Deep Rest Rain | 10 Minute Mindful Meditation | Guided Sleep Meditation

Let go of the day and drift into a peaceful sleep with this cozy 10-minute guided meditation. Tonight, join me in a warm, quiet room with the gentle sound of rain tapping against the window, creating a tranquil atmosphere perfect for deep relaxation. Envision yourself wrapped in a cozy blanket, seated comfortably as the soft rhythm of the rain calms your mind and body. With every breath, release any tension and feel yourself sinking into a state of restful peace. This meditation is designed to bring you calm, comfort, and a night of deep, uninterrupted sleep. Welcome to Meditation with Ike-where you’re guided into serenity and relaxation.
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