How To Improve Your Posture | The Top Muscles To Exercise
ฝัง
- เผยแพร่เมื่อ 23 มิ.ย. 2024
- In this video, Matt discusses the top ways you can improve your posture.
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#mattwenning #wenningstrength #posture - กีฬา
I'm 65. My gym has a 4 way neck machine and a reverse hyper. I finish every workout with a couple of sets of each. A reverse hyper set is like a quick chiropractic visit.
So it’s like a scam?
@@OMAR-vk9pi have you ever used one? They feel great and more importantly, they strengthen the weak muscles that are often the cause of pain
@@davidcyphers8448 I’ve used it before I like it but I don’t think it’s anything special that was more a shot at chiropractors
@@OMAR-vk9pi chiros must be real cheap these days.? Reverse hypers provide weighted traction that opens the discs allowing fluid to move in and out. How's does your chiro do that one?
This channel is the one I always check on first for new updates. Such great information and always explained in a way I can understand and utilize.
🙏🙏🙏🙏🙏 please come support patreon. We need your help
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This is one the best videos on the internet today. Great information for everyone. Thanks Matt.
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I just bought the minimal Training manual. Super simple and I got some answers I wanted! Thanks 🙏
🙏🙏🙏🙏 glad to help ya
For someone who has had back surgery I can say following along on patreon and doing some of these movements talked about in this video has help tremendously in recovery and minimizing pain! Thanks Matt! 🔥
Glad to help you my brother 🙏🙏
Great content even on the holiday !!
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You're a machine !!!!!!!
Maybe one day it will take off
Thanks for the great content Matt!
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Surviving life has its tricks. Matt drops more info to help us out. Time to go implement this stuff.
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Hey guys happy 4th. I could really use your help getting this video out!!!! Please repost - share - comment and subscribe 🙏🙏🙏🙏
Awesome stuff Matt. I focus on the low back quite a bit but I’m excited to implement the neck and T spine stuff here
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This is absolute gold Thankyou Matt
Yep please consider joining patreon for more info and help us with the channel 🙏🙏🙏
www.patreon.com/wenningstrength
Hands down best lifting channel! On my 3rd manual, which are gold!
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Accommodating Resistance
High school(15 years ago) I was 73.5 inches tall. After serving 9 years Army infantry I was down to 72in height. When I started lifting again I payed attention to form and posture and I got most of that height back. I’m feeling better 🤘🏻
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Some of the best info on TH-cam. Keep supporting!
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Man, you read my 🧠. Thnx.
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Good info Matt! You touched on strong and flexible hip flexors, which seems like it could be a video of it's own.
Probably could. Maybe if I get more support - more detailed videos will come out
Good info Matt! I think stretching is also a good thing to do for posture and mobility.
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If you want to help us more with videos please join patreon 💯💯💯 not only will
You help the TH-cam channel but will also see my workouts - special projects - interviews and more
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Great stuff 👍😎
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Awesome stuff, especially on the neck I need to implement neck work!
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Definitely going to incorporate the band for my neck. Thx
Baller!!! Make sure to incorporate patreon 💯💯💯💯
www.patreon.com/wenningstrength
Rear delts
Keep it simple. The fundamentals work for longevity 💪💪✅✅
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Unfortunately dont have access too a reverse hyper but just got your minimal equipment manual and started working in some of the substitutions, feels like a million bucks man
Glad to help ya brother!!!
I recently had back spasms twice in a month. Started with the reverse hyper and they cleared up. Traveled for the holidays and didn't use it and I'm having them right now.
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Good stuff Matt. Definitely gonna implement that banden neck exercise a couple times per week. What do you think about banded neck rotations?
Come on patreon for questions brother these videos are expensive
www.patreon.com/wenningstrength
For the algorithm mate 👍🏾
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Thanks Matt I really needed this video. I’m a student I’m saving up to get coaching from your team. One day 💪. Matt you should write a book an extensive one like Arnold’s bodybuilding bible but what you have learned in your career.
Check the powerlifting manual
Good morning
Those 405 cheat "curls" at 3:42, yikes I feel bad for that guy
Ppl are dumb
These days
Indeed, more people need to pay attention to their posture.
Hahah yea trying but mostly on deaf ears
@@WenningStrength Many of us are not even aware that the posture is wrong though. Sled drags just recently taught me how to walk properly (And I am over 30). :D
45 degree back extensions
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Algorithm Matt Wenning
Algo Matt Wenning
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thank you
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Sent from Wenning Wednesday
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Algo Matt
👍as always.
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High pulls
My gym has a reverse hyper and I love it. It came after hurting my lower back a few months back and was actually looking to buy one. One day I walk in and they were setting it up😎
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Extremely informative video, as usual. I can't afford an Iron Neck, so tying up a band and using it to work the neck...whod'a thunk? 🤯 Can't thank you enough.
Thanks me by joining patreon brother
www.patreon.com/wenningstrength
@@WenningStrength Definitely on the to do list.
Sumo Spine Shrugs and Seated Leaned-Over DB Shrugs are my favorites!
💯💯💯💯. Get more Bulgarian ppl on the page!!!
@@WenningStrength but they train linear 😂
Great
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Adductors
Rotator cuff
Pull ups, dead hang, overhead pressing, rear delt row, leg raises work wonder posture.I think front squat is also helpful for establishing good posture, lets face it you cant front squat properly if you have a bad posture. I would recommend zombie front squat for those who have poor wrist mobility.
Over head pressing and pull ups do little for posture unless I'm missing something.
Hell yeah
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Education
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Great stuff! 👍
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Weak abdominal muscles are also a big factor in lower back pain
Yep can be
Would Chest supported Shrugs work as good as lean over shrugs Matt?
Hey brother trying to answer everything on patreon 💯💯💯 these videos are costly to make and could use the support🙏🙏
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Have an alt to Superman’s if we don’t have the leg bench ? Also those with back curvature?
Questions on patreon brother 💯💯
www.patreon.com/wenningstrength
Online Coaching
Thoracic
Algorithm Matt
TrainHeroic
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General health
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Bands
Core
Hip flexors
Manuals
Sumo Pickups = Gold !
Yep!!! Too bad only a few will see them
@@WenningStrength Foam Rolling ON a bench was a Good idea too which i Never thought about … LOL i only foam Roll my Lats and chest But guess ll make it More consistent
Bamboo bar
Reverse Hyper
Weight releasers
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Scalene release
Posture
Chains
For the Algorithm!
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You’re a great dude! Powerlifting manual has my PVC pipes on fire 🤙🏼
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Hamstrings
👍💪💪💪computer neck
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How to forge a blazing hot marble hind and avoid lizzard posture.
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Posture health
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Lats
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Rhomboids
Lower Back issues
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No ab exercises? Aren't they important for posture?
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Great video Matt - how do I get ahold of you to try to arrange a meet up at your gym and train? I was in the military and now I’m training to transition into state police
We would need to plan an assessment
Spinal issues
Straight Weight
Teres major
Algo
Spinal Erectors
Age
Mid traps
Computer desk
Brain
Algorithm
Office jobs
Spine