How to Drop 1 Second in the 50 Freestyle
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Swim faster at your next swim meet with these 5 tips to drop a full second in the 50 freestyle!
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Chapters:
0:00 Intro
1:20 Breaking Down a 1-Sec Drop
4:19 The Start
6:40 The Turn
8:25 The Finish
9:03 Breathing
11:17 Tempo
13:00 50 Free Training
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Swim Tips:
🔄 How to Do a Freestyle Flip Turn - 5 Step Guide bit.ly/2V2Yizi
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🚀 What is the Fastest 50 Freestyle Time Possible? bit.ly/3alvV7G
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Will do so your the best youtubers ever
i was 30 sec and i 10 but i drop 1 sec thanks i've learnt alot from you.
Watching this 10 minutes before my race xD
I’m at my race about to swim in 5 minutes😭
i have champinships tomorow 😭😭
@@ruthzhandira1034 how did you do?
@@flosset9640 how did you do? I have mine this Sunday
@@kyrawayland2047 tomorrow is the last day i did relatively ok i guess
I swam a 22.65 Tuesday. I have a meet tomorrow, and I need to drop .4 seconds for the school record. Thank you for the tips. I will let you know if I made it or not.
Good luck, and have fun!
@@FaresKsebati oh, I ended up dropping .44 seconds! New pr and record of 22.21!
@@ryovanderpool2216 that’s nuts congrats
@@ryovanderpool2216 congrats!
Yards?
I swam a 58.26 my first meet in the 50 then I watched your video after the meet and practiced all week and swam a 46.25 my second meet and I have my third meet this Saturday I’m shooing for low 30s. Your videos are a great help
That’s pretty cool
Wish you luck, but that may be a hard progression~
Going from 46 to low 30’s will be hard, but I believe in you!
26.57 to 24.95 I’m so happy rn🥳. Started season with 27.9. Thanks for the tips
Well, the thing about faster turns is that you are turning forward momentum into rotational momentum. Then coming off the wall, you have to get under the back wash, which is all the water that you are pulling with you when you come into the wall. This was one of Michael Phelps' super powers. I have yet to see a flip turn video that even mentions this. For stroke rates, some of the sprinters are up to 115+ strokes/minute.
I’m 10, and I swam a 30.99, then I watched this an hour before my next freestyle race (lunch break) and I swam a 29.46. Thank you :DD
thats crazy 29 seconds for a 10 years old do you got anytips how to drop time in 50 free? my time is 36
@@hzrz107 i swam a 26 when I was 12 and to go faster the biggest thing is make your start and kickout better and more explosive, get your sprinting endurance up so you arent tired after the flip turn, and kick hard as you can while doing the stroke as hard as you can
@@Virat-rw2tf long course?
Show this to Caeleb Dressel and he’ll break 20
Nahh bro
Maybe 29.9
He has 17
He has 17 in yard but 20,16 in meters
@@0k897 ?????
I was waiting for this 🔥🔥🔥🔥
Great video. Thanks for the tips!
I’m swimming the 50 Free twice this weekend. These tips seem like they can maybe help me break 26. Thank you so much!
You got this! Good luck and happy swimming :)
@@FaresKsebati I just swam a 25.98. Thank you so much!
Thank you so much for this video it helped me so much. Could you do a video for the 50m and 100m breaststroke because my coach said that my stroke rate was too fast and when I try to slow down I just add time.
Your tips very useful. I watched your clip from who unable to swim until I can swim freestyle in different style & pace. Now I am looking for long distance freestyle. And I trying to learn backstroke as well 🎉
Thanks for the tip!💛
Thanks for this tips
I’m half a second off of senior zones, and im watching this a day before my race. Thanks for your tips and I hope I can do it
I'm watching this 2 days before my race. I've got a whole 28 seconds so I'm looking for any way to decrease my time.
Thankyouu so much its very helpful ❤😊
Great infrometion
Can you do a video in how to train with the form goggles?
So cool your amazing
Hey! Love the video! I have a quick question…not sure if you can answer it or not. Right now, I have a 30.11 50 yard free in my travel league. I got a 29.55 in my local league, but that doesn’t count for my travel league, and I have only two more swim meets to make a regional cut, which is 29.29. I haven’t been able to get a 29 again, and I really want regionals. Recently, I changed my arms to where they are bent slightly and they go faster, but before this my arms went slower but they were straight. Could changing this back to straight arms make me go faster?
Please never bend your arms!! Way better to keep them straight
@@WDIA_ Ok, I’ll try that! Thank you!
Thank you! I dropped 2 seconds in just 2 weeks!
@myswimpro I have a A finals meet this week and I’m only 10 my best time is a 34.7 is that good?
tysm for this! i just dropped to 29 seconds as a 12 yr old! 🎉🎉🎉
This was great to watch before my swim meet!
Good luck!
Good luck bro
Thanks so much!
Anyone know any good breathing drills I can practice over the summer? My number one critic from my coaches is I breathe to much in my races.
Just practice breath control, do sets where you only take a breath every some amount of strokes, or do 25s/50s where you don't breath or take limited amount of breaths.
Will it do for Dressel too?..
I have a meet tomorrow for High School Team. Have a 27.4 50 Free. That was from the 200 Free relay. Need to cut 4 seconds to make sectional cut by February! Wish me luck!!!!
Good luck Rishith! Work on technique first and foremost, then move to tempo and power! But most of all, have fun :)
I am 13 and I swam 23.19 seconds 🎉🎉🎉🎉🎉🎉🎉
I’m ten and I have 32 seconds in 50 free I’m trying to drop 4 seconds for the 9 and 10 year olds his record is 28.14 I have three more meets to do this one tomorrow and District and state
Manifesting sub 24 today
Im watching this on the way to my swim meet. Lol
I don't think after flip turn would remain the same speed because the wave brought before the flip turn would make the acceleration need more strength and hard swing of kick or dolphin kick .. this is my assumption please correct me if I am wrong .
Does anyone know how much breathing slows yow down?
My first meet i swam 50 fr long course and got 33.6 seconds and for a meet coming up I need a qualifing time of 33 seconds! So hopefully this will help!!!!!
Also my coach said first person under 30 seconds for it. He will buy them a racing suit! (I really want it to be me)
Good luck! You've got this :)
HEY I have a time of 33:53 and My Goal is lower than 31 seconds want to be my swimming buddy how old r u ?
Hi I am 13 right now I want to start taking swimming more seriously and if things go well I would like to transition to 5 days a week as I had the opportunity this year but wanted to focus more on getting ready for highschool and I am on the track to get my Lifeguard courses finished I have done the first one and until Lifeguard international when I have to be 15 for that.I go to the gym and swim 3 days a week 3 days GYM i have plan set by my Cousin who Does Kayaking and competed in the olympics before and also got help from my aunt her mother. I have swimming friends But i want someone who I can talk To about style improvement.
My Current 50 Yd freestyle time is a 26.00 but i need to swim a 21.54 8 months from now to make A team What do i do?
I need to drop 1.4 to get national cut in a hour and that was right after the 200 fly
Lol, saw you at the Olympics 2021
Hopefully I’ll be able to lower my time on the 50 free from 24 seconds to 23, then I’ll actually have a good time 😎
in yards or meters? 24 in meters is already pretty quick
im 23 haha
Good luck!
That’s already pretty fast though. Are you talking meters or yards?
@@alexlanthiez6697 this is yards obvi lol
Hey fares kesbati how are you so fast at swimming
my time was 34 and i took a loong break now its 36 ill try to break it to 33
Trying to swim a 33 second free! Currently my time is 35.17. Wish me luck!
I always get 52 seconds in 25 meters, I really want to get down to 45. What's strange is 25 meters is 23 seconds so it should be 46 but it's not.
I'm currently at 26.97 be right back after i train/compete using this video
Good luck!
I have my first competition tomorrow, so nervous 😬
You've got this! Good luck and have fun :)
@@FaresKsebati Thank you! I think I did alright as a first timer. 😌
hello how to me swim
I’m currently a 24.29 and I need a 23.29 in order to go to USA Junior Nationals, let’s try this…
Let's gooo! You've got this, Alexandra :)
Did you do it?
Is 34 for a 12 year old good my free isn’t the best compared to my other strokes like a 39 in back
Everyone improves at different rates! All that's important is that you enjoy it and give it your best effort!
Ok thank you and we’re you the best swimmer on your team when you were around my age?
I’ve dropped 9 seconds in my
50-yards Freestyle from….
(45 seconds to NOW 37 seconds)
ALL in ONE DAY!!
MOST of that speed came from my
“Pre-race nerves” in my body prior to before racing!
Reminder’s for beginners..
NOT all nerves in your body are bad!!
As a matter fact, it actually helps you swim twice as faster than in training!!
So DONT waste it & DONT worry!
Relax when you get in the water,
And Have fun racing!🙂❤️🏊♀️🏁
So true! A little adrenaline and a lot of fun is the key to swimming fast!
Is this still doable in yards. Bc I swam meters in 25 and I wanna break 23 in yards.
Of course! You've got this!
I have a 26 sec in the 50 free SC and I’m trying to get 25 but it’s so harddd
It’s a lot of refining technique and increasing your power! You’ve got this - happy swimming!
Dang y’all are fast 😭😭😭 my 50 is 33.78 rn but I’m trying to make sectionals which is 30.99
How hold? Cause last year that was my time. Now I’m a 29. YOU CAN DO THIS
YOU GUYS SAME MY TIME IS FASTER BY A BIT ITS 33:53 you guys wanna be a swimming community ??
Update I’m 14 and now I’m a 27:05?!?! You can do this guys!!
@@Happy_YT1 a 10 year old said he hit 2946 while at 13 i am 33 ?? help some kids at 15 have less tahn 24 wtf is this shit !!!???
@@YoTimeYo I know a sophomore that has a 23. I say you should work on techiche more than anything. Starts and underwater dare your fastest part of the race so work on those. Working out improves so much too.
Any olympians watching this?
Im currently at 1:00:95 so imma try this to get under 1 minute
Nice I’m at 1:03 but I’m dropping pretty quickly
I know you guys can do this!
What pool
Short course yards
Short course meters
Anyone else feel that the faster they go into a turn, the more compressed their body feels and therefore the pushoff is slower? Example: basketball players don't do a deep squat when they dunk a ball.
your analogy is kind of redundant since a “fast turn” is the opposite of doing a “deep squat” aka taking time to power up to do something, but i get what your saying. My teammate on my state/national qualifying colorado team struggled with what your saying and as it turns out the faster he flipped went into a turn, the more “compressed” and “slow” his body felt but to onlookers/timers/coach he was doing the fastest/best turns ever. Try asking someone to watch you do your turn and then a fast turn and see if they notice a beneficial difference you might not notice. :p
You have to time your landing. Tuck tight into the turn but release the tuck about when your legs are out of the water and push off the wall at 90 degrees with toes pointed
@@VStrizzy I should practice more, but there's a difference between my 200m speed turns and 50 speed. You get like 5 attempts before your body feels taxed.
@@gregtogtema687 my team does jump turns in the 3 feet. you jump from the T into the wall and just push off and hold streamline. You go into the wall faster than you probably would swimming and its less energy expended I think. Good luck!
I have a 50m free and 50 fly in 2 days time
so this worked amazingly, i dropped 4 seconds1
im only 12 and tm is my race my time is 30.00 i just need to drop 0.1 sec
Good luck and have fun! :)
hi im 14 and I have 28.5 in 50 free, is that good?
Yards or meterd
meters
Im doing 33.38 right now. Im trying to bring it below 30s
me toooo
Same here.
I need to drop a little over half a second to get my pool record
Is 28.11 good for a 14 year old I’m not the best.
Yes as long as you’re working hard and doing your best! Try not to compare yourself to others and focus on what you can control first :)
I'm swimming in 2 weekss
O in 25M I can get from 12.66 to 11.66
Dropped a sec from thus
Awesome! Keep up the hard work, Cade!
Whew it is so tough to go the full 50 on only 1 breath!
I can do 2 but barely
I do 0 breaths hahahah... pure adrenaline!
@@sammylourey5044 do you have any tips? I have champs on Sunday and I want to do my best. I’m doing a 50 free and 50 back.
@@kyrawayland2047 try to minimise head movement in both and try to limit breathing in the free. honestly when it comes to 50s you just have to absolutely send it with a high rate but still pull water. good luck and you got this!
@@sammylourey5044 thank you so much for the advice, ima write it down so I can remember. 🥰🥰
If I made this practises 10 times, is my freestyle drop 10 seconds? 😂
ummm I guess I'm the first?
watching this because I want to break 27 seconds 🤧🤧🤧
You've got this! Keep up the hard work and don't forget to have fun :)
I got 29.00 🏊 50 free and I m 12 years old
My last 50 free time was 24.5 not that impressive but it got me to state
wdym that's not impressive? my best 50 free time is 39.14, and that was in a relay, your time is just fine!
@Devin Calderon thanks
@@rebeccawilliams8261 thank u
good job bro! I have a meet tmmrow and i have to get 22:00 flat to qualify for state wish me luck ✊🏻
@@leviathantf4617 good luck dude
i took off 3 seconds on my 50 free just because i didn’t breathe as much
What’s your time now?
Get this video away from caeleb dressel💀
🤣🤣
Why is everyone so fast😅😅😅😅 I’m like a 31.95 as a 10 year old and y’all guys are under 30😭😭
I was 38secs in 50m freestyle 1 year ago, today im 27secs. 😅 just keep training
Im brazilian, sorry if i wrote something wrong 😢
Be more concise, pretty please.
Your videos are interesting, but who has 15 minutes for watching TH-cam? (2 videos are already 30!)
…you can’t watch them when you aren’t busy?
nah it was fine
taking 15 minutes out of your 24 hour day is pretty much nothing. if you don’t have time for this, then don’t watch it.
Who the hell is going 25 seconds in the short course 50 unless you’re like 9 years old or something
Meters
Wut
Bro 9 year olds can’t go that fast💀 25 is fast
25 seconds for 50m is quite fast wdym