2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP

2 Anti-Rotation Exercises to Increase Strength Gains. Mind Pump Adam and Mind Pump Justin introduce 2 New Anti-Rotation Exercises to Increase Your Strength Movements. By adding more resistance and movement, you can include these 2 anti-rotation progressions into your workout to gain more core strength, control and stability.
Intent is everything. Full control and ability to overcome the forces that are trying to take the load away from the body.
-Slow cadence
-Feeling your way through the rep
-Make sure the quality of the movement is in check the entire time
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Exercise #1
- Extend your arms all the way straight
- Good posture
- Shoulders and hips squared up
- Not allowing the rope to pull him back
- Fighting the last bit of rotation
- 45 degrees and back
- Core engaged
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Exercise #2 - Single Arm Cable Press
- Squared up
- Good Posture
- Not letting any rotation happen
- Our desired outcome is to fight rotation and strengthen your core
- Stabilize the entire time
- Let the elbow come back to 90 degrees
- No twisting, turning or momentum
- Press the arm and resist on the way back
This is part 2 of our 4 part Anti-Rotation exercise series. If you missed the first Anti-Rotation series video, you can watch it here: • The BEST Anti-Rotation...
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[@themailman8038]

MAPS Black Phase III is pretty tough. It is kicking my ass in a good way. It’s pretty awesome!

[@outbackfamily]

I watched this video long long time ago and watched it again after 4 or 5 years. Still awesome ! love you guys. I think I dived into fitness coz' of you MIND PUMP Team !!!! I am such a oversubscribed fan that I am watching/listening to you on TH-cam, AUDIBLE and SPOTIFY as well as on my GOOGLE PODCASTS! isnt that amazinginly freakish ! :) keep up the good work team ~ :) Kamran - brisbane,Australia.

[@TheEddie2687]

This series is getting good. When the plyos series comes out im sure it will be just as good... Maybe i get shout out... Since im always brining it up😁😁 #quah #mindpumpmafia

[@verazheleznyak2040]

Great, I have definitely learned something new!👍

[@Irrealism]

content is gold brahh

[@jamescooper4925]

Nice guys, this really helps.. I have been looking for some good simple core strengthening exercise

[@1max14]

Good trainig info...thank u

[@kr639]

Great to do with bands

[@fightpoisk]

in the second exercise 90 degrees in elbow is necessary? or the idea is not to twist, but you can move elbow more backwards ?