Stress Management: 5 Ways To Relieve Stress Naturally

[@KimFosterMD]

I hope you enjoy this video! Let me know which one of these strategies you'll try first ❤ And don't forget to download my free stress guide here: drkimfoster.com/stress

[@judilaw4519]

I just found your TH-cam channel today & am enjoying & learning from your videos! And I Love that you mentioned ASMR for relaxing I’m in menopause now, which please do more videos on calming through menopause because it seems we get cortisol dumped on us in menopause. But back to ASMR, I’m like you I would get that feeling through people talking softly or my neighbor popping her chewing gum (I know, weird) then I accidentally found ASMR & it relaxes me even to the point that’s it’s put me to sleep! Some think it’s odd but it works for me.

[@KimFosterMD]

It's so funny, I always thought I was weird and the only one. Turns out there's a whole community! ❤

[@maggiefoers2038]

Asmr, this is something I am definitely going to be looking into. I must add that your voice and deliver of your topics I find very relaxing. Thank you from UK. ☺️

[@KimFosterMD]

Aw, thank you so much! Yes, definitely look into ASMR. I love it ❤

[@LuizCarlosdaSilva-lv1qs]

Thank jou for the video .

[@Billy33753]

Lovely video

[@KimFosterMD]

Thank you!!

[@fokabotimbui4904]

I really need help for stress

[@fokabotimbui4904]

Am New

[@Mark.Pinili]

Nice Content ! I sent you an email