DAY 4 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Thanks for joining in for DAY 4 of the AIM to be FIT 5-Day Fitness Challenge, hosted by Meg Stickl, owner of AIM Fitness! Leave a comment below and let us know:
1. Where are you watching from?
2. With better balance, how would that impact your life?
Thanks for joining in! I hope you feel amazing!! See you tomorrow!
Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox!
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Join Meg Stickl from AIM Fitness for a FUN 5-Day Fitness Challenge for Adults 50+! Improve your leg strength and balance! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmo...
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Online Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!
To learn more visit:
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Watch our PROMO video here: • Improve your Strength ...
#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness
![LIVE - DAY 1 of the 5-Day Fitness Challenge!!! [Leg Strength & Balance For Adults 50+]](http://i.ytimg.com/vi/0jZ64ysBJfA/mqdefault.jpg)
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Thank you very much for giving me the opportunity to join you in the 5-day fitness challenge. It has been a challenge to work this into my days, but very worthwhile for both my physical and mental health. Keep up the good work!
I'm really enjoying this challenge! The band is always a nice addition. Thanks, Meg!
Band exercises are really helpful when needing a break from quilting!!
I love these exercises. Looking forward to tomorrow's exercises
Really enjoying your exercises. Finding it helping already. Thank you.
Good morning Meg happy to join you
Watching from NJ. With better balance I could move more without worrying about falling.
Tired legs but a happy heart knowing my balance is improving
Thanks again
Pam from Blacksburg Virginia. This was a great leg workout..really feeling it! Thanks so much Meg!!!
Enjoying your 5 day fitness challenge Meg, thank you- from Stratford, Ontario
Joining from Manotick. I can feel how every workout is more intense than its predecessor, nice build-up, I love the challenge. As always, thank you Meg!
Rovond, Stl Mo. I find that I am doing better with my balance . This is really good
Thank you very much
Loved using the band today! The sit to stand exercise is getter harder to do!
Good for us slower moving folks., haviing chair exercises.
Thank you Meg! These exercises are great, I can feel them working, though not too strenuous. From Phoenix, AZ
Joining you from Bouchette, Québec. Enjoyed last four days, looking forward to tomorrow.
Been doing the daily fitness challenge a little later in the day. Have been enjoying them all & the using the band today.
Good morning Meg just joining in 😊 happy to be here on day 4 🎉
Joining form NYC. I.m really enjoying the workouts. they keep me motivated. With sarcopenia, osteoporosis and arthritis, sit to stand is the most challenging and this really pushes me. Thank you!!!
Thank you! From Ottawa. Great workout!
💗 so helpful
Hello from snowy Ottawa! Thank you Meg!
Northern VA. Balance exercises will help reduce the number of falls I take!
The band exercises were a challenge!
Excellent, I really need to strengthen my leg muscles, thanks for the exercises.
You're so welcome! Thanks for watching 🙏☺️
1st thing, after doing day 3 again before bed last night, I slept well and woke up in less pain this morning! 👏👏👏
I enjoyed this grouping of Band exercises! Will do these again at lunch time and tonight.
Wow! my legs hurt. But heart rate is up which is good. Thanks! I will sleep well.
Awesome and challenging workout. I didn't have an elastic band and I'm sure it would have been better if I had but it was still very challenging. Really enjoyed this one. I just have to somehow find the money to buy an elastic band now. 😄
Another good workout - thanks! Allan from Ottawa
Thank you so very much make I do have my own exercise band which I use regularly in my normal routines, stretching my leg, doing circles, one way, then the other putting it behind my back, stretching the band stretching and turning my wrists, inward
then just bending my arms up and down I also use it in my bed, stretching my foot with the band around my foot doing the motion exercises when we then the other on both legs in addition, I do head rolls from one side to the other, and then placed my hand on my head and put light pressure to one side, then to the other. In addition, I get my hands sit on the edge of the bed, raise my hands up and then bring my hands down all the way down. and up I also do shoulder shrugs, and then slow releases in a circular manner, and then the reverse shoulder shrugs, and then circles in the opposite. In addition, I do one leg over the other, looking at the opposite side to stretch my thigh. I also do leg knee bends up and down up. on both sides then both together in addition, I do knees, bent, legs open and bend, outward and inward, outward, and inward. Then I do one leg on by and move from side to side, then one leg and thigh, lift my leg, and again move from side to side and last, but not least, I do bridges. Where I left my stomach up and down up and down and finally, I do that presses In addition, while at the dentist, I did some of my stretches as well
I am in Texas❤
Enjoying; will do the 5-day next week, watching from Sunrise, FL.
Hi Meg. Dianne from Ottawa. Loving these videos! Thank you SO much. They are certainly helping to reduce pain for me. I would love to know more about those red knee bands please. Thank you.
Hi Dianne, you can learn more and place an order here: forms.gle/BbREh9hGHeayr4qJ6 Once you do, I will be in touch :)
Greatly enjoyed this morning's 5-day challenge and then the Gentle Joint Workout. What a treat to participate in both on one day!
Day 4 done! Weee! The bicycle was tough!
I agree.
Good morning Meg, I did day 3&4 together , yesterday that 's another story. However, I DO soooooo enjoy the regime, it's very durable for my shoulders and hip replacements. I'm living in Arlington, TX, as I've mentioned before. If God says so, I'll be doing day 5 tomorrow. Have the BEST day that you can!☺
You're so welcome. Thanks for joining in! 🥰
Hello, MEG! Thank you for providing this challenge. I have been using the challenge this week in addition to the daily class with you. Question: how does one work through the cramps that occur IN the hip joint (bycycle and abduction exercises)?
Thanks for doing the challenge with me! The best thing to do, is to stop the movement if you have cramps. Do 4-5x per side, or even less, if you start to cramp. It's better to do 3 repetitions then switch sides, in order to give your hips a break. As your hips get stronger, hopefully the cramps lessen. Go slow and always listen to your body! Thanks for asking! 😊😊🙏🙏
Sue from Ottawa. Another great workout. Although my thighs were feeling sore from doing the sitting and standing exercise, I found today it was actually much easier to do the 25 stand up and down today. The exercises must be working. Looking forward to tomorrow's challenge. I am not sure I will be able to attend the Zoom call at 4:00. Also, I am interested in getting the small loop bands. How do I go about that?
Thanks Sue!!! Congrats on all your success! You can learn more about the mini bands and place an order here: forms.gle/BbREh9hGHeayr4qJ6 Once you do, I will be in touch :)
Help, I’ve developed bursitis what do I do?