Great topic and interview, thanks you! Just discovered Shift and got into Hero Lab. I've come from a background trying Gymnastics Bodies. Looking forward to the journey with you guys
Hi, First of all thanks for all the wunderfull content!!🙏 What wil you think about a more nonlinar periodazation compared to a maybe block as you descripe here? Just think that gymnasts will also need speed when developing new skills? 🙏
loved it, cant wait for a 10-15hrs a week
gymnast relevant
I’ve run across this program enough times now that I’m interested. Really enjoyed the session with Nick Ruddock.
Appreciate that! Hope it’s helpful 🙏
Thank you for the amazing content🙏
Wanted to ask how can I get access to the google docs sheets in the video?
Great topic and interview, thanks you! Just discovered Shift and got into Hero Lab. I've come from a background trying Gymnastics Bodies. Looking forward to the journey with you guys
Thanks so much for being a part of the community and hope you find it helpful! 🙏
what are the recommended sets and reps for the daily dozen?
Hi,
First of all thanks for all the wunderfull content!!🙏
What wil you think about a more nonlinar periodazation compared to a maybe block as you descripe here?
Just think that gymnasts will also need speed when developing new skills?
🙏
(Dave)Clean shave is suits more better than beared , bro keep clean shaved 👍
Haha thanks man!
😊