Meditation with Ike
Meditation with Ike
  • 133
  • 27 199
Calming Ocean | 10 Minute Mindful Meditation | Guided Sleep Meditation
Unwind and drift into a deep, peaceful sleep with this soothing 10-minute guided meditation. Join Meditation with Ike as gentle ocean waves, calming theta sounds, and serene nighttime beach imagery bring you to a place of complete relaxation. This meditation is designed to help release stress, quiet the mind, and prepare the body for restful sleep. Perfect for those seeking an escape from the day’s worries, this ocean-inspired meditation uses breathing, visualization, and affirmations to guide you into a tranquil state. Tune in, let go, and allow sleep to come effortlessly.
Find more at Ikekawaguchi.com/meditationwithike
Shop and discover relaxation gear at ikekawaguchi.com/shop
#GuidedMeditation, #SleepMeditation, #DeepRelaxation, #OceanVisualization, #MeditationWithIke, #PeacefulSleep, #CalmMind, #BedtimeRoutine, #ThetaWaves, #DeltaWaves, #NightMeditation, #SoothingSounds, #StressRelief, #Mindfulness
126
มุมมอง: 20

วีดีโอ

Deep Ocean Calm | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 921 ชั่วโมงที่ผ่านมา
This 10-minute sleep meditation is a gentle invitation for listeners to unwind and transition quickly into deep relaxation. Using a blend of breathing exercises, a brief body scan, soothing visualization, and peaceful affirmations, this meditation is crafted to be short yet highly effective, offering a peaceful escape that guides the listener effortlessly into a restful sleep. Find more at Ikek...
Body Relaxation | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 6วันที่ผ่านมา
Welcome to Meditation with Ike. Tonight, we embark on a calming journey into deep sleep with soothing theta and delta waves, guiding you to complete relaxation. In this 10-minute meditation, we’ll begin with gentle breathing exercises and a body scan to release any lingering tension. You’ll then envision a peaceful, safe place where waves of calm help dissolve the day’s worries. As you settle i...
Tranquil Desert | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 8วันที่ผ่านมา
Unwind and drift into deep sleep with this 10-minute guided meditation under a tranquil, star-lit desert sky. Tonight, I’ll guide you on a journey through the peaceful sands of the desert, where the warmth of the earth and the gentle glow of the stars create a serene sanctuary. Imagine yourself walking softly through the desert night, surrounded by open space and calm silence, as the gentle ene...
Deep Rest Rain | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1214 วันที่ผ่านมา
Let go of the day and drift into a peaceful sleep with this cozy 10-minute guided meditation. Tonight, join me in a warm, quiet room with the gentle sound of rain tapping against the window, creating a tranquil atmosphere perfect for deep relaxation. Envision yourself wrapped in a cozy blanket, seated comfortably as the soft rhythm of the rain calms your mind and body. With every breath, releas...
Starry Forrest Night | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1214 วันที่ผ่านมา
Step into a tranquil, starlit forest in this 10-minute guided sleep meditation. Tonight, allow yourself to relax and drift into deep rest as you journey along a peaceful path illuminated by gentle starlight. This meditation will help you release the day’s weight, soothing your mind and body with calming visualizations and grounding energy. Each step and each breath brings you closer to a restfu...
Deep Purple Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 514 วันที่ผ่านมา
Drift into a deep, restful sleep with this 10-minute guided meditation, as you join me on a serene journey by a peaceful lake at dusk. Using soothing imagery and calming affirmations, this meditation invites you to let go of the day’s tension, relax deeply, and find comfort in the gentle rhythm of nature. Allow the soft theta waves and tranquil visuals to cradle you into a state of peace, where...
October 27, 2024
มุมมอง 514 วันที่ผ่านมา
Join me tonight for a calming 10-minute sleep meditation, crafted to guide you into deep, restorative rest. As you listen, you’ll find yourself in a peaceful space, where gentle theta and delta waves, paired with soothing imagery, allow your body and mind to unwind completely. I’ll lead you through soft breathing exercises, warm visualizations, and calming affirmations to help you release the w...
Restful Fireplace | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1114 วันที่ผ่านมา
Step into a cozy cabin with the soft glow of a fireplace and unwind with this 10-minute guided sleep meditation. Let the soothing crackle of the fire and gentle delta waves lull you into a state of deep relaxation. In this peaceful retreat, Ike will guide you through calming breathwork, warm visualization, and gentle affirmations, helping you release the tension of the day and embrace the comfo...
Deep Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1021 วันที่ผ่านมา
In this 10-minute guided sleep meditation, Ike leads you through a serene journey into a tranquil forest, designed to help you unwind and drift into deep relaxation. As you breathe deeply, you’ll feel the weight of the day melt away and experience the peaceful sounds of nature, from the rustling leaves to the calming flow of a nearby stream. Through gentle guidance, calming imagery, and theta w...
Calming the Mind | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 921 วันที่ผ่านมา
In this 10-minute sleep meditation, Ike guides you on a calming journey to release the stresses of the day and quiet the mind. Through gentle, soothing cues and binaural beats (theta and delta waves), you’ll be guided into a state of deep relaxation, allowing your body to soften and your thoughts to drift away like clouds. The meditation features a peaceful body scan, calming visualization, and...
Deep Forrest | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1021 วันที่ผ่านมา
In this 10-minute sleep meditation, “Journey to the Tranquil Garden,” Ike gently guides you through a serene, nature-filled landscape designed to calm your mind and prepare you for a deep, restful sleep. As soft theta and delta wave binaural beats hum in the background, you’ll be taken to a lush, peaceful garden, where you can release the weight of the day and reconnect with inner peace. With s...
Serene Ocean | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1421 วันที่ผ่านมา
Join Ike on a 10-minute journey to peace with this soothing sleep meditation. Combining the calming power of his deep, relaxing voice with original binaural beats, you’ll be guided through gentle visualizations and progressive relaxation. Let go of the stress of the day as you visualize a warm, comforting light descending over your body, releasing tension, and guiding you to a tranquil shore. A...
Peaceful Ocean | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1521 วันที่ผ่านมา
Immerse yourself in a 10-minute journey designed to release stress and invite deep, restful sleep. In this guided meditation, Ike gently leads you through a calming experience, using soft theta and delta wave binaural beats to help you unwind. You’ll visualize yourself in a peaceful meadow, as your body sinks into relaxation and your mind lets go of lingering thoughts. Perfect for winding down ...
Calm Desert Walk | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1128 วันที่ผ่านมา
Immerse yourself in a 10-minute journey designed to release stress and invite deep, restful sleep. In this guided meditation, Ike gently leads you through a calming experience, using soft theta and delta wave binaural beats to help you unwind. You’ll visualize yourself in a peaceful meadow, as your body sinks into relaxation and your mind lets go of lingering thoughts. Perfect for winding down ...
Tranquil Garden | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 528 วันที่ผ่านมา
Tranquil Garden | 10 Minute Mindful Meditation | Guided Sleep Meditation
Serene River | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 1228 วันที่ผ่านมา
Serene River | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep relaxation | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 12หลายเดือนก่อน
Deep relaxation | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep Sleep Ocean | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 9หลายเดือนก่อน
Deep Sleep Ocean | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep Sleep Meadow | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 19หลายเดือนก่อน
Deep Sleep Meadow | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep Sleep Prep | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 8หลายเดือนก่อน
Deep Sleep Prep | 10 Minute Mindful Meditation | Guided Sleep Meditation
Celebrate Accomplishments | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 9หลายเดือนก่อน
Celebrate Accomplishments | 10 Minute Mindful Meditation | Guided Sleep Meditation
Safe Space Deep Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 19หลายเดือนก่อน
Safe Space Deep Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
Ocean Lookout | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 6หลายเดือนก่อน
Ocean Lookout | 10 Minute Mindful Meditation | Guided Sleep Meditation
Calm Desert Slumber | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 46หลายเดือนก่อน
Calm Desert Slumber | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep Sleep Relaxation | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 54หลายเดือนก่อน
Deep Sleep Relaxation | 10 Minute Mindful Meditation | Guided Sleep Meditation
Let Go! | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 70หลายเดือนก่อน
Let Go! | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep Forrest Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 74หลายเดือนก่อน
Deep Forrest Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
Waves of Deep Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 70หลายเดือนก่อน
Waves of Deep Sleep | 10 Minute Mindful Meditation | Guided Sleep Meditation
Deep Slumber | 10 Minute Mindful Meditation | Guided Sleep Meditation
มุมมอง 50หลายเดือนก่อน
Deep Slumber | 10 Minute Mindful Meditation | Guided Sleep Meditation

ความคิดเห็น

  • @karenmeyn2504
    @karenmeyn2504 27 วันที่ผ่านมา

    Your thumbs up icon doesn’t work!

    • @Meditationwithike
      @Meditationwithike 24 วันที่ผ่านมา

      Oh no!!! Wait how is this possible?!

  • @Diane-t6u
    @Diane-t6u 2 หลายเดือนก่อน

    Your background music is way too lound to make this relaxing. Just my opinion

    • @Meditationwithike
      @Meditationwithike 2 หลายเดือนก่อน

      Thank you so much for your thoughts!! We will adjust on the next ones!!! Have a wonderful day!!!

  • @katkat8215
    @katkat8215 2 หลายเดือนก่อน

    Waves are not loud enough! 😢

    • @Meditationwithike
      @Meditationwithike 2 หลายเดือนก่อน

      Thank you for your thoughts!!! We’ll adjust on the next ones. Maybe even do one with just waves for next week 😎🌊

  • @majidalipour-yk4bb
    @majidalipour-yk4bb 3 หลายเดือนก่อน

    ❤❤❤❤❤❤❤❤

    • @Meditationwithike
      @Meditationwithike 3 หลายเดือนก่อน

      ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @christymason8253
    @christymason8253 4 หลายเดือนก่อน

    Loved the visualization of the the healing blue color moving through my body. Nice, thank you. 💙

    • @Meditationwithike
      @Meditationwithike 4 หลายเดือนก่อน

      Yes!! Happy to hear! Have a wonderful weekend! 🩵

  • @christinekeenan2769
    @christinekeenan2769 4 หลายเดือนก่อน

    Wonderful meditation, many thanks for sharing.

    • @Meditationwithike
      @Meditationwithike 4 หลายเดือนก่อน

      You're most welcome! Happy to hear that you enjoyed it. Have a wonderful evening!

  • @christymason8253
    @christymason8253 5 หลายเดือนก่อน

    Very serene, thank you.💚

    • @Meditationwithike
      @Meditationwithike 4 หลายเดือนก่อน

      Our pleasure! Thank you too!!! ❤️‍🔥

  • @NatalieBachiri
    @NatalieBachiri 5 หลายเดือนก่อน

    Manifest my Dreams

    • @pratapsinghrajpooot9830
      @pratapsinghrajpooot9830 5 หลายเดือนก่อน

      Mine too

    • @Meditationwithike
      @Meditationwithike 5 หลายเดือนก่อน

      Yesss!!!!! Let’s go!!!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @conniereisman4902
    @conniereisman4902 5 หลายเดือนก่อน

    THANK YOU ❤️ ❤❤

    • @Meditationwithike
      @Meditationwithike 5 หลายเดือนก่อน

      Our pleasure!!! Thanks for vibing! Hope you got some deep rest! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @kessiaramos-dm5et
    @kessiaramos-dm5et 5 หลายเดือนก่อน

    This is exactly what I needed, thank you! 💜

    • @Meditationwithike
      @Meditationwithike 5 หลายเดือนก่อน

      You’re very welcome Kessia!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @efficientmeditation
    @efficientmeditation 5 หลายเดือนก่อน

    Lovely, relaxing meditation. Thank you! The ocean waves are pleasant to look at if I can't concentrate with my eyes closed. 🌊✨

    • @Meditationwithike
      @Meditationwithike 5 หลายเดือนก่อน

      Wonderful! Glad you enjoy it! Thanks for meditating with us. What would you like to see on future videos?

    • @efficientmeditation
      @efficientmeditation 5 หลายเดือนก่อน

      @@Meditationwithike a garden with blooming flowers 😊

    • @IkeKawaguchi
      @IkeKawaguchi 5 หลายเดือนก่อน

      Nice!!! Will do!

  • @afriendlyone
    @afriendlyone 6 หลายเดือนก่อน

    Thanks Does the background music contain some brainwaive frequency?

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      Yes! We make our own Binaural Beats. This one has Theta and Delta brain waves that range from 1-8 hz that promotes sleep, rest-fullness, and relaxation. We’re going to release these songs by themselves soon so you can listen to them throughout your day!

    • @afriendlyone
      @afriendlyone 5 หลายเดือนก่อน

      @@Meditationwithike Alright, does it go like 8 to 1 then back to 8Hz in the end? I'm interested to know since I'm looking practices that can be used as fall-asleep tool and if the frequency raises in the end, it has the potential to wake one up

    • @Meditationwithike
      @Meditationwithike 5 หลายเดือนก่อน

      It oscillates from 1-4 Hz on this particular session and it hovers at 1 Hz at the end of the meditation.

  • @alineb.5353
    @alineb.5353 6 หลายเดือนก่อน

    Perfect ❤

  • @christymason8253
    @christymason8253 6 หลายเดือนก่อน

    Another good one! Thank you 💙

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      You are so welcome. I’m glad you like it! Have a wonderful day! ❤️‍🔥🫂✨

  • @vansiss1816
    @vansiss1816 6 หลายเดือนก่อน

    🙏

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      Thanks Vansiss!! ❤️‍🔥✨😎

  • @christymason8253
    @christymason8253 6 หลายเดือนก่อน

    Beautiful 💙 thank you.

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      Of course our pleasure! Thank you for vibing. Have a great day! ❤️‍🔥❤️‍🔥❤️‍🔥

  • @vansiss1816
    @vansiss1816 6 หลายเดือนก่อน

    😊

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @vansiss1816
    @vansiss1816 6 หลายเดือนก่อน

    🙏🏼

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @TheFocalProjectMusicProduction
    @TheFocalProjectMusicProduction 6 หลายเดือนก่อน

    Soothing & Centering ✨️🕉🌙

  • @bubblexknuckles
    @bubblexknuckles 6 หลายเดือนก่อน

    Thanks Ike 😴

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      You’re very welcome Antoinette! 😊❤️‍🔥❤️‍🔥

  • @ilovebirds21
    @ilovebirds21 6 หลายเดือนก่อน

    Thank you these help me fall sound asleep and having an amazing sleep. Keep doing these ❤😴

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      Amazing to hear! My pleasure. Thank you ❤️‍🔥. Have a wonderful evening! ✨✨

  • @vansiss1816
    @vansiss1816 6 หลายเดือนก่อน

    Very good. Thank you Ike 👏

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      Thank you too! Glad you liked it!!! ❤️‍🔥❤️‍🔥❤️‍🔥

  • @vansiss1816
    @vansiss1816 6 หลายเดือนก่อน

    🔝

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @lizgannon4247
    @lizgannon4247 6 หลายเดือนก่อน

    Thank you that was lovely 😊

    • @Meditationwithike
      @Meditationwithike 6 หลายเดือนก่อน

      You’re very welcome! Have a wonderful week! ❤️‍🔥

  • @yza.s
    @yza.s 7 หลายเดือนก่อน

    I love

  • @ieditapicasso
    @ieditapicasso 8 หลายเดือนก่อน

    Thank you Ike! I went through trauma five months ago and used guided meditation a lot in my healing process. This helped me a lot. And at the moment I have Dengue, a tropical virus that attacks for a few days, but causes a lot of pain. Your meditation helped me forget this pain for a few minutes. I'll listen again before sleep!

    • @Meditationwithike
      @Meditationwithike 8 หลายเดือนก่อน

      I’m sorry to hear about your situation. I’m glad to hear that you’re on a road to healing. I’m sending you love Iedita!!! You are not alone!!! ❤️‍🔥

  • @karenjorge4033
    @karenjorge4033 8 หลายเดือนก่อน

    Wow, what a wonderful meditation! ❤️‍🔥❤️‍🔥❤️‍🔥

    • @IkeKawaguchi
      @IkeKawaguchi 8 หลายเดือนก่อน

      Let’s go!!!!

    • @Meditationwithike
      @Meditationwithike 8 หลายเดือนก่อน

      Thanks for the love Karen! I'm glad that you enjoyed this meditation!