How To Literally Force Your Bones To Grow : WOLF Method
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Here is the free guide : www.patreon.co...
Scientifically Proven-How To Increase Your Height No Matter The Age: www.patreon.co...
Full 8+ Minute Video : • How to increase your h...
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#HeightIncrease #GrowTaller #HeightGrowthTips #NaturalHeightIncrease #HeightIncreaseExercises #BestSupplementsForHeight #HeightIncreaseDiet #YogaForHeightIncrease #StretchingExercisesToGrowTaller #IncreaseHeightAfter18 #HeightGrowthHormones #ShoesToLookTaller #HeightBoostingInsoles #PostureCorrectionForHeight #HeightGrowthExercises #HeightIncreaseYoga #HeightGrowthVitamins #HeightIncreaseFoods #HeightGrowthHacks #HeightIncreaseFast
I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...
Really
How long
That dosent make any sense. This video was made 1 month ago
@@sunkdid7256They probably know all of these techniques before this video was released
This means he did these techniques before too without knowing@@sunkdid7256
I am five foot four rn.. I will comment my results on this video after 2 months ... keep liking this comment so that I will get reminded
Remind me by replying to this comment if it actually works
Also remind me by replying
Remind me too
Reply to my comment plsssssss if it works
@@NoteAPianist bro if you want to see just try it and see yourself (not hateing ok)
I’m 21 year old man , I’ll keep you guys updated after every month
How tall are you rn?
@@ummatitv687 176cm
Me too
LOL.
People always post this sh!t and they never comeback
this guy deserves respect..doesnt waste my time
,,,amaging tips...thanks a lot man
All of it is BS.
Even after the age of 20, your spine can grow for about five years, but yeah, that's it. If you're 30 plus, you can improve your muscle tone and posture, technically making you a little taller, but your bones don't grow. Think about it: Wouldn't world-class athletes do this to gain height?
world class athletes are already world class because they are already tall, not the other way around. also keep in mind that some of these methods could be gatekept because of the fact that nobody will profit from the height-increasing market (i,e. leg lengthening surgery, growth pills, etc.) if this were common sense.
The odds they're doing it for a very long time now is up the roof
@@usi1500Most of the top Basketball players are over 25 and have been playing several years before being signed by the money leagues, plenty of time especially with yt to see if they grew after 20.
Can I want knowing I'm 20 and six months old🙂.
I hope to reply 🤍🤍🤍🤍!
Your 2 last videos are actually real good. Some of the things I do not so often, and for those that I have not tried, I will try them. Helpful video bro
Glad you like them!
@@insecure_glowupbro i skip rope 2000 times a day and I've been doing it for a while but my height hasn't increased what should I do
really bro you do not waste time . nice content brother
Thank you so much 😀
@@insecure_glowupHi, I am 15 years old I am 170 will I be able to reach 200m ??
I don't have bar to hang on what to do? I hope you respond me.
Sorry for the late upload, everyone!
This is a short 4-minute preview to test the idea. If we get 300+ comments, I'll upload the full uncensored video ( 8 Min+ ) on how to increase your height.
Ok
Current height: 5' 5 foot, GOAL: 5' 11 foot
Need reminders.. please like :)
People always ask me what I did to grow so quickly: 1.Sleep 9-10 Hours a day, at a good time 2. Drink Milk 3. Don't do drugs 4. Do sport with lots of running
Straight to the point, no bullshit, i like it
I used to do a lot of those streches and skipping as a kid, sprinting, and fasting and im 5.4 , i think the damage i had recieved when i felt flat on my head multiple times , affected my growth, the tallest place to fall was 4 meters , and i genuinely felt my spine bending out of place, couldnt breath and i couldnt make any noise for about 30 seconds after that fall
It's seems like you don't have the proper nutrition.
Straight to the point. I really love that. Very helpful information brother. You gained a new subscriber. ❤
2:20 Aayein Modi ji😂😂
😂
ayooooo chill
😂😂😂
Lmao!🤣
Pawpaw mudi
5,3 rn someone comment in December
same
Same
im 6'3
Im 5'10.3 at 17yrs turning 18 in August by the grace of God my goal is 6'0-6'2
Same height here bro but i'm 16 wishing to be 6 feet+
Same I’m 16 Turing 17 I’m praying to be 6 feet
Same im 17 turning 18 5'10 praying i get 6'0
18 yrs 5'5, goal 6'0
Yeah im a big dreamer and a loser
@@easter-vh3hssame
Legend 🗿
Made it very quick unlike others who have a 1 hour video 😂
I know I never grow my height but my dream,my aim ,my goal is increasing 3 cm height and achieve my destiny I am doing regular exercise sprinting and tack good food in 3 years and I just do it everyday but I know I can't achieve my destiny i pray God everyday but I didn't but you achieve your height bro just do it never give up and thanks sir for your kind information ❤🙏🏼
Instead of the workout part do the massai jump, which results in micro fracture in the bones. While healing it wull fill in the fracture giving you and inch or two at max. Try it
If we accept your logic of microfracture theory ..then what would happen if one leg get more micro fracture than others? Then one leg going to bigger than other one??😂are you serious?this microfracture theory is totally bullshit
@@withayanansari7clearly u didnt do ur research 😂
@@razalightmotion then tell me your research.*the real research 🙄
@@withayanansari7no bro what they mean is when you microfracture you immediately stretch out after stretching you put ankle weights and hang your legs on a ledge to stretch out and you immediately go to sleep you won’t grow 5 inches but I grew 3 inches after doing it for 8 months
@@AhmedKhaled-kj4qq how old you?
love your content, you do not waste time. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me.
Bot?
4 months? The video was released 2 month ago 😂
Thank you random TH-cam guy
I'm now 7ft tall
I used this method and I grew to 11ft, it really works.
@@proptanz3377 im now 1,000000000000000,00000000000000000000000000000,00000000000000000,000000,0000,0,0,0,0,00,00,00000000,000000000♾ft
Hopefully he makes a video on how to get shorter
i hope I'll be getting taller as i grow to eighteen
Lets Hope so 🎉
Same bro i want to be atleast 5'7 or 5'9 tall before i turn 18 years old
@@zeusvilla6330 bro i grow from 5 7 to 5 11 from 17 to 18
@@zeusvilla6330 bro I'm 5'9 at 15
Any increase till now?
Starting it today...
Will share the results here in 3month
Ok bro
@@hoft-g4z alr bro
Any progress bro?
Noice
Bro haven't you grown up?
Great video. No BS, straight to the point and valuabe information. I subscribed and I liked the video. I'm waiting for the uncensored video of +8 minutes. Please don't make us wait so long for that video!
Sure Brother 🤝 i will Upload the workout Routine Video First AS i promised and then immediately Upload the Long Video 💯
wdym no BS? it is quite a lot of BS. And what do you mean valueable information? Did it surprise you that you need to sleep to produce GH? The stretches can work if you have bad posture, but there isnt much else to it. The only legit way to get taller is surgery, or maybe if you hang 8 hours a day
Im 6'2 and still watching this😂
Sept 7th 2024
Age: 15 (Born June 3rd 2009)
Height: 5'5
Update Every month on Everything!
Bro i m 5'7 and 2009 as well i ll update
I'm actually 5'4 at 15, I am starting to do this steps now.
Don’t do it you will hit growth spurt soon
@@Eu125bonillafalse not every person does so it’s best they get active
If you actually care bro go to Cyzz height growth channel
@@HuHWhatOk everyone hits growth spurts especially if they are in early stages of purperty so doing this might stunt the growth spurt
@@Eu125bonilla no it won’t wtf if anything it’ll help because they’re still at the time of growth
Yeah, I do all of those all the time and I don't get taller. Hmmmm.
lol me too, even my diet is majorly pure dairy products, whey and all the important nutrients. Over 10000 steps and 1hrs workout(incl stretching) is also something i do daily, also mindfulness. But closing of growth plates is a thing, im 18 now, barely a centimetre taller than my father. Might demotivate many, but it helps me in other ways.
@@Tanish_000 try again drink milk when you wake up and also before going to bed and then when you wake up in the morning eat protein and calcium foods and then milk exercise exhaust your self but do not overdo it and get an sun exposure lessen your wieghtliftings in before bed eat in around 5-6 o clock and drink milk after you got that time get rest for 2 hours about 7-8 o clock and sleep straight do it everyday or depends on you
@@Tanish_000 steps won’t help. Walking won’t force your legs to become longer. All athletes have dang long legs. You should’ve sprinted or better, cycled a lot. Sprinting>= cycling >>>>> walking
Thats,true we have to àccept
Can I want knowing I'm 20 and six months old🙂.
I hope to reply 🤍🤍🤍🤍!
Length: 5.4 Maybe(:
Dream at least 5.8💀💔,
Straight talk is wht i prefer
i take 1 pill of calcium, vitamin D3, vitamin B-complex after 1 big meal, then after another big meal i take another 1 pill of calcium, and before i sleep i take 1 pill of magnesium, zinc ( on empty stomach ) I don't eat anything before sleep 2 - 3h
*Honestly i grow 1.5cm something like this*
I will try doing to steps you said
and do more exercises
so do you recommend me to continue on this routine? or it's bad for me
I'm 16 btw
165cm
27 years. Eat healthy, sleep from 10-7. Do a lot ot strech, almost everyday for about 20 minutes minimum. Do gym, at least 3 times a week(I do everyday), and do cardio and circuit of workouts. Improve the food(get something that is high increase hormones) and get something natural. From 170 to 175 in 3 months. 😊
For real??
@@kanlanes1965
😂😂
You're already in my genjutsu
Nice work dude
Thanks!
even if you don't get tall, this will get you fit atleast 😄
hope when you are below 19
This works guys after using this method for 3 months it increased my height from 1km to 3km
this feels like a great presentation
Bro i appreciate your content 👍
I appreciate that🤝
I am 20 years 8 month
Soon will be 21 years
Can I grow now
Inverted situps with weights everynight before going to sleep and daily intake of glucosamine.
Please don't mislead people or give them false hope.
Well said!
Use subliminals. This is not false hope.
I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...
@@drex6647 yes that can happen, but what I mean is that he should not mention "no matter the age"
Really just dont try to fake it 13cm is a considerable height to gain in one year😐@@drex6647
Many people have asked me about my sprint routine. Here it is:
I jog at normal speed for 5 minutes , while Stretching hands, legs.
Then i run at my Maximum Speed for 45 second, then slow down the speed and do light jog for 1-2 minutes , then again i sprint for another 45 second at my Maximum Speed.
I repeat this cycle at least 13-15 times and then at last normal jog for another 5 minute.
Thats all 🦇
While sprinting can we add extra weights to my body for micro fracture s
While sprinting can we add extra weights to my body for micro fracture s
@@albinsaji7040u can
How tall are you and how old are you, if you are comfortable with sharing?
@@Fushi123 currently 6 feet was around 5'8 till 17 , took me more than 2 year to grow taller ( explained more in free ebook)
Before I was 5'12" now I am 6'0"
Thanks Sir
(ps:- people being really dumb )
Are you sure
There is no 5’12” either you meant 5’11” or you stayed 6’0”
Im 6 feet now, let's see how much i grow more🔥
one of the best vedio on height improvement
Bro my height is 168 cm age is 18 cam I grow 4 Inches more taller
definitely will try in October till December
Really appreciable video blud 🔥
Glad you liked it
Thank you for sharing
What a beautiful and informative video ❤
Good content bro, im gonna try it out, I just turned 14 and im 171 cm.
Thanks for the information bro
one of the best video
This video's voice are so amazing 😍😍😍
yes content is very good and natural things are told more !
"Great content! Keep it up!"
thanks g for your support
I am 14 5 foot 5 inches I am gonna follow all this gor 6 month and my goal is 5 10
Update?
Step 4. Take a year off work and school to do all these things in a day.Step 4. Take a year off work and school to do all these things in a day.
This is the first time I've seen a youtuber telling a story from what the doctor said, not like bamboo methods or etc
This is a well made video and all, but I am curious about how you know all of this. Is there proof that this actually works
Tryna go from 5’6-6’1 at least from 16-18 and go pro on hooping, hope this shi works 🙏🏻🤞
I’m 14 and have been stuck at 5,6 for a while good luck bro we’re are both on the same journey
Never mind I grew to 5’9
@@manbotda1sthow long did it take you
@@b.r0ntop 2 weeks because I got better sleep , ate more protein and done yoga , also I practice good posture which will add 2-7 inches to your height
@@b.r0ntop 1 week I would say
Does sprinting in place count or you have to do it for a distance because in place is still high intensity I’d assume
Thanks broo for thisss 😭
You should do bridge walk and cobra stretch after vertical jumps
Actually I’m wasting time to watch this video
But please everyone, don't go too far, height isn't always a good thing, sometimes a specific bone outgrows another bone and stretches the skin, at that time the doctors have to cut your skin and break the bone, SO TAKE IT EASY.
Thanks brother ❤😊
Thank you for this guide 😢❤
Glad it was helpful!
Iam 13 and iam at 5ft 4 (shortest person i know iam) but day 1 doing this until i become 5ft 7
Excellent information
5'6 rn at 17 (havent grown in over a year) ill let you know how it goes
Great video!!!😁😁
Thank you! 😁
As a 5'4 person I can't believe it is possible
Possible
It is possible
Impossible , don't get your hopes up, you can't ever change your height after 19-20
@@godsceo7516I myself am not tall compared to some other people that are 7 foot. I’m 6 foot 5 and feel that this video is so sad and deceiving for shorter men who wish to grow taller. No matter what though I pray you guys find peace in your size and know that good things come in small packages as my mother would say. I’m short in my family.
@@godsceo7516delusional
Any recommended supplements to use bro?
5'8" now someone comment on june2025 i will reply then if i got it
I have done all of these exercises for years and still not getting any taller
Maybe becuase your an adult?
not enough copium bro you have to be so delirious that you believe this works no matter what
Yeah I just turned 18 on 4 th sept and I am 5.8 let’s see I will comment my height after 2 months
I grew my height 3 inches now iam 6.3 tall
Diet also matters protein,calcium,vitamins,zinc and other materials are also neede.
Hey, I have an alternate way of sprinting tell me if this is good. Basically I sprint barefoot on the grass for 10 seconds, 2 minutes rest, 5 times in a row, second day I do uphill sprints, again 10 secs, 2 rest, 5 times and the third day I rest.
This is great and also do progressive overload
Bro, I did everything from this video as a kid without knowing. Im 6'1. Im not sure if its genetics or these habbits
It's 100% genetics. You're welcome.
Summary:
1- sleep on the same time every day.
2- don't eat before bed 2-3h , avoid sugar
3 - heat exposure, hot bath 2h at 40C , saunas 2 x 15 min / day.
Do intense exercises.
4 - eat , more proteins, and probiotics.
5 - suplements, amino acids , GABA supps, for better sleep : melatonin.( Not recommend)
6 - low body fat 10-15% , avoid alcohol , fasting.
Hope it helps:)
Food is the main key for height growing 😅😅😅
Bro it really works ❤❤❤❤❤
Good content ❤
Good video bro bring the next video soon
Coming soon
No sugar and only fruits sugar
Bro must be at least 7 foot by now, as he is an expert in growing in height.
Should i do intermittent fasting or no im 6,2 extremely underweight but i started bulking lik before 1 month and 3 weeks gained around 6kg
Starting today will be updating every week
16 years old (17 in octobre)
172 cm 1st week
Bro update regularly
Starting from today will post my height status after 3-4 months
Age - 18
Height - 5'5(165 cm)
Update?
it's work??
im 13 years old and i started puberty at 10 , im 5'8 now i want 5'10. help me pls
Thx for the video I hope it help me
Great vid
Thanks brother ❤
🤝 Wish you Lück in your Journey Brother 💯
Exercises/stretches/poses for height growth
Sprinting
Hanging
Downward dog
Cobra pose
Cat&cow stretch
Calve stretch
Skipping
Cycling
Swimming
Meditation
I never grow taller at age 16, I’m 32 now
Im 169 cm at the age of 14 i will comeback to share result HONESTLY
Mate here runs Sunday and Monday to have a recovery time of 0 days in between.
Can I Growth my height in 19 age