Agreed. Sketchy for a beginner to use as a "learning" exercise. At 2:00 I think he said "This is how you develop explosive power, not Olympic lifting." AKA I am fairly certain that Louie has never been wrong. hahaha
7 people disliked... those 7 people I don't have to worry about waking up earlier than, training harder and smarter than... because they are idiots. Anyone else wanna dislike? please, be our guest.
@@huebothedog665 that’s not a sound argument. Just like it’s not a sound argument to say just because ilyn does it, it works. It’s called an Argument Of Authority fallacy
Love it, when I started, barely made it up, after a couple if months of practicing 1 a week, the bar power snatch was achieved. Very cool
Awesome, exercise, haven't made the power snatch version yet. Very close
freebackyardworkout - has This increasead your jumping ability and speed?
great exercise for explosive power
I must train with Louie Simmons
He died 2 weeks ago. You ever make it out to westside?
@@AnthonyMazzarella rip Mr. Simmons, no I did not.
@@semisituitupou6397 his work will live on
@@AnthonyMazzarella go see Matt Wenning and Dane Miller of Garage strength. ETS lifting also.
@@thebuddhaofknowledgemichae2486 all favorite TH-cam channels
Legendary video that made me do knee jumps!
Geeze. That looks deceptively difficult. wow.
This is gold 💪
Agreed
Very cool ! Where did Louie get these ? Was it from Thomas Kurz's book ?
Russia
Man I do these in school for my speed training class it’s a bitch😂
jaw dropping idea.
Agreed. Sketchy for a beginner to use as a "learning" exercise. At 2:00 I think he said "This is how you develop explosive power, not Olympic lifting." AKA I am fairly certain that Louie has never been wrong. hahaha
bodyweight, then with something like a broomstick stick or pvc pipe
Why does he look like Christian bale in the big short ?
Eye opening
For the love of god record their feet please
look at baby boz
7 people disliked... those 7 people I don't have to worry about waking up earlier than, training harder and smarter than... because they are idiots. Anyone else wanna dislike? please, be our guest.
Its very excellent training...witlouth knees training i never was able to clean jerk over 400lbs
That's crazy!
im close to certain you wont get the same power output doing this as a full lift
its a bullshit exercise an biomechanically very diferent to jumping,louie aint no oly lifting coach,thats for sure.
scarred10 but louie used to be an oly lifter before he became a powerlifter
@@Tw-vj9bf hes not an Olympic coach
There's a reason you don't see ilya ilyin doing these
@@huebothedog665 that’s not a sound argument. Just like it’s not a sound argument to say just because ilyn does it, it works. It’s called an Argument Of Authority fallacy
@@Fhshaoaksbd
100%, it’s refreshing to see someone with a brain on TH-cam comment every once in a while.
looks like a good way to get hurt.
The only programming worse than CrossFit and Westside is WestFit (CrossFit x West Side hybrid)
you are clueless
Crazy logic scrub