Much love from india! Being a mom of 2 i can hardly find any time for gym but your workouts have changed my life! Feel so blessed to have u both as a part of my life! Thank you for all your hardwork and effort to help people like me change their body for better😍😘❤
Wow, I think this has become one of my favorite FitnessBlender workouts! I absolutely love how the lower body HIIT and upper body strength training is sectioned off in different segments. Just when I thought I couldn't handle anymore after the HIIT segments, I was able to give my lungs a break when the strength training segments started (while still breaking a serious sweat lifting weights)! I will definitely be returning to this workout. Thanks always, Kelli and Daniel, for your effective workouts and your genuine personalities.
Thank you always for showing alternative/easier wayto do workouts like the easier version of pop squat and jumping lunge. I'm still slowly progressing with my workouts, and the alternatives helped me enjoy certain exercises instead of dreading them.
I work out 3-4 times a week with your videos, but I took a 3 week break at christmas because life was too chaotic for work outs. When I came back I really struggled through my usual workout. That made me so happy because that means that I had been getting fitter, even when I had been in doubt. And it means I can get fit again! Thanks fitness blender 💜
Daniel is the absolute master in hiit and strength training. The way he controls his breathing and endurance is what gets me going, every day. Pure motivation, you don't need anything else.
I've never worked out with Daniel because he's challenging not saying Kelli isn't. I was able to finish the workout. It gave me a good sweat. Thanks fitnessblender for being there when I'm too lazy to get in the car and drive to the gym. I've been following for years. Love you guys.
i thought today "i need to do HIIT at least once a week for my lower body and at least once a week strength training for my upper body"..and now i can do both three times a week in one run!! Thank you so much, perfect combo for my issues !:)
What I love about this channel is that Daniel plays the whole routine; He not only says how to do it, but he does it with you; all the time! nice and thanks for that!
Awesome workout 💪 I did the low impact version of HIIT but still ended up sweating buckets. Quads and shoulders are already complaining, will be an interesting situation tomorrow ;) Thank you for all your hard work Kelli and Daniel. Lots of love and gratitude 🙏
Yeah new workout! Too late in germany to start right now. But will definitely come back. Love your channel! I am doing your workouts since two years every second/third day. This is how much fb did become a part of my daily life 🤗😀😋😘
Sooooo happy to see you guys back! 🎈 Hope Kelly is fine and not feeling any pain... In the last 7 months, I went vegan and lost 20 kilos exercising with you and Kelly! 👏👏👏 I love your videos and thank you so much for being my inspiration! You rock!!! 💪👊
Seeing you guys doing these workouts regulary now makes me sooo happy ❤️ I lost 12 kg with your workouts, I overcame Diabetes (by the age of 16) and I can't wait to get evenmore healthy in 2019...I'm so grateful for your workout videos Keep it up 💝 And greetings from Germany 🇩🇪
Thank you for working out with real weights and getting tired with us! I can't stand it when instructors use super light weights and use the excuse that they're talking. I want to see real sweat and understanding of the difficulty. Thank you so much for being real!
hidayah azizi the natural way I would recommend stretching or doing a few slow foot exercise. Ice the foot for 15 mins a day, get insoles for shoes. I actually got injected in my foot 2 weeks ago and the medication started working fast. I felt better within 2 days. But I’d recommend rest your foot after they inject you. The injection speeds up recovery time.
I became a subscriber when you guys were taking a break but now that you’re here I love having a new workout to do when I get home. This channel is amazing for when I can’t leave my house. 🙌
SAw this workout on FB and contemplated doing it. I was feeling depressed today and this workout fit my mood as far as moderate to low impact and full body training. Your video started and I kept rewinding it as I felt unmotivated and then I made a deal with myself: I'd start the warm up and if I still felt like not working out then I'd stop. One move led to another and another and before long I hear, "workout complete." With that, I feel in better spirits so thank you for doing this. #quarantineworkout2020
Idk how can you guys read my mind but tbh at the moment I've been focusing on doing HIIT for my lower body and strength for upper body so when I saw this video i was like wtfffffffff really like this combo (kinda similar with what I usually do) will definitely do this tomorrow :)
This is absolutely what I needed today and oh boy did you guys deliver. For a week I've been tense because of the exam session and desperately needed movement. This combo is perfect. Thank you.
Day 5. I can’t believe it. I’ve been trying to get myself to workout for more than 2 days in a row, for months, and I’m finally here.There’s a long way to go. This workout didn’t kill me, but it challenged me just enough. Maybe next time I’ll increase the weights. Thanks for a great workout!
Great workout! My army are shaking like crazy while typing this. I am sitting so I don't know how my legs will react when I try to go to the kitchen to get something to eat :) Really god combination of HIIT and strength training and all this in under 40 min!!!!!
Among my favourite workouts are these lower body HIIT / upper body strength. Efficiency condensed, esp. when time is of essence. :) So, any chance to have more of these in the future, as well as upper body HIIT / lower body strength (for those who want to punish their body, but live in an apartment and lead very busy and hectic lives)? Thanks and good health to both of you!
Just finished this workout!!! Omg! I loved it! I skipped the last side shoulder press without weights! Wow! That squat jumping part was killer! Love it David!
Yes!!! I just realized how much I love you too Daniel! I'm usually this happy only when I see kelli ;) love u both and glad to see FB! Ready to complete this workout
Best channel of fitness on TH-cam ever ! I always do exercises with at home without going to a gym 🌷💛 Love u guys from Saudi Arabia 💜 You’ll always be the best 👍🏻⭐️
Thank you for this workout! A great combo of upper and lower body. Awesome start to the week! Also- after two years of working out with Daniel and Kelly, I’ve finally settled on my least favorite exercise- jumping lunges. I would even rather do burpees than jumping lunges! But I did them anyway! 💪🥵
![[LIVE] : ONE ลุมพินี 83 วันนี้!! คู่เอก "พันฤทธิ์ vs ซุปเปอร์บอล วันของโอม MBK"](http://i.ytimg.com/vi/1b4pkKHa_Fk/mqdefault.jpg)
I can’t even begin to explain how GOOD it feels that you guys are back
Love you guys :) So happy to see your videos back in my subscription box!!!
Much love from india! Being a mom of 2 i can hardly find any time for gym but your workouts have changed my life! Feel so blessed to have u both as a part of my life! Thank you for all your hardwork and effort to help people like me change their body for better😍😘❤
Wow, I think this has become one of my favorite FitnessBlender workouts! I absolutely love how the lower body HIIT and upper body strength training is sectioned off in different segments. Just when I thought I couldn't handle anymore after the HIIT segments, I was able to give my lungs a break when the strength training segments started (while still breaking a serious sweat lifting weights)! I will definitely be returning to this workout. Thanks always, Kelli and Daniel, for your effective workouts and your genuine personalities.
Thank you always for showing alternative/easier wayto do workouts like the easier version of pop squat and jumping lunge. I'm still slowly progressing with my workouts, and the alternatives helped me enjoy certain exercises instead of dreading them.
I work out 3-4 times a week with your videos, but I took a 3 week break at christmas because life was too chaotic for work outs. When I came back I really struggled through my usual workout. That made me so happy because that means that I had been getting fitter, even when I had been in doubt. And it means I can get fit again! Thanks fitness blender 💜
What an awesome perspective!!
Ive been doing this workout for twice per week for 3 weeks and I can see the change in my upper body... thanks guys I so so love you both 🥰😘👊🏼!
this will be my workout for tomorrow, thank you ^_^
I really love FitnessBlender
Thank you for coming back! Love you guys 😘🥰😘🥰
20:20 how are you able to talk whilst doing squat jacks? what even is this sorcery?
Daniel is the absolute master in hiit and strength training. The way he controls his breathing and endurance is what gets me going, every day. Pure motivation, you don't need anything else.
Nina d
I like to call it black magic fuckery
It's definately a goal, right? ;)
Happy you are back but, if you asked my quads and shoulders they may have a different opinion. Thanks for making this an great way to work out at home
🎉🎉🎉🎉🎉🎉🎉 New workout? And it's a total body workout? Sooo happy right now. Thank you fitnessblender ❤️❤️
I've never worked out with Daniel because he's challenging not saying Kelli isn't. I was able to finish the workout. It gave me a good sweat. Thanks fitnessblender for being there when I'm too lazy to get in the car and drive to the gym. I've been following for years. Love you guys.
i thought today "i need to do HIIT at least once a week for my lower body and at least once a week strength training for my upper body"..and now i can do both three times a week in one run!! Thank you so much, perfect combo for my issues !:)
What I love about this channel is that Daniel plays the whole routine; He not only says how to do it, but he does it with you; all the time! nice and thanks for that!
Yes!! Will do this tomorrow so glad u guys are back
You guys are amazing don’t ever stop please! You guys change people!
Yes the best trainers on TH-cam are back!
THIS IS SUCH A GENIUS WORKOUT!!!
You guys have been extremely helpful this year for me! Much variety, very loose! God bless you both! You are saving lives.
Awesome workout 💪 I did the low impact version of HIIT but still ended up sweating buckets. Quads and shoulders are already complaining, will be an interesting situation tomorrow ;)
Thank you for all your hard work Kelli and Daniel. Lots of love and gratitude 🙏
Yeah new workout! Too late in germany to start right now. But will definitely come back. Love your channel! I am doing your workouts since two years every second/third day. This is how much fb did become a part of my daily life 🤗😀😋😘
Really enjoyable workout im 7 weeks pregnant doing this! Been working out with you for 2 years i cant get enough
This is quickly becoming one of my favs. Love HIIT with strength, please make more workouts like this one!
Sooooo happy to see you guys back! 🎈 Hope Kelly is fine and not feeling any pain... In the last 7 months, I went vegan and lost 20 kilos exercising with you and Kelly! 👏👏👏 I love your videos and thank you so much for being my inspiration! You rock!!! 💪👊
Glad to see your notifications again . So good to workout with you guys again. Love you❤️
Seeing you guys doing these workouts regulary now makes me sooo happy ❤️ I lost 12 kg with your workouts, I overcame Diabetes (by the age of 16) and I can't wait to get evenmore healthy in 2019...I'm so grateful for your workout videos
Keep it up 💝
And greetings from Germany 🇩🇪
Yesssss!!!!!!!! Cannot wait to do this workout. See you Tuesday. Thanks Daniel and Kelly :)
Loved this! Thank you, Daniel.
Thank you for working out with real weights and getting tired with us! I can't stand it when instructors use super light weights and use the excuse that they're talking. I want to see real sweat and understanding of the difficulty. Thank you so much for being real!
Just finished doing this workout
Thank you guys for coming back,it was very good
I just completed another of your hiit and ab workouts so will be doing this one tomorrow! It’s great to see new workout videos from you both!!
It's great to have you back!
super trening. Uwielbiam z wami ćwiczyć FitnessBlender
It burns sooo good baby!!!! SO glad you guys are back! Wooohooo!
Keep the videos coming, I’m just recovering from plantar fasciitis and I can finally work out again
May I know what treatment did you do to heal your plantar fasciitis?
hidayah azizi the natural way I would recommend stretching or doing a few slow foot exercise. Ice the foot for 15 mins a day, get insoles for shoes. I actually got injected in my foot 2 weeks ago and the medication started working fast. I felt better within 2 days. But I’d recommend rest your foot after they inject you. The injection speeds up recovery time.
Thank you for another wonderful workout !!
I LOVED it!!! I was thrilled you posted it early!! Already motivated to start my Monday right by jumping into the tough stuff early. 😍😍
I became a subscriber when you guys were taking a break but now that you’re here I love having a new workout to do when I get home. This channel is amazing for when I can’t leave my house. 🙌
Yay! So happy to see this in my notifications!! Will be adding it to one of my FB 30 workouts this week! Thank you, thank you!
Can’t wait to do this tomorrow 😊❗️❗️ I’m beyond glad y’all are back
SAw this workout on FB and contemplated doing it. I was feeling depressed today and this workout fit my mood as far as moderate to low impact and full body training. Your video started and I kept rewinding it as I felt unmotivated and then I made a deal with myself: I'd start the warm up and if I still felt like not working out then I'd stop. One move led to another and another and before long I hear, "workout complete." With that, I feel in better spirits so thank you for doing this. #quarantineworkout2020
Idk how can you guys read my mind but tbh at the moment I've been focusing on doing HIIT for my lower body and strength for upper body so when I saw this video i was like wtfffffffff really like this combo (kinda similar with what I usually do) will definitely do this tomorrow :)
veggiefruity same thing for me! This workout is perfect and I can’t wait for my next hiit day to do it!
Challenging, but doable. That's why I love FB.
I loved the HIIT separation instead of all at once.
This is absolutely what I needed today and oh boy did you guys deliver. For a week I've been tense because of the exam session and desperately needed movement. This combo is perfect. Thank you.
Such a great workout, thank you and Kelli for all you do!!
Day 5. I can’t believe it. I’ve been trying to get myself to workout for more than 2 days in a row, for months, and I’m finally here.There’s a long way to go.
This workout didn’t kill me, but it challenged me just enough. Maybe next time I’ll increase the weights.
Thanks for a great workout!
Love this format, have done this twice. Great workout!
Great workout! Please continue more of these combo videos.
شكرا نورس على نصيحتج النه بمتابعته فعلا تمارينه سهله واي احد يكدر يسويهن
Great, helpful video. Thanks, Daniel.
Workout complete!! Thanks Daniel!
Great workout! My army are shaking like crazy while typing this. I am sitting so I don't know how my legs will react when I try to go to the kitchen to get something to eat :) Really god combination of HIIT and strength training and all this in under 40 min!!!!!
Among my favourite workouts are these lower body HIIT / upper body strength. Efficiency condensed, esp. when time is of essence. :) So, any chance to have more of these in the future, as well as upper body HIIT / lower body strength (for those who want to punish their body, but live in an apartment and lead very busy and hectic lives)? Thanks and good health to both of you!
Thank you so much 💓💓💓💓💓
so glad you guys are back! thankyou!!
Totally Rocked! Keep them coming!!
Just finished and this work out is amazing! Thank you Daniel!
I finished this one today!amazing! I’m exercising since may with your videos. You’re the best. I owe you my strong body. Love you guys
From Toronto
I get so excited whenever I see you're uploading new videos!
Loved this!! Thank you for the great video!!
Can’t wait to try this! Thank you for the awesome workout 😍
Just finished this workout!!! Omg! I loved it! I skipped the last side shoulder press without weights! Wow! That squat jumping part was killer! Love it David!
My absolute new fav x
Loved this ☺🙌 when it's Daniel working out, you can't forget the jumping lunges! Hehe
OMG NEW WORKOUT THANK YOU FITNESSBLENDER WE LOVE YOU ❤❤❤
great to see you guys back , yr a big part of my life now !
Yes!!! I just realized how much I love you too Daniel! I'm usually this happy only when I see kelli ;) love u both and glad to see FB! Ready to complete this workout
Thank you guys! You’re really the best. Lots of love from Italy.
Exactly what I need for tomorrow 😍 guys you are amazing... As always!
THANK YOU!! Saved my trainingGood to see you two again.Greetings form the snowy Tyrol-Austria!
Just in time! Thank you Daniel
Hiiii Daniel!!! Missed you too ❤️ loved this workout, just did it and feel sooooooo good 😍 it’s the perfect combo
Just as good to see you back Daniel!
I just wanna say, thank you so much!! All your videos means a lot to me 😭
Amazing workout thank you!!
So happy that you guys are back! :)
Can't wait to try this!! #WorkoutComplete! Edit: My legs and upper body are definitely feeling it today.
That was awesome, thanks Daniel!
Thank you!
Loved this workout. A sweat and shaking muscles and a chance to see myself improve next time I do this one.
Missed your workouts, thank you Daniel! Will try tomorrow. Can't wait for the kickboxing one!
Im Happy you guys are back! Missed
I love those combos histoire and strength.
Yet another brilliant video! Keep them coming guys 🤠
Great to have you guys back ❤
I was so excited about this new one I did it at 4am!!!
Best channel of fitness on TH-cam ever !
I always do exercises with at home without going to a gym 🌷💛
Love u guys from Saudi Arabia 💜
You’ll always be the best 👍🏻⭐️
Thanks sooooo much! :)
I love these workouts...working now...😋
I really missed you guys. I’m so glad to see you both back! Happy new year! ❤️
I love your hiit workout Daniel, it's always well balanced and end up being fun! (as much as a workout can possibly be oc 😆)
Woo! Time to get sweaty! Thanks for the videos :-) Keep up the awesome work!
Whoah! They're back!
I'm so excited about the new videos!! So glad you guys are back
just adding this to my build up playlist, since i did it all the way through :)
Thank you for this workout! A great combo of upper and lower body. Awesome start to the week! Also- after two years of working out with Daniel and Kelly, I’ve finally settled on my least favorite exercise- jumping lunges. I would even rather do burpees than jumping lunges! But I did them anyway! 💪🥵
great workout!!! thank you so much for coming back :D
Welcome back guys! X
Yay! Will do this tomorrow!