Best Bicep Exercises on a Total Gym
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- Going over my favorite and what I think are the best bicep exercises / positions on a Total Gym (Short) version.
Stuff in Video
Fat Gripz: amzn.to/3Xsqzi5
👉Total Gym Chuck Norris Edition FIT (and my favorite)40% off: www.anrdoezrs.net/click-10040...
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👉Angles 90 Pulling Handles: europe.angles90.com/?rfsn=681... use code "SLIDINGB10" to get 10% off your order.
Or on Amazon: amzn.to/3S0OJPr
👉Weights in Video: amzn.to/3P1DTH4
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👟Shoes I use for sliding bench training: amzn.to/3WrMHsu
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🙌Other Sliding Bench Trainers I like / Recommend
👍🏻XLS from Total Gym: www.kqzyfj.com/click-10040291... or from Amazon: amzn.to/3DomxAv
👍🏻Cheapest Total Gym (Still very Good) G1: amzn.to/3QPVhyy
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or find it on Amazon: amzn.to/3BIOqmx
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Cardio Equipment I use/recommend
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Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer TH-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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Dude I got one of these from a family member and I love it.
Awesome to hear. They are an underrated tool for sure.
I have owned a total gym for 3 years. I didn't do a whole lot with it until recently. After watching this video of the different bicep exercises, i will definitely be using it a lot more. Thank you for posting this video.
5 different curls
What’s your favorite day
Arms
Which exercise do you want to use
Yes
I always learn so much from you. Thanks for the videos!
Thanks so much !!
That first exercise is a great biceps exercise for sure, but only if one’s shoulders are sufficiently developed to provide adequate stability. Without that shoulder strength this exercise can potentially place a lot of stress on the anterior shoulder.
I have owned a large-frame Total Gym since 1999, and just recently picked up a small-frame model because it fits a little better in my exercise room. The resistance capabilities are nearly the same, and it is simply the best home gym available.
So I was gonna disagree with the totally gym being the best arm machine until I watched the video. Now I want a total gym😅
If I had a dime for every time someone doubted the Total Gym and got back to me, I could buy myself a decent lunch.
Dude!! This video is so dope! Thanks man!!
I really enjoy the info in your videos. The follow along videos are gr8...especially when first starting out...Now that I have a routine down..I prefer these short videos..Thnx for your time and work Mike
Thanks Josef. I'll keep posting a mix of both. Feel free to let me know some "shorts" you want to see.
A Triceps short wud complement the Bi short..I noted your new fav bicep curl is now the seated facing tower..B4 I believe your go to was the kneeling face away from tower..I always switch with what my fav is🙂
Your killing it sir well done 👏
I remember doing these they were awesome.
Great video Mike. Like you sporting those fat grips to blow up the forearms as well. You really show how versatile. The Total gym is. If you have imagination and understand body mechanics, it's a pretty hard machine to be. Dollar for dollar. I don't think there's anything else that can do as much as the Total Gym can.
Never tried that inverted flat on the stomach curl. I’m a try that
Just want to say I use these exercises a lot for my arms. And they got bigger. The question I have is how big can my arms get if I do it for a whole month?
Love it. Just started using 1 & surprised how many different muscles I’m able to use on it.
Great to hear.
Great video Mike !
Thanks Fred.
Awesome thanks 👍
Chuck Norris swore by this machine 😂🤣☠️
Dude this is insane, it shows in your arms!!! Much appreciated 🫡🫡🤘🤘
Thanks my friend.
Looks pretty damn good 💪
Dang that does look good wish my gym had one
Exellent Mike.
Pelican curl is the name
Suggestion consider a video of 'every exercise sitting facing the machine'... every exercise 'lying facing away'... every exercise with X,Y,Z attachment, etc. I know you do circuits but when people put an attachment on it's just kind of pointless to do only 1 exercise. That's the way I'm using the machine at least. Working on a spreadsheet of exercise by attachment and by position will share it with you soon to see if this would be of use
Total gym is great for isolation with the arms. Not so much the chest, imo, because you can't use heavy resistance
Nice Lower Body.4real
Do all total gym fits come with the attachement for the weights?? Thx pal. Love your channel
No, I don't think all FIT models have the weight bar standard. Just check on the package that you order.
Awesome
So I need those accessories. But mine is gym is a lot older then yours
Your the man Mike
Thanks Fred.
What is this equipment called want to find cheaper one
Need some of them grips
Pelican curl machine?
What model Total gym is that?
Damn. And got the fat gripz on it. 🔥
Questions:
Did you actually develop your physique on the Total Gym ?
And, are there any issues with having your head lower than the rest of your body?
I basically use the total gym for my resistance training from 2020 to about 2023. I wouldn’t do all my exercise inverted but I don’t think there’s much risk of doing a few single joint exercises.
What type of weight plates does it hold? (Inches across the hole)
th-cam.com/video/v6BcDUHQ2Sg/w-d-xo.htmlsi=jBWwyXynE-nLCLZs
Man, that bicep stretch looks AMAMAZING. The angle, the contraction… this really does look like a bitching exercise
For sure, it's a great bicep machine
Hey Mike! Where did you purchase those handles for the total gym?
These are the chrome handles from TG here www.tkqlhce.com/click-100402910-12845302 and the fat grips here amzn.to/3KrPezL
Nice vid. Is that fat gripz you’re using?
Yes it is. I just made a video on it here th-cam.com/video/Sm75Hqy5wHs/w-d-xo.html
What kind of handles are those
They're the Total Gym Chrome Handles
Best bicep exercise is reverse grip pull-up period!
Nice video and very impressive arms. I'm hoping, I can build my arms without hitting weights.
For sure this is equal to if not better than weights. Granted, you can add weights to the machine. Thanks for the positive comments.
How many sets and reps do you do?
It really depends sometimes if 2-3 sets for 10-20 reps or I'll go 1 set to failure. Ultimately try to stress / stimulate the muscle as muscle as possible in a given workout.
I won't do them kneeling forward personally. Have you ever done them side kneeling? That's another good way. I have also done spider hammer curls from the laying preacher position
Where you're faced sideways from the tower? If so I have tried that and I personally don't get the same benefits. I also don't like that it's one arm at a time.
Yes. One arm at a time. What benefits,?
Why the big hand grips? Is there a reason for that?
They are supposed to help with grip strength. I just throw them on from time to time to mix up the workouts a bit. They're called "Fat Gripz" and I've made a couple videos on them if interested.
High chance for.tearing the bicep tendon
Damn you are getting ripped. I have gained 10 pounds muscle in a month and a half on the total gym
Awesome to hear. Definitely share what you're doing !
Damnnnnnn. 10 lbs of muscle in what 45 days? That's wild! 💪
I want one so badly. Awesome price for a multi use machine. I'm saving up😅
You can find them dirt cheap or free on the used market place.
Yhanks for the idea 💡 @@hybridresistance
The most needlessly complicated bicep exercises i’ve ever seen. Move along folks. Just do regular preacher and dumbbell curls
I'm right there with you. The video is intended and requested by people who have a total gym. Thank you for watching and commenting brother.
"you CAnT geT biG WiTH thE tOtAL gYM"
That looked like a hyperextention the way
Wtf why not just use dumbells
Feels way better.
Uh huh
less stress on your joints, more muscle against muscle feels better
@@victormunoz300”more muscle against” 😂
Looks like a Pilate machine
pretty much but on an incline
The *_spastic motion_* isn't doing anything for you.
I really appreciate you watching and commenting brother, but different form for different machines. I wouldn't go fast with traditional weights. But I've been used to the "too fast argument" for a while when I used this for my only form of resistance training for 2020-2023. I would tell people going fast you get a much better pump / stimulus than going slow on these machines. Ironically people started saying "I'd lose gains" then it turned into "you're on trt". Worked for me brother. God Bless you though regardless.
Ridiculous lifts for views and clicks. What a joke the "fitness industry" is. 😂
I appreciate the comment brother, but I'm just sharing what I use and made the videos because people asked for it. I used this machine from 2020-2023 when gyms were locked down and just share the exercises that worked for me. I've expressed in many videos that this machine is far from perfect, but I stand by that for arms, this machine is great. May God bless you none the less.
@@hybridresistanceI know bruv. I'm just messing around. God bless and keep up the great work. 👍🏻
Awesome