I’ve been eating oatmeal almost every morning (1/2 cup rolled) for at least 20 years. I’m an athletic physically fit 68 year old man. Healthy and trim (my pant size is a 31). I’m not on any prescribed medications. My oatmeal recipes are varied and delicious. One of my favorite meals.
@mark clown - What does my alias have to do with you not knowing what you’re talking about. If you like your cereal eat your cereal. Your comment shows your not very bright. Throw a couple Fluoride tablets in with your cereal while your add it
You're obviously a guy who eats only when his stomach is empty and doesn't have large portions...this is the true natural way to eat and maintain fitness. Way to go.
it‘s bad! They would have survived longer and healthier! Let me guess, they died by heart attack or not recovering from fever (damaged immune system). My grand uncle had a completely dissolved hip bone. His doctor had told him to stop any salt intake. That produces mineral deficiency because the body will take salt and minerals from the bones. He suffered in bed at home for two years with heavy pain and drugs. My great aunt is alive and her mineral levels are better. But she is plagued by skin cancers. A few weeks ago they cut a part of her lip away. She is still so proud about her oatmeal (lectins) and fruit (fructose) breakfast. 🫣 I know other other examples where high consumption made somebody neurotic because the lectins inflame not only blood vessels everywhere, but harm neurons too. The guy was in hospital with age of 20+ Please rethink and inform yourselves my friends. We don’t need so much carbohydrates anyway. Our body is so efficient to produce glucose from fatty acids, protein, some glucose foods for a break if rich in polyphenols (taste!). 🙏❤🙏
Oatmeal is a great alternative to what some folks eat for breakfast - if people would give up the high sugar cereals and doughnuts etc... and eat more oatmeal mixed with flax seeds or chia seeds, they would be 10X more healthy and thats a fact jack! I don't care what Gundry or anyone says about this!
Should I give up smoking as well as the sugar. I’m 75, been to the doctor once in my life, and I’m quite healthy. If giving up the things I like would cause me to live a few years longer, why would I want that considering I would be miserable for that time. I enjoy my cigarettes and my sugar and I value quality of life more than quantity.
@@RickyisSwan If what you are saying is true - you are special case as the majority who smoke and over eat sugar products are in very poor health in their later life years and you know that is true. Good luck to you and your health and fitness. to others I say, eat right and exercise regularly and do what your doctor tells you to do as far as diet and exercise.
@@Krispy1011 So I don’t have a doctor. You’re probably right that I’m luckier than most. However a lot of people think that smoking automatically gets everyone. It doesn’t. Old 1940s American comedian, George Burns had a whiskey and a cigar on stage as part of his act. He always said he would live to 100 and he did, he died a few days after his 100th birthday. On his 92nd birthday, a lady interviewed him and said, “Mr Burns, now that you’ve turned 92, don’t you think it’s about time you gave up smoking and drinking?” He said, “Two doctors have told me that, ………and they’re both dead.” Unbeknown to a lot of people the mind controls the body not the other way around. The subconscious mind is extremely powerful, proven by the fact that the hypochondriac, the person who worries themselves stupid about getting a sickness or disease, in some cases do actually get what they worry about. That’s the power of the subconscious mind, and so if you do the reverse and believe you won’t get sick, the S.C mind will make that happen. It’s related to self belief. There is no top sports person who does not fully believe in themselves. The belief comes first and then the skill. I can talk myself out of headaches. If you read books on the subconscious mind you will be amazed. 🇦🇺🦘
Your videos are super! They should be broadcast into every school for children to learn about gut health, health in general and slimming down. Food manufacturers would soon take note and change food contents.
Raisin Bran is LOADED with essential nutrients which, IMO, balance the sugar content. Besides, active people need SOME sugar. Let's not throw the baby out with the bathwater.
(Don't know about the WORSE cereals, but DrG is saying to avoid the cereals that one would think are better for us.) 1) Raisin Bran 2) Honey Nut Cherrios 3) Corn Flakes 4) Honey Bunches of Oats 5) Honey Roasted Oats 6) Frosted Mini Wheats 7) Life 8) Special K 9) Oatmeal/Oats 10)Muesli/Granola *Watch towards end of vid for breakfast alternatives*
Oatmeal oats should never have made that list and the Doc loses credibility by pushing this narrative. As for the FDA, they are totally clueless, and already permit a vast amount of deadly chemicals in food that have been banned for years in Europe.
Stay away from anything with sugar, don’t add sugar. This guy is full of it. Special K, plain Cheerios, Rice Chex, Corn Flakes plus the mighty “Raisin Bran”. Those are my Go To choices. If these are my bad habits it’s a pretty sad state of affairs.
He’s not full of it. The science in this is clear. The shit was originally pigslop to fatten the livestock for slaughter. Then they realized they could pump it full of addictive, poisonous sugar and market it as “healthy”. We are foremost carnivores. Our ancestral diet is 90% meat from following migrating herds. That’s why meat, especially liver and other organs, are the most nutritious food you can eat and your body can readily digest it. Your body has to process plants a certain way before it can absorb any nutrients. Plants are full of defensive mechanisms that create inflammation and deposit oxalates. When you chew broccoli, the breaking of the cell walls releases chemicals that combine to form a bio equivalent of arsenic. The science on this is overwhelming now.
I eat a big bowl of cooked steel cut oats and some multi whole grains mixed in every morning. am 82+ and reasonably healthy. I agree. most carboard box cereals are unhealthy. people who eat whole grains, vegetables, fruit and lean meats and exercise are generally healthier. common sense.
I cannot live without two bowls of cereal every morning. I know they're not good but I don't care. I love all of them. The so-called healthy ones and the sugary kid ones. I love them all😃
@@JGdnP Love lots of sugar in coffee, soft drinks etc. smoke 50 cigarettes per day. Never eat vegetables except potatoes. Don’t eat fruit. Don’t drink water. (Only lemon soft drink) Whoops! Forgot to mention. I’m 75 years old and have been to a doctor ONLY ONCE in my life, apart from self-inflicted things. 🙀 🇦🇺🦘
@@JGdnP So here is an interesting truth I learned some years ago. The subconscious mind controls the body and that can be proven by the hypochondriac. This is the person who worries something fierce about getting a sickness/disease etc. it’s documented that a number of these people actually get what they worry about. So they are feeding their subconscious mind with powerful negativity. If you do the opposite the SC mind reacts accordingly. So I eat whatever I like regardless of whether it is supposedly healthy or unhealthy. It’s also related to believing in yourself. If you can develop self belief the SC mind will react to that. A great little proverb that I heard was, “If you think you CAN, or you think you CAN’T………YOU’RE RIGHT.” Either way. It’s like a top sports person who doesn’t believe in themselves. There is no such animal. Many great books on the subject delve into this a lot further. Cheers.
Dr .73 years young lady active...😊 just told I need both hips replaced .....why...😩 ...Dr.... I've always loved healthy info ....and practiced it ......Dr. my cardiologist says I have Mild arotic regurgitation ...not to worry he will watch it ....I'm concerned about having ...Two.... surgery's..... any feedback would certainly help my nerves 😃.... thanks...so proud of you 🙏❤️🙏
I'm in such pain going down my legs around lower back groin ... having to take over the counter ... Now... everyday... miserable ...😥 can hardly walk for very long .... what do y suggest 😩
Epiphany...🤔 is there a connection between A1 casein, high-lectin food, high-oxalate food, too much sugar, too much fructose, etc AND THE ELEVATION OF DARK NARCISSISTIC BEHAVIORS, over inflated egos, sadistic behavior and overall lack of empathy OVER THE 70 plus years??? Personally, my empathy has increased, my ego has diminished, and also my desire for global harmony & health ❤️
Replacing cereal with organic instant oatmeal it's a gift to your kids. It's quick gets kids used to healthy berries instead of crap . Controlled sugar say 2 tsp brown sugar instead of 6 processed. You can customize it. No brainer.
I understand cereal is not good for you but there's nothing wrong eating breakfast or other Foods at 10 in the morning skipping breakfast is not for everybody especially people that are underweight and with adrenal issues also somebody eats a very early dinner than eating in the morning is perfectly fine to eat.
I was hoping fonio would have moderate carbs. I see a quarter cup has about 37-40 grams of carbohydrates. I loved crème of wheat growing up. I’d have to reserve it for a once-in-awhile treat. Now the question is, could it be cooked in a way to produce all those yummy lumps. 🤔
Alcohol is bad for you! Food is bad for you! Medicine is bad for you! Driving is bad for you! Riding a bike is bad for you! Being with my old man is bad for me! Calling the police is bad for you!
Healthy alternatives are always far more expensive. The FDA ought to have worked out and reported on the facts about these breakfast cereals years ago.
Millet is a god-send ❤️ My question is...I HAD belly fat, love handles & chest fat...NOW ALL GONE 😊😊😊 in the past, I could never lose that localized weight!? Even during stage-4 cancer when I lost MASS BODY WEIGHT. yet THOSE specific fatty areas STILL SOMEHOW remained untouched! You rock Doc 😊😊😊 What do I do for the loose skin! Any advice on getting rid of the wrinkles??? I’m blown away that the fat burned off!!! But I’ve got loose skin now 🥺
Excellent. Nothing new to me but that’s because I watch Dr GUNDRY and other cardiologists. I make a peanut butter and blueberry smoothie every morning and wait till at least 10 am to drink! bon appetit !
Are you kidding? They can’t even keep the thugs from robbing stores blind, rioting, murder, and you think you can get Kellogg’s or General Mills etc? Good luck with that.
@@tomdavis3038 I think it's because they won't because kellogs pay taxes government need them in business to get money from them, as for murderers and rapists and as you say yeah that will never happen either and for the same reason. Governments are the monopoly on violence yet useless to do anything for the public. As long as they keep getting paid they are content. Sure if the police get lucky and solve a murder or protect someone from getting raped or worse. Just can't do much because government that controls all this don't want to spend the money to fix things. They like wasting money instead.
I never ate cereal until two years ago. I started with weetabix but discovered it was giving me bad indigestion so I started to have porridge and put on so much weight and could not fit into any of my clothes through bloating. I kept being assured that it could not be porridge. I then read an article that said it is grain that is the problem. I cut out grain from my diet, including porridge and within two weeks I have regained my waistline and am beginning to lose weight. I now eat white bread and have no problem with indigestion. I no longer need antacids. They are killing us of with their greed.
I only have oatmeal and protein powder in my house and lost 20 pounds last month,I moved and didn't have grocery funds,but I will be getting a pizza soon 😊
Stop eating what you like and start liking what you eat and know what you are eating and why. I know it can be a tough lifestyle change. I stopped all sugar, alcohol, fast carbs, potatoes junk food etc for a year and a half. On the other side of that time I could not eat most of those items again as I liked what I was eating. Now be gone even farther away from carbs and am pretty much carnivore with a bit of fruit with my meat in the morning. Best shape of my life.
Fonio doesn't taste like cream of wheat its ok though a little bit makes ba lot put butter in it a eat some garlic ,a couple eggs ,a great breakfast high carb though
The FDA banned partially hydrogenated oils (margarine) back in 2016. As of today we STILL have PHO in desserts being sold. Why is Dr. Gundry not addressing this? This is also why I do not have much faith in the FDA & I have more faith in chemists like the late Fred Kummerow from Univ of Illinois who battled the FDA over the ban of PHO for many years.
I'm going to keep on eating cereal everything you eat is bad for you is nothing you can do about it but shut up and eat it enjoy it and thank God you got it some people don't have nothing to eat be thankful you got something to eat and start complaining dude
When I was pregnant with twin boys,I had no prenatal vitamins and honestly for the 9 months I only ate mainly white bread,margarine and tap water,they were due May 1st and came May 7th,weighed 8'11 and 7'12,I still get emotional over that,cuz at a time in your life when u needed food the most ya didn't have it,hated those days,have no clue how they weighed so much.
Public Service Announcement: Gundry will tell you the exact opposite of what constitutes healthy food habits. People listen because they love to hear good news about their bad habits.
I’ve never heard of the guy but if you’re sitting here defending cereal you need to be slapped across the face several times very hard. The history of industrial food manufacturers who turned food into “food product” are monsters and should be put out of business immediately. Cereal started as pigslop which they decided to load a bunch of sugar into and market like it’s healthy. Sugar is literally a poison.
He’s not saying ‘to stay away from these cereals and still continue eating the obviously high sugar cereals.’ He’s saying ‘the ones we think are better for us, aren’t actually better for us and to not eat any cereals.’ And recommended healthier alternatives towards the end of the video. Did you even watch it??
@@moladhdodhia164 this is from 9 months ago . Can't remember what was going on with me that day . Of course it matters . Something is better than nothing. I live in the south , I grew up hard , and still sometimes go all day without eating anything . Under the current whatever you want to call it , things are not getting better .
I love when Doctors tell me about health when they look one biscuit away of 200lbs. You’re clearly not eating healthy so don’t lecture me about healthy.
If you say a lie long enough it becomes the truth like Total Restore is good for you and we will pay you back after 60 or 90 days if you don't like it can you say scam.
Coco pops are the best. Love my sugar too. Btw, i’m 75 and only been to a doctor once in my life, except for self-inflicted things. So your comments about cereal and sugar do not interest me at all.
I’ve been eating oatmeal almost every morning (1/2 cup rolled) for at least 20 years. I’m an athletic physically fit 68 year old man. Healthy and trim (my pant size is a 31). I’m not on any prescribed medications. My oatmeal recipes are varied and delicious. One of my favorite meals.
I agree. This guy would have bacon n eggs for breakfast and his waist isn't close to 31". His belly tells the story.
Thanks but no thanks Dr B.S.
@@libertyanunion ABSOLUTELY!!!!
AND...I don't hide behind an alias like some other commenting morons. That shows the intelligence of a chicken. 🐔
@mark clown - What does my alias have to do with you not knowing what you’re talking about. If you like your cereal eat your cereal. Your comment shows your not very bright. Throw a couple Fluoride tablets in with your cereal while your add it
You're obviously a guy who eats only when his stomach is empty and doesn't have large portions...this is the true natural way to eat and maintain fitness. Way to go.
you think anyone came here hoing to find out what Steve eats for breakfast? You think this video is about you?
My grand parents eat oatmeal every day. The stuff must be bad because they both passed away at a hundred years old.
You fed them oatmeal everyday of their life? Otherwise how would you know if they ate oatmeal everyday?
@@dadequalcustody8350 When you are raised by your grandparents, you know what they eat.
@@RP-le1fp oh, OK that makes total sense now
it‘s bad!
They would have survived longer and healthier!
Let me guess, they died by heart attack or not recovering from fever (damaged immune system).
My grand uncle had a completely dissolved hip bone. His doctor had told him to stop any salt intake. That produces mineral deficiency because the body will take salt and minerals from the bones. He suffered in bed at home for two years with heavy pain and drugs. My great aunt is alive and her mineral levels are better. But she is plagued by skin cancers. A few weeks ago they cut a part of her lip away.
She is still so proud about her oatmeal (lectins) and fruit (fructose) breakfast. 🫣
I know other other examples where high consumption made somebody neurotic because the lectins inflame not only blood vessels everywhere, but harm neurons too. The guy was in hospital with age of 20+
Please rethink and inform yourselves my friends. We don’t need so much carbohydrates anyway. Our body is so efficient to produce glucose from fatty acids, protein, some glucose foods for a break if rich in polyphenols (taste!).
🙏❤🙏
Oatmeal is a great alternative to what some folks eat for breakfast - if people would give up the high sugar cereals and doughnuts etc... and eat more oatmeal mixed with flax seeds or chia seeds, they would be 10X more healthy and thats a fact jack! I don't care what Gundry or anyone says about this!
Should I give up smoking as well as the sugar. I’m 75, been to the doctor once in my life, and I’m quite healthy. If giving up the things I like would cause me to live a few years longer, why would I want that considering I would be miserable for that time. I enjoy my cigarettes and my sugar and I value quality of life more than quantity.
@@RickyisSwan If what you are saying is true - you are special case as the majority who smoke and over eat sugar products are in very poor health in their later life years and you know that is true. Good luck to you and your health and fitness. to others I say, eat right and exercise regularly and do what your doctor tells you to do as far as diet and exercise.
@@Krispy1011 So I don’t have a doctor. You’re probably right that I’m luckier than most. However a lot of people think that smoking automatically gets everyone. It doesn’t.
Old 1940s American comedian, George Burns had a whiskey and a cigar on stage as part of his act. He always said he would live to 100 and he did, he died a few days after his 100th birthday. On his 92nd birthday, a lady interviewed him and said, “Mr Burns, now that you’ve turned 92, don’t you think it’s about time you gave up smoking and drinking?” He said, “Two doctors have told me that, ………and they’re both dead.”
Unbeknown to a lot of people the mind controls the body not the other way around. The subconscious mind is extremely powerful, proven by the fact that the hypochondriac, the person who worries themselves stupid about getting a sickness or disease, in some cases do actually get what they worry about. That’s the power of the subconscious mind, and so if you do the reverse and believe you won’t get sick, the S.C mind will make that happen.
It’s related to self belief. There is no top sports person who does not fully believe in themselves. The belief comes first and then the skill. I can talk myself out of headaches. If you read books on the subconscious mind you will be amazed. 🇦🇺🦘
He just said it wasn't
Your videos are super! They should be broadcast into every school for children to learn about gut health, health in general and slimming down. Food manufacturers would soon take note and change food contents.
Raisin Bran is LOADED with essential nutrients which, IMO, balance the sugar content. Besides, active people need SOME sugar. Let's not throw the baby out with the bathwater.
(Don't know about the WORSE cereals, but DrG is saying to avoid the cereals that one would think are better for us.)
1) Raisin Bran
2) Honey Nut Cherrios
3) Corn Flakes
4) Honey Bunches of Oats
5) Honey Roasted Oats
6) Frosted Mini Wheats
7) Life
8) Special K
9) Oatmeal/Oats
10)Muesli/Granola
*Watch towards end of vid for breakfast alternatives*
Cap'n Crunch 👍
MODERATION!!!
Oatmeal oats should never have made that list and the Doc loses credibility by pushing this narrative. As for the FDA, they are totally clueless, and already permit a vast amount of deadly chemicals in food that have been banned for years in Europe.
Crap. I have honey bunches of oats and cinnamon life. 😱 Well I guess now I'll just turn to eggs. :)
I am 79 years old and I like Apple Jacks and oatmeal with butter and sugar for breakfast and snacks I will go out Happy
That's how I feel about pizza 😊
Tony the Tiger lied to me?
Yes sir he did 😢
Fact is there every food imaginable that someone somewhere says is bad for you I guess permanent fasting is the healthiest thing to do.
I think I am going to just eat Air and drink water. I just looked up that Lovebird cereal. Comes out to $10 bucks a box and sold in 4 boxes.
Congrats on the TH-cam award. Rock on!
Unapologetically… you’ll have to pry my box of Cap’n Crunch out of my cold dead hands…It is one of the true joys in my life of 63 years.
Hahaha.....that funny shit !!
Stay away from anything with sugar, don’t add sugar. This guy is full of it. Special K, plain Cheerios, Rice Chex, Corn Flakes plus the mighty “Raisin Bran”. Those are my Go To choices. If these are my bad habits it’s a pretty sad state of affairs.
He’s not full of it. The science in this is clear. The shit was originally pigslop to fatten the livestock for slaughter. Then they realized they could pump it full of addictive, poisonous sugar and market it as “healthy”. We are foremost carnivores. Our ancestral diet is 90% meat from following migrating herds. That’s why meat, especially liver and other organs, are the most nutritious food you can eat and your body can readily digest it. Your body has to process plants a certain way before it can absorb any nutrients. Plants are full of defensive mechanisms that create inflammation and deposit oxalates. When you chew broccoli, the breaking of the cell walls releases chemicals that combine to form a bio equivalent of arsenic. The science on this is overwhelming now.
A negative of the 20th century
We we better off with bacon & eggs
I like the Raisin Bran, but why did they have to stick the sugar right into the raisin cracks, should have just used plain raisins.
As if the FDA can be trusted with our health.
Corn pops and crickets are now the recommendation.
I eat a big bowl of cooked steel cut oats and some multi whole grains mixed in every morning. am 82+ and reasonably healthy. I agree. most carboard box cereals are unhealthy. people who eat whole grains, vegetables, fruit and lean meats and exercise are generally healthier. common sense.
Thank God that Lucky Charms isn’t on this list.
BOL
so Captain Crunch and Count Chocula must not be that bad after all, what a relief... my circadian rhythm is tuned to match them 4 breakfast
I cannot live without two bowls of cereal every morning. I know they're not good but I don't care. I love all of them. The so-called healthy ones and the sugary kid ones. I love them all😃
Can’t survive without my Coco Pops.
when you get bleeding hemis thats a good place to look
@@JGdnP Love lots of sugar in coffee, soft drinks etc. smoke 50 cigarettes per day. Never eat vegetables except potatoes. Don’t eat fruit. Don’t drink water. (Only lemon soft drink)
Whoops! Forgot to mention. I’m 75 years old and have been to a doctor ONLY ONCE in my life, apart from self-inflicted things. 🙀
🇦🇺🦘
@@RickyisSwan im a carnivore and expect to hit 90, when I gave up plants i also no longer need a dr.
@@JGdnP So here is an interesting truth I learned some years ago. The subconscious mind controls the body and that can be proven by the hypochondriac. This is the person who worries something fierce about getting a sickness/disease etc. it’s documented that a number of these people actually get what they worry about. So they are feeding their subconscious mind with powerful negativity. If you do the opposite the SC mind reacts accordingly. So I eat whatever I like regardless of whether it is supposedly healthy or unhealthy.
It’s also related to believing in yourself. If you can develop self belief the SC mind will react to that. A great little proverb that I heard was, “If you think you CAN, or you think you CAN’T………YOU’RE RIGHT.” Either way. It’s like a top sports person who doesn’t believe in themselves. There is no such animal. Many great books on the subject delve into this a lot further. Cheers.
I love my oatmeal. I do like corn flakes but eat rarely. Not the frosted! Kellogg was a nutjob! He pushed eating cereal to suppress the libido!!
Actually, when I eat raisin bran it has 23 grams of added sugar, because I pour a ton of sugar on it before adding the milk.
Steak& eggs!!
Informative video Doctor 👨⚕️ 👍
Dr .73 years young lady active...😊 just told I need both hips replaced .....why...😩 ...Dr.... I've always loved healthy info ....and practiced it ......Dr. my cardiologist says I have Mild arotic regurgitation ...not to worry he will watch it ....I'm concerned about having ...Two.... surgery's..... any feedback would certainly help my nerves 😃.... thanks...so proud of you 🙏❤️🙏
Have to ask. Do you think you need both hips replaced???? Funny that now we have the pacemaker all hearts are having problems.
That's what my Dr said osteoarthritis in both hips...pain and limping was on left hip for pass 2 years.. now pain in right also ...😥
I'm in such pain going down my legs around lower back groin ... having to take over the counter ... Now... everyday... miserable ...😥 can hardly walk for very long .... what do y suggest 😩
Thank you so much Dr. Gundry for caring for the povished people. Like me.😊
Epiphany...🤔 is there a connection between A1 casein, high-lectin food, high-oxalate food, too much sugar, too much fructose, etc AND THE ELEVATION OF DARK NARCISSISTIC BEHAVIORS, over inflated egos, sadistic behavior and overall lack of empathy OVER THE 70 plus years???
Personally, my empathy has increased, my ego has diminished, and also my desire for global harmony & health ❤️
All Cereals are the The WORST Cereals.
Yeah I cut cereal out and haven't looked back
Anyone else learn about the permitted accounts of rodent feces processed in the cereals that most of us grew up loving and enjoying?
There’s a list of what’s acceptable... not to mention live eggs from insects. It’s basically fiber for the day, now do orange juice.
Shredded wheat or plain cheerios are the only ones with no added sugar. Everything else on the shelf is full of sugar.
But even without added sugar, Cheerios are mostly carbs and that means simple sugars, if I understood the video.
Great eye opening stuff happy to be on the new wave of information at 61 years old
Replacing cereal with organic instant oatmeal it's a gift to your kids. It's quick gets kids used to healthy berries instead of crap . Controlled sugar say 2 tsp brown sugar instead of 6 processed. You can customize it. No brainer.
Who's suppose to eat oats what animal? Or species who should eat oats. And what about how they market them to lower cholesterol? Please elaborate?
Trix is the healthiest and my favorite all time❤❤
Lovebird is good. They have a nonsweetened one. It is made with arrowroot, coc oil n lil salt..thats it
Millet contains giladin the same thing that is the cross protein to gluten that you said was in oats.
I understand cereal is not good for you but there's nothing wrong eating breakfast or other Foods at 10 in the morning skipping breakfast is not for everybody especially people that are underweight and with adrenal issues also somebody eats a very early dinner than eating in the morning is
perfectly fine to eat.
Michele Fini- Well said!
I was hoping fonio would have moderate carbs. I see a quarter cup has about 37-40 grams of carbohydrates. I loved crème of wheat growing up. I’d have to reserve it for a once-in-awhile treat. Now the question is, could it be cooked in a way to produce all those yummy lumps. 🤔
Yes it can 😊
Book : *Wheat Belly* Love my Budweiser , i before e except after s !
Thank God he didn't take away my fruit loops. Lol
They are banned in the UK along with Cheetos and corn syrup.
Alcohol is bad for you! Food is bad for you! Medicine is bad for you! Driving is bad for you! Riding a bike is bad for you! Being with my old man is bad for me! Calling the police is bad for you!
Shredded Wheat has no sugar and no salt.
Wheat is gluten and gluten is sugar
How about Captain Crunch? That healthy, right?
Healthy alternatives are always far more expensive. The FDA ought to have worked out and reported on the facts about these breakfast cereals years ago.
I've had my side pork of the morning with my antidepressant and I feel much better.
Millet is a god-send ❤️
My question is...I HAD belly fat, love handles & chest fat...NOW ALL GONE 😊😊😊 in the past, I could never lose that localized weight!? Even during stage-4 cancer when I lost MASS BODY WEIGHT. yet THOSE specific fatty areas STILL SOMEHOW remained untouched!
You rock Doc 😊😊😊
What do I do for the loose skin! Any advice on getting rid of the wrinkles??? I’m blown away that the fat burned off!!! But I’ve got loose skin now 🥺
Fasting - look up autophagy, good luck.
Take food source vitamin c everyday
Excellent. Nothing new to me but that’s because I watch Dr GUNDRY and other cardiologists. I make a peanut butter and blueberry smoothie every morning and wait till at least 10 am to drink! bon appetit !
keep the addiction to carbs going, ground up nuts and glyposate polluted berries ftw.
@@JGdnP what do you eat?
@@freakuency6842 animal products
@@JGdnP Hopefully grass fed !!
@@jamesmarshall3311 It is, and it tastes so good BUT almost twice the price of the hamburger at farmboy.
I love raisin bran. Havent had it in years..now I want some!
resist the temptation! have an egg instead.
I love raisin bran 😋
YOU KNOW IF I WERE HIM I WOULD JUST PUT UP A LIST OF GOOD AND BAD WITH CLASSIFICATIONS AT THE TOP..I MEAN REALLY WHAT THE HELL IS GOOD ANYMORE!!!!????
the cereal companies should be held accountable for their misrepresentation
Yeah and all the way back in the 1970's and before.
one way is to stop buying the product.
Are you kidding? They can’t even keep the thugs from robbing stores blind, rioting, murder, and you think you can get Kellogg’s or General Mills etc? Good luck with that.
@@tomdavis3038 I think it's because they won't because kellogs pay taxes government need them in business to get money from them, as for murderers and rapists and as you say yeah that will never happen either and for the same reason.
Governments are the monopoly on violence yet useless to do anything for the public. As long as they keep getting paid they are content. Sure if the police get lucky and solve a murder or protect someone from getting raped or worse.
Just can't do much because government that controls all this don't want to spend the money to fix things. They like wasting money instead.
Indian kitcheri is an excellent breakfast.
Special K used to be great in the Uk then it changed..its not as good by a mile.
Kellogg was the original enema bandit!
I never ate cereal until two years ago. I started with weetabix but discovered it was giving me bad indigestion so I started to have porridge and put on so much weight and could not fit into any of my clothes through bloating. I kept being assured that it could not be porridge. I then read an article that said it is grain that is the problem. I cut out grain from my diet, including porridge and within two weeks I have regained my waistline and am beginning to lose weight. I now eat white bread and have no problem with indigestion. I no longer need antacids. They are killing us of with their greed.
White bread has zero nutritional value, while non GM oats are an excellent source of fiber and minerals.
What about the catalina Crunch cereal because it have no sugar added
Who's this person to tell me what I can't I'm gonna eat whatever I want what I want whatever Cereal that I want
Maybe all food is bad for us ,maybe we should start eating grass 🤔? Insanity, is oatmeal bad too ?
Omg i wonder why I never loess weight lol 😂 I will never eat them anymore 😂thank you Dr Gundry you make my day happy 😃🙏🇬🇧✝️👏👏👏👏
I only have oatmeal and protein powder in my house and lost 20 pounds last month,I moved and didn't have grocery funds,but I will be getting a pizza soon 😊
Stop eating what you like and start liking what you eat and know what you are eating and why. I know it can be a tough lifestyle change. I stopped all sugar, alcohol, fast carbs, potatoes junk food etc for a year and a half. On the other side of that time I could not eat most of those items again as I liked what I was eating. Now be gone even farther away from carbs and am pretty much carnivore with a bit of fruit with my meat in the morning. Best shape of my life.
Queen Elizabeth II, ate Special K cereal every day, and how long did she live?
Too bad Dr. Gundry couldn't see this.
Lovebird cereal has cassava flour.
That doesn’t spike blood sugar?
Cassava is bad if you have thyroid disease.
Which type of oats should we eat ?? And with which type of milk or yoghurt ??
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No oats, raw milk, check William Davis l.reuteri yogurt
"0"ats
I Guess Tony Isn't So GRREAT Anymore?LOL!
I use to love "Life" cereal. Haven't had any in years.
Fonio doesn't taste like cream of wheat its ok though a little bit makes ba lot put butter in it a eat some garlic ,a couple eggs ,a great breakfast high carb though
The FDA banned partially hydrogenated oils (margarine) back in 2016. As of today we STILL have PHO in desserts being sold. Why is Dr. Gundry not addressing this? This is also why I do not have much faith in the FDA & I have more faith in chemists like the late Fred Kummerow from Univ of Illinois who battled the FDA over the ban of PHO for many years.
I have almost always not eaten cereal never could figure out why people eat it
When in a rush, work/school and it’s refreshing & tastes good. All different right?
Marketing
Every single cereal is bad, easier by not having any of them.
I'm going to keep on eating cereal everything you eat is bad for you is nothing you can do about it but shut up and eat it enjoy it and thank God you got it some people don't have nothing to eat be thankful you got something to eat and start complaining dude
When I was pregnant with twin boys,I had no prenatal vitamins and honestly for the 9 months I only ate mainly white bread,margarine and tap water,they were due May 1st and came May 7th,weighed 8'11 and 7'12,I still get emotional over that,cuz at a time in your life when u needed food the most ya didn't have it,hated those days,have no clue how they weighed so much.
How about shredded wheat. It has no sugar.
Point is it turns into sugar.
@@rickd438 great fiber and reduces your risk of type 2 diabetes
Really? I agree not good to eat too much sugar. But I'm a vegan & follow a starch-based diet, and I've never been healthier.
You must be young, issues sometimes don't show up for decades.
I’ve tried 3 times to respond...TH-cam keep deleting my reply to Steven?
Public Service Announcement: Gundry will tell you the exact opposite of what constitutes healthy food habits. People listen because they love to hear good news about their bad habits.
I’ve never heard of the guy but if you’re sitting here defending cereal you need to be slapped across the face several times very hard. The history of industrial food manufacturers who turned food into “food product” are monsters and should be put out of business immediately. Cereal started as pigslop which they decided to load a bunch of sugar into and market like it’s healthy. Sugar is literally a poison.
Are you saying that Dr. Gundry full of shit?
He’s not saying ‘to stay away from these cereals and still continue eating the obviously high sugar cereals.’ He’s saying ‘the ones we think are better for us, aren’t actually better for us and to not eat any cereals.’ And recommended healthier alternatives towards the end of the video. Did you even watch it??
My grandfather ate corn flakes every morning for 64yrs lived till 93 everything in moderation. Stop the fear mongering
The worst person to listen is Dr Guntry and to take Total restore
I have always said, "Everything you eat will kill you." I can't prove it, but medical science can't disprove it either. hee hee hee.
I would really enjoy seeing you interview Dr Eric Westman of the Duke University Lifestyle and Weight Management clinic.
OMG! What can we EAT!??
mmmm goat yogurt and coconut flakes!
Eat the box instead.
Thanks
you could’ve said carbohydrates are bad for you
THE ENTIRE FDA NEEDS TO BE IN PRISON
What kind of bread is good
Thank you Dr gundry
Food should be real natural like in Asia and Europe.
Why do you recommend Millet when it causes thyroid problems.
So does Cassava in those healthier cereals.
What’s the red drink u always have next to u?
Whisky?
In a mason jar at that plus a straw to boot
If your belly is empty , does it matter ?
All those little starving kids in other countries getting bowls of mush from ministries,they got smiles on their face.
@@moladhdodhia164 this is from 9 months ago . Can't remember what was going on with me that day . Of course it matters . Something is better than nothing. I live in the south , I grew up hard , and still sometimes go all day without eating anything . Under the current whatever you want to call it , things are not getting better .
Shouldn't eat any cereal. STEAK AND EGGS !
Captain crunch is a power house of taste and no nutrition trix too
Hi doc, are rice snaps OK.
I love when Doctors tell me about health when they look one biscuit away of 200lbs. You’re clearly not eating healthy so don’t lecture me about healthy.
Maybe it isn’t the oatmeal but corporate poisoning that makes oatmeal bad
If you say a lie long enough it becomes the truth like Total Restore is good for you and we will pay you back after 60 or 90 days if you don't like it can you say scam.
TEN minutes just someone please just list them.
1) Raisin Bran
2) Honey Nut Cherrios
3) Corn Flakes
4) Honey Bunches of Oats
5) Honey Roasted Oats
6) Frosted Mini Wheats
7) Life
8) Special K
9) Oatmeal/Oats
10)Muesli/Granola
Just eat low sugar low carb cereal. Duh!!!
Shop the outside ailes. All the dangerous foods are in the middle.
These alternatives are $$$
Coco pops are the best. Love my sugar too. Btw, i’m 75 and only been to a doctor once in my life, except for self-inflicted things. So your comments about cereal and sugar do not interest me at all.
The FDA promotes all these cereals. It's all about the money....