Philippine Army Stretching Exercise is a MUST before the Physical Fitness Training Proper!

Ang purpose ng Army Stretching Exercise ay mahalaga sa paghahanda ng katawan para sa mga kasunod na mga aktibidad ng pagsasanay. Ang stretching ay naglalayong pagpapalawak ng flexibility ng mga muscle at ligaments, na nagiging daan para maiwasan ang mga pinsala at injury. Ito rin ay tumutulong sa pagpapabuti ng blood circulation at oxygenation ng mga muscle tissues, na nagiging sanhi ng mas mahusay na physical performance at endurance. Bukod dito, ang stretching ay nagkokontribusyon sa pagpapababa ng muscle tension at stress, na nagiging daan para sa mas maayos na pagsasanay at pagpapahinga ng katawan. Sa kabuuan, ang Army Stretching Exercise ay isang mahalagang bahagi ng physical fitness routine na naglalayong magbigay ng kompiyansa at seguridad sa mga miyembro ng Army sa pamamagitan ng pagpapalakas ng kanilang katawan at paghahanda sa anumang hamon na kanilang haharapin.
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