【What A Ballerina Eats in a Day】My Healthy Easy Japanese Diet & Cooking
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- เผยแพร่เมื่อ 23 ม.ค. 2025
- Japanese version: • 【NY在住バレエダンサーの食事】美肌と健康の...
♦ Website: www.melodeemori...
♦ Instagram: / melodeemorita
↓【 * What I Used in this Video * 】↓
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Sharing What I Eat in a Day!
🍅 INGREDIENTS LIST 🍅
This serves 2~3 people. Please just the amount to your liking!✨
★ Edamame Rice
・White and/or brown rice (3 cups)
・Edamame beans (150g)
・Green tea leaves (1 teaspoon)
・Japanese cooking sake (1 tablespoon)
・Salt (1/2 teaspoon)
★ Foil-steamed Chicken
・Chicken thighs
・Soy sauce (1 tablespoon)
・Sesame oil (1 teaspoon)
・Cooking sake (1 tablespoon)
・Oyster sauce (1 teaspoon)
・Ginger
・Scallions
★ Steamed Vegetable Mix
・Onions
・Green, Yellow, & Red Bell Peppers (I also recommend "kabocha" or Japanese squash in the colder months!)
・Mushrooms
・Broccoli (key tip is to eat it in combination with the chicken dish!)
★ Simple Japanese Soup
・Wakame seaweed
・Japanese bonito soup stock
・Ginger paste
・Salt (to your liking)
Note: The Japanese soup is the ONLY recipe that requires using heat at the stove. I added this in because this was my dinner recipe, but if you want to make a quick & healthy lunch, you can certainly just go with the two steamed dishes!
If you make any of these recipes, please send them to me and tag me @melodeemorita so I can view and like it!😊 Also, leave me any questions, comments, or video requests below.💖
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I am a Japanese American bilingual TV host/reporter based in NYC, uploading TH-cam videos on the side for fun. :) I create them entirely on my own, so please feel free to leave any questions or video requests by commenting! Thank you for watching.❤️
TH-camチャンネルは個人で運営しており、撮影、編集、翻訳、ナレーションなど全て一人で行っています。ご質問や動画リクエストがありましたらコメント欄で教えてください😊 ご視聴ありがとうございました✨
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LA出身、NY在住 日系アメリカ人のMelodeeです。
職業：テレビリポーター｜ アナウンサー｜ディレクター
(日本政府国際イベント バイリンガルMC 、NBAインタビューなど)
My Portfolio｜ホームページ
🌎 www.melodeemori...
For Inquiries｜お問い合わせはこちらへお願い致します。
📩 contact@melodeemorita.com
【 🎥 🇯🇵 JAPANESE VERSION | 日本語版 🇯🇵 🎥 】➡︎ th-cam.com/video/VCo_EICn6NQ/w-d-xo.html
I answered your requests of creating a "What I Eat in a Day", sharing one of my favorite healthy dinner recipes! I wanted to focus on one meal for this video so I can include all the details and my ballerina diet tips so it'll hopefully be informative to you.😊 You can certainly substitute the ingredients to make it a vegetarian or vegan dish, and I've also shared other recipes in the past.💖 Hope you find this video helpful, and lmk if you'd like to see more of these or your video requests! xoxo
It's great to watch both versions of your videos, which improve my Japanese listening a lot.
Thank you, Melodee. ありがとうございます！私は中国人です。
I just got my Japan visa in Consulate of Japan in Chicago , and I am going to visit Japan very soon!
One of the most WHOLESOME videos I've ever seen on TH-cam!!
I love your CONTENTS!!👍
You dance, you cook, you're bilingual, you're good at creating content, such a talented girl. Your videos always make me smile, and I always feel so inspired, thanks for sharing Melodee!
Aww thank you so much for the kindest words!✨ I hope you enjoyed this video, and have an amazing rest of the weekend💖
Could you possibly make a breakfast version? I love this recipe and its properties and I will definitely try it out thank you for the video ❤️
I sure can! I did share a morning version of my FAVORITE salmon dish in my Morning Routine video, so please check it out if you haven't already!😊 I'm def thinking of doing an updated routine soon as well💖
th-cam.com/video/oVCn_Wx6djM/w-d-xo.html
This is a first I've heard of using green tea to cook rice!
Wow thanks for the tips.
I never cook rice with green tea before. I wonder how the rice will tastes like.
I'm glad you learned something new! There isn't a huge difference in taste at all, so it's a terrific way to get in your Vitamin C! Hope you try it out😆💖
I LOVE the toaster oven dishes! So simple and easy to make. I know you also did one in your morning routine video a few years ago. 😊 It would be great if you could show more rice cooker recipes in future videos, too. They're so simple to make!
My goodness!! I'm in Love with the vibe of this video, LITERALLY 😄...so chill, informative & entertaining.
I love your cooking videos! Everything always looks so colorful and tasty! Thanks Melodee!
Another happy healthy video! Very inspiring!!
Cooking rice with green tea = Great healthy food cooking discovery!!! (well at least for me). Maybe I could try cooking my rice with other types of tea (for science) 😂... Thank you so much for sharing 😉
Glad to hear you learned something new and found it helpful! This is why I make these videos.💖 Thanks for watching!
This was lovely! I can't wait for more videos. I want to make this tomorrow.
Your food looks SOOO good, defs going to be making these dishes in the future! Especially that green tea, edamame rice, that's so interesting and I really want to try it out!
Love your videos!
More of your meal preparation and recipes please?! Thank you for sharing! ❤️
Wow, rice and green tea!! Great invention ever
Looks great and this makes me miss my host mother's cooking in Osaka.
I never comment... well hardly, but I truly love your videos, so I had to comment!! keep up with the good work! and pls do more food and health related videos :)
Aww thank you so much for kindly commenting! It makes me very happy to be able to directly connect with you.💖 I surely will, and have an amazing weekend! xoxo
wow, easy and yummy! I always love your cooking videos 😍
I found your videos yesterday and I'm in love♡ Your voice is so soft😍I just love this youtube channel. Thank you for the lovely videos!😊
Very nice video please make the breakfast version of this ☺️
Oh my gosh THANKS SO MUCH FOR THIS VIDEO 😍 please make more cooking videos I LOVE THIS
おいしいそう！絶対やってみます！
hiii melodee can you please make more healthy Japanese dishes! love your videos you are so positive and inspirational!!
Looks so yummy!!! 💓 Gonna try this tonight! Thanks for the recipe and tips Melodee! 😙
Thank you so much for this Melodee! I love how simple it is especially for those of us living hectic lifestyles. :) Would love to see more recipes like this from you! xxx
Loving your health-related content! Your videos are always so engaging ✨ I'm definitely going to try cooking my rice with green tea next time, it looks and sounds too good!
I would love a video on what to buy at the grocery store. Could you do a video on how often you go to the grocery for food and what you buy?
This video really inspired me! I'm going to make this for dinner this week :) it's so quick and easy, and I really like the idea of putting green tea in rice. please make a breakfast or lunch ideas video!
Green tea for cooking rice, I am definitely trying that.
great video, melodee! i love the idea of using green tea to cook rice instead of plain water :)
Your bowls are super cute! Can't wait to try your recipe Melodee
Hi Melodee! I trust you are well! Honestly, I really appreciate your effort and time in creating us this video for healthy diet. Also, I tried your recipe and it tastes just amazing and delicious especially for me because I work in aviation, I travel a lot and often work onboard a plane ✈️ the rice 🍚 with edamame along with green tea leaves 🍃 is Devine 😋 I love how smart you are when giving tips and advice for beauty, diet, life talks and self development. I wish to see you continuing creating more videos and continents which ever you are passionate about and I wish you all the best my friend! Many thanks 🙏
Aww thank you so much for trying it out already!!😊 I know traveling constantly for work can be extremely tough on the body, so I really hope these dishes helped to re-charge and energize yourself once again!😊 Thank you so much for always sending such uplifting and kind words, and wishing all the best to you as well!!✨
Melodee Morita you are more welcome sweetie ❤️! I have to thank you for your kindness, especially replying back to us to ensure we all receive a positive response and make us happier and smile⭐️ those words always give me positivity and boost my confidence and make me look forward into life . This is something I found very rare among many public figures because some of public or the majority on social media always say leave us comment down below and they ignore our comments without acknowledging us with a gratitude. I feel in general public figures must learn from you respect, the art of being genuine and practice being kind to one another by acknowledging people's ideas and comments because we are there for them to support . You are very good person! That is why we continue loving you and supporting you forever. Thank you being a sweet soul and great person who has high and great manners Once again, I appreciate it your help and ideas. It is was really energetic dish and soup was recharging . I was able to fall asleep and my skin isn't dry at all especially if you work on a pressurized cabin ✈️I wish you a great day Melodee! God bless you darling 🙏
The kitchen is so beautiful
Such simple and easy to make recipes. I can't wait to try them. I hope you have more similar videos. I just found your channel from Rachel & Jun. I am now a subscriber.
Woah Melodee, this was honestly so helpful! I'm also a dancer, but I swear by your food related videos, they're amazing and fun to watch and you always learn something new. Thank you ☺️☺️☺️
you always have a good content. 👏🏻Thanks for sharing this recipe. I'll definitely try it 😻
the food that you made in this video looks absolutely delicious. As for substitutions, I could see this dish made with different fish like tilapia, grouper, or halibut. Great video as always and I hope you have a wonderful weekend. By the way, I always like commenting on your videos because I want to strive to be internet awesome.
Oh Melodee! You made my wish come true and made this video! Thank you so much!! 😻😻😻 Are you going to make a full day version too to make it a "in -a-day" version? What did you have for breakfast, lunch, and snacks the day you filmed this video? It would be very helpful to know as I would like to follow healthy Asian diets and watch my daily calorie intake at the same time!
Yay I've been waiting for this video!! 😄😄 As a video request, could you do a video on quick portable lunches that you could take to school or work?
these recipes look so tasty, cant wait to try them, especially the edamame rice! thank you for the helpful tips about collagen!:)
Your skin is really beautiful, could you please do updated skin care routine or treatments you do for your, especially to close pores.
hi sweetie. please do more of this healthy food. it look so nutritious. thanks for sharing.👍👍
I've always learned from your great video!😊
Thank you so much! I'm glad you found this video informative.💖
Hi! Lovely fairy Melodee! I am a yoga teacher and a stage actress.You inspire my lifestyle so much.I always drink green tea, but I couldn't come up with cooking rice with green tea! How nice!
Every dish you cook looks so delicious! Thank you so much.
wow that looks so delicious!
Love this video. Thank you.
I loved this!! Please make more :)!!
Nice video and the food do look very yummy.
I love you 💗 I always take your advice really seriously.
I always click like before I watch your videos, because I know they will be awesome like always xD
Thank you for posting this. I'm going to make this chicken recipe tomorrow
Thank you so much for your informations I'm usually interested in it 😍
OMG im so early:D Btw these foods look awesome! I will try to make them.
I miss you melodee! :c
Thank you so much for being so early! Please send them to me when you do make them💖
Awesome!!!! 👍🏼👍🏼👍🏼 thank you for sharing!
hey, melodee! really love this video since now I'll have an idea about what to cook but can you please maybe do a exercise / diet video tips for pear shaped body type? really need your help! ^_^ I hope you'll stay happy and have a good day! love you!
Hi Melodee,
You are a pretty good cook. The food looks really tasty and the video does a great job of showing the viewers how to make it easily at home. And one other neat thing about broccoli is, it's suppose to be a good anti cancer food. Not sure if it has been scientifically proven, but It can't hurt to munch on a little extra broccoli once in a while.
Could you make a video on improving productivity please?
it looks really tasty! thanks for advice ^^
Love love love!
you are absolutely adorable. not a ballerina, but I enjoy the overall health and diet. look forward for more 😍
hello melodee. hope you can share some more tips on eating l;ike a ballerina. why small meals is needed and do you eat the same meals on off training days?
Thank you very much, Melodee for being a beautiful inspiration. ❤️ from Tokyo.~ Karen.
OMG HAI MELODEE OMG IM SO EARLY AND YAY NEW VIDEO!!!!😍❤️
You ARE super early!! Thanks so much for coming💖💖
Thanks for sharing!!
This looks so delicious and easy! Do you have an recommendations for quick snacks? Thank you ^_^
Thank you so much lovely , I always watch your videos and you never fail to inspire me! I was woundring where you get these cut littile Japanese style soup bowels???
I really love your cooking, health and skin care videos, I've been watching them for some time now. I have only just begun pointe work this year as an adult at 30 and really appreciate your flexibility videos as well. I'm sure all your viewers agree you are really inspiring. Thank you 💜
Aww that's wonderful!!!✨ Thank you so muchーI'll certainly continue creating more exercise and healthy lifestyle videos for you as well.😊 Wishing all the best! xoxo
please make more visios like this I want to follow a diet and I love Jspanese food 😍
can u please do a full day of eating video. i would love to see what u eat to stay healthy and pretty
勉強のために英語で見ました！以前のカボチャのスープや、海苔巻きなども好きでした！お料理、ドリンク、デザートなど、メロディさんのレシピビデオ大好きです‼️またみたいな♥️あと、メロディちゃんと言う名前はニックネームですか？？
英語の勉強もして頂けて嬉しいです!!😊 またレシピビデオも定期的にシェアさせて頂きますね♬
メロディーはアメリカンネームです🎀
Hi Melodee I love your videos how do you organize your day /week? i know you are very busy and i would love a video on how to organize my day/ week to get work,family time,workout,grocery shopping, cleaning ,beauty and beauty sleep...I know everyone says this but there is not enough time ...Thank you xx
Delicious!!
Great video !! 😍😍 love your videos 😍🙏
Thank you so much! That means a lot to me.💖
New video yay!
Yayy thanks for coming!🙌
Uwielbiam Twoje filmiki! :)
its almost midnight here in indonesia.. n after watching this im started to feel hungry..😢😢😢 anw, do u still live in NYC?
These recipes look so easy! By the way Melodee, what type of green tea do you use? And do you boil the edamame before putting them into the rice cooker?
Hi, just checking, so you added hot green tea?
May I ask what kind of japanese green tea you used? Is it sencha? Or another type?
This looks really delicious, I will definitely try it. I've been missing japanese food since last summer when I went there on vacation. Even when I go to a japanese restaurant here, it just doesn't taste the same. Maybe home cooking will be a good solution :)
Thank you! You are great! :)
thank you
im so inspired 😊😊
Aww it makes me so happy reading comments that say my videos inspired you all to become happier and healthier.😄 Hope you have a wonderful weekend!!💖
I love your videos and I've been watching them for a long time but this is my first time commenting and here are my video requests!
I'd like to know how you keep your lips from drying and how you pet Lia!
I love animals but I've been busy and I'd love to know how you take care of her and do your jobs at the same time.
Thank you for always showing us wonderful videos and take care!
Awesome! Thanks for the comment and your requests!😆 xoxo
Fantastic!!!
Hai Melodee Morita, i recently had a healty drink that containe tomato, lemon and honey and i dont know if it good for my diet rotine. If u dont mind, may i know other healty drinks for me to make. Or do u have any suggestion to make a healty drinks? Thank u so much for sharing ur daily diet food and more.
I hope to see more of your dance footage :). Great video by the way. I usually cook rice with lentils and quinoa, but I'll give edamame a try :)
Hi Melodee,
Flawless skin
Please make more cooking videos!
do you count your carb or calorie everyday?
Hey melodee hard for you to go on a diet or keep your diet ?
Hi melodee .. I liked your videos because it is interesting and very helpful and I just wander that you make videos of your diet ballerina in breakfast and dinner and if you a video about your diet in lunch in ballerina I well so thankful.. I am not saying that I will copy your diet .. Noo.. I am also a ballerina dancer and I don't know what I should eat in lunch specialy in diet..
How does the Vit C not break down? I learned in school that it is very sensitive to heat and light. Please explain someone😨
All of the tips I shared in this video have been approved by professional dietician, so no worries! :) The Vitamin C from the ingredients that I used (especially pure green tea leaves and edamame) will not break down, and you'll still get all the full benefits out of it.✨
between meals or just during the day do you eat any snacks or sweets at all? Or do you not eat any sweets/snacks? I really want to know >.
I also think that different recipes that you can prepare in advance and just put it in a toaster/oven would be a great video idea :) Since i live in a small college dorm and all I have is like a mini oven toaster so sometimes it's hard to cook something quick easy but also healthy ;w;
I'm going to be honest and say that I do!😃 Obviously it's not all the time every single day, but I do like to treat/energize myself with some treats while keeping in mind of time! I like to eat them during the middle of the day to add some fuel to my system if necessary! Thank you also for your suggestion/requests.💖
Hi Melodee! I would love to see a video of the snacks you eat, that would be fun!
green tea in rice? interesrting :)
hi melody loveur vedio so much would you be able to do more jspananese food introduction and your clothig haul love u
can you do how to get rid of acne hyperpigmentation naturally or any products huhu 😭
Yes, I've done a lot of those videos in the past! Please check out these out.💖
th-cam.com/video/ZZy4CzKn5G4/w-d-xo.html
th-cam.com/video/Y5h7H7SHTkk/w-d-xo.html
th-cam.com/video/lSGNWafq2-0/w-d-xo.html
so for the whole day this meal ?
can I cook edamame rice for one week. ?
I didn't know Vit C was strong against heat! people always tell me to not cook vegetables as all the vitamins will be lost. I've been forcing myself to raw broccoli because of this, and wanted to puke each time I eat it. Upon watching this video and doing some research, I found out that heat only makes vitamin C dissolve in the water. To break vitamin C down you'll have to cook the vegetables at 190C. So just make sure that you dont boil broccoli in water unless you're drinking the soup. Thanks Melodee! Time to cook some broccoli and soup!
You should watch what the health on Netflix ! 😊