13 Fitness Questions Every Beginner Has, Answered

Google's top "Fitness Questions" . . . apparently:
00:15 How often should I exercise?
01:09 What time of day is best to workout?
01:50 How long should my workouts be?
02:34 Do I need to warmup before my workouts?
02:39 Should I do strength training, cardio, or both?
03:00 Should I lift weights for strength training?
03:26 Is there any fitness terminology that would be helpful for me to know?
03:50 I'm struggling to get through my workouts, what should I do?
03:57 I'm feeling really sore, what is the best thing to do?
04:52 How often do I need a rest day?
05:50 How do I stay motivated to workout?
06:10 How can I measure my progress?
06:37 Apart from doing my workouts, what else can I do to take care of my health?
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[@ahadali2534]

Great video...
Alot of beginners actually do ask these questions and they were answered very well 🤘🤘🤘🤘
Conventional over sumo ✊✊✊✊

[@the_wormanator]

Thanks! I hope people find it useful. So many beginners overcomplicate everything

[@tariqo16]

I will be surprised if how can get abs doesn’t show up on top 5

[@the_wormanator]

I hope you’re right. I did SEO research for the article and really want people to know it’s not that difficult

[@tariqo16]

@@the_wormanator yeah i saw that article problem is people know what it takes most of the time but just want to dance around it and ignore it