Hey everyone! Thanks for watching! If you have questions about intermittent fasting, be sure to check out the FAQs on my website. sixmilestosupper.com/FAQs/ Or, catch one of my Live Q&A sessions here on TH-cam. Be sure to subscribe and hit the bell to be notified when I go live.
You need a “love” button, not just a thumbs up. I was hit by a car in November while out for a walk and broke many bones, and lots of injuries. I was bed/chair ridden for two and a half months. I love this thought that pain is a gift. It really has been for me. Now I’m healing well and starting to get my steps in again. (Considerably fewer right now). But what doesn’t kill us definitely makes us stronger!
Voluntary suffering. I never heard that exact phrase, but I do believe that the hardest parts of my life have made me extra resilient as an adult. When I went back to fasting after a long break, I had to remind myself that the feeling of hunger won’t kill me. That it’s hard, but rewarding.
I keep reminding myself that good self-care is like raising a child. You have to clean up after them, make sure they get fresh air and plenty of water, let them have fun in safe ways... but also teach them to be brave, and have patience and discipline. Pain is a really tricky one to fit into this metaphor
This is so true, Kayla. Made me reflect especially with my weight loss struggle. Listening to you, I realized, I didn't like the pain or discomfort. But the truth is, to change, there will be discomfort. Thanks for sharing!
There are a lot of people who talk about fasting and weight loss but this discussion is amazing. Most people think there should be a way to do fasting and weight loss without any pain or difficulty and if they have discomfort, they must be doing something wrong. This discussion is brilliant because change and weight loss is hard, and being able to tolerate discomfort is essential for success.
Hey everyone! Thanks for watching! If you have questions about intermittent fasting, be sure to check out the FAQs on my website. sixmilestosupper.com/FAQs/ Or, catch one of my Live Q&A sessions here on TH-cam. Be sure to subscribe and hit the bell to be notified when I go live.
You need a “love” button, not just a thumbs up. I was hit by a car in November while out for a walk and broke many bones, and lots of injuries. I was bed/chair ridden for two and a half months. I love this thought that pain is a gift. It really has been for me. Now I’m healing well and starting to get my steps in again. (Considerably fewer right now). But what doesn’t kill us definitely makes us stronger!
Voluntary suffering.
I never heard that exact phrase, but I do believe that the hardest parts of my life have made me extra resilient as an adult.
When I went back to fasting after a long break, I had to remind myself that the feeling of hunger won’t kill me.
That it’s hard, but rewarding.
I keep reminding myself that good self-care is like raising a child. You have to clean up after them, make sure they get fresh air and plenty of water, let them have fun in safe ways... but also teach them to be brave, and have patience and discipline. Pain is a really tricky one to fit into this metaphor
Love your videos, you have a wonderful personality
Thank you Kayla, I really appreciate your ability to communicate, in such a simple, approachable, down to earth way. I noted the book on my TBR list 🌷
This is so true, Kayla. Made me reflect especially with my weight loss struggle. Listening to you, I realized, I didn't like the pain or discomfort. But the truth is, to change, there will be discomfort.
Thanks for sharing!
You are wonderful! Thank you for encouraging me!!! God bless you!
There are a lot of people who talk about fasting and weight loss but this discussion is amazing. Most people think there should be a way to do fasting and weight loss without any pain or difficulty and if they have discomfort, they must be doing something wrong. This discussion is brilliant because change and weight loss is hard, and being able to tolerate discomfort is essential for success.
Hi Kayla.
One more an amazing video. 👏
Thanks a lot for each of them
Thankyou, always get a lot out of your videos.
What a profound perspective on pain. I so appreciate your insightful soul. Thank you for sharing with us.
The quote is "pain is inevitable, but suffering is optional."
Wow. An eye opener. Thank you for some perspective 😳
Great topic, thank you!
To piggy back on this subject, to anyone who lives with chronic pain, please read "the way out" by Alan Gordon 🙏
Hi Kayla! Thanks for the video…interesting topic! I’ll check out the book! ❤️😊
Great information, thank you very much for sharing. May The God of Peace, Grace, and Truth Bless you and your loved ones...
This was an excellent discussion thank you so much Kayla pain does make a difference when is the best motivator
Same is true for hunger. There's no (known) way of losing weight, which doesn't involve some degree of hunger.
Excellent! Thank you 😊
You are SO inspiring, thank you!
Thank you from my heart :)
Fear and pain are crucial to recognizing our need for God.
Ash Wednesday , fasting!
The quote from Buddha is appropriate with this discussion, “
So good - need to feel uncomfortable- yup
💕💕💕💕💕💕💕💕💕💕💕 every second of it. 💕💕💕💕💕💕💕💕
I think my scare is losing weight and have so much skin hanging and looking ugly..
Here is a video that Kayla made about loose skin. th-cam.com/video/UJRMiHYf5Ts/w-d-xo.html - J.R.
Do you drink coffee after fasting
So good - need to feel uncomfortable- yup