October 27, 2024

Join me tonight for a calming 10-minute sleep meditation, crafted to guide you into deep, restorative rest. As you listen, you’ll find yourself in a peaceful space, where gentle theta and delta waves, paired with soothing imagery, allow your body and mind to unwind completely. I’ll lead you through soft breathing exercises, warm visualizations, and calming affirmations to help you release the weight of the day. Feel the stress melt away as you relax deeper, inviting peaceful, healing sleep. Let this meditation be your serene escape, where you’re safe, at peace, and ready for a restful night’s sleep.
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Find more at Ikekawaguchi.com/meditationwithike
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